The most dense value per minute podcast on the internet

@Popreynolds

3 жыл бұрын

Facts

@enterloblolly

3 жыл бұрын

Honestly, I’ve learned more from these then I ever have in any type of school or class.

@alexlee8639

3 жыл бұрын

🔥

@mikawallace9509

3 жыл бұрын

Seriously. I get so excited for each episode!

@davyroger3773

3 жыл бұрын

It's a great niche to fill

There's KZread content, and then, there's is the Huberman Lab.

@SirUncleCid

3 жыл бұрын

there is is

@a.b.5626

3 жыл бұрын

そうですね！

@Vineeth..v

3 жыл бұрын

We all are lucky find it.

@sakuratanaka1877

3 жыл бұрын

@@a.b.5626 ありがとうございました！

@mirotaspel-vandenberg6939

3 жыл бұрын

@@a.b.5626 aaaqq

Honestly, we are so lucky to not only be gifted with the internet, but to have a Stanford professor putting out content as good as this for free! I’m a simple dude but this dude is helping with that. Your podcast is amazing Andrew!!

@qwertykeyboardwarrior

9 ай бұрын

It's sad how many older people think info is junk because it's on youtube.

@laurainthehaute918

7 ай бұрын

A lot of older people are here learning and digging this 🙋🏻‍♀️

I listened as I dug up the new herb garden and relocated a mass of wood chips. You’ve taught me to incorporate cold for restoration and recovery, so I always bring bottles of frozen water for the palms and face. I’m 67, and I haven’t consistently and continuously used my muscles and body this physically……ever. Meeting you has made all the difference. My senior neighbors in this retirement community are stunned at the energy output and endurance. I tell them I learned many of the techniques I’m using so successfully from you. I thank you for the devotion and dedication you and the team put into sharing this life-changing information. Feels like just the beginning of something big. I learned so much from this episode. 💜

@denasharpe2393

3 жыл бұрын

Greetings fellow senior!! Trying to maintain strength and endurance of body to house my still functional mind!! I think we have found the motherload!! So blessed to have these lectures!!!

@ASHISHKUMARDPSG

Жыл бұрын

Amazing.

@Jay_Buys_Da_Dip

Жыл бұрын

I love your spirit Sue. May you enjoy many more strong years.

@MagdalenaLife

Жыл бұрын

I love this!!!

The best part about this podcast is the glorious realization that thousands of people want to learn more and more, and improve their lives. This gives me hope. 😊🌎☮️

@GawerLT

3 жыл бұрын

Imagine if he was as popular as pop stars, billions of like-minded people... A man can dream :D

@vikietheriault7965

3 жыл бұрын

I'm always enthused to see the numbers of subscribers climbing every week!

You've taught me more usable information about my brain and body in a few months than I learned in 4 years of high school over a decade ago. Now I'm sharing your videos with my high school classes. Thank you.

@Michael-vf2mw

2 жыл бұрын

Don't let school get in the way of your education - Mark Twain

@Mindfuck36

Жыл бұрын

Give me a summary of what you've learned

@humanuponearth

8 ай бұрын

School can’t teach you everything… it’s supposed to give you the tools to learn things on your own.

Neuroscience is my passion and it is what I want to do in life. I recently discovered this youtube channel and I am very satisfied with the content, quality and the way you transmit all this information to us. I appreciate that you speak very clearly and I can understand you easily. I don't miss an episode! Thank you, Professor Huberman!

@summerghaznavi9165

3 жыл бұрын

This information is so valuable and despite how well it is articulated-these concepts are very difficult to grasp for those who don’t come from a science background. Thank you for all this information, however I wish you had some graphics, sounds, texts, physical models etc. to better convey this crucial knowledge to engage a variety of different learners (since the KZread format is being used).

@Q_QQ_Q

2 жыл бұрын

@@summerghaznavi9165 lol expensive . too demanding

@safdardahriwal7503

2 жыл бұрын

Aysha you are from where?

@tjcambre5236

Жыл бұрын

Love you man thank you for the video and making this content for us

@adabsurdum3314

Ай бұрын

Can I ask what makes it your passion, Shaatman?

please please get into the technicalities!!! i think most of us really appreciate that because it’s always great to know the inner workings of why something is!!

@hubermanlab

3 жыл бұрын

OK, will drill deeper.

@chubbymike3372

2 жыл бұрын

You have to consider that the podcasts are either going to be longer,or there will be less tools provided.

@sup9542

2 жыл бұрын

​@@hubermanlab You could probably cut out 50% of your podcasts where you're being really precise in your wording but unnecessarily so. Ex: "for the past month, the last 4 episodes to be precise, we've been talking about..." You could cut all that out, just get to the point, but make it more in depth.

@moij5962

2 ай бұрын

​@@sup9542important for new comers like me.. .will be important when people listen to this in 10 years

@daeondreponder7496

2 ай бұрын

​@@sup9542no because we can't speak for everyone

Holy shit this is the podcast of the future. And this guy is gonna steal the hearts of all of our gfs at this rate. He’s checks every damn box I can think of.

@calliemaud1194

3 жыл бұрын

Nah, you seem like a modest and cool guy yourself, @Crabst ! My guess is that your gf is already pretty dang content! 🤗💛

@jv220305

3 жыл бұрын

Totally stole mine

@memastarful

3 жыл бұрын

He is such a dream

@violetszilvas9938

3 жыл бұрын

AGREED!!!

@danielagattel

3 жыл бұрын

@@memastarful I agree

Dr Huberman has given me the curiosity to join psychotherapy with the important aspect of biology and the workings of the body. It has changed my practice for the better. Integrative health is the goal! Thank you Dr. Huberman!

@coachmixlegaspi7649

3 жыл бұрын

Same here. As a life coach and adventurer. He is influential for a holistic approach to level up our performance and life.

@joshchapman4753

3 жыл бұрын

I’d hope all psychotherapists understand the importance of the physical body as well as the brain which is just part of it

@BluesJesus1959

3 жыл бұрын

@@joshchapman4753 for instance, PolyvagalTheory!

@violetszilvas9938

3 жыл бұрын

i would like to start a FB group that discusses Andrew's protocals as they apply to psychotherapy and psychology, among other things. Would you be interested in joining?

@violetszilvas9938

3 жыл бұрын

@@joshchapman4753 would like to start a FB group that discusses Andrew's protocals as they apply to psychotherapy and psychology, among other things. Would you be interested in joining?

Brought an icepack to the gym today and hit several volume PRs on my benchpress. This man is giving us an invaluable tool kit. I think a month on social interaction/ interpersonal relationships would be outstanding and beneficial on the societal level.

@hubermanlab

3 жыл бұрын

Great to hear and yes, count on it.

@TheHumanBodyTalk

Жыл бұрын

Yeah 💯💯💯

@LSOeaDASJD

9 ай бұрын

how doesnt it melt ?

@huberfan7

8 ай бұрын

it does after a while haha, but it works for a good couple dozen sets@@LSOeaDASJD

@s.s.tillmanesq.305

Ай бұрын

​@@LSOeaDASJDdepending on the brand, most ice packs use a gel thats frozen and takes many hours to go from frozen back into the jelly state . YEti makes a block pack like an ice cube, but it has blue liquid that stays frozen for about 6 hours.

Absolute best internet/podcast content bar none. I mean this content is epic, I listen every week, have recommended it to everyone I know. I cannot say enough. Thank you Andrew for providing wonderful info in such an educational way that never wastes my time. Thanks for not talking down to us and for crafting it in such an easily digestible manner. I appreciate you!

Dr. Andrew and Goggins know each other, and what Goggins has been saying like when we quit the mind is really at 40% and were still really capable of moving forward. It made more sense right now

@Daniel-fu4vy

3 жыл бұрын

Tons of the stuff Goggins says has evidence supporting it on here, like sticking past the point of frustration to learn

Thank you, professor Huberman! I am a Ph.D. student majored in biomathematics! I really learned a lot(especially your incredible presentation skill of combined research and ideas!) from this podcast! this podcast is really valuable! Thank you again, professor!

For medical students or graduates these podcasts are like a revision and a quick update on research. Best combination.

I love this because as a person not well versed in science I can still consume your content because you can break it down for it to be easier to consume for the average person because I’m just an athlete trying to be great by watching your podcasts

@megapet777

2 жыл бұрын

this

You should know that watching you mindfully is transformative. This is honest.

i havent watched it yet, but i wanted to share my amusement of seeing this title in the light of the kecture lengh increasing in the last weeks.

@mimozelladrovci9104

3 жыл бұрын

Exactly what I was thinking 😄 Where are the 90 mins cycles??

@marthahorton5350

3 жыл бұрын

Lol

@bellydancerize

3 жыл бұрын

hahahahah, i thought so too, man, threw me off. its not easy to focus for that long lmao

When are we getting “Dr. Andrew Huberman’s Protocols for Life “ a book of these wonderful podcasts.

@RosyRosieRose

3 жыл бұрын

Yeah, you want something, ask a busy person ;)

@ryanesposito5780

3 жыл бұрын

@@RosyRosieRose I’m sure if he a wrote book it would do quite well.

@Ahmad-ps9zh

3 жыл бұрын

I'd be happy to volunteer my time for such a project, to listen and summarize these golden knowledge nuggets!

@RosyRosieRose

3 жыл бұрын

@@ryanesposito5780 no doubt

@RosyRosieRose

3 жыл бұрын

@@Ahmad-ps9zh such a kind offer, uso!

From your education then studying Lisa Feldman Barrett after your instagram live I have solved things I've been working 20 years to figure out, your basic knowledge of hormones and metabolism, and her theory about depression and a disorder of allostasis and metabolic cost and prediction, I'm holding onto my strategies and they are costly, so it snowballs under I crash and repeat, I need to put my hormones and metabolism first, and deal with what I'm trying to avoid, which is actually less costly to allostatic load and more manageable, this blew my mind and changed my life, honestly, my biggest problem for 20 years. Exited to get back into HIIT etc protocols with all this new info!

@violetszilvas9938

3 жыл бұрын

would like to start a FB group that discusses Andrew's protocals as they apply to psychotherapy and psychology, including depression and bipolar, among other things. Would you be interested in joining?

thank you! I have ADHD and your videos already changed so much in my life and I already know that this video will bring some good too! I'm really grateful for what you do, you are awesome!

"Did he look like a handsome soldier? Huberman looks like a scientist in a Marvel Comic's movie" - Joe Rogan

@spookyethan4877

3 жыл бұрын

When did he say this haha?

@SirUncleCid

3 жыл бұрын

@@spookyethan4877 The last jre with Duncan.

@winbalingit8502

3 жыл бұрын

I think he has a Jonny Cash of neuroscience vibe going!!!🤔 I totally dig his jam!!!💃🏽😂✌🏽

@noraN33

2 жыл бұрын

I laughed so hard when he said that... Not because it was funny but because I knew exactly who he was talking about before mentioning his name 😂

@80Mviews.

2 жыл бұрын

Yes !!! He was in the military before

I really love listiening to this podcast while I work.

This is the priority 1 podcast now because it's incredibly useful.

I've never hit rewind as many times in a podcast ever .

This podcast has changed my life

Dr Huberman you changing my life and the lives of my children and there children.

Listen to this on my morning walks & runs 🌞 perfect start to the day always!

I'm currently taking a month off watching KZread videos, but for this I will make an exception.

@BenfromFlux

3 жыл бұрын

Ha, same here!

@kingrey2906

3 жыл бұрын

That´s what I said about drinking alcohol, the exceptions being when I go out. . . .

@BenfromFlux

3 жыл бұрын

@@kingrey2906 a good rule. I made a similar rule after drinking more than I should (before it became a problem) last year.

@marthahorton5350

3 жыл бұрын

Like paramore's song 😁 "You are the only exception 🎶...

Every topic is interesting and relevant to this 41 year old gal who can no longer take her physical and mental stamina for granted. Thank you Andrew!

@katalinhalom7960

2 жыл бұрын

... and to this 75 year old gal too!

You are amazing, everything you do is amazing. You must love us. We are the most phenomenal community on KZread.

@marthahorton5350

3 жыл бұрын

❤

YOUR PODCASTS ARE MY FAVOURITE THING HERE! Thank you so much for all the insight!

I count my swim strokes. I count to 8, breathe at 4 and 8 and start over. Like a metronome. It gets me in the zone. In a trance almost. When I sprint, I still count to 8 but breathe every two. It keeps me going.

@emiliogarcia5343

2 жыл бұрын

Yes I agree ....I'm a drummer....that instrument is physical and mental....and I carry that understanding to other activities

@footLogic

11 ай бұрын

I run and will shift from in for 4, out for 4, to in for 3 out 4, and so on. Total trance. Its awesome for hill training.

Willpower in simple words 54:26. Healthy heart 💓 57:03 1:17:01.

-Your interactions with Costello are getting more and more adorable. -That urine science anecdote, etc was pretty amusing.

@DisnStukKk

3 жыл бұрын

Yip - Costello is a huge contributor for a persona who basically sleeps all the time!

@imm0rtalitypassi0n

3 жыл бұрын

@@DisnStukKk haha, quite. Perhaps the world can't handle the full scope of Costello's greatness, hence the gods keep him mostly sleeping.

you are legend andrew huberman!!!!!!!!!!!!!!!!!!!!

@chrissymoltisanti1892

8 ай бұрын

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I am an aeronautical engineer, but can't stop watching Huberman's podcast. And it is already provoking a tiny desire of a career change... During my workout program or Football practices, I suddenly remember one of the concepts here learned and begin to apply it deliberately. It is awesome! Thanks professor!

@travisn346

3 жыл бұрын

I left my career in aerospace engineering. Too much passion about the human brain and too much curiosity. Now I need to find out how to start over.

@betostunt

3 жыл бұрын

@@travisn346 great to know that! Since you are an engineer, I am sure you're gonna succeed on your next endeavor, after all an engineer is a problem solver by nature.

Huberman Lab has redefined how, why and what is creating content, and why there media is there. PURE SHARING OF HIGH QUALITY, RESEARCH BASED KNOWLEDGE. Thanks Prof. Huberman and KUDOS to Huberman Lab for providing this information.

Honestly, Mr. Huberman I found you by listening to you on one of my favorite podcasters (rich roll), and I’ll be damned you started your own podcast a week later. I’ve been a listener ever since. Purely because of my love for health, well being, and learning. And I’ve watched your podcast grow over the last couple months and it’s been a pleasure to do so. It makes me so happy to see your views go up after a day of being out there because I know people are becoming informed and being giving the type of control that they should be taking over their own lives, and well-being. I share your ideas with the people I love and I understand myself, and those around me much better because of the things you teach about in your podcast. Thank you, from the bottom of my heart, and from those around me as well 🤓 I’m looking forward to the monthly newsletter!!!

This summed up my B.S degree in Kinesiology in a matter of two hours rather than 4 years hahaha, Just so informative and to the point, I so appreciate this podcast!

I appreciate the clarity and depth this podcast has for topics that are widely talked about but not very well understood or explained. This podcast is a gem!

@starship3812

Жыл бұрын

Saala india ke loog hr jagah hai. Purey internet pey

I never thought a science podcast could somehow become my singular favorite. But here I am sipping maté (thanks to Dr. Huberman), and feeling a lot better on many dimensions. Thank you!

This series is a game changer, and this episode so valuable for anyone training or interested to start training. So good I listened to it twice.

@shellytanner

Ай бұрын

How was the game changed?

Every week, I feel like reading a book. I have no words to thank you for introducing NSDR. After lunch, I am going to do 10 minutes NSDR to reset my brain🙏🙏

I broke a record with 10 pages of notes for this one!

@sanukunal

3 жыл бұрын

He has also said that he has a bunch of PDFs and notes on these on his website.

@christinley5213

3 жыл бұрын

Thats the best way to learn.. take notes:) so much info here lol

@christinley5213

3 жыл бұрын

If i had notes to show i would... i listen at wrk and usually multiple times to try to catch the plethora of info lol:)

@rakeskumarr8831

3 жыл бұрын

Can you share me

@renaudlevasseur8327

2 жыл бұрын

Taking notes isn't the best way to learn. Active listening, trying to understand the concept, then after writing down everything you remember, going over and see what you missed and wrote it down. Next time try to remember as much as possible record yourself or wright down trying to explain it with your own words and then look back at your notes to see what you didn't get.

Ive started working out consistently about a month ago and these podcasts keep me motivated. Thank you!

Loved this episode! (yes, I think that about every episode) But this one in particular was extremely helpful on how to best optimize my activity according to my specific goals. One thing that particularly stood out is the fact that athletes are now using this "non sleep deep rest" after training. And it reminds me how after every yoga practice, you lie in Savasana and do just this! (a lot of times is yoga nidra and/or deep breathing exercises) And this type of rest after activity has been part of the yogic tradition for thousands of years! Also, I have to say: I love the website! I take notes from all the episodes. But having the content one click away in such logical, intuitive format is invaluable. Thank you so much for these resources!

I think the only way I can wean myself off this podcast is to be given a search transcription of every episode ❤️

@AndertoonAndertoon

Жыл бұрын

Someone rigged an AI up so you can do that very thing google it and it should come up

@juggadaaku4219

11 ай бұрын

The new ai tools for the win! You can set up a pipeline that takes in the KZread link and gives out a word or text doc with the transcript!

Mr. Huberman, I can't express how much I appreciate your work. It's just mindblowing for me. I'm listening to your podcast all the way from Kyrgyzstan. Thank you very much!

Andrew just brings it week after week. I can barely keep up. One podcast that does it all.

I can’t praise this man more even if I try… just astonishing knowledge and delivery of the presentation 💪💜

This gets me motivated. Thank you Dr. Huberman. May your world be blessed.

Getting those planks in now. Oddly enough..did a set on Sunday/Funday while listening to Chris Voss... had'not done in a year or so. Something is in the air. Thnx Dr Huberman

@allall8695

3 жыл бұрын

"How am I supposed to do that?"

@samp.a.3445

3 жыл бұрын

@@allall8695 you're right, lol

@allall8695

3 жыл бұрын

@@samp.a.3445 "That's fair" #vossroleplay

Dr Huberman, I don't know if this is the effect you intend to have, but you have made me chuckle quite a bit in your podcasts! Your comment near 1h21m42s is yet another case where I had to laugh! The way you inflect : " You MIGHT...." BRILLIANT! ;-D

again, like, Then listen. Editing: the mechanism of "quitting" super cool, nothing is mental nor "physical" but Neural! It's hyper stimulus to the hypothalamus (just babbling here) due to high-quality content consumption dangerous? That will require an episode. Huberman is on fire!

This is possibly the most enlightened episode of this show. It made me think completely differently about training. Whatever you were on for this episode keep it up. Amazing Andrew and team

Thank you for making this podcast, the manner in which you explain and structure the content is excellent. It has helped me immensely.

In my opinión - this is THE BEST PODCAST EVER! How is it possible that ANY knucklehead could POSSIBLY dislike what Dr. Huberman shares with us? Love this podcast more than any other podcast ever

Thank you for this extra episode on physical performance! This is incredible! 🖤

The repeat button is on for a week :) And then every week. :) I need a lot of repeats to digest every ounce of information. Thank you for the incredible content. No question the best podcast for human performance out there. Again, thanks for the incredible free content :)

I'm sharing so much of what I've learned in these podcasts with my yoga class members, they love it nearly as much as I do!

@drkpk384

5 ай бұрын

great

So happy to see you've surpassed 250k subs! This content is life changing Huberman! Thank you a million times!

I'm watching this while working, and my brain is cutting in and out and it's making me laugh because when my brain switches back in, you're explaining why it switches out in the first place

Monday Grand Rounds with Huberman and Costello ✔️💯

Huberman Monday is also Huberman Tuesday. As someone whose brain has long passed the ´easier learning stage' . . .I´m here for a 2nd dose. Haha.

Another great podcast! Thanks so much for sharing your knowledge with all of us! Love your comments about Costello whom we all can tell is more then precious to us. He really snored himself into our hearts as well!My Favorie Quote from this Chapter: „Channel your inner Costello“. Loving it!

Class, you're about to embark on Huberman's journey. Straight from the man's heart/mind, he shares in depth knowledge to increase mankind's quality of life, which is evident within his presentation style and quantity of content in each video. Andrew is fricken awesome through and through. How do you say thank you?

@lesliehiles3122

2 жыл бұрын

The answer will be spiritual waiting listening practicing will come to all who desire the future

Going to be taking notes from this class for awhile. I’m so grateful you are generous with teaching us. Thank you Doc! 🙏🏼 I’m trying to recover my brain after a horrible dark season with sibo dysbiosis. This episode is amazing.

Mind Blown. I cannot believe that this type of dense podcast was available in today's content market. Well as an 18 years old, I have a lot to find out! Thank You Dr. Andrew!!

I’m sure my uni would welcome one of your lectures! I tell most of my clients (who are students) to watch your podcasts

Dr Andrew rock'in Mondays... looking into those glasses.

Please don’t hesitate to throw bunch of science terminologies on us, we can handle it! Just love each single episode of your podcasts. Watching it from China!

@breenaxie4672

3 жыл бұрын

Second thought, maybe a list of key words would be beneficial for studious people? 🙂

@hubermanlab

3 жыл бұрын

Noted. Will do! Thank you.

Dr. Huberman, love your channel, feels like going back to school, I literally start taking notes as listening to your podcast, I have been suffering digestion problems for a long period of time, if possible could you please share some information about how to alleviate digestion problems from neuroscience perspective? Super appreciate it!!! love you, my man!

I’ve been listening to every episode available. I’m so grateful I found your channel. So much valuable information in every episode.

I couldn’t possibly love any podcast more than Hubermans 💖 Thank you for starting my week off with new ways to think about how the human body operates

I had a great weekend...did "the Costello" all day yesterday...feel great today! 😀

@hubermanlab

3 жыл бұрын

Love it! Costello approves.

@marthahorton5350

3 жыл бұрын

😄

Huberman Lab are the best podcasts ever!! Thank you for your kind generosity in sharing all the information. This information is so helpful I listen to them twice sometimes three times.

This may be my favorite episode so far. I find myself coming back to it time and time again. Learned a lot of good stuff from this one.

Thank Dr H, loving the breakdown of the geeky stuff. It's so empowering to understand why things happen and how to harness the best of it. You mentioned how getting a"stich" is about poor breathing, what would your opion be on the cause of muscle cramping during endurance activities. There seem to be alot of different opinions.

This man should have 100M subscriptions. Mankind needs this.

The depth and range of this man’s knowledge is astounding.

I have watched every one of these podcasts, and this one is the one I was waiting for. It helps so much more than just "start slow" !

I'd love to hear you talk about runners high (what's going on in the brain, long term benefits ect). Loving the podcast!

I have watched all off these podcasts and this is my favorite one for SURE. Thank you Andrew Huberman!!!

Thanks for your time! To you and all the team who make this happen

Dr. The clarity of your explanations are very useful for wide audience... Please keep on sharing your knowledge... @CMartinSalomon from Argentina.

I just finished studying chapter 4 for my Behavior and Neuroscience class that talks about action potential, so it’s so nice to hear the explanation and know exactly what it is you’re talking about 😊 just inspired me to dig deeper into

i would like to thank you for all the effort that you put into these podcasts. i have been listening few times to some parts of this one, and i always learn somthing new. you serve as a row model for me of how to bring good things to this world. thank you.

Absorbing this incredible information and hearing Costello in the back just makes me smile! It’s so adorable! ❤️🐶

Your field is simply amazing. Thank you for the quality information you’re sharing! All the best!

mondays are just THAT good now! thank you %)

Thank you very much🙏🙏🙏 Mister Andrew Huberman You do not even know how much I have already improved myself just by listenning your pocast everyday physically and mentally.

Thanks for a new college education one podcast of a time

This one channel is transforming my life! Can anyone share the link for the programmes mentioned right before the supplements? I'm unable to locate it.

@denasharpe2393

3 жыл бұрын

Yes please!!

So glad you got out of that rip current! 🙏🏼

Huberman podcasts are pure gold! Thank you so much!

Sir, you are serving the world well with all this information. I have listened to David Sinclair’s talk with Lex and think you should talk to David as well. Thank you once again

@hubermanlab

3 жыл бұрын

Just saw him today!

Ahhh another podcast with Costello's snoring, i love it! haha

@violetszilvas9938

3 жыл бұрын

i can never hear it

@Watertherapist

2 жыл бұрын

I never see where the links are below I’m in KZread I’ve been listening to this podcast I love Andrew Huberman but I just don’t see any these links he always says are below here does anybody else have a problem? where are they?

@violetszilvas9938

2 жыл бұрын

@@Watertherapist which ones r u looking for?

1:31:11 "I don't particularly like doing endurance training until I'm actually doing it." Most people don't, though they won't admit it😏

Love the podcast Dr. Huberman! Exercise and endurance training has been helping me through my PhD work in chemistry and this series in particular has been a great help. Thank you!