DeGas for Beans 1. Spread the beans on the countertop to check for stones and spoiled grains 2. Wash and rinse the beans twice with fresh clean water. 3. Soak the beans for at least 12 hours, changing the water every 4 hours. If you can. 4. Boil the beans on the stove and stop the boiling and rinse beans with clean water. Do this 3 times. This removes the foam 5. Cook the beans with fresh water and add: cardamom, fennel seeds, rosmery, carom seeds (Ajwain seeds), bay leaves and ginger. Place all these seeds in a tea bag for easy removal after cooking. 6. Add all the spices you like such as garlic, chile, cummin, etc. 7. Cook the beans until tender.

@NariSakhi

2 жыл бұрын

Thank you

Thank you for posting your tips and clues. I bought 5 pounds and trying to can some and make some wonderful recipes

Thank you 😊 for sharing knowledge from Johannesburg South Africa

@NariSakhi

2 жыл бұрын

You are welcome. Happy to see I have visitors from Johannesburg.

Thank you very much. Very clear instructional video

@NariSakhi

2 жыл бұрын

You are most welcome. Thank you for watching

I cook mine in my Instant Pot and have no problems with excessive gas but that's probably because my digestive system is used to beans because they are my primary source of protein!

@NariSakhi

3 жыл бұрын

Yes it depends on the digestive system but spices do help

@zoemange6768

Жыл бұрын

What is your favorite way to eat chickpeas? I'm a learning vegan and trying to cut meat out of my diet completely

Add asafoetida, salt, turmeric powder, black pepper powder, bay leave and 2 cloves of garlic into the boiling water and that will take care of all the gas. Soak the chickpeas overnight with a teaspoon of baking soda.

Looks so Good. U would have continued video with further fry or any recipe of chickpea

@NariSakhi

Жыл бұрын

Yes I should have. thank you

@kennyomega8937

Жыл бұрын

@@NariSakhi thank you so much mam for reply

Hi! Great video! How long the chickpeas in the freezer can last long?

@NariSakhi

Жыл бұрын

You can keep it for 4 weeks in the freezer after draining all the water.

@mdh8826

Жыл бұрын

@@NariSakhi Noted. Thank you madam 😊

Waw good job

@NariSakhi

Жыл бұрын

Thank you

After cooking them like this, how long can i store them in freezer

@NariSakhi

14 күн бұрын

For 4 to 6 weeks

ive been eating chick peas for years and always experience rear end gases!! its quite embarrasing. I´ll take note of your advice and cook from scratch removing the scum. Fingers crossed

@NariSakhi

2 жыл бұрын

Also add any spices like asafoetida, curry leaves, garlic, ginger, onions to chickpeas while making any recipe. Eat fennel seeds, or cumin seed water after eating chickpeas.

Hey dear, you said try to avoid baking soda, just to ask, would baking soda cause any unnecessary issues? Baking soda also reduce gas and bloating right? Or why should one avoid it coz I really struggle with gas and heartburn sometimes when I eat legumes

@NariSakhi

Жыл бұрын

Soaking legumes helps and also use spices like ginger, garlic, curry leaves, cumin seeds, carom seeds in cooking legumes. My doctor has advised me not to use baking soda in cooking as it messes up the digestive system.

Hi! I'm using my chickpeas in homemade Channa Masala. Can I simply simmer them in the other curry ingredients after I remove the foam?

@NariSakhi

2 жыл бұрын

Yes that way it helps to absorb spices and make it more tasty.

How minutes does chickpeas need to be cooked?

@NariSakhi

2 жыл бұрын

Until it is soft.it depends on the quality of chickpeas between 30-45 minutes medium flame

Hello Miss, the gas from chickpeas comes mainly from the skin of chickpea. So after soaking in water, rub the chickpeas gently with your hands. Do this under water, and you will see the skins of the chickpeas float to the surface. Remove them and discard. Your chickpeas will now look quite naked, but be assured that it will not give you gas.

@anacletwilliams8315

2 жыл бұрын

This really sounds interesting. Are you sure about it?

@viviee33

Жыл бұрын

Thanks will try this

@lorddsschool8421

Жыл бұрын

OH..!👌👏👏👏👏👏👏

No cooking soda required?

@NariSakhi

2 жыл бұрын

No, I avoid cooking soda when possible. Make sure you soak it well for few hours in lukewarm water.

@janetrixodaya1565

Жыл бұрын

​@@NariSakhi I'd like to know if there could be any concern for avoiding baking soda. Why is it necessary to avoid if possible

No need to peel the chickpeas just cook it. 😞

@NariSakhi

6 ай бұрын

If you are using canned chickpeas then they need peeling as peels fall off. If certain recipes like hummus demands peeling off the skin then I would peel the skin. Otherwise we use it for cooking with peels

Better than boiling the beans always steam the beans, it's much healthier. Steaming keeps all the nutrients. Boiling extracts all the nutrients