How To Build An Attractive Physique
I have been building my physique since I was 16 years old. At first, I struggled to understand the fundamentals of building an attractive physique. I focused on the wrong muscle groups and I had limited control over my diet. In this video, I share my experience and advise around compound movements, constructing an attractive shoulder to waist ratio, and healthy habits that have helped me over the years.
Timecodes:
0:00 Intro
0:28 History of the Ideal Man
1:20 The Golden Ratio
2:37 My Grocery List
5:22 Foods to Avoid
7:12 Compound Movements
9:17 The Benefits of Walking
10:05 Sleep and Recovery
Links
The Ideal Man
www.thecollector.com/idealize...
Omega 3 and 6 Benefits
www.tandfonline.com/doi/full/...
Benefits of walking
www.sciencedirect.com/science...
Music
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/coco
License code: G98KOG02PXNL8XGQ
Пікірлер: 31
This guy is about to blow up 🚀🌕💪
@SabeloMoshesh
3 ай бұрын
You’re a real one 👊🏽❤️
This is really high production quality!
@SabeloMoshesh
3 ай бұрын
Thank you! Improving by 1% each video
Amazing!!
@SabeloMoshesh
3 ай бұрын
Thank you ❤️
glad this video popped up! great one man, keep it up.
@SabeloMoshesh
3 ай бұрын
Thank you for your feedback brother, trying my best 🙏🏽
Love the tips bro! subbed and liked 💪
@SabeloMoshesh
3 ай бұрын
Thank you brother! Really appreciate it!
Amazing tips, helps alot bro!!
@SabeloMoshesh
3 ай бұрын
Got you brother!!
Great content
Interesting, good job brother
@SabeloMoshesh
3 ай бұрын
I’m trying my brother, improving by 1% each video
Big ups brother!
Underrated
@SabeloMoshesh
3 ай бұрын
Really appreciate you man! Striving for excellence 👊🏽
I fw this heavy
@SabeloMoshesh
3 ай бұрын
Thank you my brother!!
I was going to look at the subs and I'm not exaggerating but I expected at least 200k, damn.
@SabeloMoshesh
3 ай бұрын
Hahaha hopefully in time brother
@JoelB-sp1sw
3 ай бұрын
u deserve it, just gotta get lucky sometimes with the way youtube works@@SabeloMoshesh
Great video🔥. Butter over Canola oil, though? Isn't butter and other solid fats higher in saturated fats?
❤❤❤
@SabeloMoshesh
3 ай бұрын
Thank you!!
Great video. How close to bedtime do you take the magnesium and drink the tea? Thanks.
@SabeloMoshesh
3 ай бұрын
2hours before bed, usually
@BigShotLDN
3 ай бұрын
@@SabeloMoshesh great I'll give it a try
Instead of walking what if i jump rope 10-15 minutes because i don't feel like i move around enough during the day. And im thinking of working out 4 times a week
the ratio is significantly influenced by genetics, particularly the width of your hips and clavicles. Be careful and recommending stuff regarding ratios, because it could lead people down the path of body dysmorphia. Last but not least, watch out for male gaze maxing.