How to Break Bad Habits

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Everyone's got at least one bad habit that they're guilty of! Today on WellCast, we're going to examine why it's so difficult to give up chowing down on junk food or chowing down your fingernails. We've also got a four-step method for overcoming your biggest vice. Ready?
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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Пікірлер: 3 100

  • @knignites9784
    @knignites97845 жыл бұрын

    “Human beings are strong because they can change theirselves” Saitama

  • @laundrysauce354
    @laundrysauce3548 жыл бұрын

    My bad habit is procrastinating, goes to procrastinating video

  • @spaaaaace8952

    @spaaaaace8952

    8 жыл бұрын

    +Angelina Sambuca Shall we form a club?

  • @wmarzan8130

    @wmarzan8130

    8 жыл бұрын

    +SPAAAAACE I shall join your club.. later.

  • @spaaaaace8952

    @spaaaaace8952

    8 жыл бұрын

    Waldemar Marzan Pity, I was counting on you to form the club.

  • @zoooszooos5006

    @zoooszooos5006

    8 жыл бұрын

    My habits are nail-biting? and knuckel-cracking. Do it for about 7 years now, do it when im bored. How can I stop beeing bored? ^^

  • @lkaseru

    @lkaseru

    8 жыл бұрын

    mine too... And trigger to it is... things to do?... so all we need to do is get rid of stuff we need to do to stop procrastinating? :P

  • @gnatty.b
    @gnatty.b8 жыл бұрын

    My bad habit is when I stay up almost ALL night watch KZread! UGH! (please help me now!)

  • @filsanabdillahi5065

    @filsanabdillahi5065

    8 жыл бұрын

    Me too!

  • @ewaleedbakr3970

    @ewaleedbakr3970

    8 жыл бұрын

    lol same

  • @ewaleedbakr3970

    @ewaleedbakr3970

    8 жыл бұрын

    not all night though

  • @gnatty.b

    @gnatty.b

    8 жыл бұрын

    Ya but like until 11:30... lol

  • @ewaleedbakr3970

    @ewaleedbakr3970

    8 жыл бұрын

    Phoenix Girl lol

  • @ikarenn8460
    @ikarenn84607 жыл бұрын

    i usually pull out my lip skin. someone help me, everyday it looks like i got punched in the face

  • @ikarenn8460

    @ikarenn8460

    7 жыл бұрын

    Ugggghhhh thank you I was dying for some help

  • @secretgamer9517

    @secretgamer9517

    7 жыл бұрын

    GoldenBellaSays I have a lip problem. I can't stop using lip chap. My lips get so dry very easily. It's been like this for live 5 years. I don't think this video helped

  • @quinnhayes3046

    @quinnhayes3046

    7 жыл бұрын

    GoldenBellaSays SAME!

  • @NeonGreenSpidey

    @NeonGreenSpidey

    6 жыл бұрын

    GoldenBellaSays and I don't even know I'm doing it!!! Its kinda scary ugh. Did it a lot as a kid and stopped for about 8 years and now it came back somehow.

  • @NeonGreenSpidey

    @NeonGreenSpidey

    6 жыл бұрын

    MistyNebula this is what confuses me. I LOVE ChapStick and put them on a lot. So I don't see how my lips would get chapped and flakey for me to peel them... I put them on and my lips feel a lil softer so the skin or whatever that I'm peeling off, is soft and smooth, making it more addicting and harder lol

  • @moazsaeed132
    @moazsaeed1328 жыл бұрын

    the Narrator did a very great and creative job in the video... you have earned my subscription....... well played....

  • @bye3113

    @bye3113

    8 жыл бұрын

    Sadly, they don't upload videos anymore.

  • @moazsaeed132

    @moazsaeed132

    8 жыл бұрын

    Meme reallyyyyy, Thats sad .... :(

  • @bye3113

    @bye3113

    8 жыл бұрын

    +Moaz Saeed But I will stay subscribed just in case XD

  • @moazsaeed132

    @moazsaeed132

    8 жыл бұрын

    Meme me tooo..... Bro :)

  • @bye3113

    @bye3113

    8 жыл бұрын

    +Moaz Saeed :)

  • @catdavis9369
    @catdavis93698 жыл бұрын

    My bad habbit is accidently repeating something I find funny and laughing afterwards....yeah I'm that friend...

  • @jarhrodriguez646
    @jarhrodriguez6467 жыл бұрын

    I love it when she changes her voice at 4:11 HAHA

  • @DrPlush

    @DrPlush

    7 жыл бұрын

    it's sooooooooooooo cringe

  • @mrspongebob1081
    @mrspongebob10817 жыл бұрын

    I bite the insides of my cheeks/lips till it bleeds..

  • @joshuaarmendariz5929

    @joshuaarmendariz5929

    5 жыл бұрын

    Me too..

  • @yeshelloiamsnek580

    @yeshelloiamsnek580

    5 жыл бұрын

    Me three.

  • @amelierose4452

    @amelierose4452

    5 жыл бұрын

    including me

  • @arideneros9015

    @arideneros9015

    5 жыл бұрын

    Mr Spongebob me 4

  • @kaylaacaprii

    @kaylaacaprii

    5 жыл бұрын

    Me too but mine doesn't hurt🤦🏾im trying to stop b/c it can cause cancer

  • @JonathanPanda
    @JonathanPanda9 жыл бұрын

    My bad habit is honestly procrastinating by FAR!

  • @ladyandcharm

    @ladyandcharm

    9 жыл бұрын

    Exactly

  • @ariellacostic248

    @ariellacostic248

    9 жыл бұрын

    That is only 1/10000000000000000000000000000000000000000000000000000000000000 of my bad habits. -_-

  • @boxxiebon8103

    @boxxiebon8103

    9 жыл бұрын

    Staying up after 12:00 and waking up late. It's almost time for school, and I don't want to be wakened up by my mom or dad or wake up late. ;v;

  • @PutYoRhymeOn

    @PutYoRhymeOn

    7 жыл бұрын

    You being on this video and commenting that proves it :) (and yea, me too)

  • @yousefbarqawi2510

    @yousefbarqawi2510

    2 жыл бұрын

    المماطلة بصراحة

  • @4jaks
    @4jaks8 жыл бұрын

    This didn't help my heroine addiction...

  • @yusufdjafriPhD

    @yusufdjafriPhD

    8 жыл бұрын

    +LlamaDrama it won't

  • @AqibA.C.

    @AqibA.C.

    8 жыл бұрын

    I really hope you're kidding...

  • @fredl.c8029

    @fredl.c8029

    8 жыл бұрын

    no he dead serious, did you know he lives on the moon too, and he is president of jupiter

  • @koolk1dde

    @koolk1dde

    7 жыл бұрын

    same for thumb

  • @bobbilly7055

    @bobbilly7055

    7 жыл бұрын

    woah

  • @davidshaver7765
    @davidshaver77657 жыл бұрын

    *starts to bite nails* *friend stabs hand ferociously*

  • @Elifilms100
    @Elifilms1008 жыл бұрын

    I was started biting my nails in the middle of this without realizing :/

  • @Oli_Pequeno

    @Oli_Pequeno

    7 жыл бұрын

    Same :(

  • @jeremyorso2745

    @jeremyorso2745

    7 жыл бұрын

    YourTypicalSquid same

  • @touqaackerman7285

    @touqaackerman7285

    7 жыл бұрын

    YourTypicalSquid Same ·_·

  • @pitchedtunes4330

    @pitchedtunes4330

    7 жыл бұрын

    YourTypicalSquid same

  • @sucrose4584

    @sucrose4584

    6 жыл бұрын

    same but i started to bite my nails since i was 4 and my mom already quit but i cant some how i already asked my friends for help but im in secondry school and we dont always have the same classes

  • @BluexGhostTM
    @BluexGhostTM8 жыл бұрын

    I play with my headphone wires and they always break... Its so annoying but i love doing it! i'm doing it right now...

  • @lowkeyleanin

    @lowkeyleanin

    8 жыл бұрын

    Wtf lol

  • @BluexGhostTM

    @BluexGhostTM

    8 жыл бұрын

    mainak das its weird ik lol

  • @maxillaross9405

    @maxillaross9405

    8 жыл бұрын

    +Toasty you're not alone but mine is worse, I keep on biting on the wires I don't know why

  • @princesssparkles6614

    @princesssparkles6614

    8 жыл бұрын

    +Maxilla Ross same, I always chew on them!

  • @gadgetcentral3213

    @gadgetcentral3213

    8 жыл бұрын

    +Toasty I do that too and that's why I'm on KZread to get rid of this habit cos i just broke another pair of ear phones this morning 😤😰😂

  • @JacobBurrell
    @JacobBurrell10 жыл бұрын

    Most epic voice ever.

  • @JacobBurrell

    @JacobBurrell

    10 жыл бұрын

    ***** Thank you! You're one of the first to say it :)

  • @nagliszaglis

    @nagliszaglis

    10 жыл бұрын

    Jacob Burrell do you like my profile picture? (a.k.a profession)

  • @azizquadri6141
    @azizquadri61417 жыл бұрын

    Am I the only person on this planet who bites the skin around the nails? I am asking because I feel disgusted and my fingers look awful but I can't stop it!

  • @gingergoose2319

    @gingergoose2319

    6 жыл бұрын

    Aziz Quadri I don't bite mine, but I pick at them. I hate it so much. I hate the way they look especially when my friends have nice manicures or whatever and I just try to hide my hands. What I'm doing to try to stop is carry around something that I can fidget with to keep my hands and mind busy (I have a little anxiety mesh tube thing with a marble in it to push around) I don't know if this would help you, seeing as you bite. Maybe bite something else? Chew gum or licorice or something. And also fidgeting could help. Better to fidget than destroy your hands. I hope we both can overcome this.

  • @panzerfaust375

    @panzerfaust375

    6 жыл бұрын

    I bite the skin around to keep it looking nice and even but it's a full time job and I can never achieve perfection.

  • @fairouz41

    @fairouz41

    6 жыл бұрын

    I also do that. It looks so bad now that i always hide my hands. My skin around my nails feel and look diffrent now and i even get it so cold around my finger nails when im outside, that they easily turn blue/purple. Im trying to stop but its hard

  • @kyliejackson3336

    @kyliejackson3336

    6 жыл бұрын

    Aziz Quadri I do that also. i think it’s worse that chewing your name, cuz my fingers literally bleed all the time and i can’t stop it even though it’s so painful!

  • @amourkrii2763

    @amourkrii2763

    6 жыл бұрын

    No

  • @alessiagarcia3452
    @alessiagarcia34528 жыл бұрын

    Is anyone else here for biting their nails?

  • @janesanchez2496

    @janesanchez2496

    8 жыл бұрын

    me

  • @rachaelbonia5052

    @rachaelbonia5052

    8 жыл бұрын

    meh

  • @jeshuaferro2036

    @jeshuaferro2036

    7 жыл бұрын

    me while watching this video

  • @Nightmare-gc6sy

    @Nightmare-gc6sy

    7 жыл бұрын

    me on leisure

  • @robyn.alicex3010

    @robyn.alicex3010

    7 жыл бұрын

    yep

  • @SJKStormlight
    @SJKStormlight11 жыл бұрын

    Hey guys! I'm the animator for this particular episode. This topic felt more like it was addressed directly to me, haha. I don't bite my nails, but I do have plenty of other ones that I need to deal with [cough -procrastination - cough]. Thanks for watching! (By the way, I had a lot of fun trying to figure out how to animate someone tackling another person. I youtube'd that for reference - and it was hilarious.)

  • @hufflepuff6809

    @hufflepuff6809

    Жыл бұрын

    You did so good!

  • @dontmindmejustpassingthrou9203
    @dontmindmejustpassingthrou92036 жыл бұрын

    That moment when your bad habit is wayyy different and weirder than biting nails and procrastination that you’re still confused on what to do.... ahahaha.... Edit a year later: I don’t even remember what my habit was I’m was just dumb and over dramatic

  • @Ella-ug7wj

    @Ella-ug7wj

    4 жыл бұрын

    Mine is binging and purging, it can’t be worse than that lmao

  • @attractivecrayon7579

    @attractivecrayon7579

    4 жыл бұрын

    Nicole Aguilar and Gabriella Two, you both should, see, therapy.

  • @roseside7192

    @roseside7192

    4 жыл бұрын

    what

  • @roseside7192

    @roseside7192

    4 жыл бұрын

    @@attractivecrayon7579 💀

  • @wildaespinal4422

    @wildaespinal4422

    4 жыл бұрын

    How did you stop the habit? If you remember

  • @kylies.5878
    @kylies.58787 жыл бұрын

    I am horrible with biting my nails, and it has affected me emotionally, and physically. It damages my teeth, and I get into fights with my family because they try to help me. But your ideas helped me, so thank you so much!!

  • @o29dqw8tyfweskfdjcmskncdgf4
    @o29dqw8tyfweskfdjcmskncdgf44 жыл бұрын

    My main problems are with my fingers: Idk why but I have a crap ton of hangnails on all my fingers, and I think they look bad, so I rip them off, but after I rip them off new ones grow so I have to rip it off again and I just have to repeat the process. As a result, I have a bunch of cuts that I created by ripping the hangnails open that bleeds and hurts, and all my fingers are swollen and red. Once I accidentally ripped off a part of skin that connected to the finger nail and it bled a lot.

  • @hotapplepie3757

    @hotapplepie3757

    4 жыл бұрын

    Holy shit. That sounds horrifying.

  • @o29dqw8tyfweskfdjcmskncdgf4

    @o29dqw8tyfweskfdjcmskncdgf4

    4 жыл бұрын

    @@hotapplepie3757 Ikr, afterwards whenever I do anything my fingers hurt like hell and I go to the faucet and clean them with ice cold water but a few minutes later it hurts again

  • @suaviejavii_isgdu

    @suaviejavii_isgdu

    4 жыл бұрын

    Oh shiiiiiiiiiiiiiiiiiiiit

  • @kyliebohach4355
    @kyliebohach435510 жыл бұрын

    I chew my nails so much..their under my actual nail bed and made a new one 0-0 This actually really helped me in my life to painting them and to write or draw better. (It WAS hard to write with so little nails) thanks!

  • @fils7411
    @fils74114 жыл бұрын

    I chew on the end of my pen/pencils'. I bite on my lips and the ends of my inner cheeks until they bleed. I curse, for no reason. I crack my knuckles.

  • @judithchimowitz1391
    @judithchimowitz13916 жыл бұрын

    I love it! Great material for an English class on habits I am teaching today at a Chinese university. Thanks! Will look out for your other stuff. Great tone and really funny.

  • @alyssaxo440
    @alyssaxo4404 жыл бұрын

    It’s been 3 months since I have watched this video. Thankyou so much. I have stopped my habit ❤️❤️❤️

  • @alansun70

    @alansun70

    2 жыл бұрын

    I need to break my screaming habits. It's not beneficial.

  • @YogiBearTruthbetold
    @YogiBearTruthbetold8 жыл бұрын

    Habits are hard to break, only the truth can really help you overcome habits because the truth fulfills you where ever you are, with what ever you are doing so you don't feel like something is missing, so you don't have to think or do anything to fill the void of what is missing. True fulfillment is the way to overcome bad habits and learning the real truth of life is the way to true fulfillment. The truth reveals the best possible news, this is truth the evidence suggests. Google *_Truth Contest_* and read the top entry. Nothing could be more important or more worthwhile.

  • @cavanee91

    @cavanee91

    8 жыл бұрын

    I hope this become top comment! Great, the site you suggested!

  • @trippygiphy6127

    @trippygiphy6127

    8 жыл бұрын

    Hmm.. you sure?

  • @gingergoose2319
    @gingergoose23196 жыл бұрын

    Doing my bad habit while watching this video 🙃 My main vice is picking at the area around my cuticles. Sometimes to the point where I draw blood. It is mainly triggered by stress but also I think boredom and idle hands. I'm going to work on this by always keeping something in my hands to play with instead of my cuticles. I have this little anxiety thing that's like a marble inside a little mesh tube that you can push around. So I'm going to start carrying this around with me. Also trying to avoid stress, but as a freshman in college I've got plenty of that. Thanks for the great video. I really want to get better. Subscribed ☺️

  • @TheTrueMichael

    @TheTrueMichael

    Жыл бұрын

    OMG THAT'S MY HABIT AS WELLLLLLL How're you doing with it??

  • @jameshaverstock2372
    @jameshaverstock23725 жыл бұрын

    1:49 You’re *scanning* me 😂

  • @jenise2513
    @jenise25137 жыл бұрын

    Wait...cracking your knuckles is bad? I have done that for 2 years...great.

  • @journey25d

    @journey25d

    7 жыл бұрын

    Itz Jelissa haha

  • @sonicroachdoggjrraven3263

    @sonicroachdoggjrraven3263

    7 жыл бұрын

    Itz Jelissa me too. also my back, my toes, my neck, my elbows, my wrists, my knees. HELP ME CUZ I WON'T STOP

  • @moragwilson8284

    @moragwilson8284

    7 жыл бұрын

    neck pain

  • @huhidk4731

    @huhidk4731

    7 жыл бұрын

    no its just annoying for some people 😂😂

  • @jenise2513

    @jenise2513

    7 жыл бұрын

    +Dipper “Dippy” Pines Omg same :o

  • @speedstr
    @speedstr10 жыл бұрын

    I used to say "I KNOW RIGHT?" All the time when me and my friend were talking but then I was like, "BRO,STOP THAT RIGHT NOW! ITS ANNOYING!" And told my friend to say "I DONT KNOW, WRONG!" Whenever I said it so now I don't say anymore!

  • @RespawnedGamers
    @RespawnedGamers10 жыл бұрын

    Step 1: Write down your bad habit. OH FUCK THIS IM OUT.

  • @porlQ
    @porlQ7 жыл бұрын

    My school actually PLAYED this very video and OMG I was soooo happy!

  • @thechannelchannel1199
    @thechannelchannel11997 жыл бұрын

    This is one of my favorite channels! I've only watched 3 videos and i love your channel!!!!

  • @ariananela4051
    @ariananela405110 жыл бұрын

    I bite the inside of my cheeks and under my bottom lip. I also bite the skin around my nails. 😕

  • @davinad3896

    @davinad3896

    10 жыл бұрын

    Same here 😔

  • @imapie4688

    @imapie4688

    10 жыл бұрын

    God dammit those two things are bad habits? goddammit.....i need to break it....

  • @janelleguerrero4142

    @janelleguerrero4142

    10 жыл бұрын

    I do that all the time!

  • @liskers

    @liskers

    9 жыл бұрын

    the last part too

  • @maddidavidson6940

    @maddidavidson6940

    9 жыл бұрын

    U do that too? I thought I was the only one!

  • @HuntressLIVE
    @HuntressLIVE9 жыл бұрын

    My bad habits are Cracking my fingers and biting the skin of my lips 😳😁😣

  • @fnafchica9734

    @fnafchica9734

    9 жыл бұрын

    i do that too

  • @maciolufsen3815

    @maciolufsen3815

    9 жыл бұрын

    same

  • @ultimategamer7161

    @ultimategamer7161

    9 жыл бұрын

    Holland Posey cracking my fingers im not the only one ;D

  • @cookiesnookie5208

    @cookiesnookie5208

    9 жыл бұрын

    Yep same.I also bite my nails and sometimes I will scratch my arm (a little to much)

  • @maciolufsen3815

    @maciolufsen3815

    9 жыл бұрын

    I do all of those

  • @tarkomonstermask605
    @tarkomonstermask6054 жыл бұрын

    My bad habit is that I can't stay alive without nodding my head all the time...

  • @joaopedrooliveira5816

    @joaopedrooliveira5816

    3 жыл бұрын

    Same, i keep twitching my head it's so annoying!

  • @xdiciple_8972

    @xdiciple_8972

    3 жыл бұрын

    SAMEEEI NEED HELP

  • @smwd2591
    @smwd25913 жыл бұрын

    Wow, thank you! I have a bad habit of not biting my nails, but ripping off my fingers with usually no reason! I think I'll try this, at least 1 thing!

  • @lemonboy7994
    @lemonboy79948 жыл бұрын

    I bite the top of my nails of. Not because I'm nervous. I do it when the slightest thing happens to them. Braking, chipping, it being uneven, ect... The more I do it to the nail the little pieces I bite of the make it smooth and even.

  • @robyn.alicex3010

    @robyn.alicex3010

    7 жыл бұрын

    Exact same

  • @_linlin_

    @_linlin_

    7 жыл бұрын

    same

  • @NotJustAnotherProduction
    @NotJustAnotherProduction11 жыл бұрын

    The animators do a very good job. And good job to you SJKStormlight on this video. The narrator is perfect for the series. She actually puts feeling into it. Great job, dont changes voices and keep your illustrators. You guys have something GREAT here. This series is just great. Were always having things similar to this shown through shows and movies. But THIS, this shows you how to actually deal with personal everyday issues and it teaches self growth. Something were always doing at any age.

  • @e-ip6oy
    @e-ip6oy7 жыл бұрын

    Dopamine? As soon as I saw that I thought "dope meme"! 😂 thanks so much for this video, it'll help me a LOT!

  • @herecomeskarma608
    @herecomeskarma6087 жыл бұрын

    This video really helped.... I've never thought of just avoiding what triggers it.... THANKS!!!! 😊

  • @6dirt
    @6dirt8 жыл бұрын

    My bad habit is procrastinating... shit.

  • @wiinterxpuffz373

    @wiinterxpuffz373

    3 жыл бұрын

    i used to do that but now i dont anymore

  • @MorrisChannel4
    @MorrisChannel48 жыл бұрын

    breaking bad......habits

  • @clumsybird1004

    @clumsybird1004

    6 жыл бұрын

    KiMBo Scott awwww classic

  • @tywebb7744
    @tywebb77448 жыл бұрын

    this narration is too funny. I'm learning and laughing. how can anyone not love these videos.

  • @AqibA.C.
    @AqibA.C.8 жыл бұрын

    That's it, I'm subscribing, you I looked at a list of your videos and darn. If they're as good as this one they'll help be a lot.

  • @candyorganicoils3423
    @candyorganicoils34238 жыл бұрын

    Didn't help with the fact that I tend to stick with my phone 24/7

  • @koolk1dde

    @koolk1dde

    7 жыл бұрын

    thumb

  • @r0ng079

    @r0ng079

    6 жыл бұрын

    Mariah Halim if its social media just uninstall it it works

  • @falloutwolf2313
    @falloutwolf23137 жыл бұрын

    I chew on my shirt whenever I play competitive overwatch

  • @r0ng079

    @r0ng079

    6 жыл бұрын

    Fall out wolf 23 i do it while watching movies

  • @xoudus6997
    @xoudus69976 жыл бұрын

    I keep on closing one of my eyes back and forth and over and over again

  • @kenziekylecfacundo829
    @kenziekylecfacundo8297 жыл бұрын

    I stay all up night watching videos in youtube guys help me with my bad habbit.

  • @ChaosBW
    @ChaosBW10 жыл бұрын

    My bad habit is playing video games and blasting music all day. My triggers are my family, my life, where I live, and how I'm living. I cannot escape my triggers, I cannot escape my habit, I cannot escape the pain.

  • @LaptopGamingDude

    @LaptopGamingDude

    10 жыл бұрын

    And your triggers are your left trigger and your right trigger lol

  • @ChaosBW

    @ChaosBW

    10 жыл бұрын

    ***** I have told them how I feel, they only listen when I'm saying it, after it's been said, they forget it instantly. I blast my music so I don't hear them anymore, they were never trying to help me anyway. I am easy on myself, and I've tried being hard on myself, I've tried a lot of things, I even jumped off a bridge like they suggested to me multiple times. Nothing changes.

  • @zer0cx110

    @zer0cx110

    10 жыл бұрын

    talk to a friend

  • @abdoamkiye3374

    @abdoamkiye3374

    9 жыл бұрын

    Babby Babbyson first of all stop killing the minutes with videogames then come here and talk like a hero. so you're unsure whether you'll accomplish your right. try out your hardest ability though

  • @ChaosBW

    @ChaosBW

    9 жыл бұрын

    abdo amkiye Sometimes your best isn't enough, people need help. That's life, and sometimes people don't want to lend a hand. Why do you think there are so many billionaires hoarding money for no reason, and so many lower middle class and poor people?

  • @12NadaSurf12
    @12NadaSurf1210 жыл бұрын

    BREAKING BAD habits.

  • @jupiterknife

    @jupiterknife

    10 жыл бұрын

    ahhh i was hoping someone commented about that when i heard it!

  • @evergreen6702
    @evergreen67025 жыл бұрын

    Years later and you still help me :)

  • @brucecook502
    @brucecook5026 жыл бұрын

    Avoiding triggers was by far the best step I had to take 2 avoid and Brake the bad habit I had. I was struggling with addiction and when I was first in recovery the biggest trigger for me was cashing my paycheck at a bank that was almost right across the street from my old drug dealers apartment. I had to find another bank across town to go to to cash my check because cashing my check at the bank near my dealer's house always cause me to let my bad habit get the best of me as soon as the teller handed me cash I couldn't help but behave like a robot and take that cash straight to the dealer instead of doing other things I thought I was going to do with my money. Once I made a habit of going to the other bank I had no problem keeping that dealer out of my mind. Now it's 2 years later and I've accomplished so much since I eliminated just that one trigger. I'm involved again with Old Hobbies I used to enjoy and I look forward to them every weekend now that I am not wasting my money on garbage that was killing me. Thanks for the video this is great advice for many people who do have bad habits.

  • @emanaslam786

    @emanaslam786

    2 жыл бұрын

    That’s great! I’m glad your doing better mate 👍🏼

  • @brucecook502

    @brucecook502

    2 жыл бұрын

    @@emanaslam786 that was 3 years ago I made that comment, and I am still living sober and a much happier life too :-D staying off deadly and damaging habits like drug addiction has made all the difference :-D

  • @ramazangamer6040
    @ramazangamer60408 жыл бұрын

    have one bad habit and thats cracking my knuckles

  • @hollyjacobs9500
    @hollyjacobs950010 жыл бұрын

    I need to stop going on electronics before bed xD

  • @annebelbunt1785

    @annebelbunt1785

    10 жыл бұрын

    its 23:30.. im wachin wellcast again.. -,-

  • @nicolehsu2485
    @nicolehsu24858 жыл бұрын

    Liking that Sound of Music reference ;) "Let's start at the very beginning, a very good place to start..."

  • @AliKhan-kp5um
    @AliKhan-kp5um3 жыл бұрын

    Very good presentation ! Cool advices !

  • @canndellee
    @canndellee7 жыл бұрын

    How can you stop staying up late?

  • @adidas4785

    @adidas4785

    7 жыл бұрын

    Cyberious_ Remdex drink night quil

  • @canndellee

    @canndellee

    7 жыл бұрын

    Fair enough.

  • @hon.haileyvenezuela7074

    @hon.haileyvenezuela7074

    6 жыл бұрын

    Kiizan stay up till 1am then it will be early get it

  • @octopie100

    @octopie100

    6 жыл бұрын

    Less online time

  • @kieralambert1579

    @kieralambert1579

    5 жыл бұрын

    Ask a family member to hide your phone

  • @natalie.yeung.
    @natalie.yeung.3 жыл бұрын

    I believe in you. You will break it one day. 💕

  • @laurarodriguez1509
    @laurarodriguez15098 жыл бұрын

    Congratulations! Your channel is so interesting and different that the others! I hope that you can to get more subscribers!

  • @johngeorgiou4056
    @johngeorgiou40565 жыл бұрын

    I used to do a bad habit that I don't wanna tell and after this video I got rid of it so thank you

  • @simoneshull7721
    @simoneshull77217 жыл бұрын

    the sentence below is lying the sentence above is telling the truth

  • @arashsani6719
    @arashsani67197 жыл бұрын

    anyone here for quitting smoke?

  • @theblueberryfarmer2486

    @theblueberryfarmer2486

    7 жыл бұрын

    here with ya

  • @dragoncloud5497

    @dragoncloud5497

    7 жыл бұрын

    yup :/

  • @NAZRULISLAM-kz6yc

    @NAZRULISLAM-kz6yc

    7 жыл бұрын

    yes eat green apples and chew gum everyday

  • @theblueberryfarmer2486

    @theblueberryfarmer2486

    7 жыл бұрын

    Any more advice?

  • @NAZRULISLAM-kz6yc

    @NAZRULISLAM-kz6yc

    7 жыл бұрын

    The Blueberry farmer im snot sure :/

  • @samikshasingh3558
    @samikshasingh35585 жыл бұрын

    One thing for the 2018-19 squad, doing meditation and mindfulness help. It makes you aware of what you’re doing so you don’t do it without realizing.

  • @s-j-d431
    @s-j-d4313 жыл бұрын

    my bad habbit that is truly harmful and i can’t seam to stop it, is picking my skin ( every inch of skin that i have ) in search of a black acne , even thought my skin is naturally & mostly clear [ if i don’t touch it ] which usually causes it to bleed and makes long term scars appear...

  • @nurailidepaepe2783
    @nurailidepaepe27835 жыл бұрын

    We had to listen to this in our english class.. 😂😂

  • @heathermcnameracansteponme8682
    @heathermcnameracansteponme86829 жыл бұрын

    Ways to ... Avoid school?

  • @Cocacola2103

    @Cocacola2103

    9 жыл бұрын

    James Knight Don't worry just ask the bullies in front of your school to always kickk your ass when you try to get into school. They will cover your back as bros should do.

  • @heathermcnameracansteponme8682

    @heathermcnameracansteponme8682

    9 жыл бұрын

    ok wow

  • @Enoh32Gaming

    @Enoh32Gaming

    9 жыл бұрын

    James Knight Cool name, dude.

  • @mariselaknight8193

    @mariselaknight8193

    9 жыл бұрын

    Knight is my las name

  • @heathermcnameracansteponme8682

    @heathermcnameracansteponme8682

    9 жыл бұрын

    D:

  • @therushingrussian3093
    @therushingrussian30938 жыл бұрын

    this really helped me I'm a clean freak and a gamer and those 2 don't go together well so I was having to clean every thing in my room everyday before I could get on it and my friends would get mad at me for getting on too late

  • @Beanie-Boo-Vids
    @Beanie-Boo-Vids2 жыл бұрын

    Thank you this helped me out a lot.

  • @WaffleMan-qc8kc
    @WaffleMan-qc8kc7 жыл бұрын

    It's common for people to bite their nails but um for me...well is it normal for people to bite AND eat their nails?

  • @DrPlush

    @DrPlush

    7 жыл бұрын

    not me

  • @lilygrace5725

    @lilygrace5725

    7 жыл бұрын

    WaffleMan 5656 I used to bite and eat them but then I stopped biting them for a while. But now I'm back to biting them. I don't eat them anymore. Sometimes I stop and sometimes I bite them, it's on and off.

  • @fishy859

    @fishy859

    7 жыл бұрын

    WaffleMan 5656 I do that to

  • @chloeburt1722

    @chloeburt1722

    7 жыл бұрын

    WaffleMan 5656 oh good I thought I was the only one

  • @SaadatMohamadB

    @SaadatMohamadB

    6 жыл бұрын

    Medea Purcella OMG same... I may end up being a zombie. and like theres no more skin around my nail lol

  • @jayyy3917
    @jayyy39179 жыл бұрын

    can you do a vid on how to loose weight? because whenever i try to do it i just get to lazy._.

  • @flav7758

    @flav7758

    9 жыл бұрын

    I have been working out for few months to lose weight.. Takes very long days so you shoud eat healthy food don't eat junk food or high fat food! You can put that as a reward on every weekend.. First tip:believe you can do it and imagine a skinny person as a image in your mind while you work out so you can keep up becos it can makes you can push yourself more. Just believe and imagine! Thats my two tips from me.. I know its hard to do but you want to lose weight right? So you gotta do it .. Its your choice!! :) good luck.

  • @lloydchin9340

    @lloydchin9340

    9 жыл бұрын

    Avoid processed cereals, sugar, white bread, fruit juices, soft drinks, potato chips, ice cream. Eat eggs, vegetables, chicken, 1 fruit a day, nuts and whole grain foods.

  • @kongenoverguderne420

    @kongenoverguderne420

    9 жыл бұрын

    Jaylice Villa GET OFF YOUR ASS AND DO SOMETHING!

  • @jayyy3917

    @jayyy3917

    9 жыл бұрын

    Master Flame that's a good idea

  • @suyashyadv
    @suyashyadv8 жыл бұрын

    Does anyone have the worksheet. The link is nowhere to be found. Please help.

  • @faizadaud4085
    @faizadaud40856 жыл бұрын

    I love the voice. It is so energetic. Thanks

  • @cupcakes96401
    @cupcakes9640110 жыл бұрын

    I stopped biting my Nails! You know how? By biting on ice xD

  • @rayevinn

    @rayevinn

    10 жыл бұрын

    I'm not trying to be bossy, but you should try something else. Biting on ice is very bad for your teeth. I'm actually trying to stop, because my teeth are terrible.

  • @cupcakes96401

    @cupcakes96401

    10 жыл бұрын

    lol but i'm biting it through a shirt

  • @rayevinn

    @rayevinn

    10 жыл бұрын

    Ehhh

  • @Nicky3071

    @Nicky3071

    9 жыл бұрын

    Cupcakers still, makes me shiver :)

  • @spodlighttv9625
    @spodlighttv96257 жыл бұрын

    i really need to stop tearing my nails...hope it helpes me...

  • @Oli_Pequeno

    @Oli_Pequeno

    7 жыл бұрын

    Same

  • @joseabad2552
    @joseabad2552 Жыл бұрын

    Thanks for sharing this information have a wonderful day ❤

  • @EB4714
    @EB47146 жыл бұрын

    Omg I tried this and it actually worked. Lol so grateful.

  • @alex-vo9dp
    @alex-vo9dp8 жыл бұрын

    I chew my hair and I eat lots of sweets. Everytime I want to chew my hair, I just chew a gum. I also tell my dad that I don't want him to buy sweets, but he wants them, so he continues buying biscuits, cookies etc. I tell him to hide them, but he forgets most of the time, so every time I open the cupboard and see the sweets... I cannot resist and I eat them! :(

  • @missandeisass4671

    @missandeisass4671

    6 жыл бұрын

    Stop saying "I cant resist" and start saying "I chose not to resist".

  • @TheiLame
    @TheiLame10 жыл бұрын

    I have a bad habit of biting/eating the skin near my nails, and i do it without thinking about the action when i am thinking something deep and complicated -___- it mostly happens in class and it's like there is nothing else to ''chew or bite'' (can't eat in class) so it's hard to find an alternative.. i have been thinking about using some kind of tape to just cover my skin but that would look weird and uncomfortable XDD srsly i don't know what to do... it starts to sting later on :(

  • @MMD1591

    @MMD1591

    10 жыл бұрын

    How about wearing gloves? And, even if people asked why are you waring them, you shouldn't be embarrassed to tell them that you are trying to break a bad habit, that's a courageous act.

  • @TheiLame

    @TheiLame

    10 жыл бұрын

    MMD Oh that's a nifty idea... i need ro consider it.. hm... well it would attract actention though.. we have winter here at the moment though, so it's doing half the job already :D thanks for the advice

  • @MMD1591

    @MMD1591

    10 жыл бұрын

    ***** My Mum used to put some sour medicine or something on our thumbs when we were young to prevent us from sucking them. You could possibly try the same thing. You can search online as well, I just searched for nail biting solutions and it gave a lot of results, you can check for more. Lastly, asking help from your friends and family members would be a great help. And by getting them involved from the beginning, you won't have to worry much about explanations. They might be happy to help too.

  • @CamConscious

    @CamConscious

    10 жыл бұрын

    holy crap me too. and i also keep shaking my hand in the air like i have autism! i can't stop it!!!!

  • @TheiLame

    @TheiLame

    10 жыл бұрын

    Now that you mention it, i have a bad habit of shaking, well not my hand, but my leg, as well.. ;

  • @mechanicalspecter
    @mechanicalspecter4 жыл бұрын

    thank you very much for doing this video

  • @blackfire1471
    @blackfire14713 жыл бұрын

    Ultimate info, I thank you once again, my friend, I'm in your debt.

  • @isabellatennison4195
    @isabellatennison41958 жыл бұрын

    I tear my nails. Just tear, no biting. There's no triggers, and I can't think of any substitutions. Help anyone?

  • @isabellatennison4195

    @isabellatennison4195

    8 жыл бұрын

    Well that's mean.

  • @fuIfiIIed

    @fuIfiIIed

    8 жыл бұрын

    I feel the same thing! I'm trying to let them grow out. Even if I see a crack, I literally just pick it. xD

  • @isabellatennison4195

    @isabellatennison4195

    8 жыл бұрын

    +Lizzie Phantomhive Thank goodness I'm not alone!

  • @kid9081

    @kid9081

    8 жыл бұрын

    +Sally Creepypasta I think that would be under the OCD category. You see a crack, want to fix it, and you fix it. \( ' - ' )/ idk for sure. I am no psychologist, but it makes sense to me.

  • @crimsonbutterflies

    @crimsonbutterflies

    8 жыл бұрын

    +Isabella Tennison Have acrylic nails done at the salon? The acrylic won't budge.

  • @chxrming9845
    @chxrming98456 жыл бұрын

    One of my habits is breathing.

  • @platformready383
    @platformready3838 жыл бұрын

    Do u guys still make videos because I love this channel

  • @supfam9389
    @supfam93898 жыл бұрын

    This helps me and I am only a kid and I am understanding these difficult words!

  • @theslendergamer1006
    @theslendergamer10067 жыл бұрын

    I can't stop doing stuff with my teeth it's so sour I Caint stop doing it

  • @alexxstutts6320
    @alexxstutts632010 жыл бұрын

    i like the ending but i think i do have bad habit but i dont no what it is

  • @florindaromo3345

    @florindaromo3345

    10 жыл бұрын

    Me either

  • @logant2750

    @logant2750

    10 жыл бұрын

    Same

  • 3 жыл бұрын

    I love how she was getting this dramatic voice towards the end😂😂

  • @itsaseabass7789
    @itsaseabass77897 жыл бұрын

    this has really helped me think of my ways now

  • @AngelicPeopleHurt2
    @AngelicPeopleHurt28 жыл бұрын

    But-but...eh?!?!?!?!? I can't..... i need to!!!!!!! My lips won't pick themselves... i try to put too much chapstick to make my lips smooth but i can't... IT ACTUALLY FEELS GOOD. I'VE BEEN DOING IT SINCE I WAS IN THE 5TH GRADE...

  • @AngelicPeopleHurt2

    @AngelicPeopleHurt2

    8 жыл бұрын

    I have no idea

  • @clurburrgaming1652

    @clurburrgaming1652

    8 жыл бұрын

    +Olivia Birchheart if you want to stop picking your lips, try a lipscrub. You can make your own by combining olive oil and white sugar or you can buy one. It will get the dead skin off your lips, then just make sure to keep your lips moisturized with lip balm. I used to pick my lips all the time and this helped me out a lot :)

  • @moonlitbutterfly5391

    @moonlitbutterfly5391

    8 жыл бұрын

    +ClurburrGaming Thank you for this and wellcast too.

  • @clurburrgaming1652

    @clurburrgaming1652

    8 жыл бұрын

    Moonlit Butterfly no problem :)

  • @kimberlysashel

    @kimberlysashel

    8 жыл бұрын

    whenever my lips get super dry i just put a ton of vaseline on them before i go to sleep

  • @timber8640
    @timber86407 жыл бұрын

    I have a classmate who drinks monster 2 times a day at an age of 8-9-10!

  • @lookatdontreadmyname4454

    @lookatdontreadmyname4454

    7 жыл бұрын

    I love monster and I drink 2 and I go to bed at a normal time

  • @pezimint
    @pezimint5 жыл бұрын

    ..how would I avoid my triggers if my bad habit is running away from my problems and giving up on things so easily ?

  • @vanessa_the_mindset_maven
    @vanessa_the_mindset_maven6 жыл бұрын

    Needed this!!! Thank you

  • @J0YSTTIICK
    @J0YSTTIICK9 жыл бұрын

    Her voice is killing me ahahha

  • @rumpuscutie
    @rumpuscutie8 жыл бұрын

    I have two bad habits. One of them is hitting my heart with my fist. If I don't hit my heart, my heart feels weird. I have no idea how to break this habit and I really want to because I look very stupid and weird doing it. My other bad habit is twirling my hair. ALL THE TIME. At school, in the car, even in my sleep. (Which causes major hair damage if you do it in your sleep because you can cause knots and tangles. Beileve me I know.) I really need help with breaking these bad habits. Any advice?

  • @tgwtg9428

    @tgwtg9428

    8 жыл бұрын

    Sit on your hands when youre craving each of these.

  • @rumpuscutie

    @rumpuscutie

    8 жыл бұрын

    Ok thx xD

  • @RenegadeElite101

    @RenegadeElite101

    8 жыл бұрын

    +Alex ThunderBolt First make sure there's nothing medically wrong with your heart, as a precaution, if there's not then try to find other things to do with your hands. You can sit on them, place them in your pockets, draw/ write something if paper is near, or just cross them. All of these should help break your bad habit.

  • @rumpuscutie

    @rumpuscutie

    8 жыл бұрын

    RenegadeElite101 Okay. Thank you.

  • @rumpuscutie

    @rumpuscutie

    8 жыл бұрын

    ***** Thanks for the other tip.

  • @mrarky8958
    @mrarky89588 жыл бұрын

    I've tried to do this in the past, at it showed some promise, but than I relapse, and I have a few, bad habits of my own. It seems hopeless to be able to end all of these habits. (But maybe I'll give this another try and reinforce it.)

  • @americohagim1131
    @americohagim11313 жыл бұрын

    I have a bad habit of binge eating after dinner lately and it is making me feel sick. Despite i have not gained any weight, i still feel sick and it makes me more anxious to gain weight. It all began when i was informed to gain weight just 5 pounds i will be able to do and eat whatever i desired because my parents think i have anorexia so they took all that i love away so i must gain 5 pounds to earn it back so i started this bad habit of trying to get it over with within a week which isnt working havent gained a single point of a pound but rather i feel even more sick and anxious all the time. I know you won't care but it helps me a lot to talk about it

  • @cadester614
    @cadester6148 жыл бұрын

    I have 2 bad habits 1 is holding in pee 2 is talking a lot

  • @AqibA.C.

    @AqibA.C.

    8 жыл бұрын

    Eh, I wouldn't say talking a lot is a bad habit. Not talking at all is a bad habit.

  • @yeenosaur2620

    @yeenosaur2620

    8 жыл бұрын

    I held in my pee till I found out it can cause cancer.

  • @garrettfoo1581

    @garrettfoo1581

    8 жыл бұрын

    +CrocBain oh ya I held my pee till I nearly caused tummy cancer it is real

  • @marialopes3510

    @marialopes3510

    7 жыл бұрын

    THOSE ARE EXCACTLY MINE!

  • @jackalberry3633

    @jackalberry3633

    7 жыл бұрын

    NO MORE GENDER ROLLS same as mine but I also bite my nails for no reason

  • @BiggBiteProductions
    @BiggBiteProductions10 жыл бұрын

    Fuck, now I'm addicted to carrots.

  • @dbjarceneaux

    @dbjarceneaux

    10 жыл бұрын

    Hahahahaha. Gold! 2 points.

  • @Han31104
    @Han311047 жыл бұрын

    can you do a video that mentions how to deal with making a mistake when acting?

  • @trevoranderson473
    @trevoranderson4733 жыл бұрын

    Thank you, this helped me tons