How to Be More Authentic & Happy in Sobriety (DROP THE MASKS YOU'RE HIDING BEHIND)
In this video Literary Therapist Nevin Andrews talks all about the masks we wear to hide our authentic selves and why we use them. He further explains how shedding these masks will help us to stay sober and happy long term.
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Пікірлер: 3
Such a powerful message!
Is a mask a part of us or is it separate from us? If a mask is part of us is it a part that has needs? Need for love.care.and attention so it can feel.more secure and let.us find out what is underneath.... And what is underneath could also be more masks, so more.parts of.ourselves to get to know better, to attend to, and ask to step out so we can get to know what is underneath and so on until we find our authentic self????
Drugs were always my mask, I feel so much more human now I am almost off of my benzos. Psychedelics are a great way to learn to take off that mask - In my opinion