My worst habit is staying up way to late at night watching KZread videos, which is what I am doing right now

@mahmoudshatnawi6122

6 жыл бұрын

you're not *alone* , wish I can do something about it..

@cheesenace1061

6 жыл бұрын

Me to

@maggiekozak1250

5 жыл бұрын

Aichan me too

@user-oj5is9it8t

5 жыл бұрын

Same :(

@torros3334

5 жыл бұрын

Same, and it can really ruin the next day for me

“like eating late at night” he says as i’m making my midnight snack

@mahmoudshatnawi6122

6 жыл бұрын

lol

@els3099

5 жыл бұрын

I don't really understand how can you eat at night. It's just doesn't feel natural to me like it's either sleeping or eating. People, how is it possible?

@banginbadger75

5 жыл бұрын

I don't see how eating late at night is a bad habit, unless it affects your sleep.

@randomdude9135

5 жыл бұрын

I sometimes eat at 1 am in the morning.

@0chelsea._

4 жыл бұрын

Grilled cheese?

me: k i need to wash my hands *BRUSHES TEETH* me: wtf

@wokeupnew

4 жыл бұрын

ApplePi same and vice versa 😂

@victoriathomas5603

4 жыл бұрын

so me tho

@itzsami2580

4 жыл бұрын

Thought I was the only one lol

@thehairofdestruction1925

4 жыл бұрын

Same

@Zed9659

4 жыл бұрын

Me : needs water Me: Washes glass and heads back Also me : wtf

I have a nasty habbit of skipping ads...

@jaseanims2534

6 жыл бұрын

"

@hipsterpotato2706

6 жыл бұрын

I have a bad habot of not skipping ads

@jonewayne22

6 жыл бұрын

Dude STOP WHAT YOUR DOING NOW! CHANGE YOUR HABIT! SKIPPING ADS IS VERY UNHEALTHY TO YOU! COME ON MAN. YOUR BETTER THAN THIS!

@arieltsaint1105

5 жыл бұрын

Net Lag that's a good habit

@goofyahh6806

5 жыл бұрын

Ssamr

Can't wait to break my meth addiction thanks to a KZread video

@eternallyconfused

5 жыл бұрын

A habit is different from an addiction.

@Lolo-vg2tt

5 жыл бұрын

eternally confused .......it was a joke

@eternallyconfused

5 жыл бұрын

@@Lolo-vg2tt oh, okay, i'm a bit dumb sometimes. lol

@GlazedBee

5 жыл бұрын

FBI OPEN UP

@samanthataylor3815

4 жыл бұрын

Drug addictions aren’t funny....

My bad habits are tearing the skin around my fingernails and watching KZread when I should be studying (which I’m doing right now...help)

@leaf7392

5 жыл бұрын

Morgan Gonin I do that as well as bite my nails, stay up too late, eating my nails ( I know that's gross) and I bite my hand. It often ends up bruised the next day

@feather314

5 жыл бұрын

Morgan Gobin you can do it! Study them books!

@randomwodaem4100

5 жыл бұрын

Morgan Gobin That’s what I dooooo

@ezekielruto3148

5 жыл бұрын

I have the same bad habit

@gayasilv

5 жыл бұрын

OMG! I also tear the skin around my fingernails and it’s awful, my fingers look nasty... I need to stop but I have no willpower

You can't "break" bad habits. All you can do is create healthy ones, focus on growing those, and eventually they overwhelm the bad habits. A change in self perception must occur to stop a bad habit.

Honestly, I'm still trying to break my procrastination habit but, after seeing this video I think ill be able to fully break it 😂.

@alexfrancis3627

4 жыл бұрын

So did it work? xD

@JadetheGoober

3 жыл бұрын

Legend has it, she hasn’t procrastinated since

@chellypooh4472

3 жыл бұрын

How help me

@eawithoutmicrotransactions8983

3 жыл бұрын

@@chellypooh4472 tomorrow

@chellypooh4472

3 жыл бұрын

Why Not 😂 nice

I have a habit of using my phone for hours and regretting it later.

@TheBoomshine

6 жыл бұрын

There are apps that lock certain apps on designated times. I found them helpful.

@Vishupriya23

6 жыл бұрын

Boomshine Which one are you using?

@Vishupriya23

6 жыл бұрын

Boomshine I will also try if it helps me.

@TheBoomshine

6 жыл бұрын

vishu priya - I use "Stay Focused" for Android.

@Vishupriya23

6 жыл бұрын

Boomshine ok thank you.😀

Me: *puts hands in pockets* Asap Science: Rub your arm or tap your knuckles on your desk. Me: YOU JUST TOLD ME TO PUT MY HANDS IN MY POCKET

Breaking bad habits is simply a game of mindset and discipline. You have to make quitting the bad habit so important to you that you have NO OPTION but to quit. You must deeply prioritize your greatest values to create good habits.

I can't believe how much of my life is out of my conscious thinking.

@hunter5507

4 жыл бұрын

HELLO MOKEY

my worst habbit is to watch youtube for hours but i learn a lot from it tho..

@punishedvenomsnake716

6 жыл бұрын

ha llo Same. Same lol

@rachellopes3704

6 жыл бұрын

Exactlyy

@eminemilly

6 жыл бұрын

Metoo but now I've switched to Reddit half the time

@pedobearsensei2

6 жыл бұрын

Quit for 3 days and its done Start from now while reading this comment Trust me ull feel better after doing that abd more in control I lost much time in past and these days i usdd pc so much for notging so since now i quit again, just use it for productive contrlñed stuff, at least 4 a few days to reconduct behavioir Take it like an offer u do to yohr futire self

@nicosias5623

6 жыл бұрын

Sometimes we think we learn a lot because we watch some videos like this one. In order to cope with the fact that we've wasted our time, we believe we've learned something. But at the end of the day it was pretty useless, and it was indeed a waste of time, partly. Just get a hobby, practice your strengths or try to learn something that is connected with your goals such as a future job, sports, something you think you're good at or something you enjoy but you know you can use it in real life.

This video is kind of a bad habit of mine, I'm youtube-addicted

@sabrinakirchner242

6 жыл бұрын

Same

@WitchDetective

6 жыл бұрын

Theswedetwins same

@brandoncruz9548

6 жыл бұрын

Same

@steffenjensen422

6 жыл бұрын

Same Trying to figure out what my cue and rewards are right now, you guys have any idea?

@defalldeluxe7477

6 жыл бұрын

Steffen Jensen your reward is short term happiness. when a video ends you continue watching more youtube videos even though you have nothing to watch that is beneficial. Your brain craves for short term happiness without you even knowing.

For about two years, I had a habit of biting my nails whenever they were long enough for me to bite. It made my nails straight, and I even had issues with ingrown nails a few times. But, I eventually just got to the mindset of - "just don't bite your nails you little shit" and I stopped. I'm not joking, this is how I did it.

@lofixclassicalxwildlifeanimals

Жыл бұрын

lmao.

Love you guys! Very informative, you two always share great research and insight!

Put your hands in your pocket and find some stimulation? Last time I did that I was kicked off the bus

@stephyjeffy3058

6 жыл бұрын

interesting

@oekfoh8684

6 жыл бұрын

Morty you idiot

@MW-dr3nl

6 жыл бұрын

your profile pic matches the comment so well

@stephyjeffy3058

6 жыл бұрын

ty

@allanjbara2382

6 жыл бұрын

Haha

-I stay up till 3:00 in the morning -bite my nails when I'm bored -get late night snacks -don't eat breakfast -eat unhealthy snacks throughout the day -eat after I brush my teeth (at night) -procrastinate a lot -pick at my acne -always on my phone

@breepaige402

Жыл бұрын

Did you just describe my day?

@elijahfarias2403

Жыл бұрын

Yes he did

@nihalr385

Жыл бұрын

Eating after brushing is not normal?

@netabolt6546

Жыл бұрын

@@nihalr385 i brush teeth when i wake up amd immediately make breakfast. Bryshing teeth after meal is bad for teeth because of acidity and also i drink coffee wich brushing teeth after coffee is very unhealthy for teeth

@nihalr385

Жыл бұрын

@@netabolt6546 yea that's what I'm saying. This guy has "eat after i brush my teeth" as a bad habit. Isn't that a good habit?

I didn't realize this was a new video. I have definitely heard this study before. I'm loving it. By the way! I had seen you two at my place of employment once at a special shop owned by a special Chef in midtown nyc. Hopefully, you two come back this holiday season so a *subscriber* could greet you properly. Not entirely sure why that random memory popped into my head. Appreciating your content for years

I love their simple and informative videos. They out it in a way that most people can understand.

“Nothing is stronger than habit.” ― Ovid

@missupre

Жыл бұрын

Very true. :(

If I would’ve had science teachers like you two, 15 years ago, I would have loved that class so much :)

“Eating late at night” He says as i shove mini oreos in my mouth at 1am

Habit is the key to create better self. Love this video 💕

Been bitting my nails since was very young I hate when people say it’s because I’m nervous. Definitely not why I just do it because I’m use to it. I want to stop though 😩 my boyfriend has prettier nails then me 🙄🤦🏻‍♀️

@captainprice4261

6 жыл бұрын

Massiel&Ozzie download the app (habitbull) i stopped many bad habits by using this app

@TheEverythingPodcastNY

6 жыл бұрын

Bentrayel Hey! Thank you! 😊

@captainprice4261

6 жыл бұрын

Massiel&Ozzie your welcome

@hotteels

6 жыл бұрын

Massiel&Ozzie I have the same problem and it makes me feel so self conscious. In most drugstores you can find this clear nail polish, that you put on your nails. Whenever you start biting your nails the polish releases this disgusting taste in your mouth. It is really helping me stop the biting and it doesn’t cost much. You should give it a try!!

@TheEverythingPodcastNY

6 жыл бұрын

WhatEls D definitely would try it out! I really want to stop lol

It's so cool seeing all the information I've read from the Power of Habit being put into a visual representation here.

A way I use to break a habit is to time yourself to see how long you can go without doing the habit, and every time you do the habit press the "lap" button. You can even set up a reward system so you will try not to do your habit.

@Cynthia_LU

2 жыл бұрын

I hope this will work (because I didn’t understand the video) I have a bad habit of eating my dried up lip skin ( don’t know why I do it but all it do is hurting me )

@yucka1713

Жыл бұрын

@@Cynthia_LU same

Even though, I have heard about this technique a lot, it's the first time I really wanna implement it. Thank you guys for reminding me about this technique.

What about being lazy

@ElevatedChillz

5 жыл бұрын

Alysa Gregg unfortunately, that’s terminal

@hhawkeyepierce7587

5 жыл бұрын

Me

@lovepeaceisneverguaranteed7385

4 жыл бұрын

It's called Procastination lol.

happy birthday mitch!!

OMFG THANK YOU SO MUCH! I REALLY REALLY REALLY REALLY NEEDED THIS

Yes! Everyone is capable of breaking bad habits! One of the first parts of moving forward with life and being successful!

I don't actually bite my nails, i bite the skin around it. Am i the only one ?

@funnidude1

6 жыл бұрын

Monty Blue I stopped the nail bitting habit to start bitting my skin.

@willlanham4952

6 жыл бұрын

I do skin as well. For 4. Friggin. Years

@user-ph7bv3ym1e

6 жыл бұрын

I do both

@jonathand9377

6 жыл бұрын

Nope. My girlfriend does it too and it's frustrating to see. XD

@lordvoldemort7855

6 жыл бұрын

Monty Blue I used to and I have a friend who does it

Lol watching this in the middle of the night when I was supposed to be asleep hours ago. I too like to live dangerously.

I broke out in itchy spots on my scalp like chicken pox or something and couldn't leave them alone. I keep scratching. There's only a few left but I want to stop scratching off the scabs that are trying to heal. I think you've given me the thing I need to do it. Awesome. Thank you.

I used to bite my nails a LOT (for 6 years) but the click happened recently after i had to spent some time alone ,without my dad , doing everything on my own for a week. Probably i was too preoccupied to bite my nails so i ended up with long nails and the gratitude i have for my father for helping me (For 18 years) !

one of your tags for this video says "moring routines". you should change that to "morning routines: this video was awesome as usual!

@noahhxi

3 жыл бұрын

why expose tags like that

What did the snowman say to the other snowman? "Smells like carrots." Ka-Shoot me.

@blackvoid9912

5 жыл бұрын

Ryan Williams 🔫🔫🔫🔫

@srishtik.7457

4 жыл бұрын

😓🔫💥😵🔫💥💀

@kelvinnyaluki1352

4 жыл бұрын

Let’s keep the likes at 69😏

@sttablilly

4 жыл бұрын

It's at 79 likes now

@jellybeans7072

3 жыл бұрын

Lol

I find it rlly useful as it makes sense Most of the bad habits happen become it’s way to relieve stress or yeah so you have to do the same thing in a different way by knowing why you do it Thank you!

my worst habit is falling for this one boy everyday again

3:07 and now he's addicted to gossip lmao

My “FAVORITE” bad habit is biting my nails and destroying my fingers

@truthseeker1871

4 жыл бұрын

Not a problem. When your arms are missing you'll know that you're at the top of your game.

@frodobeutlin4368

4 жыл бұрын

its 3am and i have to study . BaD hAbItS

This video literally changed my perspective on what a habit is! ❤

Your videos are awesome guys. Very cool animation. Im thinking about quit smoking for good and while searching for some motivation I found your videos and it was really interesting! Keep going! I subbed :)

How can I stop thinking "you're so dumb" etc? All those bad thoughts about myself... :)

@astrid3545

6 жыл бұрын

Mrsfreshtilldeath same but "stupid"

@pedobearsensei2

6 жыл бұрын

Meditation Go look for a channel called mikkois That would make it Help othdrs if this help u

@MY0S0TIS

6 жыл бұрын

Everytime you catch yourself thinking bad, remember the good things in life my man. If that doesn’t help, well I’m not sure what to do. Either way, good luck.

@Scheindlin

6 жыл бұрын

Replace with nice thoughts about yourself? Or replace with solutions to the reasons why you've initially thought you were "dumb"? Just a thought idk

@ee1783

6 жыл бұрын

Well everyone has a voice in their head. Before you talk you dont talk on impulse you say it in your head first.

Me : needs water Me: Washes glass and heads back Also me : wtf

@88phantasmagoria

3 жыл бұрын

dude i actually get that way too often,, it hurts that you have to go all the way back just so you could drink the stupid water

This video is a summary of the book the power of habit. Great job guys

He thank you for this video it's probably one of the simplest but best explanation or bad habits and potentially how to change them

It's very similar with playing an instrument. When i started playing piano, i have to think and look at each key, 4 years later, i can play with my eyes closed and without even thinking about anything.

@tomney4460

2 жыл бұрын

Same thing with me. I play loads of instruments, primarily guitar and bass, and after a while it’s just glorified muscle memory.

I think he should've had a chat at 3 AND had the cookie. Win win 🙊🍪

@psykoosipastori9851

6 жыл бұрын

Science with Katie thats why I smoke winstons. Its a win-win-win

@WitchDetective

6 жыл бұрын

Science with Katie yeah

@royce72185

6 жыл бұрын

Science with Katie saw a comment of yours on slow motion guys yesterday and watched some of your vids. Keep it slow, calm, and confident. You know what you’re talking about. Good luck to you

@Ryan-tm8bw

6 жыл бұрын

W.

@yiumyoumsan6997

6 жыл бұрын

Science with Katie my lord, i found you again. Now i'm not really surprised.

U guys rock @asapScience!

This came out just in time for me to figure out my terrible internet habits. Thanks !

What if your bad habit is watching too many KZread videos? I don't think we should be encouraging people to break it.

@phiphicupcake5754

2 жыл бұрын

Look up the program "Cold Turkey"

@Deeer69420

Жыл бұрын

If the habit is bad we should break it

useful information your videos are addictive...😅⏯

I love thinking about habits and thinking of ways to create better ones for health

Awesome as always! but habits surely are hard to break..Good luck to everyone.

@missupre

Жыл бұрын

you too!

My biggest habit is biting my nails.... I can't be the only one!!

@truthseeker1871

4 жыл бұрын

I know this creep who started the nailbiting boogie years ago. He's working on his armpits at the moment.

@IMASTERgraal

4 жыл бұрын

Me too man i cant stop it i actually went to hospital (nothing very scary ) because simethimg bery bad happened to my fingernail (sorry i cant explain it im very bad at english) I CANT STOP IT

@oceanzrbluexd8216

4 жыл бұрын

i pick the dirt out of my fingers with my teeth and then spit it out when my nails are dirty and i can't clean them rn i hope i am not the only one...

So when i get home from school, i immediately take like a 3 hour nap and this interferes with all my homework and stuff but I can't really help it..what am I supposed to do to stop?

@DragonKazooie89

6 жыл бұрын

Y-Thien Lam Get a better night's sleep? Set an alarm for 30 minutes after you lay down? It's proven that a short nap from 10-30 minutes help with productivity.

@lizardki115alt7

6 жыл бұрын

Y-Thien Lam I have to leave for the bus at like 6:33am for school so what I do is set an alarm for 4:30am, I wake up then get a 30minute nap till five o'clock then I get up and get everything ready for school, at that time its about 5:45am or so, I lay down for the next 20 or 30minutes then I get up put my shoes and coat on grab my phone use the bathroom and then walk to the bus, not only do I feel awake I'm ready for when I come back home to do my homework. Hope this helps.

@TheNightBandit1

5 жыл бұрын

Y-Thien Lam Yeah. I'd say get a better night's sleep. Jogging or working out a bit whenever you have free time can help you do this.

@biomez8281

5 жыл бұрын

Push through the 3 hour by using caffeine of some sort

@aboutdesign8576

5 жыл бұрын

Y-Thien Lam I DO EXACTLY THE SAME LMAO 😂

This entire concept is explained and explored really well in Charles Duhigg's book "The Power of Habit"

Excellent video, awesome research

This video is mixing the ideas of chunking and learning . Learning is what the rat does when it knows exactly where the chocolate after a week ( this is a lot like the skinners experiment ) . Chunking on the other hand is a method of learning ( for ex , if you are to learn the number 12348765 you would break it down to 1234-8765 ) . Technically if you want to break a bad habit , using a negative reinforcer works well since it leads to avoidance / negligence.

@ElevatedChillz

5 жыл бұрын

Devanshi Patel tried your method, everytime I curse I shoot myself in the foot. I...i cant walk, please f***ing help me! * shoots foot again * ugh!

Smoking a bad habit or an addiction? anyways, great video!

@Heyhey-bm7uw

6 жыл бұрын

Questn ZHiKA its a bad habit that becomes addiction

@air-ick5578

6 жыл бұрын

Addiction is just a more intense form of a habbit

@DankSinatra902

6 жыл бұрын

It's both

@yojiviriak675

6 жыл бұрын

Questn What's the difference?

@samsev

6 жыл бұрын

It's both, there's not that much difference

Nicely done. Thanks, y’all!

Well this is FANTASTIC. Thx for the smart stuff.

My bad habit it literally chewing on everything, pencils, wrappers, my sisters dolls, plastic water bottles, plastic water bottle tops, and my shirts.. this is terrible.. Also I always kick my feet while I stand, it’s gotten so bad I can’t stand still, my teachers even noticed it..

Video on "How to build a habit" please...

@ihatesnakeu8803

5 жыл бұрын

horror478 oh hell no nah u don’t want it

@mistyforests9071

5 жыл бұрын

Jasmine Avila what about daily exercise?

You guys are amazing artists!!

I actually read that book in my first semester of college. Great book !

3:50 Voice crack

@leumens7708

4 жыл бұрын

this aLloWs

@nugzdealer7134

3 жыл бұрын

This AllOoWs

tip 1. Listen to Linkin Park IM BREAAAAAAAAAAAAKKKKKKKIIIIIIIIIINNNNNNNNGGGGGG THEEEE HABIITTTTTTTTTTT TONIGHTT

@Movato

5 жыл бұрын

ItzReallyRon epic comment

@carina1603

3 жыл бұрын

Lmao

@daraquesto2277

3 жыл бұрын

My fave is numb

This has come at the perfect time.

U guys make awesome videos @ *AsapSCIENCE*

I appreciate this video a lot. My main habits are picking at my nails and smoking cigarettes. I love how you explained similar stimulants to occupy the brain rather than the bad habit itself. I don't know if you guys have the answer, but smoking cigarettes; I've read is mostly the habit of rocking the arm back and forth from your mouth (same as eating or drinking or suckling even). I was curious if you know of any other methods of keeping the smoking habit aside! I have tried the patches and pills, quit for a month or two, but I feel like I need it within a few months if I get into a bad argument or feeling really down. Thank you very much in advance!

@rainbowwarr

2 жыл бұрын

So from my experience as an ex-smoker I wanted to get my mouth occupied - I tried vaping or normal gums which somewhat helped. I also realized I do that to socialize - now I just go outside with the smokers without smoking. And to get my own peace and quiet - for that going for a walk helps and breathing techniques :) best of luck!

Good work Greg and mitch

This video helped me a lot

No matter what I start watching, after I spend an hour on KZread, I always end up on this channel

Smoking is not a habit, it's an addiction.

@weremuppet7625

6 жыл бұрын

Actually it's both and the habit part of it is the hardest to break, the addiction part passes within days/weeks but the habit part can take months to break and can be triggered again years after you've broken it.

@brookec5407

6 жыл бұрын

ZHiKA Its a bad habit . Yes you are addicted to it but it is still a habit.

@thelifeproblem5429

6 жыл бұрын

ZHiKA Not really. There are many people who smoke only occasionally or less.

@refractionpcsx2

6 жыл бұрын

Actually the action itself is a habit. You can be completely off nicotine, but cutting out the action of smoking can trigger a craving response. But yes, it is mostly driven by the body wanting nicotine by addiction.

@theckp

6 жыл бұрын

ZHiKA As an ex-smoker (3 months since I quit), there’s a lot of habit & routine overriding the addiction I’m afraid

Hey, you. Yes you. I know it's hard, but I believe in you! You can break your bad habit one day 💕

@missupre

Жыл бұрын

Tysm this helps me alot! 💞

Your voice is so calm

The power of habits is a good book relating to this.

Yes but these don't actually destroy the old habits! When stress eventually happens the brain reverts back to the old habits IDK what todo with this but thought it is relevant

@AndyVandercoy

6 жыл бұрын

Lougle practice 478 breathing when stress begins or you know your triggers. Practice mindfulness and positive focus to just notice the moment and watch as it (the compulsion) eventually passes. Can also do a different task when you notice the compulsion to program a new connection through conditioning. Write down when the habbit occurs and where. Notice the frequency and you will be able to preemptively do the new behavior right when the trigger or cue happens thereby short circuting the tendancy for your brain to sabatoge itself with underlying musts and irrational beliefs (the self talk).

i've noticed that i fap twice a day (morning and night), regardless of whether or not i'm in the mood. This video convinced me that i can create the habit of fapping three times a day (immediately after work)

@tuyuu2191

4 жыл бұрын

whenever i am just lying in bed, i just suddenly feel the urge to. i lay in my bed way too much too. i hope our bad habits go away soon.

i have a nail picking problem and i used to pick my toenails to the point of having multiple ingrown toenails every week and now i stopped that and i severly bite my fingernails now to the point i peel my nail down the bottom im only 16 i had a nail biting problem since kid time and im very thankful to have found this video because now i feel i can replace my habit with another as you said

Thanks! I pick my nails a lot but then I saw this video and I don’t do much anymore! Thanks!

you predicted the snap...!🤯

@sauceman9787

3 жыл бұрын

what

🎵"I am breaking the haaaabit tonight!" 🎵

I read that book before ! Amazing !

Wow it actually work Thank you AsapScience

KZread Is my bad hábit ... How ironic Is my life

I wanted to make a sodium joke.....but Na

@kishorekumar624

6 жыл бұрын

Livin' Like Larry Ok

@Dominatumenteahora

6 жыл бұрын

lol Na, mean sodium in the periodic table.

@kishorekumar624

6 жыл бұрын

CargoRay Bro..u really didn't get that? Ask some of ur family who r adults who know a bit of chemistry....

@kishorekumar624

6 жыл бұрын

CargoRay K anyways.....I said Na at the last which is the symbol of Sodium so yeah that's the joke.. How old r u btw?😂

@kishorekumar624

6 жыл бұрын

Nani M Yess.....Good girllll

Thank you for teaching me new things.😁

I agree, I always browse KZread around this time.

Linkin park breaking the habit.

I was biting my nails when this video started and I didn't even realize. ironic.

You guys are freaking awesomeeees

This video was pretty helpful, but I also was wondering if there are any distinguishable differences between habits and addictions.

*_-3in1-_*

Thanks! Now i have a habit putting my hands in pocket all day

Omg. He's so god damn giddy! I love it!!!!

I feel so amazed now knowing your a couple, how did you keep this from me!!!!!