How to control diabetes with diet ? | best diet plan for diabetic patient
​​In this informative video, we unlock the key dietary strategies to effectively manage diabetes. From mindful carb choices to balancing proteins and fats, discover practical tips to create delicious, satisfying meals that keep blood sugar in check.
- Dr. Rekha Lohkna
Key Moments in this video :
00:00 Introduction of diabetes diet plan
00:09 How to control diabetes with diet
00:40 diet plan to control diabetes
00:59 Understanding your diet
00:54 correct portion size of food
02:14 proper protein intake for diabetes
02:30 Managing carbohydrates
02:49 Tips for diabetes diet Plan
02:53 choose alternatives of carbohydrates
02:57 brown rice vs white rice
03:10 millet diet plan for diabetes
03:29 fruits to control diabetes
03:44 healthy cooking oil to use in diet
04:00 benefits of cinnamon and ginger, garlic
04:32 prevention and management of diabetes
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