Watch Chris Freytag as she demonstrates how to perform a Resistance Band Row:
1) Begin in a seated position on the floor with legs straight out in front of you.
2) Holding handles, place the center of the band around feet, then wrap each end inside and around each foot one more time to make a loop on each foot.
3) Sit tall with abs tight and hold handles in front of you with elbows bent next to your side.
4) Pull the handles back until they are next to your side and elbows are behind you. Slowly release.