Stress is an unavoidable part of life. However you can adopt strategies and best practices to allow you to better cope. During uncertain times, the degree of stress can be especially overwhelming, and may cause many of us to feel alone and without hope. Covid-19 has provided a perfect storm to test our ability to manage stress. It has impacted almost every corner of our lives, and the result is many of us trying to just manage our day to day stress levels during a time filled with so many unknowns. Understanding how stress impacts your overall health and learning coping strategies is the solution.
This (part 2 of 2) presentation will explore coping strategies to best manage stress. It looks specifically at exercise, mindfulness meditation, and humor and the positive effects it can have on your overall wellness.
There are four videos referred to/discussed within this segment. The links to those appear below.
You may read our full blog on this topic at: www.protechtraining.com/blog/...
If you enjoyed this presentation, please comment, like, subscribe and click the bell to get notifications about new videos.
How to best manage in uncertain times Part 1 can be found at: • How to best manage str... .
Video's discussed within our presentation:
How Stress Affects Your Brain:
• How stress affects you...
How Mindfulness can help you live in the present
• How mindfulness can he...
Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused:
• Deepak Chopra's Go-To ...
The skill of Humor:
• The Skill of Humor | A...