#Equestrianmindset #Equestriannerves #Equestrian #Horseriding #sportmindset #mindset
Welcome back to my channel.
This is my equestrian mindset routine, that has honestly improved how I cope with my dreaded nerves. I'm someone who just has to think of an upcoming show and my nerves kick in. Using hypnotherapy and sports psychology I now have a routine that really works for me.
Breathing
Visualisation
Positivity
Embracing all help us to take back control over the nerves and use them to our advantage.
Let me know if anyone is interested in a more in-depth video about dealing with dreaded nerves.
Music from iMovies
Disclaimer- This routine is my personal opinion and may not work for others. If you are struggling looking at chatting to a qualified sports psychologist.
Thanks for watching