Today is a video on how to cook a square of young lamb in a frying pan with vegetables.
A beautiful serving of lamb quiche with cherry tomatoes and asparagus.
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• Square - 3 pcs.
• Tomatoes - 150 g
• Asparagus - 100 g
• Olive oil - 20 ml
• Salt and pepper to taste
• Butter - 30 g
• Sweet potato sauce, pesto or other sauces to taste
Yam sauce was made from yam soup by simply evaporating it
• Батат. Крем-суп из батата
Vegetables:
Marinate tomatoes in salt, pepper, olive oil and bake for 3 minutes in a preheated 180 ° oven right on a branch. Fry the asparagus in a frying pan with butter.
Kara:
We clean the bone from the square.
Heat a frying pan over high heat with vegetable oil, put a square rib and fry the fat layer so that it turns golden.
Then, turn it on its side, fry one side for 1-2 minutes until golden brown. Turn over to the other side and - also 2 minutes until golden brown. In total, turn it over 4 times: fry twice on each side for a minute and a half.
Season with salt and pepper.
Next, we put the ribs on the "legs" and prepare a plate. Thus, the meat will not be over-cooked and will not cool down, plus a tiny piece of meat will be fried, which everyone forgets about.
We put asparagus on a plate, put ribs on asparagus, put baked cherry tomatoes next to it, decorate with sauces.
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