How To Avoid Vocal Strain While Singing And Speaking

Learn about 5 most common causes of vocal strain and their remedies to avoid vocal strain.
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FREE TRAINING. Do you experience tension, strain or even pain when using your voice? Have you tried many different vocal or breathing exercises but nothing seems to bring you lasting results? Let me walk you through 7 STEPS TO A STRONG VOICE WITHOUT TENSION that you need to consider when dealing with vocal tension. Click here to get access to this video:
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Do you want to know how to get rid of vocal strain or how to heal vocal strain? Just imagine what it would feel if you knew how to speak or how to sing without straining your throat. Wouldn’t it be wonderful? Well, you can take the first step and find out what causes your vocal strain. If you know the cause, you can start eliminating it so that you can sing without straining vocal cords. There is always a solution to the cause, for example progressive relaxation, laryngeal massage, good vocal and breathing technique and many more. In my other videos, you learned how to heal strained vocal cords, but in this video you are going to learn how to avoid vocal strain next time you sing or speak. I am not saying that I have a magical formula or a quick solution but there is a solution. Learn how to sing without strain or how to stop vocal strain and sing with freedom again!
Katarina H.
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Пікірлер: 63

  • @healthyvoicetips
    @healthyvoicetips4 жыл бұрын

    Thank you for watching. Let me know which tip do you find the most applicable to your voice? Comment below. Here is a link to a video about the laryngeal massage that I mentioned in the video: kzread.info/dash/bejne/p6FkyNJro5W2hdI.html

  • @MulberryGate

    @MulberryGate

    4 жыл бұрын

    Great video, I'm discovering that meditation helps every aspect of singing

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Yes! I am so glad you left this message. It may seem like an unlikely approach but meditation really works! Thank you for sharing. What other aspects of singing did meditation help with?

  • @MulberryGate

    @MulberryGate

    4 жыл бұрын

    @@healthyvoicetips Well, I would say it helps with memory and pitch, having more clarity of mind about the melody I am singing. Also, I believe it helps me to express my own voice and personality.

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    @@MulberryGate Thank you for sharing. That is very interesting. I will have to pay attention to all of these aspects after my meditation.

  • @tanimkhanproduction8432

    @tanimkhanproduction8432

    3 жыл бұрын

    Thank you so much. I always respect you. Your advice too helpful for me.. I am from Bangladesh

  • @ExpatEssentialsForItaly
    @ExpatEssentialsForItaly4 жыл бұрын

    The incorrect posture is one I'm guilty of. It's surprising how much that we take for granted has an effect on the vocal cords. Well-explained video.

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    I think we are all guilty of some postural crimes.

  • @vocalizingdreams
    @vocalizingdreams2 жыл бұрын

    I love your videos. They are very different than the flashy coaching videos on KZread (and social media in general). You are super mindful and your explanations really help me understand!

  • @healthyvoicetips

    @healthyvoicetips

    2 жыл бұрын

    Thank you for your kind words. I am glad I could help!

  • @stephaniehigginsgarrett5998
    @stephaniehigginsgarrett59982 ай бұрын

    Thank you for your expertise🙏🏽

  • @KatePearl-
    @KatePearl-4 жыл бұрын

    Love this! I see these tips translating not only to singing but speaking, acting, voiceovers etc. I love how this has been created as specific to singing but your advice transcends multiple aspects! Posture in particular resonated with me! Thank you! 🙏🏾✅

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Thank you for sharing Kate! Everyone can work on their posture!!!

  • @OverallBuddies
    @OverallBuddies4 жыл бұрын

    Wonderful and helpful video! Thank you! I'm here from our bosses group and I really appreciate this information! I think Posture is the hardest thing for me right now...mostly because of computer work!

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Maintaining a good body alignment when we work on a computer is very hard. I have the same challenges but exercise and awareness are helpful.

  • @wendybouiemusic9911
    @wendybouiemusic99114 жыл бұрын

    Thank-you so much for all of your video's. The laryngeal massage is helping a lot. I have discovered I was using a combination of bad technique, force, over use and bad posture, etc., put together with life stress, I ended up with strained suprahyoid muscles. All of your videos are helping and I am sharing with my Osteopath and voice pathologist. Very grateful singer!

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Hi Wendy! Thank you very much for your lovely comment! I am glad my videos made you aware of all the components that may have interfered with free voicing. It's great to hear that you work with an osteopath and voice pathologist. You are in good hands!

  • @ValkyriesArtCorner
    @ValkyriesArtCorner4 жыл бұрын

    This is really good advice!

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Thank you for your kind comment!

  • @HardwiredMusicMaker
    @HardwiredMusicMaker4 жыл бұрын

    I've had a lot of strain issues over the last 5 years or so and your tips are always appreciated. Posture, breath support and technique have all been instrumental in improving. I've recently started to do meditation as well - learning the Ziva Meditation method which is two 15 minute sessions per day in a nicely structured way has been great.

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    I am so glad that you have experience with meditation and its effects on voice. When I was first introduced to it, I was skeptical but I truly feel the difference! Thanks for sharing.

  • @RemainForeverHealthy
    @RemainForeverHealthy4 жыл бұрын

    Very important topic. Great job

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    ❤👍

  • @fortunatekashambe9796
    @fortunatekashambe97964 жыл бұрын

    Thanks helpful info

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    I am glad you liked it.

  • @MaxYourTime
    @MaxYourTime4 жыл бұрын

    Great tips - shared the link with a friend who is learning.

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Thank you for sharing the video with your friend.

  • @TheOmega3Zone
    @TheOmega3Zone4 жыл бұрын

    Wow! Wasn't aware that meditation can be so helpful for the voice. Good tip about regular resting of your voice. Thanks for sharing.

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Thank you for stopping by and commenting. I am glad you found it interesting.

  • @CoachRonLyons
    @CoachRonLyons4 жыл бұрын

    Nice video Katarina!

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    👍❤

  • @BerniceTaylorFitness
    @BerniceTaylorFitness4 жыл бұрын

    This plagues a lot of singers. I know they will appreciate these awesome tips!

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Thank you for you comment!

  • @GautamSingh-le7ug
    @GautamSingh-le7ug3 жыл бұрын

    How easily u clear all my vocal problems. Salute to u from the bottom of my heart 🤗

  • @healthyvoicetips

    @healthyvoicetips

    3 жыл бұрын

    I am glad you found the information helpful!

  • @girlswithdacurls
    @girlswithdacurls4 жыл бұрын

    Thanks for these tips! I'll definitely be using these in the church choir!

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    I am glad you found them useful!

  • @alinowak2619
    @alinowak26194 жыл бұрын

    Cool check list for breathing

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Yes, check it out!

  • @godfreya.a5612
    @godfreya.a56124 жыл бұрын

    Thank you. I will use these with my children.

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    That is a good idea. When I speak to my kids, I also use a good vocal technique.

  • @colevandais
    @colevandais Жыл бұрын

    Thanks for the lovely video. Yawning can also help. And eating foods that keep your voice clear

  • @healthyvoicetips

    @healthyvoicetips

    Жыл бұрын

    Absolutely!

  • @ambs1116
    @ambs11163 жыл бұрын

    Hi. Thanks for the useful information. I have undergone microlaryngoscopy 9 months back and followed all precautions post surgery. After that I get vocal strain very often after voice use for longer time in official meetings. Please suggest some remedies for this.

  • @healthyvoicetips

    @healthyvoicetips

    3 жыл бұрын

    Have you had any voice therapy? Sometimes after surgery, you create compensatory strategies to produce sound that strain your voice. It looks like you should learn to use your voice in a more relaxed way and a voice therapist can help with that.

  • @ambs1116

    @ambs1116

    3 жыл бұрын

    @@healthyvoicetips yes I had taken voice therapy. But the therapist had very limited knowledge. He has given me some exercises. But I hv been insisting of giving me some speech therapy tips which he is unable to. U are absolutely right. I need to learn how to speak without straining my voice. Can u pls help me with that. The phonatory gap which is created after surgery due to removal of cyst also needs to be closed. Looking forward for ur tips and help. Thanks in advance

  • @SINternetEntertainment
    @SINternetEntertainment4 жыл бұрын

    I dont talk a lot and i find that when i get around people i have to talk too I really start felling the strain. Sometimes i get up the next day and dont even have a voice. Im going to have try the tips and see if it help me.

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Try these tips and also check my other videos on this topic. But it seems that your problem is more emotional than anything else. If you feel stressed, anxious to talk to other people, the muscles will contract and strain. Have you talked to your doctor or someone else about this?

  • @SINternetEntertainment

    @SINternetEntertainment

    4 жыл бұрын

    @@healthyvoicetips no i never talked to anyone about this. it sometime that start happening when i quit my job to be at home with my kids. I dont really talk to anyone and a camera sometime. Now i do more videos without talking in them.

  • @mysteryfiull
    @mysteryfiull4 жыл бұрын

    Hi Katarina I am Nisha from Singapore 🇸🇬 I have this symptom recently vocal strain how long can cure ist take time roughly how long pls advise me to

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Hi Abdul, I would love to answer your question but I don't know the cause of your vocal strain so I cannot give you any answers. Have you seen a specialist? Maybe a specialist will be able to answer your questions after proper examination and asssessment.

  • @TheTranceMaker
    @TheTranceMaker4 жыл бұрын

    This is interesting that, while don't sing (in public!), I know to relax and reduce tension before I start making videos, audios, and such! Your video is excellent!

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Thank you for checking out my video.

  • @waynedn24
    @waynedn244 жыл бұрын

    I feel like my vocal are loosing up but still have a little bit and of pain and strain what could i do? Im very intrested in this sort of stuff btw im 14 i've done a massage and keeps getting a bit sore what could i do?

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    How long have you had pain and strain in your voice?

  • @ThomasDoubting5
    @ThomasDoubting52 жыл бұрын

    Lots of information in a small space.

  • @healthyvoicetips

    @healthyvoicetips

    2 жыл бұрын

    Thank you!

  • @solarqueen2898
    @solarqueen28983 жыл бұрын

    I’m wondering if a yoga practice would be helpful or hurtful...

  • @healthyvoicetips

    @healthyvoicetips

    3 жыл бұрын

    Yoga practice would be a great addition!

  • @alinowak2619
    @alinowak26194 жыл бұрын

    Yes, over using ur voice can wear u out. Can’t force singing

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    Agreed!

  • @zohrakakitchen3500
    @zohrakakitchen35004 жыл бұрын

    excellent advise please advise me through mail i am suffering from vocal cord spasm and rigid i apply to much force to speak my speech therapy is going on but there is no result five months have been send me you email address

  • @healthyvoicetips

    @healthyvoicetips

    4 жыл бұрын

    I am sorry to hear about your voice troubles. The only thing I can advice is to find a different therapist. Voice problems cannot be treated over the internet.

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