How To Dismount And Remount With Sven Nys | Cyclocross Skills

Спорт

2 x World Champion Sven Nys teaches you one of the most important skills in cyclocross.
Subscribe to GCN: gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN store! gcn.eu/2efixZw
Sign up to the GCN newsletter: gcn.eu/gcnnewsletter
CX is all about conserving momentum, and this includes when you have to dismount for obstacles such as barriers. Practising a smooth dismount, carry and remount will help give you a technical advantage over your fellow racers, which will add up over the course of an hour long race.
Watch more on GCN...
Sven Nys' Trek Boone 🎥 gcn.eu/1MGNHSr
Cyclocross How To Playlist 🎥 gcn.eu/1huFynl
Music:
Ulas Koca - Street Lady
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on KZread’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Santini cycling kit: gcn.eu/1SFf8PV
KASK helmets: gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: gcn.eu/1tsXI7S and gcn.eu/1KxBGd5
Topeak tools: gcn.eu/1Lc4HAj
Canyon bikes: gcn.eu/1Oge4gz
Muc-Off: gcn.eu/1XlT5Og
Science in Sport: gcn.eu/1GrXo6n
Ass Savers: gcn.eu/1XlTmkm
Orbea bikes: gcn.eu/1oks6GH
Trek Bicycles: gcn.eu/1RUwyGf
Vision wheels: gcn.eu/1qHTlMu
Zipp wheels: gcn.eu/1OcMUv5
Powertap: gcn.eu/1XlfT2p
power2max: gcn.eu/1sdoPva
Rotor: gcn.eu/1q3vtCo
Reynolds: gcn.eu/1JjCDVL
KZread Channel - gcn.eu/gcnYT
Facebook - gcn.eu/gcnFb
Google+ - gcn.eu/gcnGPlus
Twitter - gcn.eu/gcnTW
GCN newsletter - gcn.eu/gcnnewsletter
Leave us a comment below!

Пікірлер: 169

  • @BoomBoom54543
    @BoomBoom545437 жыл бұрын

    Sven is great at this. he is articulate and explains in depth . good video

  • @KennethHelms

    @KennethHelms

    7 жыл бұрын

    Xenophon54543 he hosts really good clinics as well if your around any major city before the season starts

  • @Dionysus4776

    @Dionysus4776

    7 жыл бұрын

    I hope he becomes a regular

  • @mynaamiskaas
    @mynaamiskaas7 жыл бұрын

    I think GCN and Lasty are very classy in treating this man with great respect, and for honouring the fact that he is doing this entire video in a second language. Possibly even a third. Big ups!

  • @leedorney
    @leedorney7 жыл бұрын

    The skill by Sven is just poetry in motion to watch, a true and total campione 🙏 - this GCN is a classic ! 😘

  • @TriRussell1
    @TriRussell17 жыл бұрын

    "I'm not going to tell what your going to feel"; that about sums it up.

  • @razcohen5590

    @razcohen5590

    7 жыл бұрын

    Russell Bainbridge LMAO! 👍

  • @RidingBikes07

    @RidingBikes07

    3 жыл бұрын

    So true!

  • @ZeroSeriesMMX
    @ZeroSeriesMMX7 жыл бұрын

    Sven's explanation: Fairly understandable to good. Sven's execution: Master class. Time to toast some "mineral waters."

  • @montanajones8393
    @montanajones83937 жыл бұрын

    Interesting to see what an ex-pro's choice in equipment is now without sponsor obligations. Manufacturers have been pushing for disc brakes in all areas of cycling & to see Sven choose cantis over disc is interesting.

  • @supersiem1431
    @supersiem14316 жыл бұрын

    cool dat sven nys wereldwijd gaat! echt vet om hem hier te zien

  • @SlowBoyAthlete
    @SlowBoyAthlete7 жыл бұрын

    For me, this video really confirmed Tom Last as GCNs resident authority on cyclocross content. Definitely he needs Matt's old red chair for retro tech in the old GCN show red couch days!

  • @johnbouttell5827
    @johnbouttell58277 жыл бұрын

    Fantastic. Award Sven a Get-Off-And-On Bazooka. Matt could learn a lot from this, especially his remounting technique.

  • @ianpogi5
    @ianpogi57 жыл бұрын

    6:53 new Olympic sport: Synchronised Cyclocross

  • @mavknight211
    @mavknight2117 жыл бұрын

    Sven is a good teacher

  • @jarne692
    @jarne6925 жыл бұрын

    Sven is my hero💜 i am happy that i discovered this vid

  • @marcelmarkov3500
    @marcelmarkov35007 жыл бұрын

    best "how to" by far! Sven nys legend!!

  • @Esperluet
    @Esperluet7 жыл бұрын

    Rather a long time since an interesting video was uploaded. Thx guys.

  • @Intelligent_investor
    @Intelligent_investor6 жыл бұрын

    Trek specter jersey is awesome! I now feel like Sven.

  • @1983footy
    @1983footy7 жыл бұрын

    Never thought I would be so mesmerised by slow motion footage of a man jumping on a bike saddle.............

  • @laurelrunlaurelrun
    @laurelrunlaurelrun7 жыл бұрын

    brace your hip against the saddle as you move your hand from the hoods to the top tube. It's not mentioned, but you can see Sven do this. Otherwise, it's very hard to balance without both hands on the bars. Was having a hard time learning last night before i realized this.

  • @nicolasreed21
    @nicolasreed217 жыл бұрын

    Yes!!! I'be been waiting for a video like this!

  • @Smudger2077
    @Smudger20777 жыл бұрын

    Look at the difference between Sven and Lasty through the barriers at the end of this video. Note how Sven picks up his bike and the saddle is to the outside of his shoulder where Lasty picks it up and the saddle goes into his arm pit. This is an important difference especially for smaller riders. Your bike will not clear the barrier if the gap between your saddle and your armpit is less than the height of the barrier. Always pick your bike up like Sven with the saddle outside your shoulder.

  • @simonstucki
    @simonstucki5 жыл бұрын

    wow he's not only good at cyclocross, he's also a great teacher! very cool!

  • @londonbaroudeurs7986
    @londonbaroudeurs79867 жыл бұрын

    He teaches and cheers his son on. What better teacher to have than, Sven. Thanks for getting him on!

  • @xGshikamaru
    @xGshikamaru7 жыл бұрын

    this is really cool, made me want to try cyclocross, thanks !

  • @l1fty
    @l1fty7 жыл бұрын

    Great video Tom. Excellent job.

  • @ianbiggsy791
    @ianbiggsy7917 жыл бұрын

    The clipping in section was obviously included for Matts benefit.......the same can be said for the dismount of an obstacle! a log perhaps!

  • @adammaysz2780
    @adammaysz27807 жыл бұрын

    4:36 LOL! :) Put a smile on my face, great video Sven!

  • @MyEvolution5
    @MyEvolution57 жыл бұрын

    The King of Cross speaks :-) thx@GCN for getting Sven onboard !!

  • @Sooperhans3636
    @Sooperhans36367 жыл бұрын

    Fantastic vid. Thanks!

  • @StreakyLayton
    @StreakyLayton7 жыл бұрын

    Great video. Thanks fellas.

  • @nonymouserawr
    @nonymouserawr7 жыл бұрын

    Love it! More Sven! :) Thanks for the great video!

  • @MauricioAlsinaLee
    @MauricioAlsinaLee7 жыл бұрын

    Sorry, guys, but the way Sven teaches is absolutely flawless. You actually feel glad after watching this. Sorry again, and thank you, guys.

  • @martinhayes8490
    @martinhayes84907 жыл бұрын

    Brilliant video! Makes me want to cyclocross!

  • @MrCrossbiker
    @MrCrossbiker7 жыл бұрын

    Very good explained !

  • @fredericdelort
    @fredericdelort7 жыл бұрын

    one of your best video, super interesting

  • @lionelpayette4628
    @lionelpayette46287 жыл бұрын

    Great video.

  • @liamm8992
    @liamm89927 жыл бұрын

    The skill not covered here is make sure you can pick your feet up far enough over the hurdles after almost an hour at threshold - I discovered how hard this can be a few weeks ago and nearly sent myself cartwheeling! :)

  • @Siberius-

    @Siberius-

    2 жыл бұрын

    3:20 6:50

  • @johnbouttell5827
    @johnbouttell58277 жыл бұрын

    Matt! At 4.04, for stability, hold the top of the top of the bar first ...

  • @Dhungerf60
    @Dhungerf607 жыл бұрын

    Sven........Excellent job

  • @Blackhawknightstrikr
    @Blackhawknightstrikr7 жыл бұрын

    Total masterclass

  • @greedygilles
    @greedygilles7 жыл бұрын

    Video of the year

  • @harsdensus88
    @harsdensus887 жыл бұрын

    That's what I worried about 4:30 technique, yeah my balls.

  • @badcaseofthebajabada
    @badcaseofthebajabada7 жыл бұрын

    all of these are one of the most important parts apparently

  • @hclee6103
    @hclee61037 жыл бұрын

    4:14 When he remount, he use his inner thigh first and slide an inch or two to the right position. The process is so smooth that even himself didn't notice it.

  • @MatadorCE
    @MatadorCE7 жыл бұрын

    I just started racing CX and this is damn hard at anything but toddler-walking pace.

  • @27kalinamalina
    @27kalinamalina7 жыл бұрын

    Lasty was literally speechless 😂

  • @stinkerseb595
    @stinkerseb5957 жыл бұрын

    More Sven please

  • @iamspecialised
    @iamspecialised7 жыл бұрын

    I like how he says "Click In" your pedals. It's got a nice ring to it. And I also thought he was going to Bunny Hop in the video but that didn't happen. :( Great video though.

  • @mirceaandreighinea
    @mirceaandreighinea7 жыл бұрын

    YEAH, that's a cool video!!

  • @davidstarr2401
    @davidstarr24017 жыл бұрын

    Lasty looks delighted to be with a legend of 'cross. #restingbrickface

  • @talkto20john
    @talkto20john7 жыл бұрын

    amazing. so great that you got him guys. Lasty, what do you mean 'one' of the best cx'rs of all time??!!

  • @porsche45353
    @porsche453537 жыл бұрын

    sven is great now i know how to do I'm going to try

  • @tomjanssens5098
    @tomjanssens50987 жыл бұрын

    hihi 'to see a video of CCN' 😃

  • @Guoenyi
    @Guoenyi7 жыл бұрын

    Sven Teaches how to train for balls of steel

  • @eoinS
    @eoinS7 жыл бұрын

    Legend

  • @NghiaNguyen-lq7mj
    @NghiaNguyen-lq7mj7 жыл бұрын

    Legend oh my god.

  • @jacktowers2712
    @jacktowers27127 жыл бұрын

    All i could think was about landing on my nuts but then he said it. xD

  • @karvinsunny4199
    @karvinsunny41997 жыл бұрын

    GCN video of the year - How To Get Off And On Your Cyclocross Bike | CX Skills With Sven Nys

  • @socaltop10
    @socaltop107 жыл бұрын

    gold. thanks

  • @rickrichardson1141
    @rickrichardson11417 жыл бұрын

    master class

  • @mrcodhead67
    @mrcodhead677 жыл бұрын

    Simple individual manoeuvres but, added-up together, could save you minutes in competition

  • @conorverbruggen5133
    @conorverbruggen51337 жыл бұрын

    Pretty useful for triathletes as well

  • @JogieGlenMait16
    @JogieGlenMait167 жыл бұрын

    im worried if matt tried these stunts

  • @superfisto
    @superfisto7 жыл бұрын

    sweet 1X11 setup

  • @grzegorzcichosz8240
    @grzegorzcichosz82407 жыл бұрын

    Just compare colour of Lasty's and Sven's skin... Just like Geoffrey Soupe's Orbea Orca paint job!

  • @lennartmeinke8861
    @lennartmeinke88617 жыл бұрын

    Can Matt clip in after getting off tho'

  • @tengamangapiu
    @tengamangapiu4 жыл бұрын

    The problem with cross bikes such as Cannondale CaadX is that the top tube (standover height) is so high. So it only makes sense to mount it using too much acrobatics, like in the move Sven jumping over the saddle. I actually had to go a size down in CaadX size in order to have a standover height useable for both road and off road.

  • @ThePanTian
    @ThePanTian7 жыл бұрын

    Did he say CCN? Cyclo Cross Network?? Count me in!

  • @swillia6rider
    @swillia6rider7 жыл бұрын

    This is what we call "Breaking it down Barney style."

  • @hiroshihori1695
    @hiroshihori16955 жыл бұрын

    I'm just wandering that due to the terrain of the course you guys may need to get off & on at the right side of your bike. Do you do take this practice yourself or not? Thanks.

  • @hildeherygers4400
    @hildeherygers44007 жыл бұрын

    ik ben van belgium

  • @stustjohn
    @stustjohn7 жыл бұрын

    I love the way they mount the barrier completely in step, on the same foot. Was that an accident or did you do several runs at it until you achieved the choreographed look?!

  • @KennethHelms

    @KennethHelms

    7 жыл бұрын

    stustjohn it's Sven Nys. He can do that blindfolded.

  • @laulupyun9297
    @laulupyun92977 жыл бұрын

    hi gcn, is it worth it to upgrade a low end front brake caliper to an ultegra?

  • @Thejulianocarvalho
    @Thejulianocarvalho7 жыл бұрын

    Currently cyclists are learning the bunny hop!

  • @stanislavskvorecky2373
    @stanislavskvorecky23733 жыл бұрын

    thats great and all but can we talk about the two absolute champs at 6:39 who jumped the obstacles without even dismounting?

  • @GOOCHYOTBC
    @GOOCHYOTBC7 жыл бұрын

    Having started cyclocross this season this is helpful but carrying a bike on your shoulder when its as light as his is no problem but when its a heavier bike like mine its a bit different!

  • @Schradermusic

    @Schradermusic

    5 жыл бұрын

    I'm as slow as a turtle with my 20kg bike on my shoulder :D

  • @SiopaoSauc3
    @SiopaoSauc37 жыл бұрын

    So is being cross chained better for acceleration if the course demands it?

  • @JOERAMONE3
    @JOERAMONE36 жыл бұрын

    Hi, is there a trick not to get stuck with my right leg when I get off my cyclocross bike? Do you think, that the saddle is too high?

  • @TobiEh
    @TobiEh7 жыл бұрын

    OMG! Why does Lasty look so miserable?! He's standing next to Sven Nys! How can he not be more excited?

  • @michaelarnold1150
    @michaelarnold11507 жыл бұрын

    Looks like Sven and Lasty were working on synchro-cross when going over those barriers together.

  • @joeypurple7
    @joeypurple74 жыл бұрын

    This looks like Wisconsin. Is this in Wisconsin?

  • @ravinandnaik
    @ravinandnaik7 жыл бұрын

    CCN = Cyclocross Cycling Network Guys, are you planning a new channel?

  • @terrencerettich5246
    @terrencerettich52467 жыл бұрын

    Well that's all well and good. And I'm sure it's quite useful in cyclocross. But it's no reverse pivot thingamajig that Matt showed us last week.

  • @CM-hb9ob
    @CM-hb9ob7 жыл бұрын

    i thought they already made a video like this

  • @razcohen5590

    @razcohen5590

    7 жыл бұрын

    ChristianXRdz2 channel they have. From two CX seasons ago if I'm not mistaken. But this time it is with Sven Nys! And also I am guessing that it is good for newer viewers who have not seen the previous videos....

  • @Vii_DT
    @Vii_DT7 жыл бұрын

    who's the GCN rider in the background at 6:17 ?

  • @DavidIrwinsPage
    @DavidIrwinsPage7 жыл бұрын

    Is cross chaining a CX skill? A 'no-no' on the road but ok in the mud? :)

  • @roddyweir804
    @roddyweir8047 жыл бұрын

    Look where your pedals are positioned before hopping on so you can clip in quickly

  • @Freakybubblepig2
    @Freakybubblepig27 жыл бұрын

    Looking at his body fat percentage, I'm wondering: is Sven actually aware he's not a pro anymore? Mad respect!

  • @Frack_Black
    @Frack_Black7 жыл бұрын

    @Matt Stephens - skip straight to 5:00 minutes.

  • @nickcartman
    @nickcartman6 жыл бұрын

    Sven should should join the GCN presenters team

  • @unicornseatfruit
    @unicornseatfruit7 жыл бұрын

    which gcn rider is that in the back???

  • @CharlieBennici
    @CharlieBennici7 жыл бұрын

    I have a heavy bike with external routing under the top tube. Any ideas of how I could shoulder with out chopping up my shoulder/neck?

  • @TeKaMOTO

    @TeKaMOTO

    7 жыл бұрын

    Wrap some hard foam around it loosely maybe. Like a piece of a yoga mat or something.

  • @TeKaMOTO

    @TeKaMOTO

    7 жыл бұрын

    ...the bike.. not your neck :D

  • @LordAhmedAmr

    @LordAhmedAmr

    7 жыл бұрын

    thank god for the last reply totally saved me. :D

  • @covboy70

    @covboy70

    7 жыл бұрын

    you could consider a shoulder support to, that goes down one arm and fastens across chest under other arm.

  • @GordonMoat
    @GordonMoat7 жыл бұрын

    He runs way better than Chris Froome.

  • @SantoRedentor
    @SantoRedentor7 жыл бұрын

    I still cannot understand how road handlebars can better than flats for this kind of riding

  • @stephanejefemuller7375
    @stephanejefemuller73757 жыл бұрын

    Ahhh cool like he can jump on the bike... Thumb up! Great!! I try it next weekend... urgh...

  • @razcohen5590

    @razcohen5590

    7 жыл бұрын

    Stéphane Jefe Müller you clearly have never cyclocrossed so please there's no point in the negativity. For some of us this was really helpful and coming from a legend in the sport just makes it more interesting.

  • @stephanejefemuller7375

    @stephanejefemuller7375

    7 жыл бұрын

    RC 1986: 2x wrong. 1. I use my Crossbike often. 2. My coment was not negativ! I find, that Sven do it perfect. But english isn't my first language...

  • @stevenchadwell500
    @stevenchadwell5007 жыл бұрын

    black and fluorescent yellow, black and fluorescent yellow

  • @marcuspotter8899
    @marcuspotter88997 жыл бұрын

    did he say at the end see a movie click CCN?

  • @wilv.theeverything9836
    @wilv.theeverything98367 жыл бұрын

    Really good, nice to have a bike a light weight. What about having heavy bike like mine almost 16kg. I'm just a poor guy can't afford much.

  • @PaulGPixelBike

    @PaulGPixelBike

    7 жыл бұрын

    Do you even lift, bro ?

  • @wilv.theeverything9836

    @wilv.theeverything9836

    7 жыл бұрын

    Yes bro, after I lifted I can feel the pain in my muscle. Heavy bike really not cool, so I'm trying my best to make it lighter. How about you?

  • @robinmules4214
    @robinmules42147 жыл бұрын

    So which GCN presenter will get the sack to make room for Sven on the team?

  • @spaceburge
    @spaceburge7 жыл бұрын

    Cyclocross How To by Karl Pilkington

  • @sanchirkh6019
    @sanchirkh60197 жыл бұрын

    FINALLY SOME USEFUL SHIT

  • @ChrisCapoccia
    @ChrisCapoccia7 жыл бұрын

    unsaid and hopefully obvious, but get on and off on the non-drive side

  • @liamm8992

    @liamm8992

    7 жыл бұрын

    On the flat this can make sense, but I've discovered on some heavily cambered courses it can be useful to be able to do it on both sides. Also some top riders don't seem to do so - Kevin Pauwels for instance can often be seen dismounting drive side.

Келесі