How To Deal With Sweating (if you have social anxiety)
Social anxiety and sweating go hand-in-hand. In fact, sweating is one of the main symptoms of social anxiety disorder. In this video, you'll learn how to manage and even stop excessive sweating in social situations.
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#mentalhealth #therapy #anxiety #sweating
Timestamps:
0:00 Intro
0:45 Social anxiety and sweating
1:16 Is sweating in social situations normal?
2:05 Understanding the fight-or-flight response
4:20 Why people with social anxiety are more bothered by sweating
5:20 Threat monitoring sweat in social situations
10:03 How to deal with sweating if you have social anxiety
10:37 "Pebble in shoe" method to manage sweating
Пікірлер: 8
I have hyperhydrosis and i everytime think that people would judge me over it and the time they ask abt it its the end of the world 😂
Im happy to have found this video. Finally someone summed this up perfectly, there is barely any good information bout this topic in the internet. Keep up ur work man. Helps for others to understand what someone might go through
Thank you so much, putting this in action right away
@socialanxietyonline
5 ай бұрын
I hope it helps!
Stomach upset is a big one for me 😱
@socialanxietyonline
5 ай бұрын
I never had stomach upset, but I did have LOTS of tension in my belly.
why people born with social anxiety and sweating lot ?
@shishirbox7846
29 күн бұрын
Consult a good homeopathic doctor like dr rajan sankaran and dr rabin barman