HOW to deal with JET LAG?! Explained by CAPTAIN JOE
Ғылым және технология
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What is Jet Lag?
Jet lag, also called desynchronosis and flight fatigue, is a temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across time zones. It is considered a circadian rhythm sleep disorder, which is a disruption of the internal body clock.
Besides fatigue and insomnia, a jet lag sufferer may experience a number of physical and emotional symptoms, including anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, indigestion, difficulty concentrating, sweating, coordination problems, dizziness, daytime sleepiness, malaise (a general feeling of being unwell), and even memory loss. Some individuals report additional symptoms, such as heartbeat irregularities and increased susceptibility to illness.
Children and babies can also suffer the same jet lag symptoms as adults.
What are jet lag symptoms?
Generally, people do not need a medical evaluation for a diagnosis of jet lag. If you have travelled across several time zones and feel the symptoms associated with jet lag, you likely have it. If your symptoms of jet lag are severe, do not go away after a few days, or you have any other concerns, see a doctor.
How long does jet lag last?
Recovering from jet lag depends on the number of time zones crossed while travelling. In general, the body will adjust to the new time zone at the rate of one or two time zones per day. For example, if you crossed six time zones, the body will typically adjust to this time change in three to five days.
Jet lag is temporary, so the prognosis is excellent and most people will recover within a few days.
Complications of jet lag are extremely rare. If a person has a preexisting heart condition, the stress of the disruption in the circadian rhythm, combined with the stress of travel, the high altitude, and immobility during flight may result in a heart attack. If the jet lag results in chronic sleep deprivation, a stroke may occur in certain predisposed individuals.
But see more in the video about how to deal with jet lag :)
Thank you very much for your time!
Wishing you all the best!
Your "Captain" Joe
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"Don't drink and fly otherwise you'll crash and die" - Captain Joe 2018
@Selvariabell
5 жыл бұрын
Best word of advice.
@brodenmcdonald
5 жыл бұрын
12 hours bottle to throttle
@robertbalfour1654
5 жыл бұрын
AviationUpclose LOL
@breadboi1248
5 жыл бұрын
XD
@martintheiss743
5 жыл бұрын
@@GermanAviation No it just means that the last alcoholic drink should be planned for at least 12 hours before your next scheduled check in time to prepare for a flight. If the flight pilot has vodka in the undercabin hold there will be no way to get to it in flight. (Boeing had a variant of the 747 designed to allow for customer (carrier) changes directed in terms of added seat level cargo pallets but due to the fact the South African national carrier was a noted customer of this for embargo reasons they scrapped it.)
Captain Joe content = good. Making fun of stupid flat earthers = great. Combining both? = outstanding!
@jayify5779
5 жыл бұрын
420 likes lmao
@okiwatashi2349
4 жыл бұрын
Are there any non stupid flerfers?
@zaumen32
4 жыл бұрын
Flat earthers should jump out of a plane and see for themselves whilst breathing chemtrails
@mathieuclement8011
4 жыл бұрын
i don't think flat earthers are stupid. it is good that they question what we are taught to be truths, but the problem is that they ignore all evidence contradicting their theory and join groups of people who think like them (confirmation bias). it's like a religion. There are no scientists in these groups either, which should be a hint to flat earthers..
@maple7093
4 жыл бұрын
Outstanding move.
“Hey joe what time is it?” Joe - “which one?”
@amritdatta4403
3 жыл бұрын
zulu time obviously
He taught that topic of times zones a lot better than my school geography teacher..........keep it up Joe........👍👍
@FormulaManuel
4 жыл бұрын
Yes and no since there are not 24 but 37 time zones used around the world
@ismailali975
4 жыл бұрын
Facts
@spongebob1849
3 жыл бұрын
Same here
@jeremybaraka9301
2 жыл бұрын
True
Flat earthers make me laugh too! 😂
@ajflyingatyomouth2831
5 жыл бұрын
Why?
@annnonymous9791
5 жыл бұрын
It's Joel ...Oh the timing on that one! I was drinking a glass of iced tea...and it went flying everywhere! "...spraying chemtrails..." lmao😂
@terryboyer1342
5 жыл бұрын
Alexander Because their beliefs are so stupid! Like contrails are really chemical spraying. Jet engines are really fueled by air somehow etc. I so hope you're not one of them!
@ajflyingatyomouth2831
5 жыл бұрын
@@terryboyer1342 Nah, those individuals have no definitive proof of a flat earth. I'm an U.S. Air force Vet that worked on F-15s.... I know all about contrails and such (no expert on my part)
@annnonymous9791
5 жыл бұрын
Now Alex, behave...back to work!
"Now let's quickly look at a globe or for the people who think that the world is flat and that I spray out chemtrails for a living, please use a plate." -Captain Joe That was one of the funniest things I have ever heard you say! :D
@yammmit
4 жыл бұрын
Diego Arpino Agreed
@Covert_Ben
4 жыл бұрын
100th like
Who else looked at their elbows after Tip #2 about hydrating?
@vasanthmaarie
5 жыл бұрын
Will be doing on TR565
@Like2Truck
5 жыл бұрын
Meee
@theippster8891
4 жыл бұрын
Graham Hettinger lol
@AhuCJ
4 жыл бұрын
Me
@spongebob1849
3 жыл бұрын
I’ll grab the water
Flat earthers use a plate instead. LOL 😂😂😂😂
@WBush-uc9pe
5 жыл бұрын
1:50 = moment of comedy genius!
@speedbird1598
5 жыл бұрын
What was the joke@@WBush-uc9pe
@rodton1000
5 жыл бұрын
He was so savage throughout the whole video
@halkemp7242
4 жыл бұрын
@Iván Expósito 🤣🤣 That was very funny
@Azmythometre
3 жыл бұрын
He flies a plate not a plane.
That plate joke was hilarious :'D great job :D
I LAUGHED ON HOW YOU CONSIDER THE FLAT EARTHERS XD
@FDAviation
5 жыл бұрын
I FELL OF THE EARTH!!! EARTH IS STILL FLAT
@TheKaidynB
Жыл бұрын
If the earth was flat my cat would’ve pushed everything off of it by now.
a flat earther: exists Captain Joe: I'm about to end this mans whole career
@astronix8330
4 жыл бұрын
🤣🤣🤣🤣🤣🤣
9:53 “Yeaaah buddyyy!” I Love this guy. When I become a pilot, I am going to let you know Joe!
@noelminboel5158
4 жыл бұрын
You wont
@cemilcankara
4 жыл бұрын
@@noelminboel5158 You re a real covid-19
@noelminboel5158
4 жыл бұрын
You Will NEVER become a pilot
@cemilcankara
4 жыл бұрын
COVID-19 I'm a student pilot 😘
@cemilcankara
4 жыл бұрын
COVID-19 you have to wait for a couple of years :)
Your Flat earther joke are hilarious :D
@blasterml
5 жыл бұрын
Meg a "laza arc" @8:12 Hatalmas figura. :D
@stefanoVillaMilano
5 жыл бұрын
So, I guess that every dislike he got came from them! ;)
@png3ry
5 жыл бұрын
Magyarok mindenhol
@deineroehre
4 жыл бұрын
117 Flat earthers didn't like this...
My only jet lag is when the connection to the FSX servers is crappy.
@mrnick3741
5 жыл бұрын
iCrafterChips. True
@fulcrum2951
5 жыл бұрын
Correct
@dfn03
5 жыл бұрын
Yep
@pilotricky
5 жыл бұрын
👌🏼
@breadboi1248
5 жыл бұрын
XD
Been flying long haul for more than a decade now. My trick....set local time at destination on my watch prior to pushback before leaving.
A flat earther set out in a plane to find the end of the Earth and prove that he was right. In the end, he came around.
@mark-ish
4 жыл бұрын
Oh very droll. 👏🏼 👏🏼
@gustavokennedy213
4 жыл бұрын
😂😂😂😂😂😂
60 flat earthers are not getting your jokes Joe 😂
Flat earthers and chemtrail believers lmao...
@ball56
5 жыл бұрын
@Gun Nut I never heard of this type of people before. Thank you for let me know!
@harleyhopkinson4013
5 жыл бұрын
I want to be a pilot when I grow up. Captain joe is so inspirational😍
@DAN007thefoxx1
4 жыл бұрын
I learned early on that those are ice trails and occasionally dumping excess fuel.
The plate 😂😂😂 i can't 😂😂 LMAO!! That just made my day 😂😂😂😂😂😂
8:10 made me literally cry with laughter XD
Dieser Humor ist unschlagbar!
@drzeldaglitch
5 жыл бұрын
Lül
@Tstahl962
5 жыл бұрын
Auf jeden Fall xD
@psychicmediumandprouddomes7185
5 жыл бұрын
Ich finde der humor von der capitän Joe wünderbar
@matthewm3
5 жыл бұрын
Man Flex wahr
@matthewm3
5 жыл бұрын
psychic medium domestic abuse survivor ich spreche sehr Kleine Deutsch. Idk if that’s right, I don’t speak a lot of German
Frikin loved it how you mocked the Flatearthers. Tastefull 😉 Sehr Cooles Video Joe 🖖🏼
wow I learned something today, finding the time difference between two cities by adding the longitude positions divided by 15. Awesome!
Teacher: asks a question about earth Me: lemme demonstrate with a globe and a plate for my flat earthers
Haha flatearthers roasted by captain Joe;)
@isaachoad5989
5 жыл бұрын
Flatearthers Your turn!
At last! I waited for your video since the previous 2 weeks 😁. West is Best, East is Beast. I totally agree with this.
@ANANDUACHARRY
5 жыл бұрын
me too
@ShamimAhmed-eo9fi
5 жыл бұрын
Dalilati Muhamat west best, East is least
@jeronimocastro3282
5 жыл бұрын
Oh yeah. I flew London to Bogotá and back. The outbound flight was perfect (West) and the return flight back to London was just crazy for my body!
@Mark-wd5fh
5 жыл бұрын
Depart Chicago at 12am, land in Seoul at 315am. That was a beast.
@domx8
5 жыл бұрын
sameeee lol :D
Loved the way you slayed flat-earthers😂😂
*whispers* The earth is a donut.
@codingvio7383
4 жыл бұрын
He is too dangerous to be left alive
Hey Joe, don't insult all the Flat Earthers that are scattered all around the globe! :D
@mas921
5 жыл бұрын
That's a paradox for them hahahaha
@SidneyKenson
5 жыл бұрын
Okay, point taken! You, sir, made my day!
@kornizz5549
5 жыл бұрын
you meant scattered all over the plate... LOL
@m0w0ss
5 жыл бұрын
Hhahaha
@FriendlyMarmot
5 жыл бұрын
"...say that again, but slowly..." hehe
How to get jet lag fly with Concorde
That flath earth made me laugh so loud,keep up the good job
This is one of the most useful, uplifting and fun'est video Joe has ever done. Love it!
Excellent chem trail + flat Earth trolling!
Joe your my favorite pilot KZreadr learned a lot from your videos!
Great channel. Love your ability to pass a big topic in a few dense informative minutes. And you are doing it in the most graceful way. As a student pilot I'm learning a lot from you. Keep e'm coming!
That plate joke made me laugh so hard :DD First time in my life that I laughed at joke told by the german :DDDDD
WATCHING FROM SOUTH AFRICA LOVE YOUR VIDEOS ABOUT AVIATION... A GOOD PILOT IS ALWAYS LEARNING
Captain joes videos keeps getting better and better
Thanks for all the great videos Capt Joe. Please keep posting. I flew from EWR to AMS for a 15 day river cruise through Germany, Austria and Hungary. Had no jet lag. Flew back to EWR from MUC and felt terrible for 3 days. Wish I saw this video sooner. Long haul pilots are the men and women with "The Right Stuff"
"please use a plate instead." I can't breathe god damn 🤣
I‘ve lost it when he was still laughing after the Joke xD
👍😍Wow, I love this pilot and I love how he explains things and incorporates humor. Thank you for these videos. 💞
You're an inspiration Joe. Thanks a lot for every single video you make. I'm not a pilot (I wished to become one though) but the way you do your videos and develop topics in it is great and inspiring. Please keep up the good work. All the best!
Those sunglasses you had when running made my day.
working in shifts... living in a permanently Jetlag
This is perfect timing as I traveled home yesterday and I don’t quite feel like myself today physically 🤣
Love the plate analogy for our beautiful flat planet.
Fantastic video, clear explanation as usual, Captain! Congratulations and thank you!!!
Memes for days in this video! Very nice Joe! All the best! 😂
Captain Joe is definitely the best yt pilot, hes just so funny and always positive :]
Having literally traveled around the world these last few years, I have come learn many of these tips firsthand. Thank you Capitan Joe for putting this all together. Like you I definitely found your tip about meal times and exercise to be the most helpful. Also, I start to time shift days before my trip, which I find helps to ease, if not prevent jet lag.
Superb discussion of jet lag!! Bravo and thank you Captain Joe!
"And for the flat earth people" Dang i love this channel lmao
Love the globe( er, spherical plate) imagery. You're wrong:London is the centre of the universe, definitely until 31/10/19 anyway...
You are a so good teacher, very clear and funny! 👌
Thank you Captain Joe very informative.I learned a lot.
Try flying Tokyo Narita to LAX...you go BACK in time lol. Reverse Jet Lag xD
@jonathanpienaar42
5 жыл бұрын
😂😂😂
@magrildz
5 жыл бұрын
Hahahahaha "okay honey, I'm about to board the plane... The flight starts soon... Buh-bye! See ya yesterday!"
@MaikuraTetsudoE231keiChannnel
5 жыл бұрын
THIS. it's not very fun (though sounds fun, almost feels like "back to the future" film) haha. Other way around... LAX to narita, you get like 7 extra hours of noon. usually airlines just closes windows for some hours in those kind of flights, but if they kept it open, well geez. that's one super long day! xD
@mas921
5 жыл бұрын
@@magrildz LMAO!!
@mas921
5 жыл бұрын
@@MaikuraTetsudoE231keiChannnel I can imagine
Next time you toss the flat earth plate away, add a sound effect of it breaking up as if it were china hitting cement. LOL My procedure for eastbound jet lag from the central timezone in the US to Europe, where we typically arrive in the morning, is to go immediately to sleep. This helps me finish the nights sleep. When I wake up, I go outside and explore the city on foot and have a late supper. Usually I sleep in late the next morning, but am over the jetlag without wasting precious vacation time. West bound travel back to the US isn't usually a problem.
You finally started being entertaining and funny at the same time. Keep it up
Valuable time.. Thanks joe❣️
I never close so fast the homewwork book :v
@owenryan900
5 жыл бұрын
tachi 2.0 yeah you need to open it again that sentence is just butchered English
@tachi2.07
5 жыл бұрын
@@owenryan900 I ask you to say that?? No
1:53 LMAO 😂😂😂
And this video shall help me when I go on my trip to Asia! Thanks, Captain Joe!
Greatest job explaining
Throwing shade at the flat earthers 😂 Love it
@martintheiss743
5 жыл бұрын
I would like to hear Joe talk about being an Angelino since he claims to be from Luxemburg.
While there are days I'd like slip off the edge of the 'plate' .. I have a simple method to reduce jet lag. Force yourself to go to sleep at 9PM local time (on the plane or destination) and make sure you get 9 or better 10 hours of sleep rest.
I like your videos, this one was really funny. I loved it! Keep up the good work!
Great video, Joe. Very informational. Top class
1:51 xddddddddd you made my day
@drzeldaglitch
5 жыл бұрын
XD
@tvflight7858
5 жыл бұрын
that face xd
@runarandersen878
5 жыл бұрын
That was subtle and natural, so funny:)
5 жыл бұрын
at 4:35 "oh boy" :D
You made my day
really loved this video Joe! very informative and funny too!
Great tips! Thanks Joe. Have missed you. Hope your transition to your new job is going well!
Toronto to Dublin. 4 days feeling like crap waking up at 2 am starving to death😬
I'd love a video about transition altitudes!
Awesome video, thanks so much for done it!
I greatly enjoy your videos!
RIP Flat Earthers. Roasted by Captain Joe
Fun fact: In October 1958, BOAC made the first jet-powered Atlantic crossing with their de Havilland Comet 4. That is almost ten years before the 747 was seen by the public.
I needed this thank you very much captain joe
I stopped playing just because u make so good vids. I really like it
Dang, Capt. Joe pronouncing LA like an American from the US.
Gandhi was fasting!
You are the best !!! Thanks for this info
Great info Joe! I will keep this stuff in mind as I progress in my career
Hey, In-N-Out Burger is pretty healthy compared to other fast food places.
@Tammyperry1
4 жыл бұрын
yo Michael......In-N-OUT Burgers are the Bomb! From a Cali Lady
Short question: A few weeks ago I was onboard an Avianca A320 flying from Bogota to Punta Cana. Durning Startup (I was seated at the very last row) a very strong Fuel odor feel the cabin. Resulted very rare to me since that wasn't my first time on the last row on an A320. Do you have an idea what could cause the odor?
@Jaydenwhip
5 жыл бұрын
Pablo Lapadjian I want to know the answer too
@eduardoschneider2010
5 жыл бұрын
yes, plase, i hope an answer comes to this
@luispereira3
5 жыл бұрын
@Pablo Air conditioning bleeding from the engine should be closed until this is at its nominal regime. If this was open during the start up of it, as the fuel mix is richter while starting you might have smelled it.
@marcoseduardocastro781
5 жыл бұрын
Bascily the air conditioning is getting air from the engine and on startup fuel is bleeding into the engine which is from where the air conditioning takes the air from then because of the fuel it creates a odor
Joe can’t keep himself from laughing in all of his videos and I love it
Thank you Joe. Very useful info.
5:04 Forgive me if I'm mistaken, but shouldn't that be 12 p.m. in London?
@sweetpjeb23
4 жыл бұрын
Yea I was thinking that
@mathieuclement8011
4 жыл бұрын
you are correct
@AhuCJ
4 жыл бұрын
If it's 12:00AM in London it should be 5:30AM in India..
Hi Joe ! You are a great person, so is the person reading this ! :D
Captain joe ur videos inspire me so much and one day I want to become a pilot love from the us
Keep up the good work Joe!
The plate kiled me ahahahha
I love your little jab on those flat earthers and conspiracy wingnuts
I did my first long-haul flight this year, from Portugal to Australia: Lisbon > Dubai (~7 hours) and then Dubai > Melbourne (~13 hours). I read a lot of tips about jet lag and how to face such a long flight to be as ready as possible. Curiously enough, I found out that staying wake for the full journey helped me when I finally went to bed in Australia. My brain was so tired that it did not matter whether it was day or night. I slept a full night, woke up the next day and had no jet lag at all during my 2 weeks in Australia. On the way back, I did the same and it worked. So yeah, you can risk not sleeping at all and then just go to bed when it's night at your destination. :)
All great advice, thanks! I used to fly transpac often. What I found worked was stay awake till 5 or 6 hours in and then take a 2 hour or so nap. It was just enough to make me functional on arrival but still able to sleep easily early evening. Thanks again!!
Captain you misplaced 'New Delhi' But you flat earth joke was great though Love you CAPTAIN (I'm not a homo)
people commenting first, but not actually finishing the whole video. xD
@ayabouchair1861
5 жыл бұрын
Chill Frost exactly 😂😂😂
Well explained, captain! Keep up the good work :)
Great video Joe yes the jet lag use to get that flying from Ireland to New York and back