Hey beautiful mamas! I've heard so many questions from you about the emotions you're experiencing as a new mom and I'm feeling so many new things myself. Let's talk more about it! Comment below with your story and any questions you have for me. xxo Kat

@brittneya9697

5 жыл бұрын

Tone It Up hi Kat! I have a 4 month old. I’m not experiencing post partum depression but I did experience baby blues for the first month and now I think I am experiencing post partum anxiety. Any tips on how to overcome that? How do you find time to workout/eat healthy? I’m having such a hard time with that and am having a hard time accepting my post partum body.

@marthaadams4915

5 жыл бұрын

@@brittneya9697 Congratulations! PPA isn't uncommon and can be really challenging! have you found a local support group or therapist? Postpartum.net is the website for Postpartum Support International, you can find a number for your local PSI Coordinator who can link you to local resources! You are not alone! :)

I love this video. I talked to my doctor about PPD. I asked him if there was a supplement I could take. The lack of sleep was taking a big toll on my body. He recommended vitamin B complex and I think it really helped. I just wanted to share that info with all of you.

This hits home so much. Had PPD with both kids and what they don’t tell you is that sometimes it can last longer than just the immediate months following birth. But there is hope! 💜

@WS8487

5 жыл бұрын

What helped you overcome it? I had it bad with my first. And I'm afraid to have more children because of that

@marthaadams4915

5 жыл бұрын

@@WS8487 have you reached out to a perinatal specialist in your area? Check out postpartum.net to find the number for a PSI Coordinator in your state who can link you to local resources. Having a plan for subsequent pregnancies is so helpful!!! You're not alone!

@WS8487

3 жыл бұрын

@@Evelyn-vv6cs hi There it lasted for 2 years!! My daughter is now 3. Im finally feeling more myself. But still am afraid of having more kids :(

I think this is really helpful not just in regards to PPD, but just depression in general. I'm not a mom but a lot of the stuff you were talking about and how to deal with it I found to be really helpful and encouraging to all of us as women.

Omg I remember seeing her on Michelle Phan's channel years ago!!

I love your videos girls! And I love the TIU community! You help so many women, you guys should feel so proud of yourselves!

Great video! All mammas or soon to be mammas remember that postnatal depression may not be immediate. It may be 6-12 months after the birth that you become depressed. Seek help, and have realistic expectations for yourself! ~from a midwife

Love getting real with you guys about these real issues ❤️❤️❤️ miss you babes

This is so good!!! Thank you sooo much for posting this, as this topic is so serious .... 💕💕💕

Thank you so much for sharing this. I'm a new mom (2 months into this!) and am struggling with all that you touched on. Getting out of the house, having this little life depend fully on me 24/7, worrying I won't be good enough, and of course adjusting to this new body where nothing fits. Your vulnerability makes me feel normal and able to overcome all the emotions! Saved this video to watch again when I'm feeling alone.

@Evelyn-vv6cs

3 жыл бұрын

Hello how long did it last the postpartum baby blues?

Oh my gosh. I love these mom videos! Keep them coming. They are getting me through my pregnancy

Many blessings to the TIU team. Thank you for this video on Mental Health 🙏🏽

You girls are the best of the best!

Love you girls! So much truth spoken here and a critical topic for this generation of moms. You have been such an inspiration on a fitness level and as a mom of 2 I'm loving the mama talks too. Thanks!

@Evelyn-vv6cs

3 жыл бұрын

Hi, how long did your postpartum baby blues last?

Love Collette! Great collab and important topic

Such a great community!

YOU ARE IT ✨

this is really helpful ❤

Kat is rocking. I do the same thing 👶🏼💗😂

Thank you for this video. I have 3 daughters ages 4 and under. After each delivery, I experienced PPD, and it became worse with each consecutive child. It’s essential for women to know that it’s normal to go through this. There’s nothing to be ashamed of. I’m preparing to start trying for baby #4. Motherhood is wonderful and beautiful. Talking openly with your support network is paramount.

@perpetuallydancing

3 жыл бұрын

@@Evelyn-vv6cs , what kind of message?

@perpetuallydancing

3 жыл бұрын

@@Evelyn-vv6cs , I’m not comfortable giving out my email to a stranger 😑

@perpetuallydancing

3 жыл бұрын

@@Evelyn-vv6cs , you can message me on Facebook messenger

@perpetuallydancing

3 жыл бұрын

@@Evelyn-vv6cs , yes. I’m Heather Wood Crawford on Facebook. Friend request me and send me a message.

@perpetuallydancing

3 жыл бұрын

@@Evelyn-vv6cs , yes terrible anxiety

❤️

So good! Thanks ladies! I’m 30 weeks pregnant (due early May). I found this so helpful xx

@jemwhit

3 жыл бұрын

@@Evelyn-vv6cs yes. I needed up having my baby girl. She’s 1.5 years old now

@jemwhit

3 жыл бұрын

@@Evelyn-vv6cs I’m sorry. But I don’t even know you.

@jemwhit

3 жыл бұрын

@@Evelyn-vv6cs I’m quite happy to chat if you need someone to talk to if you’re struggling. You can private message me

@jemwhit

3 жыл бұрын

@@Evelyn-vv6cs what’s your Instagram- we can chat there

@jemwhit

3 жыл бұрын

@@Evelyn-vv6cs I already told you I don’t have phone reception where I live. I am happy to talk to you another way but I cannot call as it won’t go through

ridiculous advice