Instructions with pictures of everything you will need to construct a 'traditional' style makiwara. One with proper give that will build your punching structure without damaging your knuckles, wrist, or elbow. And step-by-step instructions as I built one for my use. This video had 41,173 views on my previous site. It's been updated a bit. Machiwara is the way the Okinawan language pronounces Makiwara.
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