Best way for me to prevent splints is to run on my hands.

@g.crawford7

Жыл бұрын

Ong 😂

@Adam_5291

Жыл бұрын

@ETomatoeMan Broo what 💀💀💀💀💀

@fleridalara7637

Жыл бұрын

😂😂😂 goofball 🤣🙌🏼

@NeillWylie

Жыл бұрын

​@@ETomatoeMannice!!

@pointeddown

Жыл бұрын

What about not running?

No joke, just ran a speed workout 12 by 400M and focused on what this athlete demonstrated on the video and I hit paces I’ve never hit before. So, a big thank you!

@pear7777

Жыл бұрын

Technique is mandatory.

@timothydobay41

Жыл бұрын

Hell yeah.. great to hear. This demonstration promotes efficient strides.

@alexnelson8

Жыл бұрын

Simp

@illogical3211

Жыл бұрын

400 x 12 is insane. You a distance runner?

@georgesoto5436

Жыл бұрын

@@illogical3211 currently training for the Monumental Marathon in Indianapolis in October

Was just able to run my first mile straight without stopping thanks to this! Thank you so much! It feels so amazing to finally be able to run without feeling horrible

@heyyypeoplesss3352

Жыл бұрын

GOOD JOB!!

@dtecmeister

Жыл бұрын

But I don't bounce like that.

@bobbyramsey6874

7 ай бұрын

She doesn't even run like that

@TheAdamHawk

3 ай бұрын

Slow down. Even if it's 12-14 minute pace. Slow way down.

@user-zk9dk7eq9b

2 ай бұрын

You’re being very efficient yes, but I’ve brute forced my way to 10k and then 15k in my first couple sessions at a 6 minute per km pace

One of the few videos on running that actually has good advice. Shins splints often--not always--are associated with over-striding and striking the ground top far in front of your center of mass. This creates an inclined tibia position relative to the ground and then the ground reaction forces are attenuated through the tibia rather than being dealt with by the calf, quad and gluten muscles.

@droptableaccount1820

Жыл бұрын

I wish I knew how to fix this in tennis. The problem is that you are actually trying to stop from a full sprint constantly.

@thund3rzzz813

Жыл бұрын

@@droptableaccount1820 sliding, but it comes with other risks & need to replace shoes much more often

Being a skateboarder and a runner I like the skateboard reference. 🙌🏼

@jerryboy5876

Жыл бұрын

Best trick?

@Factchecker9111

11 ай бұрын

Kick flip

@Kanu03

21 күн бұрын

I used to skate and got the idea instantly!

I've been looking for YEARS for videos to help with my running form, and this is the first one I've found that adequately explains not only what I'm doing wrong, but also how to correct it. Thanks so much!

I followed this along with other videos and she’s right. Now while I have sore calves that recovered with good stretching, my shins are no longer screaming in pain😭

@walterthomas9350

Жыл бұрын

Oh also dont jump too high while running, this prevents tight calves

@Anuj_bairagi

Жыл бұрын

bro it hurts help me pplzz😭😭

Shin splints are mainly caused by doing too much too soon. This is a good video on proper form.

@twistedara

Жыл бұрын

I get shin splints for the next 3 days after only 5 minutes of jump roping. 🤷

@camillamerighi6833

Жыл бұрын

I think part of what she's saying is that this is less impactful for your shins, so it makes it more likely that what you're doing will not be "too much", as you are saying

@nevaehschattenfluegel9652

Жыл бұрын

It's not too much. The Problem is your muscle to lift your forefoot up is not used to such a strain. So if you ran heel strike you must life your forefoot up all the time, like in pulling your toes to your shins. If you go to a forefoot strike you do not need to pull up your foot anymore, therefore less strain on the muscle. I got shin splints so bad, changed from heel strike to forefoot strike and immediately the shin splints were gone.

@Appaddict01

Жыл бұрын

That’s why I stick with walking extremely low injury risk.

@chrisogrady28

Жыл бұрын

Shin splints are caised by striking in front of your centre of mass. I've been running for 15 years in minimalist shoes and have never had splints

As a skateboarder that also runs every morning, this made so much sense thanks

Thank you so much i keep getting splints when i run the 400 this helped a lot!

I love your instructional videos. I competed in high school and represented the US in NATO Track & Field competitions. I never had a coach as helpful as you. Thanks!

This video seriously changed the way i run and as a result allowed me to run with out shin splints for the first time in my life!

I needed this advice when I was in the Army!

@Simba13120

2 ай бұрын

How was bootcamp?

@daviddarby6263

2 ай бұрын

@@Simba13120 Tough!

I've seen like 800 videos about correct running posture, but this is the first one that explained it intuitively and simply. This video feels like somebody actually trying to TEACH me, rather than flex their knowledge.

You're half right. Shin splits are from striking the ground too forcefully. Instead of trying to be a skateboarder just focus on engaging the muscles that soften each footfall. Practice by trying dampen the sound coming from your footfalls, like you're sneaking up on someone and you don't want them to hear you coming.

Great info! I know about 30 people who (myself included) wish they'd been given this information many years ago. Thanks for your content

Great advice for form but shin splints is caused by tight calves. Calf stretches are critical, as is not doing too much too quickly if you’ve had a long time off running. Use a foam roller too, and make sure your arches have got enough support,

I'm 50. Why is this the first time I've heard this? Thanks for the info. Better late than never 😀

@Mb2IseeU

9 ай бұрын

Same same. I’m 43 and these are the first running mechanics training I have seen! I used to just think I was bad at running or that I hate it. I always felt heavy when running, never light or floating. Probably because I don’t know how to do it right. So now I’m learning. Here we go.

Thank you for clarifying what how shin splints are done by and deomonstrating a better running technique to use to allievate shin splints.

Oh nice, i always heard striking forward isnt condusive to propelling yourself forward but it ever only clicked now, thanks! Great video🙏🏼

best tip ever ! nice! finally an explanation thats easy to understand, will use that to coach!

This helped me a lot thanks queen 👑👑👑

@nimateK9

Жыл бұрын

Simp

I've watched Abby Steiner run several races. You can see a lot of difference between her running profile compared with her competitors. She doesn't waste energy with excessive movements on any part of her body, including her arms. I've seen some of her competitors look like they are waddling, having unnatural steps. You can see how well Abby and her coach have fine-tuned her profile. It looks like she slices through the wind while others struggle against the wind. Actually, if you take notice of the world's top runners, they all look like they are slipping through the wind while others are fighting hard to push through by brute force.

@rikkousa

Жыл бұрын

She is amazing…

I’ve spent my whole life hating running until watching this woman’s videos. All of a sudden I don’t feel like a walrus slapping down the sidewalk when I run. I actually feel almost graceful like I’ve always thought everyone else looked. This channel and the Lauren jumps channel (jump rope … who knew I could do that too?) have changed my life at the moment. 👍🏼

Thank you so much for this! Been getting new problems with my legs/shins every time I run, then having to rest until they're gone just to have them come back next time. This is probably the culprit!

Appreciate your videos. I'm teaching my 4 year old your techniques. She enjoys your videos also.

Love your ways to teach.... I've been running 20 years wrong.

One thing to mention is being "super bouncy", while better than heel striking, can also cause injury due to increased impact from that vertical motion! Better to slowly change that bouncy form into something that is closer to a smooth glide, still with that full foot, middle-of-body landing, as light as possible

Rare to find this type of content nowadays, Thankyou

Can't thank you enough for this! Such a good explanation! Helped me a lot with my shin splints, now I can run pain free after 2 years of trying different things to treat it.

Shin splints can be caused by many factors: - Weak plantar fascia (solution: plantar fascia towel training) - Weak leg muscles (solution: strength training with resistance bands or weights) - Overweight (solution: lose weight) - Flat feet (solution: wear running shoes with correctors) - Stiffness (solution: yoga, stretching the legs, foam rollers for calves and glutes... etc.) Finally, this syndrome is a very complex injury that depends on individual factors... so the solution could be to reduce running and do other low-impact sports like cycling and swimming.

I needed this. Thank you 🙌🏽

used this advice and was able to run 11km yesterday, thanks!

Hey, I am also a runner and I even skate, and I had been doing this recently, but you described it in a much better way.

Leaning slightly fwd works for me too. Can feel like floating on a cloud

This is what I was looking for. Started in may but now as I’m going further in my training and distance my shins started to hurt. This really helped and I’m still eunning and the pain is still there but less and less everyday, thx!

So to clarify for people. Move from your heels to the balls of your feet. Drive your hips forward while maintaining proper posture. Shoulders back head straight, opening your airways.

I have always ran slow because I need to stop to walk (not because of heart rate but because of my ankles.) This made it painless and effortless. Thank you!!!

The easiest hack I have found for this. Find some cheap 30 db ear plugs. Those ones that make your voice boom in your head when you talk. With these in your ears you can hear the impact on your joints. Now run as quietly as you can.

I’m in love with your voice.

This works for faster paces but is practically impossible on slow paces, which is actually where impact is at its worst. When you run fast enough this technique happens organically. I find my shins hurt far less after a faster paced run and way more on a slow recovery run

I was struggling through couldn't find out the best way of running and I think this will work well thank you baby ❤

A decade plus ago when I was enjoying the NYRR 5 Borough Half Marathon Gran Prix I learned the pose method. Thank you so much for posting this because these miles should be injury free. Especially given the points Dr Lieberman’s Exercised covers!

Charli you are awesome! I hope you win gold at Paris Olympics 2024 ...goodluck and Godspeed 😊

It's good to take and leave running workout videos like this🏃‍♀️👏👏👏⭐️⭐️

I can't believe at age 21 I'm here relearning how to WALK PROPERLY

@stevensmolka8874

2 ай бұрын

nah literally

Wow, thank you, that is literally night and day different. My shins have been killing me recently

I've been running for years I didn't know that this girl could teach me a lot

this is actually the best way I have ever seen this explained, thank you!

Also, STOP HEEL STRIKING. I used to be a heel striker, then learned to switch to a midfoot landing. It comes natural now and I have no issues with shin splints.

@joshb02

Жыл бұрын

what were you doing to stop heel striking

I’m always listening and Studying her footwork …today I looked at her face, coach is very pretty:)

Correct stride, but done right, will not be bouncy at all. The thickly padded shoes actually cause you to run with more force being applied into the stride, because the padding prevents correct feedback and mapping, from the foot. Video yourself from the side, running in your current shoes, and then repeat, in bare feet. The difference will amaze you.

Wow. My shins would like to say, THANK YOU!

This advice here changed my life

I like that explanation but when i do that i gain much more speed than what i want for jogging so in order to go slower i still need to keep sorta braking by not running as fast

@jaycollett2853

10 ай бұрын

you dont do this for jogging thats why you are going too quick. The difference between running and jogging is that jogging you land on the heel and roll forward whereas in running you run like demonstrated

New to running at 55. These are great tips. Thanks!

Tysm I needed this for lacrosse I keep getting shin splints

That was smooth as eff and she didnt even go anywhere. Will try but I'll probably still do it wrong.

I think the forward pulling leg caused my bow leg, too! It pulls to sides!… i was afraid to move head and chest forward …… not that i have big breasts, but it was considered rude for the ‘inferior’ to move fore head and chest forward. ( a sign that you are no longer scared/respect). Anyway, now i am gradually free. These tips are awesome, makes running more enjoyable 🪽🪽🪽

Extremely useful tip. Thank you so much....

The skateboard cue is really clever, very intuitive

Excellent tips. Love track & field events.

I’m 55 and I really needed this thanks soooooooo much

You can also be more susceptible to shin splints with weak tibialis muscles, so it’s good to target them with resistance training, like leaning back to a wall and doing toe raises

Wow👍👍Nice explanation!! Thanks!!

Excellent explanation of how to avoid shin splints, very well explained and represented👍😘

You ARE A SUPER INSTRUCTOR ❤

This helped me understand striking underneath your hips more! Helps with my form going forward!

There actually is a completely different form, basically opposite, that I used to use to rest my quads a little, just for a couple minutes at time, like once every 15 minutes. I observed another distance runner who Only ran like this All the time, and he was the best distance runner in my high school, always going to state. Even 3 years after he left, I never surpassed his times as a senior, even though i was the fastest once he graduated (when i was a freshman.) He'd basically pull himself along using his hamstrings way more. You have to kind of sit down, like a foot lower than normal. He literally looked like he was sitting down in an invisible car as he ran. So i tried it eventually, and realized it made different muscles get tired than my normal running form did. So, you reach and pull with your feet, as you lean back a little more than usual, which kind of requires more of a supination of your feet (rolling your weight from heel to the outside to the Part of the ball of your foot by your pinky toe, at which point you pronate so that when you pull/scoop the ground, your weight is Level across the entire ball of your foot, from the base of the big toe, across to the base of the pinky toe. So, with your right foot, for example, your weight distribution draws the number 7, starting from the bottom (your heel). Your knees will be wider apart, but your heels still land almost dead center underneath you. You can't do this easily with parallel feet, your feet point to 10:00 o'clock and 2:00, or 10:30/ 1:30. This is also not really for sprinting, I only ever ran distance. The arm swing is completely parallel to your direction of travel, elbow pits facing forward, arms never bent more acutely than 90°. It's kind of like in bicycling, with toe clips, where you can just pull for awhile if your quads are smoked.

Genius explanation love it

Thanks, great information. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

Running on your toes. Learned like that since my childhood training sessions (football) Nowadays I see people running/ jogging on treadmills landing on their heals , It just makes me feel sick from my gut😅

i absolutely love your sportswear

I used your tip to move my arms like I’m playing to drums and I hit a new PR and felt great!! I will try this next ❤ thank you! I cried lol

@_charihawkins

Жыл бұрын

You're so welcome! 🙌🙌

Skateboarding analogy is the best way to explain it.

Just returned back to track and suffering bad shin splints after my first 60m open think my form is mostly to blame and you have clarified this, thanks

Wow. Never knew how to run before this video. Thanks. 🤦🏻‍♂️

One drill that helped me with this was to run with a skipping rope for 2-3 strides, drop the rope and run few meters without stopping.

Very thankfull for this video beautifull girll thank you!❤

No idea why this popped up on my feed but great advice and example. Thank you. Now to put this into practice.

Finally now igi why I am getting injured thanks helps a lot

Thank you. This is an advice I've never heard before

Idk why they don't teach you this in gym class?! But I'm learning how to jog and run at age 40 and I'm also teaching my 4yo son. So thank you so much for all this information!

Love this video. Breaking it down simple ❤

You are making it look so easy. Anyway i gotta practice. Happy running

Ok you are SUCH a good teacher. Thank you ❤

I am too old to benefit from your tips. But i do appreciate what you are doing ❤👏👍

Amazing. We should learn this in school

This is funnily the best explanation of how to push on a skateboard I’ve seen lol

This way of running will not only prevents shin splints but also prevents heel pain due to longer distance running..

Dude, thanks for the help, as this Nerd definitely needs it. You're also giving me no excuse to start adding cardio to my daily workout.

Very good demonstration, thank you

Where have you been all this time? I’m a beginner runner, who has been running for 31/2 months and have had constant shin pain. This has helped me so much, what can I say I didn’t know. Thank you

That was the cutest trot ever 😊

Fianlly something useful that makes tons of sense.

Lol...kind of cute that you almost slipped while demonstrating light and bouncy😊

Same principle can be followed on treadmill also ? Please guide

One of the best advices!

Makes a lot of sense, thanks!

Thanks Chari!!! You're the Best!!! Greatings from México!

@_charihawkins

Жыл бұрын

You're so welcome!