7 Powerful Foods to Control Diabetes and Lower Blood Sugar | Weight Loss Tips By GunjanShouts
Тәжірибелік нұсқаулар және стиль
WhatsApp Chat Link for Customised Diet: bit.ly/GSYTwhatsapp
I'MWOW Official Website: bit.ly/37DtL6B
I'MWOW Night Time Relaxing Tea: bit.ly/3N6igUn
I'MWOW KZread Channel: / @imwow.youtube
My Instagram: gunjanshouts
********************************************************
About this video:
In this video I have shared 7 foods that can effectively help you control diabetes and lower your blood sugar levels. In addition, I’ve shared some valuable weight loss tips tailored specifically for individuals with diabetes.
Living with diabetes can be challenging, but by incorporating these diabetes-friendly foods into your diet, you can take control of your health and achieve better glucose management. These foods are scientifically proven to positively impact blood sugar levels and to control diabetes.
Throughout this video, we'll delve into the unique properties and benefits of each of these superfoods. From diabetes friendly vegetables filled with essential nutrients to high-fibre whole grains that promote stable blood sugar levels, you'll discover a range of easily accessible options.
But that's not all! I understand that maintaining a healthy weight is crucial for diabetes management. That's why I’ve included an exclusive segment on weight loss tips tailored specifically for individuals with diabetes. This video will guide you towards achieving your weight loss goals while keeping your blood sugar levels in check.
Whether you're newly diagnosed with diabetes or have been living with it for a while, this video is packed with practical information and actionable tips to help you lead a healthier, more fulfilling life. Take charge of your well-being today and join us on this journey towards better diabetes management and weight loss. You can also join my health program I’MWOW for personalised assistance on the same. Details of which have been shared above.
I hope you find the video valuable and informative for diabetes management, nutrition, and overall well-being. Empower yourself with knowledge and make positive changes to support your health and happiness. Enjoy watching :)
********************************************************
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
Tech I Use (Not Sponsored)
Camera : amzn.to/48Y7D0I
Lens 1 : amzn.to/4aYJ3P4
Lens 2 : amzn.to/3vFFLjP
Tripod : amzn.to/48XhF2k
Mic : amzn.to/3HkcgGG
SSD : amzn.to/3SlCe2Z
Lights : amzn.to/3HohNfs
Rode wireless GO II : amzn.to/48RgCAI
Sennheiser EWG4 mics : amzn.to/48GhJnh
Zoom Hn4 Audio Recorder : amzn.to/48YYMf9
I'MWOW NIGHT TIME RELAXING TEA amzn.to/3Scgq9X
********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Пікірлер: 460
Thank you for sharing your precious knowledge.
Thanks a lot ❤.
👍👍 very appreciative thank you so much 😊😊
Thank u for sharing this video. It's sooo help me for diabetic 👍
Thank You Gunjan
Khup chan.Thanks Madam.
Thank you ma'am
Thankyou for info on especially Indian foods for diabetes.
Thank you so much sister ❤
Thank you
I loved your video, Thank you for the explanation
Inke videos ache hote hai mera thyroid test normal aaya hai inke videos ko follow karne ke baad thank you so much
Thank you mam for sharing imp information
Thank you , good sharing Gunjan ❤
Thanks for very valuable informations.love ❤from Pakistan ❤.Mumtaz Ali
আপনার কথা শুনে আমি খুব খুশি হয়েছি , ধন্যবাদ বাংলাদেশ থেকে
Thank alot to u❤❤❤
Thnks itni sri knowledge diii apne thnks aa lot ❤❤❤❤❤❤❤
Thanks diii❤
Okay thanks for the help of my work
Awesome! V. Informative!! Stay blessed Gunjan.
"As someone who struggles with fitness, this video has motivated me to take small steps towards a healthier lifestyle. Thank you for the encouragement!"
Finally wait is over for this problem. As my has Low Blood pressure and my dad is diabetic...Thank you so much for informative video...By the way enjoy your trip....I am also enjoying your trip with your shirt video. So keep posting❤❤❤
Good one. Preside and to the point. Well done
AAP ka boyan soone bohut Aacha laga , Bangladesh see Aap ko Thanks ,
Good information
Very helpful
Jazak allaha be happy my dear
Tq ❤❤
BRILLIANT THANK YOU.
@GunjanShouts
9 ай бұрын
Welcome:)
Good .
Thank you , much needed
@GunjanShouts
7 ай бұрын
Glad it helped:)
helpful information
Nice information🎉
1. Millets (bajra, jowar) 2. Bitter Gourd (karela) 3. Chana Dal (i would say avoid besan) 4. Jamun - Indian Blackberry 5. Fenugreek seeds (methi dana) 6. Chia Seeds 7. Almond seeds
Jazakallah love from Pakistan
Such a humble , sweet and energetic person you are💕love from Pakistan😚
DEAR MADAM THANK YOU EXPLAINED VERY NICELY AND SYSTAMATIC WAY THANK YOU DEAR
AOA sir thank you for the information kindly tell about the meats for diabetic patients
DiaPlan Tea seems to be a supportive addition to my diabetes management plan. It's a step toward a more holistic approach to my health.
Super best
mam your explanation so good & voice well done
I am ur new subscriber... u r the angel... saw ur channel in a right time.... giving health tips genuinly... angel❤
kindly put some videos for weight gain in a healthy way..❤
Excellent information thanks
@GunjanShouts
9 ай бұрын
Glad it was helpful:)
Thank you so much 😊
@GunjanShouts
Жыл бұрын
Most welcome 😊
Thanks for information😊
@GunjanShouts
Жыл бұрын
Most welcome 😊
Great Information @Gunjan
Very well explained, thank u
@GunjanShouts
7 ай бұрын
You are welcome:)
Thank you for your best and useful information
@GunjanShouts
6 ай бұрын
You are most welcome:)
Hey How are you Diabetics and sugar are the same? You are very nice. You make helpful videos. God bless you, i pray you stay healthy and happy
Very good information thanks.
@GunjanShouts
8 ай бұрын
Glad it was helpful:)
GOOD VIDEO, PLANET AYURVEDA'S DIABLEEN CAPSULES GOOD FOR HYPERGLYCEMIC PATIENTS.
You are great Thanks Pakistan
Very nice & informative keep up the good work I have few questions I want to ask
Thank you so much ma’am nice video
@kajalbenpatel4924
Жыл бұрын
❤️❤️
Thank you for this video. It's a much need one in this current life style.
@GunjanShouts
Жыл бұрын
Glad to know you liked it 😊
Very good thanks mam
@GunjanShouts
10 ай бұрын
Most welcome 😊
Valuable information 🎉🎉🎉
@healthydiet755
9 ай бұрын
Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉🎉🎉
OMG glad I found you 🎉🎉🎉
I adore your kind words stay blessed
@GunjanShouts
6 ай бұрын
That's so sweet of you:)
Thank you gunjan ji very nice video 👌❣️❣️
@GunjanShouts
Жыл бұрын
Most welcome 😊
Thnx didi
@GunjanShouts
Жыл бұрын
Anytime 😊
Compilation is made serially, and crispy .
Excellent presentation.....Good luck to keep god work
Thank you Gunjan ji 😊 awesome video!
@meghvenky
Жыл бұрын
@User-GunianShouts main samjhi nahin ☺️
Good
❤ Very nice
Very good beta good information thank you very much
@GunjanShouts
10 ай бұрын
Thanks for liking:)
Nice vedeo 🎉
Hi Gunjan.. absolutely right.. if everyone starts taking this things on everyday as part of daily eating style.. many people will not have Diabetes problem.. but sorry to say we Indian don’t want to change.. haa my Indians we are lucky to have Gunjan like Wise Advisor .. take a benefit of it n that to for free.. Thanks 🙏 Gunjan for sharing such a real effective “Nukhsa” ❤
My grandmother is suffering from diabetes thank you for this video i will definately tell to my grandmother ❤️❤️🙏🙏
@GunjanShouts
Жыл бұрын
May god bless her 🙏🏻
Thank you❤❤❤❤❤❤❤❤
@GunjanShouts
8 ай бұрын
Welcome:)
Any foods for weight gain and muscle building
Ma'am glowing skin ky liye bi btye drinks and tips for students
Mujhe Kal pata Chala mujhe Diabetes hai Apka Video Dekh kar mujhe Buht Acha laga Mein Last 3days Se Buht Pareshan tha Par Ab Main Samjh Gaya Tension Free raho Buht Kuch Khane ko ❤
Helpful information n good video n sensible too
@healthydiet755
9 ай бұрын
Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉🎉
Thank you🙏 Didi for nice suggestions to my family 👌👌👌👌👌
@GunjanShouts
3 ай бұрын
Most welcome:)
Thank you mam
@GunjanShouts
8 ай бұрын
Most welcome:)
Hi Gunjan g....plzz type 1 k barey mn bi diet batayea
Nice
Wonderfully presented you Vlog❤👏. Thanks a lot. By the way one thing can I tell you about Almond you eating every day is good, but after shocking in water you must Remove outer skin of each Almond and eat, then you get more Benefit.
Brain ke left side pain par video banyiye ma'am this video is awesome muzhe diabetes hai
You solve my problem Kuch cheezon ka pta tha Bahut sari baten aap ne samja di Thanku so much for this knowledge ❤❤
@GunjanShouts
Жыл бұрын
😊🙏🏻
Pls share diet for weight loss after c section
Thank you so much ❤
@GunjanShouts
Жыл бұрын
Most welcome 😊
Very informative video
@GunjanShouts
6 ай бұрын
Glad you liked it:)
Thank you so much gunjan dii for this informative video. Main ye video apni mummy ko dikhaungii 🫶👍
@GunjanShouts
Жыл бұрын
Thank you 😊
Thank u for sharing this valuable information 🙏🙏
@GunjanShouts
7 ай бұрын
Most welcome:)
@dipjoybasumatary8614
4 ай бұрын
It will surely help my mom.
Gorgeous Gunjan 💗💗💗
Hi Gunjan Your videos are awesome & gives me energy for workout . My age is 42 I am a diabetic but now a days my blood sugar is high & having so much problem with inflammation early morning my face is swelled pls help Gunjan I have one other request can you please make a workout video on CrossFit exercises
Nice and informative
@healthydiet755
9 ай бұрын
Mere channal per sugar ka live test kiya jayega kounsa food khane se kitna sugar badta hai video acha lage to comment kar ke bataye 🎉🎉🎉
This video is really helpful especially when lifestyle related diseases are alarming at present... Thanks for sharing the video 😊❤
@GunjanShouts
Жыл бұрын
Most welcome 😊
@PavanGuggilam
Жыл бұрын
@@hirausman7126 dont reply , its a fake.
It is very easy to give advice like you. Are you having issue of type 2 dibetes? Better take any food in moderate amount and do testing with gluco meter. Then only we can know which food can eat or not.
@Arszul123
Ай бұрын
Very true. Best thing is to once test all foods in isolation (one by one) and then test different combinations and then use only those foods which dont spike blood sugar much. I am prediabtic and my A1c jumped from 5.5 to 6.3 within 4 ,5 months now i am testing this and i found out wheat and wheat products especially white ones are casuing all the havoc on my sugar levels even more so than rice. however, multiseed brown bread is not causing spike so far. so this is how we can test.
Hi gunjan so sweet of you
@GunjanShouts
Жыл бұрын
☺️
Thank you so much for sharing this informative video 🙏❤💕💕
@GunjanShouts
Жыл бұрын
🤗
❤ good information
@GunjanShouts
6 ай бұрын
Glad you liked it:)
Nice love from Pakistan
Thx mam
@GunjanShouts
5 ай бұрын
Most welcome:)
Gunjan mam all ur diet tips are so amazing Thanks for providing such amazing facts its really helping millions thanks a tlm
@GunjanShouts
7 ай бұрын
My pleasure:)