How to Become Taller in a Week

Ойын-сауық

How tall are you? If you've ever felt insecure about your height, here's some good news for you. Even though genetic factors play a crucial role in determening human height, you can still change it with the help of exercise. Once your bones stopped growing, stretching can help you appear taller. There're some more things you can do. Preventive measures to stop loss of height may also be helpful. Ready to learn more?
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Пікірлер: 1 300

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL2 жыл бұрын

    Hey there! What's the ideal height, in your opinion? 😎

  • @Junesuii

    @Junesuii

    2 жыл бұрын

    5'3-5'7 for me.I am 14 and my height is 5'1.I hope that this exercise will make me taller😅.Please wish me luck to reach 5'5.🙏

  • @Junesuii

    @Junesuii

    2 жыл бұрын

    @@justcharmine_YT Your height?

  • @Junesuii

    @Junesuii

    2 жыл бұрын

    @@justcharmine_YT Really?

  • @Junesuii

    @Junesuii

    2 жыл бұрын

    @@justcharmine_YTWhere are you from?

  • @Junesuii

    @Junesuii

    2 жыл бұрын

    @@User-xy5lk I agree

  • @wowwow3567
    @wowwow35672 жыл бұрын

    Nothing makes a short person happier than seeing someone shorter And nothing breaks them emotionally more than seeing a too tall person

  • @thehunt1568

    @thehunt1568

    2 жыл бұрын

    mate, do u go to every how to get taller vid just to say this?

  • @wowwow3567

    @wowwow3567

    2 жыл бұрын

    @@thehunt1568 very observant😂😂😂😂😂.Actually i wanted to learn how to get taller but i do feel what i said😂😂

  • @oopsandme3652

    @oopsandme3652

    2 жыл бұрын

    Absolutely, the same happens to me 😅😥

  • @nlbcameron4335

    @nlbcameron4335

    2 жыл бұрын

    @@thehunt1568 funny guy

  • @Bekooob

    @Bekooob

    2 жыл бұрын

    Relatable 🙂💔

  • @ajmirymim5671
    @ajmirymim56712 жыл бұрын

    Being short is too much pain..😢😢😢😢

  • @anggapranata9619

    @anggapranata9619

    2 жыл бұрын

    For real 😭

  • @phillip-olivia4415

    @phillip-olivia4415

    11 ай бұрын

    I know right

  • @silviac9301

    @silviac9301

    11 ай бұрын

    I get bullied for being short😢

  • @phillip-olivia4415

    @phillip-olivia4415

    11 ай бұрын

    @@silviac9301 does it actually work

  • @silviac9301

    @silviac9301

    11 ай бұрын

    ​@@phillip-olivia4415 I'm still doing the exercises so I'm not sure yet

  • @youtubecreator935
    @youtubecreator9352 жыл бұрын

    Hang for 15 secs Downward dog for 5 to 10 secs - Do it 5 times a day Cobra pose - 5 to secs Cat - cow stretch - 5 secs slowly move it to the cow pose repeat it for 10 times Calves stretch - 5 secs increase the times to 20 secs Neck stretch - 20 secs ( 5 times) Back for 20 secs (5times) Hip flexor stretch Lifting to you toes - 1 sec repeat it for 30 secs 8 - 10 times a day Skipping Swimming - 4 days a week for an hour or so

  • @aperson9907

    @aperson9907

    2 жыл бұрын

    That vid on your ur yt tho

  • @r.tarunramesh5707

    @r.tarunramesh5707

    Жыл бұрын

    Thaks man

  • @nipunabeysinghe1678
    @nipunabeysinghe16782 жыл бұрын

    Hanging 0:40 Downward Dog 1:53 Cobra Pose 2:51 Cat Cow Stretch 3:34 Neck Stretch 4:53 Hip Flexor Stretch 5:43 Lifting To Your Toes 6:10 Skipping 6:58 Swimming 7:20

  • @BTSForever_007

    @BTSForever_007

    2 жыл бұрын

    How much time should we do each exercise

  • @BTSForever_007

    @BTSForever_007

    2 жыл бұрын

    How many times

  • @eeyle9281

    @eeyle9281

    2 жыл бұрын

    @@BTSForever_007 5 times

  • @raheem8937

    @raheem8937

    2 жыл бұрын

    Thanks

  • @raheem8937

    @raheem8937

    2 жыл бұрын

    @@BTSForever_007 2 times a day 4-5-6 times a week

  • @cube4547
    @cube4547 Жыл бұрын

    16 (now 17) Male Height: 5'8 Goal: I'd be pretty satisfied at 5'11 or 6ft I'll update this to keep myself motivated. Update: GUYS, it took a while but I'm somehow 5'9 now. I've mostly been doing calve stretches and hanging from a bar every now and then. I think calve stretches + anything that improves posture really helps. And this comes from an extremely skeptical person. Also I'm actually 17 now, my birthday was two days ago. I'll probably update this is if I keep getting taller. Second update: I went out on vacation with some family so I couldn't do the stretches as often... I'm still 5'9 ish

  • @imt5iveee

    @imt5iveee

    Жыл бұрын

    Bro i keep being worried but im 5'9 15

  • @Un_known861

    @Un_known861

    Жыл бұрын

    How tall are you now?

  • @Yugeshmgr

    @Yugeshmgr

    Жыл бұрын

    @@imt5iveee i am 16 and im 5.4 :(

  • @officialpawanjk1583

    @officialpawanjk1583

    Жыл бұрын

    Hey boy update up again 🌝

  • @Un_known861

    @Un_known861

    Жыл бұрын

    UPDATE PLZ!!!

  • @bonD6002
    @bonD60022 жыл бұрын

    I've been one of the shortest kids in my year level since age 4. Im now getting ready for year 11 and almost everyone is a head or body taller than me. I gotta grow at least a few inches 😭

  • @Ohboze

    @Ohboze

    2 жыл бұрын

    That was me pretty much,I was 4"9 in year 10 and then in year 11 I grew to 5"7 which it isn't that tall but for me,I'm like the same height or taller than most people in my year lol

  • @nyartandcraft

    @nyartandcraft

    2 жыл бұрын

    Same bro/sis

  • @yaboy1689

    @yaboy1689

    2 жыл бұрын

    @@Ohboze 5'7 is tall for a 16 year old wym

  • @orphic05529

    @orphic05529

    2 жыл бұрын

    @@yaboy1689 the same age as ours are the same as us or taller so ye not that much tall

  • @yaboy1689

    @yaboy1689

    2 жыл бұрын

    @@orphic05529 What?

  • @Hisalt32
    @Hisalt322 жыл бұрын

    Thanks for the tips bright aide

  • @Yeah.10058
    @Yeah.10058 Жыл бұрын

    I've been trying almost every growing exercise, I will try this one hoping to be 5 ft and 7 inches tall 😅 one day!

  • @Biscuit_pop938
    @Biscuit_pop938 Жыл бұрын

    I stopped growing at age of 12 at 149cm. It makes me angry because I am so short and get made fun of and my mom even treat it like it's my fault for being short. When I was young I could only play for some time with my friends because I had to attend tution and my father and grandparents thought that extra curriculum activities are a waste of time. Since I am also 14 kg overweight I look even more short and my mom yells at me for that too. I just needed to get all of this out of my mind, so if you read this and can relate even a little bit then I will be happy.

  • @jacobgonzales983

    @jacobgonzales983

    Жыл бұрын

    I can relate there is a girl in my class and she likes tall guys and I am not one

  • @ab0tisgaming469

    @ab0tisgaming469

    Жыл бұрын

    Me too man😢😢

  • @edidiongmoses2889

    @edidiongmoses2889

    11 ай бұрын

    how old are you now

  • @Biscuit_pop938

    @Biscuit_pop938

    11 ай бұрын

    @@edidiongmoses2889 right now I am 15 turning 16 in October

  • @VikashKumar-lw4tv

    @VikashKumar-lw4tv

    3 ай бұрын

    14 kg overweight 🧐

  • @sheetalkumari9981
    @sheetalkumari9981 Жыл бұрын

    My age 24 currently ..... My height is 4"11' Goal =5"8' because I want to be miss World...... Please pray for me 🙏🙏

  • @daniellechuga7654

    @daniellechuga7654

    Жыл бұрын

    Hows it goin

  • @godazus3312

    @godazus3312

    Жыл бұрын

    So? Or you gived up even before starting? .-.

  • @elavarasisekar2410

    @elavarasisekar2410

    13 күн бұрын

    No chance

  • @bigcat4600

    @bigcat4600

    8 сағат бұрын

    Did u grow??

  • @jamietheadventureseeker5624
    @jamietheadventureseeker5624 Жыл бұрын

    Changing years of self deprecation and self depreciation. We are made to better ourselves not stay unfit if that makes us unhappy. Bettering ourselves make life also better and more satisfying.

  • @AbdullahShafi
    @AbdullahShafi2 жыл бұрын

    So close to 42 million subscribers. Congratulations 😊💜💝🎊🎉🎀🎁🎂🎈

  • @hanushaasubbiah8000

    @hanushaasubbiah8000

    2 жыл бұрын

    yeah

  • @AbdullahShafi

    @AbdullahShafi

    2 жыл бұрын

    Yah Bro

  • @khursidasultana7523

    @khursidasultana7523

    2 жыл бұрын

    43

  • @abhishekjangra5489
    @abhishekjangra54892 жыл бұрын

    Don't worry if you're not where you want to be yet. Great things take time. ⌚😌

  • @beatrix7490
    @beatrix7490 Жыл бұрын

    Gender : male Age. : 21 Am 163 then iam going to gym in 2 months increase my height 166 Edit: Now 167

  • @leanne5360

    @leanne5360

    Жыл бұрын

    @Beatrix how long did it take for this to work

  • @VikashKumar-lw4tv

    @VikashKumar-lw4tv

    3 ай бұрын

    Hello can you explain me ?

  • @alextatan8966
    @alextatan8966 Жыл бұрын

    Age: 20 Height: almost 5’7 (about 169cm) Realistic goal: 5’9 (about 175 cm) Dream goal: 5’11 (about 180 cm) I’ll keep keep updating the comment once a month! Wish me luck :) 1st month update: I got went from just shy of 5’7 to 5’7.2, Pretty big improvement for just one month

  • @shreeyapradhan4004

    @shreeyapradhan4004

    Жыл бұрын

    You're actually pretty tall

  • @hiro-gq4xc

    @hiro-gq4xc

    Жыл бұрын

    Update ok?

  • @monajandali3489

    @monajandali3489

    Жыл бұрын

    e

  • @monajandali3489

    @monajandali3489

    Жыл бұрын

    UPDATE

  • @alicccwyf9397

    @alicccwyf9397

    Жыл бұрын

    Update please

  • @ishanpursnani5861
    @ishanpursnani58612 жыл бұрын

    I knew half of these exercises but I was doing them wrong. Thank you @BRIGHT SIDE for this wonderful video I’ll surely grow taller 😅

  • @dodi-hr9yx

    @dodi-hr9yx

    2 жыл бұрын

    Did u get taller?

  • @ishanpursnani5861

    @ishanpursnani5861

    2 жыл бұрын

    Yep not much though lol

  • @gamejumpersaman1694

    @gamejumpersaman1694

    2 жыл бұрын

    How taller?

  • @ishanpursnani5861

    @ishanpursnani5861

    2 жыл бұрын

    Umm 8

  • @ishanpursnani5861

    @ishanpursnani5861

    2 жыл бұрын

    Inches obvi

  • @sonreth651
    @sonreth6512 жыл бұрын

    I never knew there is other video to becoming taller I have been doing this stretch for almost 2 years now and i have grown 3 inches from 5’4 to 5’7 Btw im 5’7 at 16 turning 17 in weeks and aiming for 5’8 at least so lets see how it goes before i turn 18

  • @coppeytheball-master7732

    @coppeytheball-master7732

    2 жыл бұрын

    So it worked! Thank u

  • @sonreth651

    @sonreth651

    2 жыл бұрын

    @@coppeytheball-master7732 your age and height?

  • @coppeytheball-master7732

    @coppeytheball-master7732

    2 жыл бұрын

    @@sonreth651 I'm 14 (girl) and I'm 57 cm

  • @sonreth651

    @sonreth651

    2 жыл бұрын

    @@coppeytheball-master7732 oh and you mean 157cm than 57cm

  • @sonreth651

    @sonreth651

    2 жыл бұрын

    @@navneet_nitin01 maybe but im still 5’7 btw i recently turn 17 a few weeks ago so i think the excerise would take months to do this process but i think i might grow until 18 so my final prediction for myself would be 5’8

  • @ranayast1824
    @ranayast18245 ай бұрын

    Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

  • @marianappa6659
    @marianappa6659 Жыл бұрын

    Thanks Bright Side! i want share my own positive experience with you. I am on my third month now and have gained about 2 INCHES by combining Growth Boom Pro max plus kit🗽height increaser with the stretching exercises . i did not see any side effects . I gained my confidence and am very happy . I would definitely recommend using it, it really works, amazing🙏

  • @saltwell80
    @saltwell8011 ай бұрын

    Be careful with that 2nd exercise it invole the achillies it could snapped if u r not warm up enough and be careful with the calf stretch its also involves the achilles to some degrer.

  • @HS13vids
    @HS13vids Жыл бұрын

    Gender : male Age : 14 Height : 5'7 Goal : 6 ft

  • @mr.anonymous7264
    @mr.anonymous72642 жыл бұрын

    My current height-5'4 My age-13 My goal 5'10 by November,2022 I am going to update my height and lifestyle every 1-3 months till this November. Now,I am about 5'6 at July of 2022.

  • @someone-lm5of

    @someone-lm5of

    2 жыл бұрын

    You have so much time to grow up...

  • @mithlesh4933

    @mithlesh4933

    2 жыл бұрын

    Ok remind me

  • @Cleaps

    @Cleaps

    2 жыл бұрын

    I'm 14 and 5'7 I want to get to at least 5'10 by the the time I stop growing. My parents are like 5'4 and 5'2, wish me luck :)

  • @thehunt1568

    @thehunt1568

    2 жыл бұрын

    my current height 5'2 my age 13 I hit puberty early at 10 and I already had a 4 inch growth spurt at 12, so I don't think I will grow much. I want to be at least 5'6. All my friends are 5'6 - 6 ft tall, so I have a lot to grow. I just hope this isn't my last growth spurt.

  • @someone-lm5of

    @someone-lm5of

    2 жыл бұрын

    @@thehunt1568 I was 5'1 at my age of 13. I am now 6'1(I am 17). So, dont worry about your height. It is not the thing you have a total control, you know

  • @Deeer69420
    @Deeer694202 жыл бұрын

    I really needed this

  • @adharmicindian491
    @adharmicindian491 Жыл бұрын

    The Downward dog, Cobra Pose, Cat-cow stretch & hip flexor stretch are Yoga asanas with their respective SANSKRIT names. By changing the names to such wierd ones - people are only contributing to the enormous appropriation of Yoga.

  • @saugatrai2050
    @saugatrai2050 Жыл бұрын

    Any one who have still hope to increase height at the age of 21😂

  • @CarlosHenrique-yr4xn

    @CarlosHenrique-yr4xn

    Жыл бұрын

    I'll be 20 next month and still hope to grow at least 2 cm kk

  • @syedabdulraahim4024
    @syedabdulraahim40242 жыл бұрын

    Starting from rn and today. 5'6 currently, aiming for 5'8. I'll come back after a month to update with results. Wish me luck : )

  • @Misti_Reus

    @Misti_Reus

    2 жыл бұрын

    👍🏻👍🏻

  • @tfbroo

    @tfbroo

    2 жыл бұрын

    Hope you don't disappear

  • @theanimefired7342

    @theanimefired7342

    2 жыл бұрын

    You will disappear I bet

  • @mullybaguire8147

    @mullybaguire8147

    2 жыл бұрын

    Same height and goal here. Age: 16

  • @uchihaitachi01117

    @uchihaitachi01117

    2 жыл бұрын

    Best of luck bro let's get taller!!

  • @manav_pathania2937
    @manav_pathania29372 жыл бұрын

    Please make more videos on this.

  • @thegamex6510
    @thegamex6510 Жыл бұрын

    Gender: Male Height: 5’7 Goal: 5’11 or 6’0 If anyone has anymore tips please reply

  • @shopbreezyvibes1764
    @shopbreezyvibes17642 жыл бұрын

    pov: you are debating doing these because you do want to get taller but at the same time your crush is kinda short and it would be awkward to be taller than him

  • @materialgworlll7314

    @materialgworlll7314

    2 жыл бұрын

    but i think it would be kinda cute ngl 🤔

  • @cube4547

    @cube4547

    Жыл бұрын

    Lol same situation here

  • @Royale_Life
    @Royale_Life2 ай бұрын

    I'm get bullied at school because I'm short

  • @ashleyblair7979
    @ashleyblair7979 Жыл бұрын

    Thank you Bright Side for your videos with useful information!🙏 i have used Growth Sinerama wmx extreme height increaser in 10 months last year . iam 24 years old now . i grew about 3 inches and i did not see any side effects . Three months after I started using this product, it started to work. a successful product really works

  • @minarr1565
    @minarr1565 Жыл бұрын

    thanks i will try this workout in 3 week

  • @praisinn
    @praisinn Жыл бұрын

    Gender: Male Age: 24 Current height: 5’11” 1/2” Goal: 6’1”- 6’2” I’ll keep you updated

  • @EagleeeXXX

    @EagleeeXXX

    Жыл бұрын

    So how's it going ?

  • @FactusCactus

    @FactusCactus

    Жыл бұрын

    I hope it works

  • @broken_33

    @broken_33

    Жыл бұрын

    Update bro

  • @richardtbrown756

    @richardtbrown756

    Жыл бұрын

    Ya'll seriously couldn't fit this into a workout or a time in the day by its self? Not one person who was gonna "update" has done so 6mths+ on 🙄

  • @dharun_alex8570

    @dharun_alex8570

    7 ай бұрын

    Bro you are literally me

  • @kimbratton9620
    @kimbratton9620 Жыл бұрын

    Always stay on the bright side of life!😁

  • @spacesoldier16
    @spacesoldier16 Жыл бұрын

    This was very helpful but if anyone has suggestions on how long to do all these, it would be very helpful.

  • @jeremygraham3585
    @jeremygraham35855 ай бұрын

    Thank you @BRIGHT SIDE for this wonderful video☺🙏 Gender: Male Age: 22👁‍🗨 Current height: 5’5” 📐 Goal: 6’1”- 6’2”📐 I do regular stretching exercises every day and take Shiydf supplements (this is very important). And at the end of the first month, I gained exactly 2cm more height.😍😍 I’ll keep you updated

  • @Ricodus7

    @Ricodus7

    5 ай бұрын

    That's great😃

  • @eatdatpizza4456
    @eatdatpizza4456 Жыл бұрын

    Gender: Male Age: 16 (Almost 17) Current height: 5'11 1/4" Goal: 6'2"-6'4" I'll keep updating to stay motivated

  • @praisinn

    @praisinn

    Жыл бұрын

    update?

  • @sofusotte8574

    @sofusotte8574

    Жыл бұрын

    Why grow taller you are alredy Pretty tall compared to other?

  • @eatdatpizza4456

    @eatdatpizza4456

    Жыл бұрын

    5'11 1/2 now, already 17. 6 feet with shoes on

  • @sofusotte8574

    @sofusotte8574

    Жыл бұрын

    @@eatdatpizza4456 okay but why just be happy with 6 feet?

  • @thunderbolt595

    @thunderbolt595

    12 күн бұрын

    ​@@eatdatpizza4456im also 17.5 years old 5'11" and 1/2 aiming for 6'2" or 6'3":)

  • @DoobyMath
    @DoobyMath Жыл бұрын

    Age:15 Height now:5’4.7 Dream height:5’8 I have done exercises for 15 days now,for the next 15 days I will try these exercises and will see what happens

  • @IrfanKhan-yr8yc

    @IrfanKhan-yr8yc

    Жыл бұрын

    Any results?

  • @DoobyMath

    @DoobyMath

    Жыл бұрын

    After 15 days my height is the exact same But that was without hanging as I was having exam I didn’t want to break my shoulder and miss the exam Now for the next 15 days I include hanging in the height growing routine

  • @Yugeshmgr

    @Yugeshmgr

    Жыл бұрын

    @@DoobyMath result

  • @DoobyMath

    @DoobyMath

    Жыл бұрын

    @@Yugeshmgr after 15 days of exercise nothing changed I would restart again but I’m sick in the meantime, after that I will restart and see if anything changes

  • @neangetsu

    @neangetsu

    Жыл бұрын

    @@DoobyMath Stretching, Sleeping 8-10 hours, drinking plenty of water, nutrition intake will make you tall trust me

  • @loaimrini3552
    @loaimrini355211 ай бұрын

    hi !! im 16 years old (gonna turn 17 in like 6 months) im 5.8 (172 cm) so i hitted puberty when i was like very late 13's and i guess i just started phase 4 of puberty in this year my dream height ( 6 ft or 5'10 or 5.11) my mom is 160 cm my dad is 170 cm my brother is 186 all of my grandparents are like 183cm+ so im gonna update every month of my progress!!

  • @swamulugaday4839
    @swamulugaday48392 жыл бұрын

    Can we do these exercises in in the evening instead of morning?

  • @adityanegi5180
    @adityanegi51802 жыл бұрын

    Gender: Male Age: 15(now 16) Current Height: 5'6.5 Goal: 5'9/5'10 I want to reach my goal till next month

  • @adityanegi5180

    @adityanegi5180

    Жыл бұрын

    @Wolfchamp reached 5'7 only

  • @Prithvikalra660

    @Prithvikalra660

    Жыл бұрын

    @@adityanegi5180 I think if you keep doing this, you will reach your goal in a few months because it's really hard to grow 4 inches in only 1 month, so give it some time buddy you'll get there

  • @adityanegi5180

    @adityanegi5180

    Жыл бұрын

    @@Prithvikalra660 yeah, I try to do these exercises whenever I get break from my studies.

  • @Prithvikalra660

    @Prithvikalra660

    Жыл бұрын

    @@adityanegi5180 Nice, I do them for 10-15 mins a day with songs. It's really refreshing and gives a break from constant studying

  • @adityanegi5180

    @adityanegi5180

    Жыл бұрын

    @@Prithvikalra660 have these exercises worked for you?

  • @TSBilliards86
    @TSBilliards862 жыл бұрын

    We don't actually grow... It just shows us how bad our posture was.

  • @legal_insanity

    @legal_insanity

    Жыл бұрын

    lol

  • @rodriguezvanessa8583

    @rodriguezvanessa8583

    Жыл бұрын

    That’s what I’m saying!! People keep on using the word “grow”😂 if you got taller by doing this, that just means you stretched out your body thus giving you an inch or two in height. No “growing” is actually taking place.

  • @Mohbinx7
    @Mohbinx72 жыл бұрын

    Thanks😁

  • @shambhavideshmukh7355
    @shambhavideshmukh735510 ай бұрын

    Female Age : 15 Current height : 5'6 Goal height: 5'8 Dream height : 5'9 - 5'10 I'll let y'all know

  • @Ariannakatie
    @Ariannakatie2 жыл бұрын

    I’m currently 5’2 aiming for 5’5

  • @Kaif_ahmed12
    @Kaif_ahmed122 жыл бұрын

    I am watching those videos bcz I want to become taller than my elder brother.

  • @monteoregal5691
    @monteoregal5691 Жыл бұрын

    Trying all but swimming for a month: Day 1: 158cm Day 2: 158cm Day 3:158 Day 4:158

  • @taufiqmohab-ali4083
    @taufiqmohab-ali4083Ай бұрын

    Thank you.

  • @helpmereach45ksubswithoutvideo
    @helpmereach45ksubswithoutvideo2 жыл бұрын

    These videos is the thing we need

  • @anthonygomez2737

    @anthonygomez2737

    2 жыл бұрын

    8

  • @anthonygomez2737

    @anthonygomez2737

    2 жыл бұрын

    9fgiv kb.

  • @notapotato5946
    @notapotato5946 Жыл бұрын

    Age: 13 Gender: Female Height: 5'1 Goal: 5'5 Can't seem to stick to a routine but lets see how this goes-

  • @lordsj

    @lordsj

    Жыл бұрын

    Do skipping and swimming for long time it will show some results. Do it without measuring height every day

  • @mnlight8308

    @mnlight8308

    Жыл бұрын

    I still dont know how to do these exercise but I really want to grow taller. My parents will judge me for doing exercises, I can't lift since there isn't something I can hang on to, I can't swim. What other affective way do you think I can use in this case?

  • @ecomfn

    @ecomfn

    10 ай бұрын

    Same

  • @Oofsoo
    @Oofsoo2 жыл бұрын

    Gender: Female Age: 15 Height: 5'3 Goal: 5'7 Hopefully I'll be able to grow 4 inches taller before I'm 17. Wish me luck!!

  • @Itslikeaporaloidlove12

    @Itslikeaporaloidlove12

    2 жыл бұрын

    Girl I am 5'1 😭😢😢😢😢

  • @Oofsoo

    @Oofsoo

    2 жыл бұрын

    @@Itslikeaporaloidlove12 😭😭😭 It's oki you'll grow taller

  • @vishumoolniwasi1823

    @vishumoolniwasi1823

    2 жыл бұрын

    Hey girl, i am only 5'0 😶😥

  • @Oofsoo

    @Oofsoo

    2 жыл бұрын

    @@vishumoolniwasi1823 It's Oki you'll grow taller too

  • @ahmad77mreborn29

    @ahmad77mreborn29

    2 жыл бұрын

    @@Oofsoo i hope you will be 4’11 and get shorter

  • @b04ongkeithivan18
    @b04ongkeithivan189 ай бұрын

    Im 5'9 and im 20 do you think this stretch will help me gain more height?

  • @something_error
    @something_error11 ай бұрын

    Current Height: 5'9 - 5'10 Realistic goal: 6'1 Dream goal: 6'3 - 6'4

  • @bigcat4600

    @bigcat4600

    7 сағат бұрын

    Did u reach ur goal height?

  • @justacuber7698
    @justacuber7698 Жыл бұрын

    Gender:Male Age:10 Height:3'4 Goal:6'5

  • @skinnycow4791

    @skinnycow4791

    Жыл бұрын

    mans got goals and i respect that

  • @user-tt5lo9de1h
    @user-tt5lo9de1h10 ай бұрын

    age: 14 gender: male height: 5'8 goal height: 6'4 ima try this everyday i hope something changes

  • @sanvisaini8725
    @sanvisaini87252 жыл бұрын

    I will let u know after 10 days!👍

  • @viziion1482

    @viziion1482

    2 жыл бұрын

    It’s been Ten days

  • @sanvisaini8725

    @sanvisaini8725

    2 жыл бұрын

    Hi..I grew 1 cm in 10 days and thats amazing! U know that's meant that 30days-1 inch! I think I couldn't grew more because of my diet! Thanks bright side for this amazing video!

  • @sanvisaini8725

    @sanvisaini8725

    2 жыл бұрын

    @@viziion1482 hey!👍

  • @user-ph3eg1zv8b

    @user-ph3eg1zv8b

    2 жыл бұрын

    Update

  • @storm_pegasus9659

    @storm_pegasus9659

    2 жыл бұрын

    Any update???

  • @MeckeDuli
    @MeckeDuli Жыл бұрын

    I tried them all and now I'm the tallest guy in the class. Well I'm also older because this video shrunk my brain and I had to repeat 5th grade three times. But it helped 129%. Thank you soooo much for your honest videos. ❣

  • @englekisakyenakanwagi9622

    @englekisakyenakanwagi9622

    Жыл бұрын

    Are u sure

  • @redviperplayz8069
    @redviperplayz80692 жыл бұрын

    Im 5'9, age 15. My desired height is 6'3,well because i just wanna be tall as stephen curry. So.. wish me luck.

  • @thehunt1568

    @thehunt1568

    2 жыл бұрын

    my current height 5'2 my age 13 I hit puberty early at 10 and I already had a 4 inch growth spurt at 12, so I don't think I will grow much. I want to be at least 5'6. All my friends are 5'6 - 6 ft tall, so I have a lot to grow. I just hope this isn't my last growth spurt.

  • @leanne5360
    @leanne5360 Жыл бұрын

    I've been really scared of not getting tall I'm just 155cm probably 5ft1inch and my spine doctor has said that I have stop growing I'm way too scared to stay this short will this still work?

  • @alighaddar8094
    @alighaddar80942 жыл бұрын

    Height:5’9 Am 14 Goal:6’5

  • @pigi5347
    @pigi53472 жыл бұрын

    Hmmm!! After watched this video I feel like I get bit taller😊 I hope I'm 2 meters stands.

  • @vinayvinnu9808

    @vinayvinnu9808

    Жыл бұрын

    He is this works?

  • @34_manoj.c71
    @34_manoj.c712 жыл бұрын

    Is there anything wrong with doing this stretching after pushing up?

  • @liamarcher8147

    @liamarcher8147

    2 жыл бұрын

    Idk

  • @Prithvikalra660

    @Prithvikalra660

    Жыл бұрын

    No, just make sure you don't do it right after eating food

  • @ronstayloyal4318
    @ronstayloyal4318 Жыл бұрын

    5,81/2 going for 5,11 before my first football game which is in august 27-30 i’ll check back in soon

  • @sadhguru5856
    @sadhguru58569 ай бұрын

    Age 17(female) Current height -5.1 Target height -5.7 Dream height-5.9 Will update

  • @katsuki3811
    @katsuki3811 Жыл бұрын

    age: 14 height: 4'9 goal: 5'2

  • @Cod_Editor000

    @Cod_Editor000

    2 ай бұрын

    Same 😂🎉

  • @lgi3034
    @lgi3034 Жыл бұрын

    Gender:Male Current Height:5’4 Goal:5’8 Age:13 Hope to get it by 16.

  • @Kalakaaripoint
    @Kalakaaripoint6 ай бұрын

    Age - almost 16 Gender - female Height - 4'9 Goal - 5'2 Let's see how it it goes

  • @anubratogoswami733
    @anubratogoswami7332 жыл бұрын

    Bright side if I don't swim then can be also taller right ?

  • @Darthli0n
    @Darthli0n2 жыл бұрын

    Get down on your hands and knees......

  • @glass.shard__
    @glass.shard__ Жыл бұрын

    Age: 15, fem Height: about 5'1 - 5-2 Goal heigh: at least 5'5 :') Dream goal height: 5'9 I'll update my height in about a month!!! :)

  • @aseelahmed4815

    @aseelahmed4815

    Жыл бұрын

    its been a month

  • @EPIKbless

    @EPIKbless

    Жыл бұрын

    She’s ded

  • @tahirmohkim4761
    @tahirmohkim47612 жыл бұрын

    I'm 20 I have any chance to grew 4 to 5 inches with these exercises??? ?

  • @shivanshdhall3027
    @shivanshdhall30272 жыл бұрын

    I'm 132 cm and I'm 12 I need my height upto 161 cm. Give me blessings

  • @bikashsubedi9774
    @bikashsubedi97742 жыл бұрын

    Im now 21 with height 5,4 and my goal is 5,8

  • @psychoackerman5031
    @psychoackerman5031 Жыл бұрын

    Gender : female Current height : 141 CM Goal : 151 . I will update this when I got taller. 😊

  • @remyisgreat

    @remyisgreat

    Жыл бұрын

    is that dazai...😍

  • @axxynxx2367

    @axxynxx2367

    Жыл бұрын

    what's your age

  • @psychoackerman5031

    @psychoackerman5031

    Жыл бұрын

    @@remyisgreat yes Dazai Osamu

  • @psychoackerman5031

    @psychoackerman5031

    Жыл бұрын

    @@axxynxx2367 14

  • @Reden111

    @Reden111

    Жыл бұрын

    What's ur height now

  • @malemnganba1874
    @malemnganba18742 жыл бұрын

    Pray for me 🙏. I am male 17,my height is 5'3 and I want to tall at least 3 inches. Plz 😇

  • @hananparvaiz5867
    @hananparvaiz5867 Жыл бұрын

    Thnk u soo much ❤

  • @zxrsta
    @zxrsta Жыл бұрын

    5’4 at 14… goal is at least 5’6 or 5’7 I’ll come back in a month and let y’all know

  • @jorgemolina1301

    @jorgemolina1301

    Жыл бұрын

    Yo same I was 5,4 at 14 but now I’m 15 and 5,6 1/2, ima try these to get taller

  • @jibes2239

    @jibes2239

    Жыл бұрын

    @@jorgemolina1301 im 14 and 5'6.5 currently hopefully i can reach 5,8 by the time its my birthday in a few months if i dont it is what it is

  • @ikemoshou5081
    @ikemoshou5081Ай бұрын

    Can't wait to be tall

  • @munirsutar7816
    @munirsutar7816 Жыл бұрын

    Age-14 Current height-5.0 Goal- 6ft

  • @ErenYeager_
    @ErenYeager_2 жыл бұрын

    I am 16 and 5'3 Doing Lot's Of Exercise Hope To get Taller any advice for ME

  • @Voksithun

    @Voksithun

    2 жыл бұрын

    Don't give up,do it every single day

  • @Voksithun

    @Voksithun

    2 жыл бұрын

    hardwork pays

  • @ErenYeager_

    @ErenYeager_

    2 жыл бұрын

    @Jinx OP I haven't measure yet

  • @ErenYeager_

    @ErenYeager_

    2 жыл бұрын

    @Jinx OP 0_0 bro

  • @paulaljouny230
    @paulaljouny2302 жыл бұрын

    If you are under 21 please do not comment on the video . You still have time to grow …………

  • @VikashKumar-lw4tv

    @VikashKumar-lw4tv

    3 ай бұрын

    Hello

  • @saudaandduahtarafder6685
    @saudaandduahtarafder66852 жыл бұрын

    At which age are these exercises more effective?

  • @nb9582
    @nb95822 жыл бұрын

    I'm 14 and 5'6 and a boy, my dad is 5,11 and my mom is 5'8, do you guys think I will make it to 6ft?

  • @beomgyuistiny4407
    @beomgyuistiny44072 жыл бұрын

    I'm 12 and 5'2" when I grow up I want to be 5'7" or 5'8"

  • @beomgyuistiny4407

    @beomgyuistiny4407

    2 жыл бұрын

    @@baguettes745 don't worry my parents have tall genes and my dad is 6 feet and my mom is 5'6"

  • @beomgyuistiny4407

    @beomgyuistiny4407

    2 жыл бұрын

    @@baguettes745 I girl but I wanna be tall 😅

  • @dillanplayyz1458

    @dillanplayyz1458

    2 жыл бұрын

    Why not 6'0

  • @dillanplayyz1458

    @dillanplayyz1458

    2 жыл бұрын

    @@baguettes745 i didn't know sorry

  • @ahiruko78

    @ahiruko78

    2 жыл бұрын

    I’m 11 and 4’8”

  • @neelimap637
    @neelimap6372 жыл бұрын

    I'm here after my crush said that I'm too short

  • @4lex24k9

    @4lex24k9

    2 жыл бұрын

    That’s actually tuff wish u the best

  • @baddaddy2746

    @baddaddy2746

    2 жыл бұрын

    Don't worry, you will getcha there.

  • @ambatiharshitha9
    @ambatiharshitha911 ай бұрын

    Age:16 Height:5'2 Realistic goal: 5'4/5'5 dream goal: 5'7 ill update if u ask or if I reach my goal.

  • @CA--Setsu
    @CA--Setsu2 жыл бұрын

    yes

  • @charlesharris6881
    @charlesharris68812 жыл бұрын

    I just turned 22 2 weeks ago I’m 5’4 do I have any chance on being 5’6 ?

  • @abhisaha4690

    @abhisaha4690

    2 жыл бұрын

    It's very tough. Because growth rate of height decreases after the age of 21. 16-21 is prime time to increase your height.

  • @l.o.a9750
    @l.o.a97502 жыл бұрын

    I’m 5,7 my goal is 5,11

  • @QBryant14
    @QBryant14 Жыл бұрын

    awesome this might work so i can get little more taller at 25

  • @misha9396
    @misha93962 жыл бұрын

    Age:14 Height:5'2 Goal:5'5 this november

  • @user-jo1gw2kz5o

    @user-jo1gw2kz5o

    Жыл бұрын

    update pls

  • @tanveersingh1916
    @tanveersingh19162 жыл бұрын

    I am 5.6 feet I am 15 yrs my dad is 6.1 my mom is 5.3 how much should I be tall

  • @antsanatomy1436

    @antsanatomy1436

    2 жыл бұрын

    I am like literally the same but my dad is 6.2. Everything else is the same

  • @Niya-Nasrin
    @Niya-Nasrin9 ай бұрын

    Yep.. people always nudge me and make fun of my height in high school 😢

  • @Silvey_Chilcott
    @Silvey_Chilcott11 ай бұрын

    In elementary school when we had photo day we would always line up shortest to tallest and every year I was at the front of the line aka I was the smallest

  • @BilbaoAnimations
    @BilbaoAnimations2 жыл бұрын

    Levi can use this

  • @BilbaoAnimations

    @BilbaoAnimations

    2 жыл бұрын

    @Levi Alfano i meant "Levi Ackerman", not you

  • @mpasenpai2178

    @mpasenpai2178

    2 жыл бұрын

    Levi don't need

  • @SJ-yf9xy

    @SJ-yf9xy

    2 жыл бұрын

    @@BilbaoAnimations nah even if he was in s1 that wouldn't be possible. He's in his 30s

  • @plaguescp
    @plaguescp2 жыл бұрын

    My height is 5'5 and I want to grow till 5'9.🥺

  • @sourabhvipat7954

    @sourabhvipat7954

    2 жыл бұрын

    Same

  • @realaymandiab

    @realaymandiab

    2 жыл бұрын

    how old tho

  • @plaguescp

    @plaguescp

    2 жыл бұрын

    @@realaymandiab 17 yrs Bro

  • @donbrashsux

    @donbrashsux

    2 жыл бұрын

    Do the hanging for two years and it might help..easier to go buy a ladder

  • @terranfighter2054

    @terranfighter2054

    2 жыл бұрын

    I'm already 6.1, I can dunk on a 2 meter high basket

  • @shantakumarb6619
    @shantakumarb66192 жыл бұрын

    Thank you it help me to grow 1 inches

  • @BobJay-kj7fx
    @BobJay-kj7fx3 ай бұрын

    I’m 11 and I am 4 foot 5, I always get bullied for my height and I have nothing to do about it. I am having family problems because I live in Canada and my mom works in the USA and she needs to do work to get money and I rarely get to see her often. In 2020 of the pandemic year, I didint see her for a whole 9 months. It was horrible

  • @qlorxx346
    @qlorxx346 Жыл бұрын

    Gender: Male Age: 10 Height: 5’0 Goal: 5’4

  • @cheetle6884

    @cheetle6884

    Жыл бұрын

    bro you're ten years old, you still have plenty of time to grow, dont force yourself to do this workout as you are already pretty tall for your age

  • @rodriguezvanessa8583

    @rodriguezvanessa8583

    Жыл бұрын

    @@cheetle6884 literally😂 I was 4’3 when I was 10

  • @ibrahimahm3d

    @ibrahimahm3d

    7 ай бұрын

    Nah bro you can reach 6 ft if you try

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