How To Break Your Phone Addiction To Start Doing More

If you found this video helpful and are looking for more ways to transform your life, watch this next: • How to take CONTROL ov...
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00:00 - Introduction
Abu Gafhla phone usage vs. Abu Shuja'a phone usage.
00:49 - The dangers of Phone addiction
01:00 - Concept of Choice Architecture
Introducing Choice Architecture Intervention for productivity.
01:30 - Practical Tips for Reducing Distractions
Strategies to avoid phone distractions, like using an alarm clock.
02:00 - Applying Choice Architecture
Using systems to prevent unproductive habits.
03:54 - Personal Tools for Focus
Sharing personal tools like a phone lockbox for better focus.
04:40 - Outro
Watch this video for more

Пікірлер: 89

  • @MuhammadAlAndalusi
    @MuhammadAlAndalusi4 ай бұрын

    If you found this video helpful and are looking for more ways to transform your life, watch this next: kzread.info/dash/bejne/gqqg19yrgZPFmdo.html

  • @KehindeShodehinde

    @KehindeShodehinde

    4 ай бұрын

    Salam alaikum sir

  • @BuzzProbably

    @BuzzProbably

    4 ай бұрын

    Please upload a video guide on leaving porn and fitness

  • @_.deen_girl

    @_.deen_girl

    4 ай бұрын

    Thank you for this, Ma sha Allah bro😊, Abu Shaja'a Always

  • @jamiiloabdullahi9181

    @jamiiloabdullahi9181

    4 ай бұрын

    try avoiding photos on the wall brother the angels do not enter a house as the prophet saw said

  • @masud_1
    @masud_14 ай бұрын

    I like how Abu Shuja’a sleeps with his thawb on

  • @cliftonsteenkamp4922

    @cliftonsteenkamp4922

    4 ай бұрын

    Best believe his getting up for Fajr 🫡

  • @Mnguyen90

    @Mnguyen90

    4 ай бұрын

    Sleeping in a thawb is normal in ME

  • @TheCastedone

    @TheCastedone

    4 ай бұрын

    He stays ready

  • @Riad_alsaaliheen

    @Riad_alsaaliheen

    4 ай бұрын

    dad does the same thing 😂❤

  • @shush5657
    @shush56574 ай бұрын

    Salaam akhi, I just wanted to let you know that your videos are a huge blessing from Allah. I was lying in bed this morning trying to convince myself that I don't need to pray fajr in the masjid, and I can just pray it later. Then I remembered the affirmations I made, and I got up straight away and made it to the masjid. Subconsciously, I knew I had to pray my salah in the masjid because I had been repeating it to myself. Your advice has really helped me, alhamdulilah. May Allah accept your efforts and increase your ranks.

  • @MuhammadAlAndalusi

    @MuhammadAlAndalusi

    4 ай бұрын

    this is what I love reading brother, we have to be an example to out peers and future children In sha Allah stay blessed and submitted to Allah ﷻ

  • @m1noshk
    @m1noshk4 ай бұрын

    Subhan’allah! Two nights ago I prayed to Allah to help to get rid of phone addiction…. And now you upload this video… Allah u Akbar

  • @muazunais2378
    @muazunais23784 ай бұрын

    something that greatly worked for me is deleting all social media apps and turning the display into grayscale mode which limits the colors and our brains hate to see black and white so it makes you throwaway your phone when you start using it

  • @saucepan2342

    @saucepan2342

    4 ай бұрын

    can it be done on individual apps that wastes time?

  • @muazunais2378

    @muazunais2378

    4 ай бұрын

    @@saucepan2342 unfortunately no

  • @mohammeds46

    @mohammeds46

    4 ай бұрын

    How do you put that on iphone??

  • @Anoniem-os7uo

    @Anoniem-os7uo

    4 ай бұрын

    After I saw your comment, I immediately tried it out on my phone and already feel the difference. Baraka Allahoe feel for this excellent tip!

  • @muazunais2378

    @muazunais2378

    4 ай бұрын

    @@mohammeds46 Open the Settings app and go to Accessibility > Display & Text Size > Color Filters. Now, toggle Color Filters on, and select Grayscale from below that's what google says, unfortunately I dont have an iphone so I can't confirm this

  • @muammar1353
    @muammar13534 ай бұрын

    Tbh idk if those practical tips work but for me the best thing is to gradually just discipline yourself until you reach the goal. Just taking control of your actions. No one is forcing us to check our phones all the time.

  • @Idris.1994.Norway

    @Idris.1994.Norway

    4 ай бұрын

    Agree with you unfortunately 😅 I have my work on my computer. If I lock away my phone I can still access almost everything on my computer. But one thing that I will never do is use my phone at work as I will be questioned about how earned my money.

  • @omranhashim1028

    @omranhashim1028

    4 ай бұрын

    @@Idris.1994.Norwaybut your computer isn’t as mobile as your phone

  • @omranhashim1028

    @omranhashim1028

    4 ай бұрын

    It’s good to keep in mind that phones nowadays are designed to get your attention, making it harder for you to look away or to leave the phone behind. Block just about all notifications and you’ll be better off inshallah.

  • @sisterfahima
    @sisterfahima4 ай бұрын

    SubhanALlah I really needed this video!

  • @sohaibmoawia7093
    @sohaibmoawia70934 ай бұрын

    Such an important topic جزاك الله خيرًا

  • @B.mohsin
    @B.mohsin4 ай бұрын

    mashaaLLAH high quality video and value jazaka lah khayran brother

  • @Seyidov62
    @Seyidov624 ай бұрын

    May Allah be pleased with you brother.

  • @AboFroos
    @AboFroos4 ай бұрын

    كتب الله أجرك وجزاك الله خيرًا مقطع نافع بارك الله في جهودك 🤍🌷

  • @MouadDoadi
    @MouadDoadiАй бұрын

    Masha'Allah, thank you brother.

  • @mohamedm7720
    @mohamedm77204 ай бұрын

    Great work bro jazaka laho khairan

  • @banandababa
    @banandababa4 ай бұрын

    Love the editing! Allahumma barik

  • @banandababa

    @banandababa

    4 ай бұрын

    This is perfect timing for me I just deleted social media yesterday! May Allah make it easy for me

  • @ibrahimsomali2982
    @ibrahimsomali29824 ай бұрын

    thanks bro this made me realizes a lot beep doing the khayr insha Allah.

  • @Adin77Muslim
    @Adin77Muslim4 ай бұрын

    Mašallah, great video, keep it up 😊

  • @ahmedmajdi1121
    @ahmedmajdi11214 ай бұрын

    بارك الله فيك أخي وأعانك الله

  • @Norarosegold
    @NorarosegoldАй бұрын

    you can get an apple watch to get phone calls, prayer times, messages and more while keeping your phone locked up, there should be a port to put the charger through.

  • @AJ-mz4lw
    @AJ-mz4lw4 ай бұрын

    Great content, keep this self-help coming and keep it aligned to the Deen, don't be tempted to create a Western approach to appease people. Keep it Deen orientated and aligned so that it may be a means of reward. Please consider covering.. Phone addiction Weight loss/fitness/diet Emotional intelligence(very important) Finally my dear brother, to break any bad habits we need to; 1. Make an intention and profess our inability to Allah. 2. Make dua to Allah to assist us in breaking the bad habit. 3. Constantly seek forgivness.

  • @ahmadshakeel3736
    @ahmadshakeel37364 ай бұрын

    Jazak Allah khair

  • @noorishamim6007
    @noorishamim60074 ай бұрын

    Ya really needed

  • @SuhailBasha
    @SuhailBasha4 ай бұрын

    This is Islamic hamza👍🏻 I love ur videos ur editing style is different and 🔥🔥🔥

  • @afifasaiyyada
    @afifasaiyyada4 ай бұрын

    Thank-you bro

  • @Ethanlemo
    @Ethanlemo4 ай бұрын

    jazakallah khairan

  • @Rinshiiiii
    @Rinshiiiii4 ай бұрын

    Alhamdullillah 🤍 great video

  • @user-pp3xq1bp3v
    @user-pp3xq1bp3v4 ай бұрын

    Thank you brother

  • @uthmanibrahimbamba5687
    @uthmanibrahimbamba56874 ай бұрын

    JazaakaLLAHU Khairan

  • @SheifaliSiddiq
    @SheifaliSiddiq4 ай бұрын

    Man I saw u yesterday day in Dubai mall , ur so huge allahuma bark ❤

  • @MuhammadAlAndalusi

    @MuhammadAlAndalusi

    4 ай бұрын

    why didn't you give salams akhi haha

  • @realitybeckons4120
    @realitybeckons41204 ай бұрын

    Jazakallahu Khair

  • @DipsX2
    @DipsX24 ай бұрын

    you look clean allluhdillah

  • @redzonemotivation171
    @redzonemotivation1714 ай бұрын

    شوفت فيديوهاتك من يومين ما شاء الله جميله جدا ربنا يوفقك يا اخي اتمنى تكون تعلمت اللهجه المصريه مع اللغه العربيه😁

  • @alwaysballing8505
    @alwaysballing85053 ай бұрын

    Allahuma Baarik bro you gotta plug us with your tailor for the thawbs! Whats the tailors location?

  • @FufuZ
    @FufuZ4 ай бұрын

    Very jameel editing Allahumma baarik but increase its frame rate a bit to make it a gooder stop motion

  • @esamelkawkgy7407
    @esamelkawkgy74074 ай бұрын

    I would like that you made more productivity videos from the point of view of islam like the take control of your life video , I really like your content

  • @Sir21Goals
    @Sir21Goals4 ай бұрын

    My brother Muhammad can you do your daily routine please. Shukran Aqii.

  • @T0M0DACHI
    @T0M0DACHI4 ай бұрын

    IM SCREAMING OH IM SO ADDICTED TO MY PHONE 😂😭😭😭

  • @Flex-cx7uj
    @Flex-cx7uj4 ай бұрын

    Allahumma barik

  • @SAHAL-ABDI
    @SAHAL-ABDI4 ай бұрын

    My brother what is the name of the tool that you are using

  • @netizen6958
    @netizen69584 ай бұрын

    Brother, how to fight laziness?

  • @AlternativeNoMusicVideo
    @AlternativeNoMusicVideo4 ай бұрын

    Semoga tuhan mempermudah kami untuk berhenti dari kecanduan handphone 💙

  • @TomiIslam33
    @TomiIslam334 ай бұрын

    😅 was just wondering about it i do have huge youtube problem

  • @user-py7tt
    @user-py7tt3 ай бұрын

    i use it to read ebooks not even social media .

  • @2arza
    @2arza4 ай бұрын

    First ☺☺☺

  • @sohaibmoawia7093
    @sohaibmoawia70934 ай бұрын

    اللهم صلِ وسلم على نبينا محمد God blessings and peace upon our Prophet Muhammad

  • @mikal1659
    @mikal16594 ай бұрын

    Just brought one

  • @ALTOBA11
    @ALTOBA114 ай бұрын

    4:12 amazon boycot

  • @Abdulkerimanwaramanbeshir
    @Abdulkerimanwaramanbeshir4 ай бұрын

    Maashaallah

  • @ummumami
    @ummumami4 ай бұрын

    mashallah

  • @BuzzProbably
    @BuzzProbably4 ай бұрын

    Bro please upload a video guide on fitness and leaving porn

  • @ahzarislamalig
    @ahzarislamalig4 ай бұрын

    Alhamdulillah

  • @tankodestranger
    @tankodestranger4 ай бұрын

    أنا أبو غفلة يا أخي المحترم

  • @AzzamDigale
    @AzzamDigale4 ай бұрын

    Abu shujaca episode 😮

  • @farhanpardede6351
    @farhanpardede63514 ай бұрын

    Mate IM on highschool what should i do with 1000 dollar ?

  • @maryammalik1374
    @maryammalik13744 ай бұрын

    😊😊

  • @Zoned0ut123
    @Zoned0ut1234 ай бұрын

    i see he got the adonis and jeffery formula from hamza

  • @abdullamomak3470
    @abdullamomak34704 ай бұрын

    3:54

  • @bilalabdeen8661
    @bilalabdeen86614 ай бұрын

    ABU SHUJA"A 🥰

  • @bernouihichem1273
    @bernouihichem12734 ай бұрын

    We can get old phones too. Like the nokia 3310

  • @Kareembadraldin
    @Kareembadraldin4 ай бұрын

    Allahu Akbar 🤲🏾

  • @muhammadmasood5996
    @muhammadmasood59963 ай бұрын

    Jeffrey Vs Adonis (halal version). Btw just discovered you right now.

  • @FactualFact5
    @FactualFact54 ай бұрын

    Music is haram, so don't post it.

  • @muhammedsalah7313
    @muhammedsalah73134 ай бұрын

    Sell the smartphone and buy a nokia phone 🙂 It will work inshaallah

  • @dannyshabarek
    @dannyshabarek4 ай бұрын

    Just put your phone away, use real discipline.

  • @NiciimaAmiin
    @NiciimaAmiin4 ай бұрын

    Really half of my time loss to watching with you Also your videos get tips

  • @user-xn8wj3kn2x
    @user-xn8wj3kn2x4 ай бұрын

    Abu Ghaflah 😂😂😂😂