How I overcame social anxiety WITHOUT exposure therapy
How I overcame my social anxiety without doing exposure therapy.
#mentalhealth #therapy #socialanxiety
How I overcame my social anxiety without doing exposure therapy.
#mentalhealth #therapy #socialanxiety
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Great video! To me this sounds like a backwards law... You know, try not to think about an elephant and you will constantly have it on your mind. Instead, when we focus on the process, we remove our ego from the equation.