How To Concentrate On Studies And Improve Concentration
Learn how to concentrate on studies! If you are struggling to improve or increase concentration when studying and are searching how to concentrate and focus, then this video should help you.
One of my favourite notifications is your comments and as you may already know more often than not I'll get back to you with a reply and heart. If you'd like more information on any of the questions I've answered or have a question, then let me know so I can try and either dedicate a video to it or get back to you in next months responding to your comments.
As promised here is the chapter breakdown for this video:
00:00 Introduction
00:44 How To Improve Concentration
02:10 How To Concentrate On Studies
07:01 When To Seek Medical Attention
08:28 Conclusion
HOW TO IMPROVE CONCENTRATION:
These days there are so many distractions like your phone, your computer and your TV! How can you get anything done? Well in this week's video I’m going to give you 13 TIPS on how to improve concentration. I’ll also be going through situations where it might be necessary to seek medical advice from your healthcare professional.
HOW MUCH SLEEP IS REQUIRED:
If you haven’t slept well you will find it difficult to concentrate as you will be tired and probably a bit grumpy! As an adult make sure you get at least 8 hours of sleep each night as it helps with brain recovery and the formation of connections between neurons to preserve memories and learning.
To find out how much sleep you need depends on your age visit the following link for more information:
www.nhs.uk/live-well/sleep-an...
My how to fall asleep faster video:
• How To Treat Insomnia ...
WHEN TO SEEK MEDICAL ATTENTION:
As I mentioned earlier, there may be situations where you can’t concentrate. You may need to see your healthcare professional for advice if you experience any of these four scenarios:
Number ONE: You may feel that you can’t sit still or get anything done. No matter how much you try and even if you change the environment, like work or at home, there is no improvement in your level of concentration.
Number TWO: If you’re feeling like you can’t think around any traumatising experience or you are generally feeling quite low, you might find it hard to concentrate.
Number THREE: You might have had a head injury in the past and it may be affecting your ability to concentrate. Your healthcare professional will be able to advise you on how to recover in the long term.
Number FOUR: Difficulty with your vision might be causing headaches or eye ache that can be extremely uncomfortable or even painful. Blurry vision, squinting to read or headaches that don’t go away, such as migraines, should definitely be checked by your healthcare professional.
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week - Monday 4PM(GMT).
I'm a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Пікірлер: 69
Very helpful. I need this go exams and all this school work and revision. Thank u.
@AbrahamThePharmacist
3 жыл бұрын
Nice one Salandal, glad I could help!
Yay back in the early squad 😇. A big Salute to Team AbrahamThePharmacist for helping out with covid vaccination. God bless you all 😇🙏.
@AbrahamThePharmacist
3 жыл бұрын
You're the best Joseph! Sending awesome vibes bro
Great advice which I'm going to try do as I'm at high risk aswell as a low immune system, so been locked up alone in an upper flat since last March, so I've lost all interest in everything including myself/housework/de-cluttering etc... I also suffer with severe depression. But thank you and I WILL try what you've said 😢👌👍
@AbrahamThePharmacist
3 жыл бұрын
Sending you awesome vibes Patricia
Very helpful. I need this go exams and all this school work and revision. Thank u.
Was needed, thanks!!
@AbrahamThePharmacist
3 жыл бұрын
Happy to help! Glad you found it helpful :)
I needed this, literally read my mind :) thanks for the helpful vid bro 🙃🙃😊
@AbrahamThePharmacist
3 жыл бұрын
No problem 👍Glad to help
I literally just bought “focus factor” yesterday & was researching about it just now. Great timing LOL
@AbrahamThePharmacist
3 жыл бұрын
Great timing indeed - Hope my tips are helpful Karen
I don't have issues with concentrating. I just love watching these videos. Thanks Abraham
@AbrahamThePharmacist
3 жыл бұрын
Glad you like them!
Recently I enjoy going on 3k short jogs which seems to have really helped. I totally get what you mean about running, it's like a gift to myself, clear my mind and let go of stresses
@AbrahamThePharmacist
3 жыл бұрын
Nicely said H A
Now a days it is super informative and helpful .. Thanks for sharing
@AbrahamThePharmacist
3 жыл бұрын
My pleasure 😊
This is a perfect video that is needed now more than ever thanks.
@AbrahamThePharmacist
3 жыл бұрын
Glad I could help
really helpful, we enjoyed this video as a team , thanks Abraham
@AbrahamThePharmacist
3 жыл бұрын
Glad it was helpful!
Can you also talk about ADHD, as some of these topics have a big impact on people with disorders and those without them in different ways.
@AbrahamThePharmacist
3 жыл бұрын
Sure added to the list
Consider making more sleep videos it's very helpful I feel like everyone's sleep deprived in lockdown 🙂
@AbrahamThePharmacist
3 жыл бұрын
Noted!
Well! Doctor when I 👀 at your 🖥 and👂 you, my all concentration are on you and ur moustache... from one of your biggest fans from some where in the 🌍
@AbrahamThePharmacist
3 жыл бұрын
Sending awesome vibes
I'm literally studying right now!!!😄😄
@AbrahamThePharmacist
3 жыл бұрын
You got this Aditya, hope my tips help keep the focus up!
@adityavedula5447
3 жыл бұрын
@@AbrahamThePharmacist Yeah, definitely... Thank you😄
Now this I wanted... really wanted 😅 thank you bruh
@AbrahamThePharmacist
3 жыл бұрын
Welcome 😊Sending awesome vibes to comment no.1 of this video! This ones for you 🏆
@mandrol9482
3 жыл бұрын
@@AbrahamThePharmacist thank you..thank you..🤤🤤👍
Thank you NHS ❤️
@AbrahamThePharmacist
3 жыл бұрын
Couldn't agree more Ivan - Sending awesome vibes buddy
Can you speak about your journey on how you became a gp pharmacist. Are u an advanced clinical practitioner ?
@AbrahamThePharmacist
3 жыл бұрын
Will do D star added to the future video list
Thank you so much for such wonderful information! As always this video is also superb , fabulous and informative. Can you please prepare a video on " How to get rid of spectacles and how should we take care of our eyes ?" This is most awaited topic by me sir. Thank you so much again and all the best 👍😍😍
@AbrahamThePharmacist
3 жыл бұрын
Haven't forgotten Chaitanya Bhagwat - Thanks for watching this weeks video :)
@chaitanya8788
3 жыл бұрын
@@AbrahamThePharmacist 😍😍
Hi Abraham, will you do a video on mercury fillings and root canal treatment please?
@AbrahamThePharmacist
3 жыл бұрын
Sure thing, on the list thank you
Could you make a video about overthinking please and how to stop it. Thank you in advance
@AbrahamThePharmacist
3 жыл бұрын
Sure thing, added to the list :)
Hi Abraham when I go to study I am not able to concentrate and I am just thinking about other things like I have interest in cars so I just think about that while studying and not able to concentrate. Can u please tell me any solution how to solve this problem?
👏👏👏👏👏
@AbrahamThePharmacist
3 жыл бұрын
Nice one
Thanks abraham I'm pursuing bachelor of pharmacy could you guide me regarding mah future scopes?
@AbrahamThePharmacist
3 жыл бұрын
Hope my videos keep you updated and are helpful
One minute into this video I zoned out came back and asked myself "what's this guy talking about again?" 😄😅😑 I gotta get my life together.
@AbrahamThePharmacist
3 жыл бұрын
You got this Bre
Can you please make a video about relieving chilblains on toes and hands?
@AbrahamThePharmacist
3 жыл бұрын
Sure thing buddy added to the list
@EA-tf5jq
3 жыл бұрын
@@AbrahamThePharmacist thank you!
I was told to keep hydrated water helps
@AbrahamThePharmacist
3 жыл бұрын
Thanks for the tip
So My sleep time is 6 hours and after studying I sleep again for 3 hours is that okay?
3:35 sir I m 19 year old . How much hour sleep does I require ?
Please eye sight vid
@AbrahamThePharmacist
3 жыл бұрын
Haven't forgotten PREMIUM - Thanks for watching
Did you took the vaccine bruh 😅
@AbrahamThePharmacist
3 жыл бұрын
Of course! In fact I had my second (Booster) dose yesterday!
@mandrol9482
3 жыл бұрын
@@AbrahamThePharmacist please make a vedio of vaccine bruh 😮
MOOSE