How to detoxify after cheat meal

#detox #detoxjuice
🍵Detox after every festive food days or cheat days are absolute must to get back on track.
🥝🍒🍑🥭🍅🍆Clean eating , adequate rest , sleep and water are key factors to repair and replenish
🌞Always detoxify for 1 week atleast before next cheat meal . But I recommend 1 meal a month to stay in track and to have a healthy gut!!
---
Dr. Palaniappan Manickam MD, MPH
Gastroentrerologist, California.
---
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Пікірлер: 403

  • @PriyaPal_Vibes
    @PriyaPal_Vibes10 ай бұрын

    I have multiple versions of detox 1. Juice day 2. Raw vegan day 3. Keto day Il have to post on those but i cant do it all in one video . As after cheat meal u cant on liquid diet directly. Blood sugar flucation will distub you… it is a process.. whatever i did is not practically easy after u have trained ur body with cheat meal😅. It looks simple but difficult to implement

  • @inamulhasan5794

    @inamulhasan5794

    10 ай бұрын

    Thanks

  • @free2sesame

    @free2sesame

    10 ай бұрын

    Thanks Priya very helpful

  • @malathypathmanaban

    @malathypathmanaban

    10 ай бұрын

    Thank you Priya

  • @selvimani4527

    @selvimani4527

    10 ай бұрын

    Waiting for your video on Keto day

  • @sivasri5thd342

    @sivasri5thd342

    7 ай бұрын

    I studied in the Mellaisivapuri College Venthanpatti.

  • @sharanyakrishnan3505
    @sharanyakrishnan350510 ай бұрын

    I love how you are taking videos with natural home background, without any artificial/forced decorations. Makes it more authentic and relatable.

  • @ThangaThalapathy75

    @ThangaThalapathy75

    10 ай бұрын

    Her môllaí also very natural and nice 🥰

  • @Krishv0116

    @Krishv0116

    3 ай бұрын

    Even I thought the same..

  • @senthilmurugesan5418
    @senthilmurugesan54184 ай бұрын

    சிறப்பு , உண்மை என்னவென்றால் இதை பொல் பல வித youtube vlogs பாத்து பாத்து கடைசியில் இரவு மணி 12.15 க்கு தான் எல்லோரும் தூங்குகிறார்கள் இதுவே காலை அஜீரண கோளாறுகள் , மலச்சிக்கல் வர காரணமாக இருக்கலாம் , அதை சரி செய்தாலே நமக்கு detox என்ற ஒன்று அவசிய படாது

  • @vathsanaarivasudevan1071

    @vathsanaarivasudevan1071

    2 ай бұрын

    True 👍

  • @atcouplesp

    @atcouplesp

    Ай бұрын

    It's really true 💯

  • @stillverymuchalive8199

    @stillverymuchalive8199

    Ай бұрын

    😂

  • @krishnakrishnanth
    @krishnakrishnanth6 ай бұрын

    ஏழைகளுக்கு ஏற்ற அருமையான டயட். நன்றி மேடம்.

  • @rajasennhere
    @rajasennhere8 ай бұрын

    Appreciate you for being real, for keeping natural kitchen background and regular utensils (without show off decorations)🎉🎉

  • @balamani7854
    @balamani78545 ай бұрын

    கவுரவமாக ஆடை அணிந்து வரவும்.... அது உங்களை மற்றும் உங்கள் கணவரின் மதிப்பை உயர்த்தும்.... தவறாக நினைக்க வேண்டாம்.... மகளுக்கு சொல்வது போல சொல்கிறேன்..😊

  • @--Asha--

    @--Asha--

    4 ай бұрын

    Correct 😕

  • @kamalany1758

    @kamalany1758

    4 ай бұрын

    Correct

  • @kamalany1758

    @kamalany1758

    4 ай бұрын

    நகரத்தார் மானத்தை காப்பாற்றவும்

  • @ksugantha1544

    @ksugantha1544

    4 ай бұрын

    Correct 💯

  • @user-kc5fy3no3m

    @user-kc5fy3no3m

    4 ай бұрын

    மதுரை பொண்ணான்னு அடிக்கடி யோசிக்க வேண்டி இருக்கு

  • @starsbeetech8766
    @starsbeetech87663 ай бұрын

    It doesn't matter what diet you follow, packaged drinking juices contain many chemicals and not just what is shown in the ingredients.

  • @manavatvam1
    @manavatvam13 ай бұрын

    Love your confidence , knowledge , Andh bakths dying , live your life❤

  • @bashiva
    @bashiva7 ай бұрын

    Lucky you have your mom helping you but for some of us we need to do everything sometimes it gets little too much to follow these

  • @vijilaparamanandham6581
    @vijilaparamanandham65812 ай бұрын

    Enna panniyum maadu maari thaan irukka.. Olunga enga thala pal solratha kelu

  • @valliammaivenkatachalam5418
    @valliammaivenkatachalam54186 ай бұрын

    It has become a pressure to address glamorous, in weight reduction videos. Rather than the content, importance is given only for looks. Earning much is not to expose ourselves but to explore ourselves within. High budget diet is not for all. Probiotics, Pomegranate juice etc

  • @ahraz3939

    @ahraz3939

    5 ай бұрын

    Very true

  • @dhishantpranav7135
    @dhishantpranav71354 ай бұрын

    Dressa olunga poduma muthala

  • @venusvinnvulaav6352
    @venusvinnvulaav63524 ай бұрын

    Its her wish to wear whatever outfit she wants y'all dont get jealous of her if you can't be pretty enough to wear such modern type of dresses.its a video focusing on the gut health of the people. Shes uploading this video with a completely good intention and you people are blind not seeing that but seeing her dresss and all. Just take the information dont focus on unnecessary things. Everybody have their own type of choice to dress up people dont have any rights to interfere in it. In this video shes not even exposing or showing cleavage or anything. Firstly its her wish to dressup in whatever way she likes. According to me i saw nothing except how beautifully she has conveyed us about healthy meal routine. So for me i can see the modesty in a lot of ways .

  • @drjones5186

    @drjones5186

    4 ай бұрын

    I agree she wears less clothes or more not bothered but i will not rememeber what she was talking about

  • @Lovely_music_shorts_cuts
    @Lovely_music_shorts_cuts8 ай бұрын

    Good indians.. keep it up.. never looking at the content..discriminating and correcting the ladies dress.. yappaah... Yaaruda neengallaam..

  • @rebel6042

    @rebel6042

    6 ай бұрын

    You are US return ?

  • @pot8735

    @pot8735

    2 ай бұрын

    Do u thinks indians only comment on women bodies? I can show u the videos of people in developed countries comment about women bodies..

  • @naveenkumaran7502
    @naveenkumaran75025 ай бұрын

    தமிழில் சொன்னால் பயனுள்ளதாக இருக்கும் மருத்துவரே😊

  • @Creative_Content_24
    @Creative_Content_246 ай бұрын

    Sapdumbothu pesakudathu sister, Dr.pal advice 😄

  • @kothaihari7936
    @kothaihari793610 ай бұрын

    Awesome change. Keep rocking

  • @dr.laxmisuganthi5792
    @dr.laxmisuganthi57928 ай бұрын

    😇டாக்டர் பால் அவர்களுக்கு சரியான 😇சோடி👌👌👌👌👌👌👏👏👏👏👏💖💖💖💖💖

  • @drjones5186
    @drjones51864 ай бұрын

    Wow Dr Pal got luciy

  • @aarthyanandan5712
    @aarthyanandan571227 күн бұрын

    Dear u look like nayan.. seriously ❤❤❤

  • @vijaykumar-ui3ck
    @vijaykumar-ui3ck8 ай бұрын

    Everything ok mam ... Y that artificial pomogranet

  • @secretsingingvoice5799
    @secretsingingvoice57993 ай бұрын

    Nee first olunga dress Pannu, ippadi dress panni subscribe panna vaikanuma

  • @sathish389
    @sathish389Ай бұрын

    Doctor edho innocent nu nenachn, ana nalla vela paathu vechi irukan ya😂

  • @prabakaran3411
    @prabakaran34116 ай бұрын

    Few peoples r nly healthy living life Style now a days ur family r few of them... I too live like this as much as i can...

  • @mniwas3664
    @mniwas36642 ай бұрын

    Thank you Priya ❤

  • @vijayalakshmi06
    @vijayalakshmi0610 ай бұрын

    Can we have raw paneer or should we slightly saute it and only eat? Pls let me know. Wat raw veggies u have used ?

  • @bluebird357
    @bluebird3577 ай бұрын

    You look gorgeous mam. God bless you and Dr Pal

  • @sudhar2562
    @sudhar256210 ай бұрын

    Adding hot water to lemon is the worst thing to do...

  • @rajalakshmi9270
    @rajalakshmi92707 ай бұрын

    Ithu un ponnoda dress maari irukuuu....

  • @reethikasuren2673
    @reethikasuren26737 ай бұрын

    Would you tell the alternative for curd and milk for probiotic

  • @starsbeetech8766
    @starsbeetech87663 ай бұрын

    Eat mostly vegetable salad. Eat Avial made with vegetables. Juice the fruit and drink it. Do not consume any packet drinks

  • @dhananjaypawar3638
    @dhananjaypawar36384 ай бұрын

    Very nice video useful tips keep it up mam.....

  • @samjohn1098
    @samjohn10987 ай бұрын

    Any quick remedy for gastric or body heat stomach pain ?

  • @sivaitechg
    @sivaitechg4 ай бұрын

    So....Dr Pal proactive, neenga reactive ku solli tharinga 😊 end of the day...fit ah irukannum

  • @swar28
    @swar2810 ай бұрын

    Perfect! Vegetables Fruits Probiotics Anti oxidants

  • @PriyaPal_Vibes

    @PriyaPal_Vibes

    10 ай бұрын

    Yes! Thank you!

  • @vtcbe1065

    @vtcbe1065

    7 ай бұрын

    Evlo thaan oru naal ku sapiduveengla😂

  • @JaseeraRahuman-st2th
    @JaseeraRahuman-st2th4 ай бұрын

    Yennama dress ithu

  • @LakshmiLakshmi-qg1wi
    @LakshmiLakshmi-qg1wi7 ай бұрын

    Someone is making honey lemon water too for Priya !!!

  • @prabhulic
    @prabhulic10 ай бұрын

    Very good diet ; useful tips .. My suggestion is to wear a DECENT DRESS

  • @yadhagirijainathvurinka5162

    @yadhagirijainathvurinka5162

    7 ай бұрын

    She is pretty decent- pls go check your eyes 👀

  • @rebel6042

    @rebel6042

    6 ай бұрын

    Cow

  • @ashika3377

    @ashika3377

    3 ай бұрын

    I don’t think this is decent dress.

  • @devislight
    @devislight4 ай бұрын

    😅Melasivapuri Nagarathar Narpani Mandram😅super Priya

  • @madhavankutti7806
    @madhavankutti780610 ай бұрын

    Achacho .... I am taking lime and honey water during my fasting window as a dietitian suggested that anything below 30 calories will not break the fasting..... Is it wrong.....???? Am I fasting in a wrong way....

  • @ushapriya8927
    @ushapriya89273 ай бұрын

    Honey with hot water is not good nu solraangalae priya sis …

  • @lavanyabaskar852
    @lavanyabaskar8524 ай бұрын

    You have great skin. What do you do for it?

  • @alwaysbeasolution7952
    @alwaysbeasolution7952Ай бұрын

    Beautiful.....

  • @ShaliniPrabaharan-ni9of
    @ShaliniPrabaharan-ni9of8 ай бұрын

    Thank you ❤

  • @Priya-Priya...
    @Priya-Priya...16 күн бұрын

    Mam can u share abt juice bottle brand name

  • @user-jk3hs9lv4g
    @user-jk3hs9lv4g6 ай бұрын

    Where do u shop your dresses ?

  • @Sasikaladhanush
    @Sasikaladhanush10 ай бұрын

    Super sister na ippo dha unga videos pakkura super sister

  • @sivadotn
    @sivadotn8 ай бұрын

    What is cold press Maxime Mam?

  • @sindhujam2948
    @sindhujam29484 ай бұрын

    Sister nanum intermittent fasting than iruken.breakfast ku chia seeds almond milk kuda mix panni adhula 1/2 apple and 1 banana .apram 1 tbspoon honey potu sapdren.so ithu weight gain aguma.

  • @abiramisubbaiya8746
    @abiramisubbaiya874610 ай бұрын

    Dry fruit juice pathi solunga sister

  • @rnn6457
    @rnn64578 ай бұрын

    Which honey brand is that ?

  • @safanajasminebusinesscoach6326
    @safanajasminebusinesscoach63264 ай бұрын

    Can u say Arab pickle is good for health or not nu mam

  • @dhananjaypawar3638
    @dhananjaypawar36384 ай бұрын

    Can you plz suggest weight loss diet plan I am pure vegetarian

  • @krithika920
    @krithika9206 ай бұрын

    Very true ma’am thanks for the video ma’am it is highly enlightening to get back after a cheat meal

  • @karthikpalanisamy
    @karthikpalanisamy10 ай бұрын

    Can we take the country sugar?

  • @ramyajoheera
    @ramyajoheera4 ай бұрын

    Neenga solradha yaarum pakra maari therila

  • @ambikavinothkumar4987
    @ambikavinothkumar49878 ай бұрын

    Hi you both are doing great job..i am a mother of 2 month old baby. Please put video on healthy diet during breastfeeding

  • @subramanianchenniappan4059
    @subramanianchenniappan40598 ай бұрын

    I dont know what is probiotic and intermittent fasting😢😢

  • @sheelashivaraj
    @sheelashivaraj7 ай бұрын

    Hi sister வெள்ளை படுதல் stop ஆகுரமரி மருந்து இருந்தா சொல்லுங்க please

  • @positivepraveen9141
    @positivepraveen91413 ай бұрын

    Great sense of dressing😊

  • @behinshalom8853

    @behinshalom8853

    3 ай бұрын

    😂😂😂😂

  • @vmmsstunts3955

    @vmmsstunts3955

    3 ай бұрын

    இதை சொன்னால் ஏன் உடையை பார்க்கிறார்கள் என்று கேள்வி கேட்பார்கள்.?😂

  • @behinshalom8853

    @behinshalom8853

    3 ай бұрын

    @@vmmsstunts3955 💯😂

  • @uthumaanali8896
    @uthumaanali88965 ай бұрын

    Adhu enna brand juice bottle

  • @subhasiva
    @subhasiva6 ай бұрын

    Needly wear the dress sister

  • @a9clouds671
    @a9clouds6717 ай бұрын

    What is cheat meal.?

  • @Jaya-yt4nx
    @Jaya-yt4nx8 ай бұрын

    Sis HIIT workout panravangaluku intha diet sapta pothuma

  • @cybercafeus
    @cybercafeus5 ай бұрын

    Post my lunch i walk 15 minutes. Does it help to reduce weight

  • @samsulrehanaa4749
    @samsulrehanaa47497 ай бұрын

    Gundu Akka 😂😂😂

  • @yogithyuvedha
    @yogithyuvedha6 ай бұрын

    Nenga melasivapuri ooranga?

  • @Adharsh6
    @Adharsh67 ай бұрын

    When we follow this diet, will BP get stabilize

  • @ranjanistutoring...9537
    @ranjanistutoring...95372 ай бұрын

    Water epodhum utkandhudha kudikanum sister❤❤

  • @sweetlynhoney4539
    @sweetlynhoney45398 ай бұрын

    Pls make video on different diet

  • @shanthiduraiswamy6085
    @shanthiduraiswamy60857 ай бұрын

    Priya looking too cute

  • @preethisiva8821
    @preethisiva88217 ай бұрын

    Hi Priya, Can we do intermittent fasting while breastfeeding ? 10 months postpartum now.

  • @onewisdom
    @onewisdom3 ай бұрын

    Indha uruta USA la Englishla pannuvingala?

  • @jeejosejeejose4694
    @jeejosejeejose46945 ай бұрын

    Wear decent dress

  • @subramanianchenniappan4059
    @subramanianchenniappan40598 ай бұрын

    I read that men should not take soya products like tofu . Whats your take on that . Are you a doctor 😅😅

  • @pavithrarajasekaran8032
    @pavithrarajasekaran80325 ай бұрын

    Unga dress nallavay illa... Tamil people have Huge respect on Dr pal.. please keep that in mind too... But ur content are awesome like u ❤

  • @lakshmanansathyamurthy8873

    @lakshmanansathyamurthy8873

    4 ай бұрын

    Dress la thaan unga respect iruka , contentla ilaya, swamijis la half dresseda irupanga , would u tell the same ? The more u point out the more it reflects on ur inside, koraigalai parkum kangaluku nallavai theriyathu

  • @divyasrees3760

    @divyasrees3760

    4 ай бұрын

    Ungaluku indha maadhiri dress potta nalla irukadhu nu naale avalode dress comment panringala? @pavithrarajasekaran8032

  • @RameshKumar-tx9tt

    @RameshKumar-tx9tt

    3 ай бұрын

    பொண்ணு லட்சணமா saree கட்டுன அவ்ளோ dicipline இருக்கும் ஹார்மோன் சுரப்பு ஏற்படும் உயிர் உள்ள நபர்கள் செத்த ஜடதுகு உணர்வு இருக்காது அதான் நீ

  • @pavithrarajasekaran8032

    @pavithrarajasekaran8032

    Ай бұрын

    Avanga content pathi positive ah than solirukan... Positive ah thonurathu solrapo oru suggestion solrakum rights iruku...

  • @shalmiakysar5637
    @shalmiakysar56373 ай бұрын

    Sit and drink the water

  • @equidistanttraveler2159
    @equidistanttraveler21593 ай бұрын

    70kgs aachum irupeenga....pathale theriyuthu nalla...yen 58kgs nu poi solreenga madam?

  • @TheMksha
    @TheMksha7 ай бұрын

    அபார வளர்க்கி

  • @gayathriramesh5136
    @gayathriramesh51364 ай бұрын

    Looking great priya, happy to see you and planning to join your diet

  • @ramakj127
    @ramakj1277 ай бұрын

    Hai dr ...pls one helpenaku w8 reduce agatwfhu Koda prblm ila stomach dhan 6 month mari IRuku...... belly fat ku matm ena panalam

  • @vijiashu7187
    @vijiashu71873 ай бұрын

    This is use ful tip but conscious on ur dressing also

  • @pappathiammasamayal9733

    @pappathiammasamayal9733

    2 ай бұрын

    This dress is ok.what your problem.

  • @sindhujam2948
    @sindhujam29484 ай бұрын

    Then night sapdamaten.enaikavathu asaiya iruntha milk tea 3 months la inaiku than sapten.weight gain aiduma ka.

  • @Recipiesmusttry
    @Recipiesmusttry2 ай бұрын

    Aunty if you add lemon to hot water and honey it will react add only to warm water

  • @mohanapriyadeva8532
    @mohanapriyadeva853210 ай бұрын

    Unga eating window enna mam

  • @vinoth.t2726
    @vinoth.t27267 ай бұрын

    Only for your looks I watch your videos madam

  • @RaSi0417
    @RaSi041710 ай бұрын

    Super. Thanks

  • @kanyakumariengineer.sudhak183
    @kanyakumariengineer.sudhak1838 ай бұрын

    பத்து வயசு பாப்பா வா!! என்ன ஆடை இது!!😊😊

  • @gokulrajasekar8402
    @gokulrajasekar84028 ай бұрын

    unga dressing sense romba nalla iruku

  • @SNAKANNAPPAN
    @SNAKANNAPPAN6 ай бұрын

    Life is to live not to fast for nonsense sake eat anything without artificial stuff and if you love fatty stuff then workout😂

  • @rahulcoolguycute
    @rahulcoolguycute10 ай бұрын

    You are not suppose to have honey with warm water.

  • @Jvmishalraj_97
    @Jvmishalraj_9710 ай бұрын

    Pal is Very Lucky 😂😅

  • @praba991ify

    @praba991ify

    8 ай бұрын

    😂

  • @womencyclopedia

    @womencyclopedia

    8 ай бұрын

    Cheapest person Joel vincent

  • @miklik9557

    @miklik9557

    8 ай бұрын

    😂😂

  • @murugesanthirumalaisamy5613

    @murugesanthirumalaisamy5613

    7 ай бұрын

    ​@@JC-cm1gsஅதுக்கு தான்

  • @RAGUPATHYMAURICE
    @RAGUPATHYMAURICE6 ай бұрын

    Your very sweat 😊😊😊

  • @jennyselvan3026
    @jennyselvan30269 ай бұрын

    What about lunch

  • @nivedajackson
    @nivedajackson10 ай бұрын

    Can u pls put indian salad recipes

  • @manitnds3336
    @manitnds33367 ай бұрын

    mam c this video...our dr pal explain you mam

  • @keerthanasathish5063
    @keerthanasathish50634 ай бұрын

    I dont think adding hot water in Honey is a good combination... I think am not wrong!? Usually it is advisable to add honey in luke warm water only... 🤔

  • @varunyt6034
    @varunyt603410 ай бұрын

    Bayama eruku akka

  • @thirumalr333
    @thirumalr3338 ай бұрын

    What about workout

  • @rajaniyoga6176
    @rajaniyoga61768 ай бұрын

    We are Indians no matter where we live. Dress can be more suitable to match the great man pal

  • @hvrchaeneol7639

    @hvrchaeneol7639

    7 ай бұрын

    Indian woman use no cover upper body those days, Wrong is from your mind!! Change it. Learn to know who is your mother and wife even thought they are Naked!! That's call mindfulness not by Dress code

  • @AkilanMurali

    @AkilanMurali

    7 ай бұрын

    Please watch her recipes and diet don't concentrate on dress she can wear what she feels comfortable., As a boy I won't agree that dresses r not at all a mattwr

  • @rebel6042

    @rebel6042

    6 ай бұрын

    Sivapuri நகரத்தார் narpani manram Says the calender Modesty is a luxury word Clothes change but PPL not

  • @rajaniyoga6176

    @rajaniyoga6176

    6 ай бұрын

    Are we still the same apes !!!

  • @pot8735

    @pot8735

    2 ай бұрын

    ​​@@hvrchaeneol7639people were once naked so what do u think of nudity? Are u okay with that? Still there are some tribes who were completely naked, so whats ur point??

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