How to detoxify after cheat meal
#detox #detoxjuice
🍵Detox after every festive food days or cheat days are absolute must to get back on track.
🥝🍒🍑🥭🍅🍆Clean eating , adequate rest , sleep and water are key factors to repair and replenish
🌞Always detoxify for 1 week atleast before next cheat meal . But I recommend 1 meal a month to stay in track and to have a healthy gut!!
---
Dr. Palaniappan Manickam MD, MPH
Gastroentrerologist, California.
---
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Пікірлер: 403
I have multiple versions of detox 1. Juice day 2. Raw vegan day 3. Keto day Il have to post on those but i cant do it all in one video . As after cheat meal u cant on liquid diet directly. Blood sugar flucation will distub you… it is a process.. whatever i did is not practically easy after u have trained ur body with cheat meal😅. It looks simple but difficult to implement
@inamulhasan5794
10 ай бұрын
Thanks
@free2sesame
10 ай бұрын
Thanks Priya very helpful
@malathypathmanaban
10 ай бұрын
Thank you Priya
@selvimani4527
10 ай бұрын
Waiting for your video on Keto day
@sivasri5thd342
7 ай бұрын
I studied in the Mellaisivapuri College Venthanpatti.
I love how you are taking videos with natural home background, without any artificial/forced decorations. Makes it more authentic and relatable.
@ThangaThalapathy75
10 ай бұрын
Her môllaí also very natural and nice 🥰
@Krishv0116
3 ай бұрын
Even I thought the same..
சிறப்பு , உண்மை என்னவென்றால் இதை பொல் பல வித youtube vlogs பாத்து பாத்து கடைசியில் இரவு மணி 12.15 க்கு தான் எல்லோரும் தூங்குகிறார்கள் இதுவே காலை அஜீரண கோளாறுகள் , மலச்சிக்கல் வர காரணமாக இருக்கலாம் , அதை சரி செய்தாலே நமக்கு detox என்ற ஒன்று அவசிய படாது
@vathsanaarivasudevan1071
2 ай бұрын
True 👍
@atcouplesp
Ай бұрын
It's really true 💯
@stillverymuchalive8199
Ай бұрын
😂
ஏழைகளுக்கு ஏற்ற அருமையான டயட். நன்றி மேடம்.
Appreciate you for being real, for keeping natural kitchen background and regular utensils (without show off decorations)🎉🎉
கவுரவமாக ஆடை அணிந்து வரவும்.... அது உங்களை மற்றும் உங்கள் கணவரின் மதிப்பை உயர்த்தும்.... தவறாக நினைக்க வேண்டாம்.... மகளுக்கு சொல்வது போல சொல்கிறேன்..😊
@--Asha--
4 ай бұрын
Correct 😕
@kamalany1758
4 ай бұрын
Correct
@kamalany1758
4 ай бұрын
நகரத்தார் மானத்தை காப்பாற்றவும்
@ksugantha1544
4 ай бұрын
Correct 💯
@user-kc5fy3no3m
4 ай бұрын
மதுரை பொண்ணான்னு அடிக்கடி யோசிக்க வேண்டி இருக்கு
It doesn't matter what diet you follow, packaged drinking juices contain many chemicals and not just what is shown in the ingredients.
Love your confidence , knowledge , Andh bakths dying , live your life❤
Lucky you have your mom helping you but for some of us we need to do everything sometimes it gets little too much to follow these
Enna panniyum maadu maari thaan irukka.. Olunga enga thala pal solratha kelu
It has become a pressure to address glamorous, in weight reduction videos. Rather than the content, importance is given only for looks. Earning much is not to expose ourselves but to explore ourselves within. High budget diet is not for all. Probiotics, Pomegranate juice etc
@ahraz3939
5 ай бұрын
Very true
Dressa olunga poduma muthala
Its her wish to wear whatever outfit she wants y'all dont get jealous of her if you can't be pretty enough to wear such modern type of dresses.its a video focusing on the gut health of the people. Shes uploading this video with a completely good intention and you people are blind not seeing that but seeing her dresss and all. Just take the information dont focus on unnecessary things. Everybody have their own type of choice to dress up people dont have any rights to interfere in it. In this video shes not even exposing or showing cleavage or anything. Firstly its her wish to dressup in whatever way she likes. According to me i saw nothing except how beautifully she has conveyed us about healthy meal routine. So for me i can see the modesty in a lot of ways .
@drjones5186
4 ай бұрын
I agree she wears less clothes or more not bothered but i will not rememeber what she was talking about
Good indians.. keep it up.. never looking at the content..discriminating and correcting the ladies dress.. yappaah... Yaaruda neengallaam..
@rebel6042
6 ай бұрын
You are US return ?
@pot8735
2 ай бұрын
Do u thinks indians only comment on women bodies? I can show u the videos of people in developed countries comment about women bodies..
தமிழில் சொன்னால் பயனுள்ளதாக இருக்கும் மருத்துவரே😊
Sapdumbothu pesakudathu sister, Dr.pal advice 😄
Awesome change. Keep rocking
😇டாக்டர் பால் அவர்களுக்கு சரியான 😇சோடி👌👌👌👌👌👌👏👏👏👏👏💖💖💖💖💖
Wow Dr Pal got luciy
Dear u look like nayan.. seriously ❤❤❤
Everything ok mam ... Y that artificial pomogranet
Nee first olunga dress Pannu, ippadi dress panni subscribe panna vaikanuma
Doctor edho innocent nu nenachn, ana nalla vela paathu vechi irukan ya😂
Few peoples r nly healthy living life Style now a days ur family r few of them... I too live like this as much as i can...
Thank you Priya ❤
Can we have raw paneer or should we slightly saute it and only eat? Pls let me know. Wat raw veggies u have used ?
You look gorgeous mam. God bless you and Dr Pal
Adding hot water to lemon is the worst thing to do...
Ithu un ponnoda dress maari irukuuu....
Would you tell the alternative for curd and milk for probiotic
Eat mostly vegetable salad. Eat Avial made with vegetables. Juice the fruit and drink it. Do not consume any packet drinks
Very nice video useful tips keep it up mam.....
Any quick remedy for gastric or body heat stomach pain ?
So....Dr Pal proactive, neenga reactive ku solli tharinga 😊 end of the day...fit ah irukannum
Perfect! Vegetables Fruits Probiotics Anti oxidants
@PriyaPal_Vibes
10 ай бұрын
Yes! Thank you!
@vtcbe1065
7 ай бұрын
Evlo thaan oru naal ku sapiduveengla😂
Yennama dress ithu
Someone is making honey lemon water too for Priya !!!
Very good diet ; useful tips .. My suggestion is to wear a DECENT DRESS
@yadhagirijainathvurinka5162
7 ай бұрын
She is pretty decent- pls go check your eyes 👀
@rebel6042
6 ай бұрын
Cow
@ashika3377
3 ай бұрын
I don’t think this is decent dress.
😅Melasivapuri Nagarathar Narpani Mandram😅super Priya
Achacho .... I am taking lime and honey water during my fasting window as a dietitian suggested that anything below 30 calories will not break the fasting..... Is it wrong.....???? Am I fasting in a wrong way....
Honey with hot water is not good nu solraangalae priya sis …
You have great skin. What do you do for it?
Beautiful.....
Thank you ❤
Mam can u share abt juice bottle brand name
Where do u shop your dresses ?
Super sister na ippo dha unga videos pakkura super sister
What is cold press Maxime Mam?
Sister nanum intermittent fasting than iruken.breakfast ku chia seeds almond milk kuda mix panni adhula 1/2 apple and 1 banana .apram 1 tbspoon honey potu sapdren.so ithu weight gain aguma.
Dry fruit juice pathi solunga sister
Which honey brand is that ?
Can u say Arab pickle is good for health or not nu mam
Can you plz suggest weight loss diet plan I am pure vegetarian
Very true ma’am thanks for the video ma’am it is highly enlightening to get back after a cheat meal
Can we take the country sugar?
Neenga solradha yaarum pakra maari therila
Hi you both are doing great job..i am a mother of 2 month old baby. Please put video on healthy diet during breastfeeding
I dont know what is probiotic and intermittent fasting😢😢
Hi sister வெள்ளை படுதல் stop ஆகுரமரி மருந்து இருந்தா சொல்லுங்க please
Great sense of dressing😊
@behinshalom8853
3 ай бұрын
😂😂😂😂
@vmmsstunts3955
3 ай бұрын
இதை சொன்னால் ஏன் உடையை பார்க்கிறார்கள் என்று கேள்வி கேட்பார்கள்.?😂
@behinshalom8853
3 ай бұрын
@@vmmsstunts3955 💯😂
Adhu enna brand juice bottle
Needly wear the dress sister
What is cheat meal.?
Sis HIIT workout panravangaluku intha diet sapta pothuma
Post my lunch i walk 15 minutes. Does it help to reduce weight
Gundu Akka 😂😂😂
Nenga melasivapuri ooranga?
When we follow this diet, will BP get stabilize
Water epodhum utkandhudha kudikanum sister❤❤
Pls make video on different diet
Priya looking too cute
Hi Priya, Can we do intermittent fasting while breastfeeding ? 10 months postpartum now.
Indha uruta USA la Englishla pannuvingala?
Wear decent dress
I read that men should not take soya products like tofu . Whats your take on that . Are you a doctor 😅😅
Unga dress nallavay illa... Tamil people have Huge respect on Dr pal.. please keep that in mind too... But ur content are awesome like u ❤
@lakshmanansathyamurthy8873
4 ай бұрын
Dress la thaan unga respect iruka , contentla ilaya, swamijis la half dresseda irupanga , would u tell the same ? The more u point out the more it reflects on ur inside, koraigalai parkum kangaluku nallavai theriyathu
@divyasrees3760
4 ай бұрын
Ungaluku indha maadhiri dress potta nalla irukadhu nu naale avalode dress comment panringala? @pavithrarajasekaran8032
@RameshKumar-tx9tt
3 ай бұрын
பொண்ணு லட்சணமா saree கட்டுன அவ்ளோ dicipline இருக்கும் ஹார்மோன் சுரப்பு ஏற்படும் உயிர் உள்ள நபர்கள் செத்த ஜடதுகு உணர்வு இருக்காது அதான் நீ
@pavithrarajasekaran8032
Ай бұрын
Avanga content pathi positive ah than solirukan... Positive ah thonurathu solrapo oru suggestion solrakum rights iruku...
Sit and drink the water
70kgs aachum irupeenga....pathale theriyuthu nalla...yen 58kgs nu poi solreenga madam?
அபார வளர்க்கி
Looking great priya, happy to see you and planning to join your diet
Hai dr ...pls one helpenaku w8 reduce agatwfhu Koda prblm ila stomach dhan 6 month mari IRuku...... belly fat ku matm ena panalam
This is use ful tip but conscious on ur dressing also
@pappathiammasamayal9733
2 ай бұрын
This dress is ok.what your problem.
Then night sapdamaten.enaikavathu asaiya iruntha milk tea 3 months la inaiku than sapten.weight gain aiduma ka.
Aunty if you add lemon to hot water and honey it will react add only to warm water
Unga eating window enna mam
Only for your looks I watch your videos madam
Super. Thanks
பத்து வயசு பாப்பா வா!! என்ன ஆடை இது!!😊😊
unga dressing sense romba nalla iruku
Life is to live not to fast for nonsense sake eat anything without artificial stuff and if you love fatty stuff then workout😂
You are not suppose to have honey with warm water.
Pal is Very Lucky 😂😅
@praba991ify
8 ай бұрын
😂
@womencyclopedia
8 ай бұрын
Cheapest person Joel vincent
@miklik9557
8 ай бұрын
😂😂
@murugesanthirumalaisamy5613
7 ай бұрын
@@JC-cm1gsஅதுக்கு தான்
Your very sweat 😊😊😊
What about lunch
Can u pls put indian salad recipes
mam c this video...our dr pal explain you mam
I dont think adding hot water in Honey is a good combination... I think am not wrong!? Usually it is advisable to add honey in luke warm water only... 🤔
Bayama eruku akka
What about workout
We are Indians no matter where we live. Dress can be more suitable to match the great man pal
@hvrchaeneol7639
7 ай бұрын
Indian woman use no cover upper body those days, Wrong is from your mind!! Change it. Learn to know who is your mother and wife even thought they are Naked!! That's call mindfulness not by Dress code
@AkilanMurali
7 ай бұрын
Please watch her recipes and diet don't concentrate on dress she can wear what she feels comfortable., As a boy I won't agree that dresses r not at all a mattwr
@rebel6042
6 ай бұрын
Sivapuri நகரத்தார் narpani manram Says the calender Modesty is a luxury word Clothes change but PPL not
@rajaniyoga6176
6 ай бұрын
Are we still the same apes !!!
@pot8735
2 ай бұрын
@@hvrchaeneol7639people were once naked so what do u think of nudity? Are u okay with that? Still there are some tribes who were completely naked, so whats ur point??