How to Backflip on a Trampoline | Like a Gymnast

Спорт

In this video, we get to learn how to backflip on a trampoline like a gymnast. We learn this from Louise a former gymnast, coach and rad snowboarder. She shows us how to get the correct set for doing a correct backflip that can lead to double backflips and triples later on.
Tips and Steps in the tutorial:
01:30 Goal what a backflip should look like
01:44 Step 1: Backroll
02:21 Step 2: Practise the take-off
04:00 Step 3: Backroll off the box
05:21 Step 4: Bouncing backroll
06:38 How to spot someone backflipping
07:33 Step 5: Backflip on a trampoline
09:07 Summary: What a correct backflip should look like
09:35 One most important thing
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Пікірлер: 168

  • @georgiusagricola4720
    @georgiusagricola47204 жыл бұрын

    This tutorial seems to be the most intuitive and practical one for me, I will definitely try it. The only problem is I don't have friends.

  • @Gordeaux
    @Gordeaux4 жыл бұрын

    This is the best tutorial I’ve every seen ever. The level of your content is hitting new heights. Keep it up. My kids now love you.

  • @Watermelon_Cat6969

    @Watermelon_Cat6969

    Жыл бұрын

    Fr

  • @hopnglo680
    @hopnglo6802 жыл бұрын

    I just came back to this video as I’m spending a lot of time trying to learn the back tuck. Every mistake you mentioned, I am doing. It’s resulting in terrible height and my feet are getting left behind so my rotation is too slow. Thank you for this video Jens. I’m going to get this!

  • @delaneyb9745
    @delaneyb97454 жыл бұрын

    Thanks so much for this. Because of this video I got my backflip in a few days! I’ve tried a bunch of videos but all of them they didn’t feel right. 😹

  • @suhunglong1863
    @suhunglong18635 жыл бұрын

    this was really good on learning the back flip

  • @gymnasticsdadpaul6179
    @gymnasticsdadpaul61795 жыл бұрын

    this is a very good tutorial for any newcomer to the backflip to learn to be able to do it on a tramp (regardless of whether you’d ever want to do it on snow)

  • @nanakeyks
    @nanakeyks6 жыл бұрын

    Aha! another great video. Such a cool facility too.

  • @makaronie08
    @makaronie086 жыл бұрын

    2:50 To feel the possition

  • @martinchan168
    @martinchan168 Жыл бұрын

    Very precise! The gym in Europe looks different than the ones here. Many trampolines.

  • @matthiasdoppelreiter5557
    @matthiasdoppelreiter55576 жыл бұрын

    I like the banana backflip more, because for me it looks way more chill than with such high body tension.

  • @evamasetlwa4056

    @evamasetlwa4056

    4 жыл бұрын

    I agree man.

  • @pallinpetivideoust372

    @pallinpetivideoust372

    4 жыл бұрын

    Oh yeah definitely worth all the risks

  • @dominiquejohnson3931

    @dominiquejohnson3931

    4 жыл бұрын

    Show me how to do a backflip

  • @ianyapxw
    @ianyapxw6 жыл бұрын

    If she can double on a snowboard she should actually be really close to the top female snowboarders right? I mean most (all?) of them only have a single double in a slopestyle run. Of course whether or not she wants to compete is an entirely different issue.

  • @jackxduffy
    @jackxduffy6 жыл бұрын

    this all great, but all I needed when I was learning a backflip was the phrase, "no balls."

  • @pedronavarrofernandez1443

    @pedronavarrofernandez1443

    6 жыл бұрын

    jack duffy True af

  • @reeceheaton5515

    @reeceheaton5515

    4 жыл бұрын

    You look like a person from teen wolf, you probably don’t know what I’m talking about but still, it’s cool bc he’s cool and I bet your really cool

  • @boogafilms0001

    @boogafilms0001

    3 жыл бұрын

    ?

  • @furanopowdertours
    @furanopowdertours6 жыл бұрын

    Thanks for the videos lately, you've stepped up your game! Really helpful and professional video's. Keep it up!

  • @dennishilbrink5685
    @dennishilbrink56852 жыл бұрын

    and this is the best tutorial for learning this trick

  • @MrMimichel
    @MrMimichel6 жыл бұрын

    Great quality content as always! Keep up your work!

  • @kek8976
    @kek89766 жыл бұрын

    That's really the best tutorial I ever saw !!! Thank you now I can do a backflip🖒🖒🖒

  • @barazabaraza4666

    @barazabaraza4666

    5 жыл бұрын

    Cool bro my dude

  • @T5chrono
    @T5chrono6 жыл бұрын

    I love this tutorial. Great job!

  • @oleksii.malovanyi
    @oleksii.malovanyi6 жыл бұрын

    Absolutely great! Visuals, key points - it's all good

  • @Whatchadoing.
    @Whatchadoing.2 жыл бұрын

    This helped so much. Thanks for making this video!

  • @maxime83778
    @maxime837786 жыл бұрын

    Another great video ! Now I really want to learn how to do backflips :)

  • @jamsgra
    @jamsgra5 жыл бұрын

    Great tutorial. Good job! :)

  • @csapeti
    @csapeti5 жыл бұрын

    proper video, good chemistry! :)

  • @dennishilbrink5685
    @dennishilbrink56852 жыл бұрын

    this is so helpful and helpful for everyone to go and watch this video as if you are learning this damn cool cool somersault yourself

  • @StompItTutorials

    @StompItTutorials

    2 жыл бұрын

    Thank you Dennis!

  • @1996BRECHT
    @1996BRECHT6 жыл бұрын

    Damn, seems like a great place to learn tricks for the first time, thanks for the video's!

  • @joeyolivera4014
    @joeyolivera40144 жыл бұрын

    this video helped me actually do it thank you so mych

  • @NinjaCrosley
    @NinjaCrosley3 жыл бұрын

    Thanks so much!!!! ❤️❤️❤️

  • @vladiinsky
    @vladiinsky5 жыл бұрын

    5:03 you sneaky skier you

  • @StompItTutorials

    @StompItTutorials

    5 жыл бұрын

    Oops

  • @maximekoster6714
    @maximekoster67146 жыл бұрын

    i love your videos

  • @kambizmerati1119
    @kambizmerati11198 ай бұрын

    Triple like and double kudos for the cute coach.

  • @richardmorland7531
    @richardmorland75314 жыл бұрын

    But what if we have no box to do it on and off

  • @lewishenderson9881
    @lewishenderson98812 жыл бұрын

    Thank you for teaching me how to do a backflip and I’m not a grown-up I’m a kid and I used to do a backflip

  • @FilipeRinaldi
    @FilipeRinaldi3 жыл бұрын

    Cool!

  • @delaneymaness3275
    @delaneymaness32753 жыл бұрын

    Nice this is good

  • @BuilditupButtercup
    @BuilditupButtercup2 жыл бұрын

    Thank you, I can do a backflip now! The scariest part for me is that my trampoline has nets that sag down so I am worried that I will jump to far back and my feet with catch the net, but I am to scared to take the nets off. (This happened once which is why I get nervous when doing a backflip). Do you have any tips for me?

  • @thedarkbat0828
    @thedarkbat08284 жыл бұрын

    My friends: "that's not how you do a back flip" Me: shows them this video "your the one doing it wrong"

  • @rbk_dreamwalker6267

    @rbk_dreamwalker6267

    4 жыл бұрын

    Thedarkbat08 you’re

  • @thedarkbat0828

    @thedarkbat0828

    4 жыл бұрын

    @@rbk_dreamwalker6267 you really gotta be like that? Im Jk.

  • @i_dmello1074
    @i_dmello10743 жыл бұрын

    Lol I learnt a backflip today but still like the content!

  • @juliedavies1591
    @juliedavies15914 жыл бұрын

    Yaaaay I can do a backflip now tanks to this vid!!!

  • @hallieannerosamilia
    @hallieannerosamilia3 жыл бұрын

    This helped me I know jow do do a backflip now 😁😁

  • @teomanalp792
    @teomanalp7922 жыл бұрын

    Thank you so much in lernen it in like 20 min

  • @teomanalp792

    @teomanalp792

    2 жыл бұрын

    *learned

  • @jirkadolezal8127
    @jirkadolezal81274 жыл бұрын

    Thank you

  • @beverleyyamaguchi4260
    @beverleyyamaguchi42604 жыл бұрын

    I’m in gymnastics and I’ve been in quarantine for 2 months so I don’t want to hurt myself when I do it again 😬😬 I can do a back tuck, I just want to do a back layout without hurting myself lol

  • @Void-cd2in
    @Void-cd2in2 жыл бұрын

    OMG I DID IT 6 TIMES TYSM

  • @thormosebar74
    @thormosebar743 жыл бұрын

    Where can you go to get training like this or have access to this type of equipment?

  • @eiva__
    @eiva__ Жыл бұрын

    I just did a reay fast backwalkover then i did one with a small jump then i did a backhand spring amd last i just did the tuck itself

  • @95spades
    @95spades6 жыл бұрын

    Hi! I know you've mentioned you have a background in martial arts - so do I. Which means I side roll very instinctively, to protect the neck when someone dunks me into the ground and whatnot. HOW do you get rid of or disconnect that for the back roll and backflip? I mean just doing a normal forward roll completely straight is kind of hard because those are automated as well, but still a lot easier to "override" than when going backwards. I realize doing everything step by step as shown is a good method and so forth but as soon as a bit of fear kicks in, reflexes takes over you know.

  • @ianyapxw

    @ianyapxw

    6 жыл бұрын

    In all sports, 'overriding' is just about repeated practices using the corrent technique. Doesn't matter if it's music, skiing or any other sport. Visualisation as well as watching others doing the correct technique has also been shown to be effective.

  • @95spades

    @95spades

    6 жыл бұрын

    Well duh. I am not retarded you know. I wanted to know if he had any tip or trick etc to ease the progress as he comes from a similar background in terms of athletics.

  • @ianyapxw

    @ianyapxw

    6 жыл бұрын

    I mean I guess there isn't any easier way to do it other than breaking it to smaller steps, but still, no harm asking.

  • @mhstnsc
    @mhstnsc5 жыл бұрын

    IMO this requires some strength and some flexibility. Like can you sit with a 90 deg angle at hip? and can you really have strong enough abs to actually keep your legs to follow?

  • @simplygenny9453
    @simplygenny94534 жыл бұрын

    Me watching this video when I AM a gymnast😂😂😂

  • @user-mh1vf8vh9g

    @user-mh1vf8vh9g

    3 жыл бұрын

    Same lol

  • @faisashire2147

    @faisashire2147

    3 жыл бұрын

    Same lol😂😂😂😂😂

  • @Ty2xTv
    @Ty2xTv Жыл бұрын

    I’ve known how to do one for years 😂😂😂😂 just wanted to come watch

  • @fireworkzplayz4523
    @fireworkzplayz45233 жыл бұрын

    I feel like the crooked backflip looks cool

  • @MrGweilo
    @MrGweilo6 жыл бұрын

    Is another video coming where you'll demonstrate that on skis?

  • @StompItTutorials

    @StompItTutorials

    6 жыл бұрын

    Yes it is coming soon ⛷️

  • @BogWarrior2005

    @BogWarrior2005

    6 жыл бұрын

    Stomp It Tutorials yessss can’t wait 😀

  • @MrGweilo

    @MrGweilo

    6 жыл бұрын

    I am a lifelong skier and I still enjoy your videos for either perfecting of refreshing my skills... having said that I have never attempted a backflip ;) That video might tempt me!

  • @sajalchatterjee7493
    @sajalchatterjee74933 жыл бұрын

    Please help back full and 540 twisting video tips

  • @juliawilczkiewicz1316
    @juliawilczkiewicz13164 жыл бұрын

    What is you dont have a box

  • @Sunkymonkevr
    @Sunkymonkevr2 жыл бұрын

    Ikr

  • @matthewcheung5136
    @matthewcheung513610 ай бұрын

    Is there more of this from Louise?

  • @georgiamary101
    @georgiamary101 Жыл бұрын

    I learnt how to do mine in minutes. I was doing some back hand springs on tramp. I started jumping before doing them and at one point I barely touches the ground. I kept trying to do that again and somehow I just landed it! It was on complete accident.

  • @Sunkymonkevr
    @Sunkymonkevr2 жыл бұрын

    Yea

  • @emmyxander5063
    @emmyxander50633 жыл бұрын

    i can already backflip, but the tutorial was nice although i am a gymnast

  • @tincanl1657
    @tincanl16576 жыл бұрын

    Kinda off topic, but where do you ski??

  • @jorgemiar

    @jorgemiar

    6 жыл бұрын

    I think he skis in Laax

  • @HaydenSmart

    @HaydenSmart

    5 жыл бұрын

    yeah LAAX

  • @emmathewise7716
    @emmathewise7716 Жыл бұрын

    I figured out by myself when I was like nine but I pulled something it wasn’t serious but I’ve been too scared to do one since

  • @ThoMaster
    @ThoMaster6 жыл бұрын

    5:45 thats how i learned it ... back rolling on my trampoline then i slowly moved to my feet

  • @maximekoster6714
    @maximekoster67146 жыл бұрын

  • @RedSails
    @RedSails4 жыл бұрын

    I can do it but i can’t get my legs to tuck in can someone help?

  • @ashlynnbeitler96

    @ashlynnbeitler96

    4 жыл бұрын

    I’m late but practice front tucks and tuck as tight as you can to help get used to it.

  • @chrispaul7120
    @chrispaul71202 жыл бұрын

    F ncool thaxksz

  • @maxschmidt9314
    @maxschmidt93145 жыл бұрын

    My trick Toutorials. Watching Season starts two weeks before skiing so in one week

  • @dennishilbrink5685
    @dennishilbrink56852 жыл бұрын

    iam a freerunner and i just gonna teach my self to learning this trick the backflip

  • @trombone9613
    @trombone96136 жыл бұрын

    Ispo vid?

  • @borysbakowski8597
    @borysbakowski85976 жыл бұрын

    2

  • @janicee7898
    @janicee78983 жыл бұрын

    BTW I’m 9 and the first time I did a backflip not landing it but doing a acautlly back flip I did it when I was 5

  • @makeupbyusxox1287
    @makeupbyusxox12874 жыл бұрын

    I’m scared because I have no spotter

  • @snazclip
    @snazclip2 жыл бұрын

    I used to be able to do backflips when i was 8 cant do them anymore though

  • @xxxgtaloverxxxxxxgtaloverx1692
    @xxxgtaloverxxxxxxgtaloverx16924 жыл бұрын

    I already know how to do a backflip

  • @classicalguns1409

    @classicalguns1409

    4 жыл бұрын

    No one cares

  • @zainabadhamabdulwahab4157

    @zainabadhamabdulwahab4157

    3 жыл бұрын

    XxxgtaloverxxX XxxgtaloverxxX then why are you watching this?

  • @maddiieeeee
    @maddiieeeee2 жыл бұрын

    I'm just scared that I won't rotate during the flips

  • @monkly2160
    @monkly21604 жыл бұрын

    The note to self. Spotting is at 6:36

  • @gimlet7
    @gimlet76 жыл бұрын

    where are the isbo videos?

  • @lucasbosshog1214
    @lucasbosshog1214 Жыл бұрын

    That is me right now

  • @hopnglo680
    @hopnglo6803 жыл бұрын

    It is a shame…you’re so right Jens.

  • @phildipper646
    @phildipper6462 жыл бұрын

    To wake up in the morning to do a backflip

  • @yaboihunter8754
    @yaboihunter87544 жыл бұрын

    I have the one hundredth comment

  • @reeceheaton5515
    @reeceheaton55154 жыл бұрын

    1:59

  • @malthecarlsen3260
    @malthecarlsen32606 жыл бұрын

    First

  • @kademozbek4384
    @kademozbek43844 жыл бұрын

    Today in 1 day I landed my first ever backflip all by my self didn’t watch a video took me ages learnt one by doing a back handspring

  • @sawan6024
    @sawan60244 жыл бұрын

    I did the back flip I faced my fears

  • @cowcowkong5737
    @cowcowkong5737 Жыл бұрын

    oww is my first time doing a backflip and i though my hand broke cuz is made a sound but im ok

  • @LosDusanos
    @LosDusanos3 жыл бұрын

    ok cool but where the quad back to quad kaboom to triple cody

  • @lilybrown7649
    @lilybrown76494 жыл бұрын

    thats an extra bouncy trampoline i can do

  • @user-gt8so3oj3n
    @user-gt8so3oj3n3 жыл бұрын

    Damn, she is good

  • @Zombiefanatic
    @Zombiefanatic4 жыл бұрын

    I can land a front-flips

  • @donnastrawstream
    @donnastrawstream10 ай бұрын

    As a gymnast i can tell you that is not exactly how we do a back flip lol, but i do trampoline gymnastics, so not quite the same So first, we tuck all in with hands on our shins, not knees. Second, we kick out into a straight position when you’re around straight body in the air.

  • @tarantino7159
    @tarantino71592 жыл бұрын

    Labai patiko rekomenduoju

  • @makbook2573
    @makbook25733 жыл бұрын

    7:33

  • @danielzheng7303
    @danielzheng7303 Жыл бұрын

    5:18

  • @phildipper646
    @phildipper6462 жыл бұрын

    Help me

  • @sophie-libupsd2461
    @sophie-libupsd2461 Жыл бұрын

    Anyone just wake up one morning and say to themselves I’m going to the trampoline park and I have a trampoline so I’m learning a backflip.

  • @Ritzz-C124
    @Ritzz-C1242 жыл бұрын

    But don’t we have to jump high

  • @thecosmicadam754
    @thecosmicadam754 Жыл бұрын

    Me

  • @nejcr26
    @nejcr266 жыл бұрын

    But i do crooked front flips shit...

  • @mikeilahmincey2213
    @mikeilahmincey22133 жыл бұрын

    I’m almost there my problem is I’m super scared

  • @syntic30

    @syntic30

    3 жыл бұрын

    don’t be a scary cat

  • @marcellr1452
    @marcellr14524 жыл бұрын

    Look at her face at 3:54 😹

  • @madgirrafe4809
    @madgirrafe48096 жыл бұрын

    She'd be a good girlfriend for Jens is she wasn't a snowboarder...

  • @trizz9072

    @trizz9072

    4 жыл бұрын

    He has a girlfriend

  • @impyworm115

    @impyworm115

    4 жыл бұрын

    @@trizz9072 How do you know?

  • @trizz9072

    @trizz9072

    4 жыл бұрын

    Impy Worm he talked about it and even showed her, watch the merino vs cotton video

  • @impyworm115

    @impyworm115

    4 жыл бұрын

    @@trizz9072 you mean wool vs synthetic?

  • @trizz9072

    @trizz9072

    4 жыл бұрын

    Impy Worm yeah where he has one half of each on his shirt

  • @checkersonic6550
    @checkersonic65504 жыл бұрын

    I can do a 180° backflip but no normal backflip xD. _.

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