How To Be Happier | Arthur Brooks

Great advice for cultivating happiness. Excerpted from my conversation with author & Harvard Business School professor Arthur Brooks - Rich Roll Podcast #683.
Arthur is fantastic. I urge all of you to check out the full episode. 👉🏾bit.ly/richroll683
✌🏼🌱 - Rich
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Пікірлер: 36

  • @krishnaveganathar
    @krishnaveganathar Жыл бұрын

    Get out of your head and into your body, and learn to enjoy it.

  • @jmriz
    @jmriz4 ай бұрын

    How has “purposively” evaded me all this time?! I’ve just been throwing “with purpose” around like words grow on trees! I feel like the prodigal Anglophone. Thank you Papa Arthur.

  • @61lastchild
    @61lastchild Жыл бұрын

    I was never happier, than when I stopped wearing henley shirts as my only shirt. It was enlightening.

  • @LenkaSaratoga
    @LenkaSaratoga Жыл бұрын

    HAPPINESS

  • @sidilicious11
    @sidilicious11 Жыл бұрын

    A worthy thing to teach.

  • @leoncastillosm
    @leoncastillosm Жыл бұрын

    The mind shapes every detail of our reality: it is just as easy to think ourselves into peak performance and success as to fill our lives with low performance, frustration, and failure. "Rule your mind or it will rule", as the roman poet Horace said.

  • @richardjaffe9972

    @richardjaffe9972

    7 ай бұрын

    Mind is most powerful but not so easy to rule. Many don’t recognize the dichotomy of control nor courages enough to take on challenges nor disciplined enough to be in longed with their virtues. 😢

  • @misterchef9996
    @misterchef9996 Жыл бұрын

    Thank you!!!

  • @A_Charles
    @A_Charles Жыл бұрын

    Awesome protocol for happiness….nothing immediate about it though. What he’s saying takes a lifetime. And anyone on the edge who needs to hear this probably can’t think in steps. Great advice for life goals tho!

  • @richardjaffe9972

    @richardjaffe9972

    7 ай бұрын

    Not really sure how to practice something I’m not feeling. I find my mood gets a lot better when I exercise and doing the right thing, like helping others and improving my self and accepting my limitations 😅

  • @andreasahulova
    @andreasahulova Жыл бұрын

    People in the west are so unhappy. I worked in third world countries & they have so much less and are Happier ❤️

  • @LawAbidingCitizenHelloOfficer

    @LawAbidingCitizenHelloOfficer

    Жыл бұрын

    Because the west is spoiled and entitled, more materialistic things here less imagination from people

  • @andrewnguyen3312
    @andrewnguyen33129 ай бұрын

    Easiest step : lower your expectations

  • @richardjaffe9972

    @richardjaffe9972

    7 ай бұрын

    Certainly will lower frustrations and disappointment but not necessarily make you happy😢

  • @LawAbidingCitizenHelloOfficer
    @LawAbidingCitizenHelloOfficer Жыл бұрын

    If you are looking for excuses on why you can’t do something you’ll always find one , two or a million.

  • @tear23
    @tear234 ай бұрын

    ok brother thx

  • @tear23

    @tear23

    4 ай бұрын

    borther thx for the thx

  • @katherinewong2901
    @katherinewong2901 Жыл бұрын

    To everyone, the National Suicide Hotline is 988. ✌🏽🙏🏽👍🏼

  • @scottfraser706
    @scottfraser7066 ай бұрын

    Even faster way. Meet marcel on the corner of fifth and main. And by a little bagie of some fun powder lol 😆

  • @veneta72
    @veneta72 Жыл бұрын

    This guy makes no sense. “Just do the work”. What?

  • @sommasculpture

    @sommasculpture

    Жыл бұрын

    Clearly doesn't understand depression

  • @casy6203

    @casy6203

    Жыл бұрын

    Means that whatever you want to do you just got to start even of you don't feel like it or without thinking of the end point. The fulfillment of working towards a goal will help you feel more motivated and happy

  • @veneta72

    @veneta72

    Жыл бұрын

    @@casy6203 came at a good time. Thanks

  • @katherinewong2901

    @katherinewong2901

    Жыл бұрын

    Practice practice practice. 🙏🏽✌🏽

  • @katherinewong2901

    @katherinewong2901

    Жыл бұрын

    @@sommasculpture He probably does but is not addressing Clinical Depression.

  • @robertbruceryan
    @robertbruceryan Жыл бұрын

    The ideas resonate. However, just curious, why just a nation? These ideas spill out across your borders easily.

  • @lisam.4686
    @lisam.46869 ай бұрын

    I don't get it. Understand, practice, and share? That is the secret?

  • @Luigi-iz6hn
    @Luigi-iz6hn2 ай бұрын

    Why do you comparing golf with happiness? There are many people making a lot of money in their profession or even hobby, but they are just not happy…

  • @sommasculpture
    @sommasculpture Жыл бұрын

    microdose mushrooms

  • @katherinewong2901

    @katherinewong2901

    Жыл бұрын

    NOW you're talkin'! ✌🏽🥰

  • @LawAbidingCitizenHelloOfficer

    @LawAbidingCitizenHelloOfficer

    Жыл бұрын

    How grams is micro lmao some say 1-3.5 while some say 5g 😂😂

  • @95ern

    @95ern

    7 ай бұрын

    @@LawAbidingCitizenHelloOfficerit’s typically under 1 gram. But 1gram is enough to make a lightweight person trip

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