I am an Introvert/HSP/Empath, and I feel like I feel too much, so I do most of thing you mentioned to numb my overloaded nervous system. In the end, I feel all of the inconsequential feelings and shut out all of the important ones. I am truly just existing not living. Thank you! This is exactly what I needed at this moment.

@TertiaRieglerEmbodiment

Жыл бұрын

I so hear you! I find that knowing what has been happening, so getting that awareness around your numbing behaviors is such a helpful first step. Sending you love! 😊

@danielmolla7924

Жыл бұрын

Insightful and empowering for us HSPs. Thank you!!

How did this land for you? Let me know in the comments and thanks as always for watching xx

I understand that you are addressing women. I’m a man. Still, I do appreciate your wisdom and insights and find them very helpful! Schöne Grüße in die Steiermark 👍

@TertiaRieglerEmbodiment

Жыл бұрын

😊 happy to hear that 💚

thank you so much for sharing this! i'm only 21 but have been struggling with a lot of uncertainty lately. which i guess is normal, there's still a lot for me to experience to get to know myself in different situations but i've been trying my best to work on my mental health while taking steps towards whatever direction it is that i'm going. i've never felt completely emotionally safe in my childhood, only when i was alone. now i just ended a 5 year relationship with a person that taught many things, but is nearly in his 30's, which often made me feel inferior and insecure about myself. having spent from 17-18 to 21 nearly 22 in a relationship with someone who somehow ended up being my safe space and now not being with them anymore feels like starting completely new? i'm finally getting to know myself, outside of a relationship with someone else again- and emotional safety is something i want to focus on for myself to also create healthier relationships with others in the future. sorry for the vent and if you read all this thank you so much for taking the time to do so. thank you again for making a video about this topic, i hope you have a great day!

@TertiaRieglerEmbodiment

Жыл бұрын

I love that you are taking steps to getting to know yourself. It is so important to be true to yourself as you move through the world. You've got this!

Masculine culture is a good point. Makes me so anxious. For me unsafety comes from an inability to trust others. Everyone is at threat to me. As much as I value being in community. Any ideas in on transforming this?

@TertiaRieglerEmbodiment

11 ай бұрын

Hi, this video might be helpful: Discover How To Feel SAFE Within Yourself kzread.info/dash/bejne/nHlqsaSmna--ZLA.html

Thank you so much for sharing your knowledge. This was exactly what I needed. 💜

@TertiaRieglerEmbodiment

Жыл бұрын

Wonderful! Happy to hear that Tisha 😊

I loved it ! .. and I appreciate your willingness to share these words of wisdom 💛

@TertiaRieglerEmbodiment

7 ай бұрын

🫶😊

I appreciate how you explain things in a way that I can understand. I have had several AaaaHhhhaaaa! Moments while listening to your videos. Thank you!

@TertiaRieglerEmbodiment

Жыл бұрын

So glad to hear you say that! I always try to explain things in a way that makes sense to me 😊

Landed beautifully, thank you ❤

@TertiaRieglerEmbodiment

8 ай бұрын

Happy to hear that 😊

Thank you ! Just found you. Wow my healing journey will benefit from your guidance.

@TertiaRieglerEmbodiment

Жыл бұрын

So happy you’re here Rachel! 😊

I need justice for the decades of gang stalking human rights violations and outright vicious crimes committed against me as an open-seasoned target. The answer to this issue is ACCOUNTABILITY.

Your contents are filled with such beautiful wisdom,I'm so glad I found you! And you have such a beautiful smile 💟 and you have a very soft and pleasant way of delivering your message. Your videos deserve a lot more views/likes. Maybe you could use more mainstream hashtags? And maybe simply just manifest a larger subscriber base through visualization 😜😁! You'd be blessing a lot bigger population

@TertiaRieglerEmbodiment

Жыл бұрын

Thank you! 😊

I'm in my 20s but your videos are very helpful for me. I don't think this issue is so much about being in menopause, but being an emotional and sensitive being in general.

@TertiaRieglerEmbodiment

Жыл бұрын

Totally agree! 😊

I ask myself that and the answer is always a hug. I don't get them it's a cycle so I'll meditate and give myself one.

@TertiaRieglerEmbodiment

Жыл бұрын

💟

I have a history of CFS and currently housebound. I have had some somatic coaching and saw temporary benefits from emotional release. I like the point you made about clearing these energy blocks in the n.s, as cfs is predominantly a n.s in freeze. Will you be discussing any practical ways of dealing with these energy blockers? Thankyou kindly. Leah

@TertiaRieglerEmbodiment

Жыл бұрын

Sorry to hear that you're housebound with CFS, Leah. Clearing the frozen tension in the nervous system is one of the tools that I use in my coaching sessions.

@leahcalabro2787

Жыл бұрын

@@TertiaRieglerEmbodiment Thankyou.🌹

What’s a clear and concise definition on emotional safety

@TertiaRieglerEmbodiment

6 ай бұрын

😊😊

Hey i am troubled by one of my behaviour which is self sabotaging and i want to change it anyhow it's kicking everyday bcoz I have toxic parents ...can u suggest some effective technique which can help me in changing it fast?

@MmaDk

Жыл бұрын

Hey. How are you holding up?

@cosarara1312

Жыл бұрын

i'd replace the term toxic with emotionally irresponsible maybe? personally both my parents can't help me with things like this so i've started to see them as people on their own journey rather than people that'll help me with mine. i'm sorry to tell you that there sadly isn't a quick fix to things like this, mental health and being on the journey of self healing is something for life- become curious about your thoughts and behaviors without judging them, identify patterns that lead you to self sabotage maybe? i wish i could give you a fast solution but sadly i don't think there is one. keep showing up for yourself, be curious about what you think before and while self sabotaging and what could have led you to think that- there'll always be fall backs, but with every fall there comes an opportunity to learn a new way of getting back up.

@cosarara1312

Жыл бұрын

techniques to help understand your patterns better would be journaling about them, meditating, therapy.. and once you're more conscious of what makes you self sabotage, you can start making little changes that'll keep you from doing so? i hope you're doing alright

Are you South African? just curious

@TertiaRieglerEmbodiment

6 ай бұрын

Yes I am!