How to Defend Punches More Effectively

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If you defend punches today the same way you did as a beginner, something is wrong!
Here are some tips from Sensei Alec Rains of The Mat Martial Arts in Austin, Texas to help you defend against punches more efficiently and effectively.
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• How to Block and Dodge...
According to Sensei Alec, the biggest mistake new students make when defending against punches is doing TOO MUCH! The fear of getting hit causes beginners to swat at the bad guy and push his arms away as far as possible.
The problem with such big, gross motor movements is recovery time!
When you commit yourself to a big push or deflection, you not only risk throwing yourself off-balance, you also require more time to flow into your counter or escape.
The trick to more effective punch defense is to only move as far as you NEED to move. Yes, that might even mean letting the punch brush up right against you!
To accomplish that, you must train to feel comfortable standing in the pocket. Jumping back or bobbing and weaving when you don't need to only wastes energy and takes you out of position to punch back.
One drill to become more efficient and effective when defending against punches is to ask a partner to throw some strikes at you. Focus on breathing continuously... seeing what's coming... and relaxing as much as possible.
You can use your hands or arms to manage the punches, but think of them only as training wheels. Don't think about pushing the punches away, think about getting your head and body out of the line of fire.
When your defense is efficient, your counters and escapes will be more effective-- simple as that. So, grab a partner and start off slow. Build up your confidence in the face of being punched and see how little you can do to stay safe!
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Keep fighting for a happy life! :)
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

Пікірлер: 3 000

  • @KjSome1
    @KjSome16 жыл бұрын

    Aww, I didn't get the notification, that sucks I'm a day late

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Sorry! You have to hit that little bell symbol to get notifications. Just hitting "subscribe" doesn't do it!

  • @KjSome1

    @KjSome1

    6 жыл бұрын

    I GOT PINNED THANK YOU SENSEI

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Ha! I figured lots of people don't know about the bell thing. :)

  • @KjSome1

    @KjSome1

    6 жыл бұрын

    Yea, lots of youtubers say it a lot but I don't really get the point. But, I will do it here!

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Thank you! I hate begging. :)

  • @nidhalsormali3051
    @nidhalsormali30513 жыл бұрын

    How to stop an attacker: Step 1: Reach back Step 2: Put your arm in your pocket and try to bluff and make it like your pulling out a weapon Step 3: If they don't believe it. Take out your Magnum and shoot. Step 4: Profit.

  • @scaredxop6606

    @scaredxop6606

    3 жыл бұрын

    Stonks

  • @user-dt4sr8yl2r

    @user-dt4sr8yl2r

    3 жыл бұрын

    Then try to escape the police 👀

  • @tiamajak6576

    @tiamajak6576

    3 жыл бұрын

    Yes! Then deal with God about murder

  • @nashjordan6441

    @nashjordan6441

    3 жыл бұрын

    I did it yeah but why police want to take me

  • @trentonstromberg18

    @trentonstromberg18

    3 жыл бұрын

    Bruh Paul Blart has taught you well.

  • @tracycatap4251
    @tracycatap42514 жыл бұрын

    Can you do how to dodge a belt from my mom

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    HA! 😄

  • @OlliOtter

    @OlliOtter

    4 жыл бұрын

    This is... *very* cursed

  • @theofficial_patronyt1423

    @theofficial_patronyt1423

    4 жыл бұрын

    Im cryyiinngg

  • @jamarrobinson6815

    @jamarrobinson6815

    4 жыл бұрын

    😂 RIP

  • @monke8434

    @monke8434

    4 жыл бұрын

    tip 1 wear 4 shorts if you think it will hit your ass.Or wear a little clothing or cardboard at your back. and act like you got hurt so she will not spank u again. i tried that and act like i was crying and boom magic works. i laughed so hard after that hahaha

  • @thelegendarychipmunks2420
    @thelegendarychipmunks24205 жыл бұрын

    I did this to a dude at my school when he tried to fight me I knocked his ass out cold.

  • @AndoMierzwa

    @AndoMierzwa

    5 жыл бұрын

    That’s why you’re legendary, Chipmunk.

  • @thelegendarychipmunks2420

    @thelegendarychipmunks2420

    5 жыл бұрын

    😆

  • @joshuajeffery4466

    @joshuajeffery4466

    5 жыл бұрын

    @Adriana Ofrecia l did

  • @deacon9779

    @deacon9779

    4 жыл бұрын

    Danggg

  • @ScubaShark--8964

    @ScubaShark--8964

    4 жыл бұрын

    @@AndoMierzwa Lel

  • @miller8435
    @miller84355 жыл бұрын

    IM NOT A FIGHTER IM JUST A KID WITH LOTS OF BULLIES BUT I WANT TO LEARN THIS

  • @AndoMierzwa

    @AndoMierzwa

    5 жыл бұрын

    Find a friend who can practice with you. Be safe!

  • @francineretamal1890

    @francineretamal1890

    5 жыл бұрын

    Hey were both kid im 11

  • @miller8435

    @miller8435

    5 жыл бұрын

    @@francineretamal1890 how did u know

  • @baajourlb2717

    @baajourlb2717

    4 жыл бұрын

    @@francineretamal1890 there is a bully which I heard he is 16 but he was longer than me just by somehow,he tried to hit in the neck,pushed me,then luckly or unluckly we both fell on the ground and i don't how I hit him on the leg. After this ppl beside my building by somehow threatned him and told him just not get back. Edit after about 2 years: Thankfully,nothing happened after this

  • @ScubaShark--8964

    @ScubaShark--8964

    4 жыл бұрын

    @@AndoMierzwa same

  • @GoroSab12345
    @GoroSab123455 жыл бұрын

    I’m learning some street fighter combos

  • @latinalover1186

    @latinalover1186

    3 жыл бұрын

    LANDON JOB wassup person from 2020

  • @ukraina9449

    @ukraina9449

    3 жыл бұрын

    @LANDON JOB im in hood and in Here You should know how to fight. 😂

  • @_catulus

    @_catulus

    3 жыл бұрын

    HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken! HaDUken!

  • @NeeqFn

    @NeeqFn

    3 жыл бұрын

    I'm going in a fight tomorrow

  • @_catulus

    @_catulus

    3 жыл бұрын

    Aneeq's vlogs Good luck.

  • @jin1514
    @jin15144 жыл бұрын

    Some dude just try to punch me,but guess what..i block him with my chin.

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Iron Chin! Excellent!

  • @thesecondeliminator5389

    @thesecondeliminator5389

    4 жыл бұрын

    Guess what I blocked my bully with my wiener :> the bully is a girl

  • @ahquea6327

    @ahquea6327

    4 жыл бұрын

    ew cooties PHH WTF

  • @mac-playz3415

    @mac-playz3415

    3 жыл бұрын

    @@thesecondeliminator5389 LOL

  • @nidhalsormali3051

    @nidhalsormali3051

    3 жыл бұрын

    @@thesecondeliminator5389 And now she's calling the police

  • @raygsbrelcik5578
    @raygsbrelcik55782 жыл бұрын

    This is simply what Lee taught; Economy of Motion. I've used this method for 40 years...Very effective.

  • @AndoMierzwa

    @AndoMierzwa

    2 жыл бұрын

    Thank you for the comment!

  • @matti3667
    @matti36675 жыл бұрын

    Its not as easy as it looks, the fist is gonna be coming fast, so improve your reaction time first

  • @AndoMierzwa

    @AndoMierzwa

    5 жыл бұрын

    Training is everything!

  • @matti3667

    @matti3667

    5 жыл бұрын

    @Phantreem thats correct

  • @tannermaple8xyeet557

    @tannermaple8xyeet557

    5 жыл бұрын

    I was born with fast reflexes

  • @amandamorgan3539

    @amandamorgan3539

    5 жыл бұрын

    yeah i can now i feel a weird feeling when ever somethings two inches away from me and dodge grab fist punch to the nose stomach then uppercut all in less than twenty seconds

  • @thechamp7513

    @thechamp7513

    4 жыл бұрын

    This would never work against a good puncher. Learn how to move your feet properly, parry, keep your hands up and learn how to move your head.

  • @Saltine_American
    @Saltine_American6 жыл бұрын

    Stay close to your attacker, don't pull away where they can get space for a swing or stab.

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Great tip, Rachel!

  • @wanteikhongsit6162

    @wanteikhongsit6162

    5 жыл бұрын

    It's helps n very good too

  • @doktordzwonek9306

    @doktordzwonek9306

    5 жыл бұрын

    You mean stay close to a guy with knife who needs literally 1 stab on you and can do it from any position?

  • @mylord7935

    @mylord7935

    5 жыл бұрын

    I rather just grab their wrist, and get them to the ground by any means necessary!

  • @lezo1321

    @lezo1321

    5 жыл бұрын

    I,d rather piss in their eyes. It really works

  • @mrcayde5325
    @mrcayde53253 жыл бұрын

    I like to defend myself from bullies and those people in the streets who kidnap kids especially in 2021 there is a lot and this video helped me

  • @AndoMierzwa

    @AndoMierzwa

    3 жыл бұрын

    Stay safe!

  • @gregmoten3517
    @gregmoten35174 жыл бұрын

    I took a Karate Lesson when I was 10, I was in Florida at a Dojo learning everything about doing Martial Arts, it's about being tough telling me to not give up, and my father appreciate me being tough 💪💪👊

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Stay tough!

  • @MichaelSmith-em9cw
    @MichaelSmith-em9cw Жыл бұрын

    Being calm and working your skeletal structure like a carousel is definitely the key. Doing less and what you need to do is how to prevail and thats how i prevailed. Learned from taking hits at competitions as well as before martial arts and it all plays a part. Its just easier to learn from being hit than actually training and learning the right way. Great vid!

  • @AndoMierzwa

    @AndoMierzwa

    Жыл бұрын

    I’d say you’re right about all of that! Thank you for the comment!

  • @gijoemolinaro
    @gijoemolinaro6 жыл бұрын

    If you need to defend yourself or come out on top of a situation you must always be unfair and deceptive what ever form that takes is irrelevant ...life doesn't occur in a cage or a ring

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Real-life can definitely get scarier than fighting in a cage.

  • @YakThaWiseman72

    @YakThaWiseman72

    5 жыл бұрын

    Indeed

  • @blank1blank249

    @blank1blank249

    5 жыл бұрын

    You ever actaully been in a fight?. Their is a difference between getting jump and setteling differences.

  • @asabovesobelow7981

    @asabovesobelow7981

    4 жыл бұрын

    👌

  • @blockmasterscott
    @blockmasterscott6 жыл бұрын

    I did a lot of full contact fighting 20 years ago. When people ask me how do I get to be so fast with my hands for blocking I told them the truth, that I got tired of getting hit all the time. Every thing said in this video is correct but you also have to know what it’s like to get hit. For me, it was a combination of forms, understanding blocking principles like in this video and getting clobbered that helped me.

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Getting clobbered is definitely helpful! :D

  • @vyee7724

    @vyee7724

    6 жыл бұрын

    blockmasterscott How Old Are You...... Fuking 20 Years

  • @qwertyasdf7615

    @qwertyasdf7615

    6 жыл бұрын

    All hail Vegeta, prince of no one ;)

  • @soupfork7893

    @soupfork7893

    6 жыл бұрын

    I get beat up by some pros cuz of my head n I use it to tell them that there only hurting me because they think it will probably help them to look tough because they know that I better then them n the cried

  • @soupfork7893

    @soupfork7893

    6 жыл бұрын

    qwerty asdf wow

  • @land2d322
    @land2d3225 жыл бұрын

    But in anime they don't do this I'll just learn from anime

  • @valleygaming3049

    @valleygaming3049

    5 жыл бұрын

    Ikr just go supersain on them

  • @fatemeharabzadeh2560

    @fatemeharabzadeh2560

    5 жыл бұрын

    Valley Gaming IM WHEEZING 🤣🤣🤣

  • @fardowsamohammad2730

    @fardowsamohammad2730

    5 жыл бұрын

    I learn from anime

  • @yaibadf6267

    @yaibadf6267

    5 жыл бұрын

    Use a shadow clone jutsu then walk away

  • @ANYA.RIZALI

    @ANYA.RIZALI

    4 жыл бұрын

    (づ。◕‿‿◕。)づ

  • @lukegoffkat
    @lukegoffkat4 жыл бұрын

    I love the premise, Move as little as possible. it's great if you can keep your emotions calm while under attack. most people can't, but it's necessary. The hardest part is always being aware. it's not looking for the fight, but always being aware of your surroundings at all times. It's hard to know when someone is going to sucker punch you.

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Exactly right! It’s all about the emotions, really.

  • @montanasings
    @montanasings6 жыл бұрын

    Another important lesson. Thank you Sensei Alec and Sensei Ando for sharing your knowledge.

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Always appreciate your comments! Thank you!

  • @captianamerica3531
    @captianamerica35316 жыл бұрын

    that's the great concert. work smarter not harder..

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    WAW wat'saboutworld Exactly!

  • @Jay_likes_tea
    @Jay_likes_tea Жыл бұрын

    ive been doing karate for like nearly 6 years and over the years as ive grown up things have started to get more detailed to me. I really appreciate this vid, it has helped me see where I need to change, how I fight and the sort of direction I should be going for when I enter comps in the future! XD

  • @AndoMierzwa

    @AndoMierzwa

    Жыл бұрын

    Awesome! Keep training and good luck out there!

  • @thomasleebrown3136
    @thomasleebrown31368 ай бұрын

    I AM Impressed and agree with Your Strategy !

  • @AndoMierzwa

    @AndoMierzwa

    8 ай бұрын

    I appreciate that. Thank you! 🙏🏻

  • @YungJay-jm9ou
    @YungJay-jm9ou5 жыл бұрын

    Thank you now I can Defend myself so my brother can stop beating me up

  • @AndoMierzwa

    @AndoMierzwa

    5 жыл бұрын

    Brothers are great sparring partners! :-)

  • @TheGreatHotDogConsumer

    @TheGreatHotDogConsumer

    5 жыл бұрын

    Kick him in the balls!

  • @SenyoritaStoic

    @SenyoritaStoic

    4 жыл бұрын

    Same shit bruh ..v

  • @counterkidnapping1737

    @counterkidnapping1737

    4 жыл бұрын

    Change level and double leg him

  • @shazamwde1675

    @shazamwde1675

    4 жыл бұрын

    Is your brother ok ;) i'm sorry

  • @tmntforever2684
    @tmntforever26846 жыл бұрын

    I'm a great believer in less is more approach when I'm sparring and I like to wear down my opponent by making them work harder then step in with the punch or kick! I always take your advise and you have certainly inproved my fighting skills. Thankyou Ando.

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    That makes my day. Thank you! 🙏🏻

  • @jhamesmarkycramirez7586

    @jhamesmarkycramirez7586

    2 жыл бұрын

    99

  • @athenapray1144
    @athenapray11444 жыл бұрын

    This is an excellent video. In putting out my own defensive training videos, this stays in line with what I teach. I don't explain these basics for intermediate, however I teach the defensive movements. Thank you.

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Good luck on your channel, Tina!

  • @NazriB

    @NazriB

    7 ай бұрын

    Lies again? Bloc King Hit Me

  • @Drewpy113
    @Drewpy1134 жыл бұрын

    Practice and train hard. The basics are your foundation, even when you think you have it down, work through it x100 more. Thanks for the video!

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Agree 100%, sir!

  • @Docinaplane
    @Docinaplane6 жыл бұрын

    Nice presentation of fighting principles! I like using the concept of block soft - hit hard.

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Excellent. I’d say if you block hard, then that’s really a strike! 👊🏼

  • @douglasmacneil4474

    @douglasmacneil4474

    6 жыл бұрын

    Docinaplane aye

  • @douglasmacneil4474

    @douglasmacneil4474

    6 жыл бұрын

    Docinaplane though hard blocks do have a purpose

  • @douglasmacneil4474

    @douglasmacneil4474

    6 жыл бұрын

    Docinaplane karate has no blocks all blocks are strikes or receiving force and reflecting/redirecting the force

  • @Docinaplane

    @Docinaplane

    6 жыл бұрын

    That's only if they work :-)

  • @Msosbog
    @Msosbog3 жыл бұрын

    Excellent video, thank you both (howdy Sensei Alec!) I got a whole lot out of this one (I think, anyway 😄). Reminds me of the old quote "Learn it all, then forget it all. Learn the Way, then find your own way." So here's some lessons I pulled from this: Fine motor skills become more natural in a state of comfort over time (confidence through repetition and experience ); When you forego your wants and attend to your needs, self defense becomes simplified and energy flows more fluid (less effort more effectiveness). Wants and needs are akin to being, respectively, emotionally reactive vs. intellectually responsive. I really like (paraphrasing) be comfortable here, with less panic you will breathe, see and feel better what's going on, the clarity of your "needs" are made manifest in the moment, so comfort equates to self-trust...but beware of the ego (Fight your ego!). I hope I'm not taking liberties in interpreting this lesson; If I am misunderstanding I apologize and invite your correction. Thank you for another great video! 🙏

  • @AndoMierzwa

    @AndoMierzwa

    3 жыл бұрын

    Wow! What a great interpretation. Thanks for sharing your thought process, my friend! 🔥🧠🔥

  • @Msosbog

    @Msosbog

    3 жыл бұрын

    @@AndoMierzwa Thank you Sir! 🙏

  • @AndrewKiedyk
    @AndrewKiedyk27 күн бұрын

    Found this and its effective! Thank you Ando for sharing this video. More people should start to learn self-defense

  • @AndoMierzwa

    @AndoMierzwa

    27 күн бұрын

    I agree. Thank you for the kind words! 🙏🏻

  • @DrivenToConquer
    @DrivenToConquer5 жыл бұрын

    Now try this against an uncooperative boxer.

  • @AndoMierzwa

    @AndoMierzwa

    5 жыл бұрын

    Try anything against an uncooperative anybody!

  • @awoovement

    @awoovement

    5 жыл бұрын

    Actually a solid point. From what I've seen of boxers, they like to keep their elbows glued to their ribcage and their punches short and to the point. They don't leave room for misdirection.

  • @nelsonglinton

    @nelsonglinton

    4 жыл бұрын

    @@awoovement This is why it is important to practice the art of rhythm against a trained boxer. If you've watched a lot of boxing fights then you'll know that one of the ways boxer can win a fight is by changing their rhythm of attack. So rhythm and timing goes hand in hand in my opinion. Defense also has a lot to do with where your body's position and feet are at the moment. Certain types of defensive maneuvers won't work in certain positions. If you train the art of redirection while keeping these things in mind and also spar often with trained boxers, kickboxers and mixed martial artist then it can be effective. If you're thinking that the art of redirection is ineffective then you can watch clips of it working in MMA or do whatever you believe is effecient for proper defense as an alternative.

  • @sultananaseratulee1525

    @sultananaseratulee1525

    4 жыл бұрын

    Yes

  • @thechamp7513

    @thechamp7513

    4 жыл бұрын

    @@AndoMierzwa Mate, this would never work against a well trained striker. Try moving to the side when a striker like Conor McGregor swings his left hand at you. Keep your hands up, elbows tucked to your body, learn how to slip punches and throw counters.

  • @TXLoneStar_
    @TXLoneStar_6 жыл бұрын

    Very well demonstrated. Back in my high school days I had an encounter with a person that felt that he was going to kick my ass. I just ignored him. He wasn't worth the sweat off my brow. Well..it happened. My rule is anyone invade my space that includes leg kicking distance is aggressive. He found out the hard way..He threw a punch, I blocked it, stepped in and caught him on the chin with my elbow. Fight was pretty much over. He got back up..punch drunk, and came at me again flailing his arms, I stepped to the side and he tripped. Head first into the dirt. Then the fight was over. He wanted no more.

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Well, that worked out! :D

  • @TheQuarterbackX
    @TheQuarterbackX6 жыл бұрын

    Great basics to go over with all beginners. And yes, those who may have been learning martial arts for years are usually beginners when it comes to these simple though also advance lessons.

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Thank you for the comment! Happy training!

  • @gloriabarnett2710

    @gloriabarnett2710

    2 жыл бұрын

    I am a kid on my grandmother who train my body

  • @kennetj.6170
    @kennetj.61708 ай бұрын

    I'm happy to see that you try to learn people about how it's supposed to be done🙏🏻 If you don't have access to your body thru your mind, you cannot teach people to defend themselves with this video. I'm not saying that it's wrong what you're showing, but don't forget to tell people that it's not for everyone. Thanks for reading my comment.

  • @AndoMierzwa

    @AndoMierzwa

    8 ай бұрын

    Nothing is for everyone. Except breathing. 😁

  • @pxrplehalo
    @pxrplehalo4 жыл бұрын

    Fighting tips: -If your bully has you pinned up against the wall and is strangling you, keep on kicking them until they stop -If you have sharp nails, scratch them. -Kick them on their private parts -Hit them with hard objects like text books -If they throw a punch, grab their arm and twist it as hard as possible. -Punch them in their stomach -Kick their joints

  • @james64468

    @james64468

    4 жыл бұрын

    Thanks I keep that in mind if I need to defend and attack my attacker.

  • @pxrplehalo

    @pxrplehalo

    4 жыл бұрын

    james64468 No problem

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Thanks for adding your advice!

  • @pxrplehalo

    @pxrplehalo

    4 жыл бұрын

    Ando Mierzwa No problem

  • @neptoon928

    @neptoon928

    3 жыл бұрын

    This is why I keep long nails

  • @douglasmacneil4474
    @douglasmacneil44746 жыл бұрын

    Great advice and completely true I’m only recently moving past a few habits I have had since I first started martial arts and now I am noticing even more lol. Amazing video as always.

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Excellent! There's always something to update. That's the bad news and the good news!

  • @douglasmacneil4474

    @douglasmacneil4474

    6 жыл бұрын

    Ando Mierzwa aye

  • @josephmkare99

    @josephmkare99

    6 жыл бұрын

    Tonny jaa

  • @patrickecookit4466
    @patrickecookit44665 жыл бұрын

    This is marvelous

  • @liamworthington5863
    @liamworthington58634 жыл бұрын

    I just found y'all... I have been in Aikido for 7 years...love it. I like your video... Especially the ending...the ego part. Its so true....kill your ego and be empty.

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Thank you for the comment, Liam!

  • @user-lj1zw9nx2e
    @user-lj1zw9nx2e11 ай бұрын

    Good afternoon to the both Sensei for showing us how do we need to do our self defense on the Street.

  • @AndoMierzwa

    @AndoMierzwa

    11 ай бұрын

    Thank you for watching, Roberto!

  • @user-lj1zw9nx2e

    @user-lj1zw9nx2e

    11 ай бұрын

    @@AndoMierzwa No, thank you very much Sensei I was doing for 37 years different self defense training but today I am not good all my bone are destroyed, cause I was a Químical technician at Teva pharmaceuticals, also I feel a little better and I doing Wing shung by myself, thank you Sensei I will continue to learn more from you.

  • @AndoMierzwa

    @AndoMierzwa

    11 ай бұрын

    @@user-lj1zw9nx2e So sorry to hear about your bone issue. But happy you have still found a way to keep training. Thanks for the inspiration, sir!

  • @getmoemedia9670
    @getmoemedia96705 жыл бұрын

    first time watch,you guys are good and teach very well thanks for the video

  • @joedasilva3866
    @joedasilva38666 жыл бұрын

    Great video! I loved it! I'll start practicing today!

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Awesome! Go get ‘em, Joe! :)

  • @joedasilva3866

    @joedasilva3866

    6 жыл бұрын

    Ando Mierzwa sure! Thank you!

  • @goa7516
    @goa75164 жыл бұрын

    Dear ! Sensei Ando and Alec this is something innovative and interesting . Thanks ! for the training and knowledge given to us . God bless You'll 🙏 .

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Bless you, too!

  • @rogt332
    @rogt332 Жыл бұрын

    Excellent video and thank you 👍

  • @AndoMierzwa

    @AndoMierzwa

    Жыл бұрын

    Thank you for watching!

  • @pranakhan
    @pranakhan6 жыл бұрын

    It brings up some interesting points. I look at it in terms of weapon work; sometimes you need to use Karambit skill, or subtlety. But sometimes you need Claymore skill, large penetrating power that decimates an opponent. In conditioning, I train Claymore skill. In technique I train Karambit skill. Oil and water may not combine, but you need them both to make a good spaghetti.

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    You had me at spaghetti. :) Yes, you’re absolutely right. Different tools for different jobs. The problem is when you try to use one tool for every job!

  • @jthewelshwarlord6331

    @jthewelshwarlord6331

    6 жыл бұрын

    What type of claymore do you use, two handed or one handed basket hilt? Also, what manuscript do you use to practice the claymore?

  • @RaffyAyala

    @RaffyAyala

    6 жыл бұрын

    Love your analogy

  • @Fubetuck

    @Fubetuck

    6 жыл бұрын

    If all you have is a hammer(fist), everything looks like a nail.

  • @KenMikaze

    @KenMikaze

    5 жыл бұрын

    I use a pinute and karambit combo.

  • @Trex91818
    @Trex91818 Жыл бұрын

    This helps me a lot since there are a lot of toxic people in my school that are always looking for fights.

  • @AndoMierzwa

    @AndoMierzwa

    Жыл бұрын

    Hope you’re okay!

  • @Trex91818

    @Trex91818

    Жыл бұрын

    @@AndoMierzwa I'm fine. I almost got into some fights though.

  • @AndoMierzwa

    @AndoMierzwa

    Жыл бұрын

    @@Trex91818 Stay safe. 👍🏼

  • @byronjohnson8346
    @byronjohnson8346 Жыл бұрын

    VERY ENLIGHTENING. THANK YOU.

  • @AndoMierzwa

    @AndoMierzwa

    11 ай бұрын

    Thank you for the comment!

  • @thomassaldano3920
    @thomassaldano39204 жыл бұрын

    Great tips!!

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Big thanks!

  • @nashgaming5999
    @nashgaming59995 жыл бұрын

    Now i bully the bullies. Tyyy

  • @AndoMierzwa

    @AndoMierzwa

    5 жыл бұрын

    Turn it around, yes!

  • @nashgaming5999

    @nashgaming5999

    5 жыл бұрын

    Hi idol!!

  • @counterkidnapping1737

    @counterkidnapping1737

    4 жыл бұрын

    Turn the tables

  • @theofficial_patronyt1423

    @theofficial_patronyt1423

    4 жыл бұрын

    You can use these tchniqyes as self defence. You dont have to feel like you are bullying. Once you are done with you'r bully. You dont have to do it again

  • @iame3122

    @iame3122

    4 жыл бұрын

    @@AndoMierzwa Not great response to kids.....

  • @montellfishfan7674
    @montellfishfan76744 жыл бұрын

    2 Timothy 1:7 King James Version (KJV) Hallelujah 😎💯 For God hath not given us the spirit of fear; but of POWER, and of LOVE, and of a SOUND MIND.

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Powerful words!

  • @montellfishfan7674

    @montellfishfan7674

    4 жыл бұрын

    @@AndoMierzwa from a Powerful Word, Amen. 💪🏽❤️

  • @godwinadjei2932

    @godwinadjei2932

    4 жыл бұрын

    LOL, what about 'turn the other cheek'?

  • @osonhodeleon
    @osonhodeleon Жыл бұрын

    Great video. Thank you very much.

  • @AndoMierzwa

    @AndoMierzwa

    Жыл бұрын

    Thank you for watching!

  • @ishelly7417
    @ishelly74173 жыл бұрын

    Tremendous gracias 🤝

  • @AndoMierzwa

    @AndoMierzwa

    3 жыл бұрын

    Very welcome! 🙏🏻

  • @jovienaje1905
    @jovienaje19056 жыл бұрын

    I have been in a lot of close quarter combat situations and it's a lot...thanks..surviving every dangerous situations! :)

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Keep fighting, Jovi!

  • @blank1blank249

    @blank1blank249

    5 жыл бұрын

    You look 12? Also close quarter combat? Who says that.

  • @lilcoreyrider1717

    @lilcoreyrider1717

    5 жыл бұрын

    Happy dad, happy pad....happy Pa,happy Ma

  • @shruunen2780
    @shruunen27804 жыл бұрын

    Me: Gets bullied Me after watching video: UNO reverse card Bully: Becomes my best friend

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    That’s a great short story!😄

  • @HimanshuSharma-os3fm
    @HimanshuSharma-os3fm Жыл бұрын

    Ohh man this man seriously replied to all comments he got Good guy

  • @AndoMierzwa

    @AndoMierzwa

    Жыл бұрын

    Thanks for noticing! And thanks for commenting. 😁

  • @spartacus871
    @spartacus8716 жыл бұрын

    Ando, I still like those drum beats in your videos, I'm learning and dancing at the same time! Keep up the good work!

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Ha! Secretly, I always wanted to learn tap dancing. 👞

  • @Msosbog

    @Msosbog

    3 жыл бұрын

    @@AndoMierzwa ...Like Mr.Bojangles on the graves of your enemies 😂 j/k Hines, Astaire or Kelly?

  • @kbkzaragoza
    @kbkzaragoza3 жыл бұрын

    Cool I'm gonna use these moves to defend myself

  • @jeewanpanditmahadev2320
    @jeewanpanditmahadev23204 жыл бұрын

    Thank you sensei for teaching us how to defend ourself

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Stay safe! 🙏🏻

  • @masterrajanaeemqaisarchinesema
    @masterrajanaeemqaisarchinesema3 жыл бұрын

    Very effective and informative video keep it up bro very nice.

  • @AndoMierzwa

    @AndoMierzwa

    3 жыл бұрын

    Appreciate that! Thanks!

  • @sirknighty511
    @sirknighty5113 жыл бұрын

    I needed to learn this cause my stepfather always likes to treat me like a grown man I’m only 16

  • @princekalumsudurajitha8291
    @princekalumsudurajitha82914 жыл бұрын

    Thanks for the advice sir

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Thank you for watching!

  • @BasitAli-et5to
    @BasitAli-et5to3 жыл бұрын

    Thank's for making this video❤ I like this💛

  • @AndoMierzwa

    @AndoMierzwa

    3 жыл бұрын

    Thank you for the comment!

  • @dinosaurnerdboy449
    @dinosaurnerdboy4492 жыл бұрын

    Thank you sensei I’m struggling I have learned now A person has been a real threat to me so I shall use his knowledge not for the dark side But for self-defense

  • @AndoMierzwa

    @AndoMierzwa

    2 жыл бұрын

    A righteous cause! Stay safe!

  • @nidhalsormali3051
    @nidhalsormali30513 жыл бұрын

    If u try and swat a punch away you're just gonna slap their hand 😂😂

  • @serghost_ph565

    @serghost_ph565

    3 жыл бұрын

    lol

  • @tenaciousgirl15
    @tenaciousgirl15 Жыл бұрын

    Whenever i need any tips related to martial arts....i got you.....great . Thanku Sensei 🌈🌸❄️🔆❤️

  • @AndoMierzwa

    @AndoMierzwa

    Жыл бұрын

    I am honored to have you here, Anshika! 🌈🙏🏻💙

  • @chrisspradlin4671
    @chrisspradlin46712 жыл бұрын

    Great content thank you

  • @AndoMierzwa

    @AndoMierzwa

    2 жыл бұрын

    Thank you for the comment!

  • @adityasalunkhe1044
    @adityasalunkhe10445 жыл бұрын

    Nice video

  • @AndoMierzwa

    @AndoMierzwa

    5 жыл бұрын

    Thank you!

  • @Sanjeev9411906770
    @Sanjeev94119067706 жыл бұрын

    Demoralising those who wanna heart us 😂!! Loved it!

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    It’s a good goal, right? :)

  • @Sanjeev9411906770

    @Sanjeev9411906770

    6 жыл бұрын

    Ando Mierzwa exactly!!😀

  • @MrMrsbharatjosh
    @MrMrsbharatjosh4 жыл бұрын

    Great basics to know sir thanks

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Thank you very much!

  • @glenndaigon6059
    @glenndaigon60594 жыл бұрын

    Great video! Very clearly explained.

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Thank you very much!

  • @tywane_w1291
    @tywane_w12915 жыл бұрын

    I came her because someone tried to fight me tried

  • @AndoMierzwa

    @AndoMierzwa

    5 жыл бұрын

    Glad you survived!

  • @promisentsizi1032

    @promisentsizi1032

    4 жыл бұрын

    yeah that's a good thing

  • @lallawmsangi2658

    @lallawmsangi2658

    4 жыл бұрын

    Me too

  • @williamstorms3262

    @williamstorms3262

    4 жыл бұрын

    Ando Mierzwa You better keep going

  • @Shinobi1Kenobi
    @Shinobi1Kenobi6 жыл бұрын

    But...but...but...Sensei Ando, subtle defensive movements and disguised attacks don't look cool in live demos and movies. How will I ever get rich and famous doing this stuff?

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Ha! You’re right. No one at the mall will stop to watch your internal prowess. That’s why I always keep cinder blocks and a flame thrower in my trunk. 👊🏼🔥

  • @Shinobi1Kenobi

    @Shinobi1Kenobi

    6 жыл бұрын

    LOL. Great tip, as usual. Thanks.

  • @otwryuma

    @otwryuma

    6 жыл бұрын

    Ha i won a street fight

  • @firstname928

    @firstname928

    6 жыл бұрын

    +Ando Mierzwa How Much For The Flame Thrower?

  • @counterkidnapping1737

    @counterkidnapping1737

    5 жыл бұрын

    Fuck all that man. If it works then forget the fame and money

  • @fonkymonkestudios7798
    @fonkymonkestudios77985 жыл бұрын

    At the end when y'all talk about not liking the word block reminded me about something. For all the karateka reading, uke(what we use as the word for block) actually means "to receive", because you're not trying to completely block an attack, you're just "receiving" it.

  • @AndoMierzwa

    @AndoMierzwa

    5 жыл бұрын

    Exactly right! Thank you for the comment!

  • @ban5753
    @ban57532 жыл бұрын

    Thank you Im gonna practice this now!

  • @AndoMierzwa

    @AndoMierzwa

    2 жыл бұрын

    Cool! Happy training!👍🏼

  • @hellenic7033
    @hellenic70333 жыл бұрын

    instructions were unclear, i now speak to you from inside my locker...

  • @AndoMierzwa

    @AndoMierzwa

    3 жыл бұрын

    HA! 😄

  • @davidmendoza13david57
    @davidmendoza13david575 жыл бұрын

    Nice..

  • @nedthomasjr8665
    @nedthomasjr8665 Жыл бұрын

    Self defense always.not death.thanks guys.keep in touch.

  • @AndoMierzwa

    @AndoMierzwa

    Жыл бұрын

    Protection, yes. 👍🏼

  • @allans7281
    @allans72813 жыл бұрын

    Thoroughly enjoyed your video! I’ve studied martial arts and your perspective is right on. Deflection and redirection Highly effective

  • @AndoMierzwa

    @AndoMierzwa

    3 жыл бұрын

    Thank you very much, Allan!🙏🏻

  • @cornmasterliao7080
    @cornmasterliao70803 жыл бұрын

    Watching how to dodge punches when I can't even see punches coming

  • @anaidonthavealastname8258

    @anaidonthavealastname8258

    3 жыл бұрын

    This one hit close 🥲

  • @matheusviolante8364
    @matheusviolante83646 жыл бұрын

    Hello Sensei Ando. I'm a big fan of Martial Arts and I just recently found your channel (and your very insightful podcast). Subscribed! But what I really wanted to know - speaking of not getting hit - is how to effectively dodge attacks. I've been training Muay Thai and dodging seems to never get easier. I mean, throwing punches is so natural, but thinking quick enough to evaluate the speed, direction and trajectory of your opponent's attacks is so difficult! Could you give me your opinion on how to actually get better at dodging? Thank you so much!

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Hi Matheus! Thanks for the kind words. And glad you found the podcast! 👍🏼 Be sure to check out the other video I mentioned in this video... I talk more about dodging in that one. The answer boils down to experience. It’s also important to LEAD your opponent into doing what you want. Giving them the freedom to do whatever they want will make defense very difficult. Control the ring!

  • @matheusviolante8364

    @matheusviolante8364

    6 жыл бұрын

    Oh, I see! I'll watch the video you recommended. Thanks a lot for the tips!

  • @erikmichael3493
    @erikmichael34932 жыл бұрын

    I like the way you guys break it down to the T.

  • @AndoMierzwa

    @AndoMierzwa

    2 жыл бұрын

    I appreciate that. Thank you! 🙏🏻

  • @bakarytrawally3630
    @bakarytrawally36302 жыл бұрын

    this is amazing, i liked it

  • @AndoMierzwa

    @AndoMierzwa

    2 жыл бұрын

    Thank you very much!

  • @flamingmummy2898
    @flamingmummy28984 жыл бұрын

    Well, thanks i just defended my friend’s bully too easy :D

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    I hope you’re OK!

  • @jonathanSpg

    @jonathanSpg

    3 жыл бұрын

    Wait you defended a bully from someone so your helping a bully

  • @blabloubloubla1313

    @blabloubloubla1313

    3 жыл бұрын

    @@jonathanSpg no I'm pretty sure he meant he protected his friend from his friend's bully

  • @jeffdavies6523
    @jeffdavies65235 жыл бұрын

    Also, going for the face first is a beginner move ... go for the mid abdominal area... or hit the spleen.

  • @jacobrogers4619

    @jacobrogers4619

    4 жыл бұрын

    Jeff Davies a good punch or kick to the liver can put your body in lock ultimately leading to victory

  • @ramuluugunta181
    @ramuluugunta1814 жыл бұрын

    Excellent video Sir Thank you so much 🙏 🙏

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Thank you for watching!

  • @simonseymour3099
    @simonseymour309910 ай бұрын

    Cool video many thanks

  • @AndoMierzwa

    @AndoMierzwa

    10 ай бұрын

    Thank you for the comment!

  • @lukegoffkat
    @lukegoffkat4 жыл бұрын

    I still prefer not using the opposite hand to block. I did learn this technique early on, but it's better to use the same arm they use, and cross under your other arm to grab the elbow, then pull them forward. You can then throw them to the ground or use that momentum to strike. Maybe it hard to explain, but it puts them off center allowing you many other options. When they strick with their left arm, you block with your left and use your right arm under and around and up to grab their elbow. You can then pull them closer and then use your other arm and step in to put them on the ground or strike, you're choice. I hope this makes sense, I don't have someone to do a video with.

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Makes sense. Prepare for everything!

  • @makaiev
    @makaiev6 жыл бұрын

    so... sorry for the dumb qestion, but how do I this apply when fighting a small pack of people? Large movements kinda help me dealing with the mob....

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Different tools for different jobs. Big and small can work together!

  • @makaiev

    @makaiev

    6 жыл бұрын

    that opens room for a cadency... broken cadencys are the best/worst XD

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Right! Mix it up!

  • @johnnychannarong5484

    @johnnychannarong5484

    6 жыл бұрын

    large movements are the signs of a beginner who cant fight.. practice more and you'll use smaller movements to get the job done better! less energy wastage too!

  • @arnoldsintos1794

    @arnoldsintos1794

    5 жыл бұрын

    You can apply magic techniques for fighting the mob: RUN as far as you can hahaha

  • @abdiraufmustafa3453
    @abdiraufmustafa34534 жыл бұрын

    Thax I've learnt from you numerous blocks👍👍👍👍

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Great to hear. Happy training!

  • @genaro5766
    @genaro5766 Жыл бұрын

    I like the nice and clear instructions . I'm an interested subscriber now .

  • @AndoMierzwa

    @AndoMierzwa

    Жыл бұрын

    Welcome!

  • @Will-nn3pb
    @Will-nn3pb5 жыл бұрын

    This dude looks like Director Krenic from Rogue One

  • @mortvald
    @mortvald6 жыл бұрын

    I wonder, does change the color of gloves give off any advantage? I heard red makes you more attentive, which maybe is why boxing gloves are usually red. but in a real fight you may not have that luxury. What do you guys think? maybe the gear as well maybe one of these newbies mistakes. (i'm not talking about changing the design, obviously they're made for a purpose, but rather the color to make it as skin like as possible)

  • @deacfaram2946

    @deacfaram2946

    6 жыл бұрын

    i think it kinda does, at least for me, if my opponent wear red gloves, my eyes are blinking, but other colors doesn't, i can see the punches come as close as touching my nose without blinking, but red gloves make me blink. anyone else having same exp?

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    Interesting question! Gonna have to think about that one! 🤔

  • @COMB0RICO
    @COMB0RICO4 жыл бұрын

    Excellent content and presentation. Karate Nerd brought me. Thanks from Austin.

  • @AndoMierzwa

    @AndoMierzwa

    4 жыл бұрын

    Thank you! High-five from LA!

  • @COMB0RICO

    @COMB0RICO

    4 жыл бұрын

    @@AndoMierzwa Dodgers or Angels? Haha

  • @frazierokoth3882
    @frazierokoth38823 жыл бұрын

    Amazing skill you guys...

  • @AndoMierzwa

    @AndoMierzwa

    3 жыл бұрын

    Thank you very much!

  • @daveoverbey2032
    @daveoverbey20326 жыл бұрын

    You say let the shoulders do the motion for you, but I say let the shoulders do the motion & bashing simultaneously on your opponent with your shoulders in rotation on creation of developing centrifugal force from one angle to another. I do remember I wrote to you to follow thru my demonstrations of this a long time ago I am only so glad to see you doing so! You should also take care to use my back hand hand grenade exploding into or onto your opponents head & body with snap crackle pop action. And by the way I'd always been the one to say it's better to fight smarter & not harder Than it is to fight on hustle/ muscle! I'm 64 but I'm still able to close the other guy's door! L.O.L Anyway I also developed my own way how to defeat the hands & feet with my own technique. I teach the rodeo bronco buckaroo bag training workout &, the arm lift under over loop smack n whack, sword/arm fighting & fencing skills, how to fight in & around /not in & out like hopalong cassidy or be a bouncing Betty sissy & how to slip n slide in & around not in & out till i'm wore out & or become myself un-anchored or off balance You don't come tipsy toeing in like a ballerina or & bouncing Betty. But you must alway's keep your arms in tight to yourself, cress crossing them back n forth, to twist, spin, jerk, grab n toss. just smash n bash bucking up & down moving in & around while hitting him with your ass, back hips, elbows & shoulders using the back hand hand grenades. Stop running & keep fighting by eliminating his efforts of deciding what he's going to do next. In other words' stop playing his game & fight your own game! Take no shame or blame but leave him in pain! Actually this style can leave you smile as it gives you the advantage to fight in close contact & still not be took back or be it necessary to severely hurt or damage him seriously to injure your opponent if say you don't need or want to destroy him/her but still be it kept easily protective of yourself. On the most part It's kinda like sword fighting, or rodeo bronco buckaroo where you convert yourself into a wild bull stomping mad & bucking him off of you. It just takes redundant practice to develop the right habits & then you'll easily have it! Practice it slow & easy as you go for the power & speed will just come naturally & easily. Only remember a habit is a habit that once you develop it 'you will definitely be stuck to it. develop only the right habits & avoid developing unnecessary bad habits as not be needed! & alway's remember the power & speed will come with it faster than if you rush it for haste only makes waste! Just slow down, take your time & understand your body is like that of a machine that has only so much wear & tear before you lose a gear or two & then your done & thru! Just keep tuned up & know your stuff!, It can & most often will carry you through. I am Sting em dead Dave Overbey & if desired' You can watch me on KZread' by just typing in only my name.Dave Overbey I am also a good man to keep on hand, Dave the handyman home repair guy w/ doing home rehabs. St. Louis, Mo. 63052 & God Bless you, thank you.

  • @AndoMierzwa

    @AndoMierzwa

    6 жыл бұрын

    It's always a pleasure to hear from you, sir. I admire your high energy! :)

  • @robsden7
    @robsden75 жыл бұрын

    Teach the same thing in Ninjutsu. No need to waste movement ,move only the few inches required to make the punch miss. Stay facing him and stay close but avoid the fist by moving to the right position. All about angles, footwork and shifting your body . And keep the spine straight. And most importantly never turn your head away, common mistake. Keep your eyes glued on him the whole time. And helps to train slowly and as your timing and perception get better increase the speed of the attacks.

  • @AndoMierzwa

    @AndoMierzwa

    5 жыл бұрын

    I appreciate the comment. Thank you! 🙏🏻

  • @laggylotus
    @laggylotus3 жыл бұрын

    As a person who is new at martial arts this really helped me alot😁

  • @AndoMierzwa

    @AndoMierzwa

    3 жыл бұрын

    Glad to hear it! You might also like my Home Workout playlist. 👍🏼

  • @Krishyx
    @Krishyx Жыл бұрын

    Ik this video is 4 years old but it still helps me alot! Thank you

  • @AndoMierzwa

    @AndoMierzwa

    Жыл бұрын

    Happy to hear that! Thanks! 👍🏼

  • @Dave-co3sr
    @Dave-co3sr4 жыл бұрын

    *I'm Gonna Use This For Someone Bullying To Me*

  • @amenamazing8118

    @amenamazing8118

    4 жыл бұрын

    Me also I'm trying

  • @Dave-co3sr

    @Dave-co3sr

    3 жыл бұрын

    @@amenamazing8118 *Nice*

  • @jerryavalos9610
    @jerryavalos96105 жыл бұрын

    Basically Wing Chun Kung-Fu

  • @raygsbrelcik5578
    @raygsbrelcik55782 жыл бұрын

    And I learned MUCH from boxing; If you're quick enough, if you're practised enough---You can simply, "SLIP, BOB, or, WEAVE," to avoid the attack. From there, just "Engage" very quickly, and dispatch your opponent.

  • @taranathgautam441
    @taranathgautam4413 жыл бұрын

    Very nice teaching.

  • @AndoMierzwa

    @AndoMierzwa

    3 жыл бұрын

    Thank you very much!

  • @melonlyrics8563
    @melonlyrics85633 жыл бұрын

    The best and effective self defense is running your enemy

  • @Msosbog

    @Msosbog

    3 жыл бұрын

    Hi 😊 Could you elaborate a bit on that please? Thank you kindly!

  • @abdulmuqsit1137

    @abdulmuqsit1137

    3 жыл бұрын

    @@Msosbog bruh LOL

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