How to Avoid Dropping Hands in Boxing (KEEP HANDS UP!)

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Tony Jeffries shares 3 boxing tips on how to avoid dropping your hands in fights and keep them up. 90% of beginners in boxing are doing this mistake and it needs to be corrected. With these 3 tips, you will be able to improve your boxing stance and guard next time you are in a gym or a fight.
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
Chapters:
0:00 3 Boxing tips to Avoid Dropping Hands
1:11 Realize that you're making this mistake
2:14 Tip 1 - Record yourself
2:56 Tip 2 - Get a glove
3:33 Tip 3 - Think about it
4:46 Touching your nose
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Пікірлер: 380

  • @Tony_Jeffries
    @Tony_Jeffries3 жыл бұрын

    Do you have more tips to avoid dropping hands? Comment down below!! Watch next: The Best Place to Land Punches in Boxing to Win Fights - kzread.info/dash/bejne/e3mcsdKbaZOekbw.html

  • @bartimaus8738

    @bartimaus8738

    3 жыл бұрын

    In Thailand one of the guys dropped his hands all the time so they made a band around his head holding his hands up and he was only allowed to block for some rounds. Don't know if this really helps bit it looked very funny for sure

  • @RMCBoxing

    @RMCBoxing

    3 жыл бұрын

    I always tell kids they should think about a spring. Before thinking about the punch connecting, they should see how the hand is gonna come back to the same place the punch is gonna be thrown, like a spring coming back to the natural position. Repeating this speech every class, helps me to generate that habit and sooner or later it becomes natural in them.

  • @MrGirodog

    @MrGirodog

    3 жыл бұрын

    Another great video . Another way is to put the sleeve of the boxing glove between elbow and side of your body without falling down , this keeps your hand up and keeps your elbows in to stop you flaring 👍🥊

  • @joepoppa526

    @joepoppa526

    3 жыл бұрын

    I always tell my class to bring their hands back to their face every time... I touch the glove to my cheek on the way back. Still possible to have that problem where it 'loops back' but it helps. "Chin down, shoulder's up, hands back to the face, elbows in, stay relaxed while you do it..." can you do a video on sparring someone who is overly focused on landing a big right hand? (overhand right, straight cross, right uppercut)... i.e. they jab light, loading up the big right hand, but they're fast/strong, and it goes right through the block/catch (jarring). You can circle away to your right to avoid, but what about punishing someone trying to load up the monster right hand?

  • @alvarorusty3023

    @alvarorusty3023

    3 жыл бұрын

    I'm the world champion in this kind of mistake...And , in the spar, It costs me some ....

  • @cooolbigguy
    @cooolbigguy3 жыл бұрын

    One time I was watching this one fight and the announcer said something along the lines of "When you throw out the spear, make sure you're holding up the shield." That's a good way of remembering tip 3.

  • @genises200
    @genises2003 жыл бұрын

    4:20 "Hear my voice so you don't drop your hands!" Me" *Hears came in like a wrecking ball instead

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    ahahahaha nice one MR M 😁 😁

  • @thedailyrage2561

    @thedailyrage2561

    3 жыл бұрын

    @@Tony_Jeffries Ayo tony do you think Jake Paul in his prime could beat Khabib in just boxing?

  • @clarkdark2906

    @clarkdark2906

    3 жыл бұрын

    @@thedailyrage2561 Khabib would probably smack him, Khabib’s a real athlete

  • @andrewwest3312
    @andrewwest33123 жыл бұрын

    I'm so guilty of hand dropping. Sometimes it helps to slow down your combinations. Work back up to full speed when you have canned the habit

  • @rinmuanarenthlei8141
    @rinmuanarenthlei81413 жыл бұрын

    You're accent makes it more impressive

  • @tbl5138

    @tbl5138

    3 жыл бұрын

    *your*

  • @leetlbt

    @leetlbt

    2 жыл бұрын

    His acceint is called a Maccum acceint(Sunderland)if you are a geordie from (Newcastle) Northeast of England Gods country,great to see a lad from my neck of the woods,training the stars in Hollywood lol,

  • @RickeyFerg
    @RickeyFerg3 жыл бұрын

    The glove drill will now be a regular part of my routine.

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Goodluck mate!

  • @MacPaverick
    @MacPaverick3 жыл бұрын

    Thanks for your tips!🥊

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Any time mate!

  • @jameshornsby7333
    @jameshornsby73333 жыл бұрын

    Thanks Tony, I needed to work on this myself. Loving the content and i watch every one. Thanks

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thank you mate, means a lot

  • @5000NATE

    @5000NATE

    2 жыл бұрын

    @@Tony_Jeffries what happens is if the gloves too tight any device? I'm using a 12 oz glove it seems tight

  • @deebag3380
    @deebag33803 жыл бұрын

    Another great video Tony! Thanks! Awesome as always. It's such a common mistake that needs to be fixed

  • @dinomerlin442
    @dinomerlin4423 жыл бұрын

    What a very good education!!!

  • @derroboterdelfin3427
    @derroboterdelfin34273 жыл бұрын

    great channel mate, i can see that youre serious with it.

  • @alexkerr9524
    @alexkerr95243 жыл бұрын

    Love these videos man could watch them all day my boxing has improved a lot from your tips and tricks thanks a lot Tony💪

  • @pauliecook432
    @pauliecook4323 жыл бұрын

    Cheers Tony, wicked info.. I'm gonna learn the art through you, scene as we're locked down over here. I'm gonna get fit and learn the art of the sport I've had a passion for. I did box a bit when I was younger, nothing special, then life gets you, you have no time, and what time you do have you spend on other things. Now I have all this time on my hands, I'm gonna learn to use them properly. Thanks you idiot proof translation of the art one love Tony and maximum respect💪🏻

  • @LionsSlappy
    @LionsSlappy3 жыл бұрын

    Holding that extra glove is a great tip! Can't wait to try it today, thanks Tony!

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thanks for watching mate! Give me some feedback it if works for you

  • @LionsSlappy

    @LionsSlappy

    3 жыл бұрын

    @@Tony_Jeffries will do champ!

  • @jerryocharanjr.2338
    @jerryocharanjr.23383 жыл бұрын

    Cool videos like always,sir jeff

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Glad you like them JJ!

  • @yasa34
    @yasa343 жыл бұрын

    Hey Tony, you are the best around !! Thanks for contents.

  • @tomnguyen4673
    @tomnguyen46733 жыл бұрын

    Thanks Tony you’re the man

  • @zoekteboel
    @zoekteboel3 жыл бұрын

    Thanks a lot for sharing your experience with us Tony! We really appreciate it 🙏

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thank you mate, means a lot

  • @hugoloureiro9509
    @hugoloureiro95093 жыл бұрын

    Great videos, man. I'm from Brazil, beginning my boxing training, and I have watched your videos many times so far. Love the didactics and the edition. Congrats!

  • @alexfleischmann1668
    @alexfleischmann16683 жыл бұрын

    THX for the great Videos!

  • @kinfolkthejumprope4042
    @kinfolkthejumprope4042 Жыл бұрын

    Thanks for the tip kinfolk ✊🏿

  • @kirkbrooks9447
    @kirkbrooks9447 Жыл бұрын

    Yes, this is one of my biggest issues. I do more kickboxing than anything else and I have this habit of dropping my hands when my leg comes up. I think the drill with holding a glove to my face might be a very good thing for me to start doing.

  • @Hayekmos

    @Hayekmos

    10 ай бұрын

    Did it help you in the end? Got this habit aswell and i’m extremely frustrated by it..

  • @johnsonramond1553
    @johnsonramond15533 жыл бұрын

    Tony - I asked this exact question months ago on several other channels. When I was a kid I saw many boxers in the 70's and 80's (Kronk gym fighters like Hearns etc) do the touching of the nose. I knew it was a drill to keep the hands up but was told on other channels that it was just a bad habit from fighters sparring and moving their head gear up. Thanks for clearing this up FINALLY!!!!

  • @JonathanWhitehouse
    @JonathanWhitehouse3 жыл бұрын

    Absolute top quality video mate! Always so helpful and have helped me improved so much from home! Good stuff man keep it up

  • @egseven
    @egseven3 жыл бұрын

    I needed this!

  • @Yacobean91
    @Yacobean913 ай бұрын

    Thank you for another good vid 🥊

  • @alaaalaa3387
    @alaaalaa33873 жыл бұрын

    Thanks alot for amazing Video

  • @Diego-rn6bd
    @Diego-rn6bd3 жыл бұрын

    Always excellent content. Thank you man.

  • @farstrider79
    @farstrider793 жыл бұрын

    Good stuff!

  • @egseven
    @egseven3 жыл бұрын

    Thank you! Great content !

  • @RMCBoxing
    @RMCBoxing3 жыл бұрын

    Tony: here is your biggest fan from Argentina. I use your drills and try to put some of myself to my classes. I hope we can meet someday because I know I have a lot to learn from you. You are enthusiastic, pedagogical, talented and experienced. It's difficult to find those four things together.

  • @lucaplacidichannel
    @lucaplacidichannel3 жыл бұрын

    Great video as always!! Tony number 1!!! Please make a video on the double end bag!!!

  • @199331939
    @1993319393 жыл бұрын

    Great topic!!

  • @mr.doctorcaptain1124
    @mr.doctorcaptain11242 жыл бұрын

    Man these are awesome tips. Love your channel Tony, you're a boss

  • @premkumarkhammam5914
    @premkumarkhammam59143 жыл бұрын

    Good tip👍

  • @asafajaz9186
    @asafajaz91863 жыл бұрын

    Your a great channel, great tips keep-em coming👍

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thanks, will do mate!

  • @danielbrasil6758
    @danielbrasil67583 жыл бұрын

    Great tips, thanks Tony.. I realy like your videos. Congratulations.

  • @Superstar0404
    @Superstar04043 жыл бұрын

    Thanks so much bro 🔥🔥

  • @RJhotel
    @RJhotel3 жыл бұрын

    Thanks coach. U r the best

  • @arturpolanin8569
    @arturpolanin85693 жыл бұрын

    Great work as usual thanks for ur help

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Happy to help ma man

  • @richardsmith70
    @richardsmith703 жыл бұрын

    Nice one your videos are great

  • @alaaalaa3387
    @alaaalaa33873 жыл бұрын

    Really help full

  • @i191archy
    @i191archy3 жыл бұрын

    I'm new to boxing 🥊. This channel and it's content is excellent! Thank you 😊

  • @wjdy5549
    @wjdy55493 жыл бұрын

    Wow love that glove idea. Going to try that now the next hour. Thanks Tony

  • @hugod2000
    @hugod20003 жыл бұрын

    Great content

  • @JeffTheEntrepreneur
    @JeffTheEntrepreneur2 жыл бұрын

    Saw it right away as I am practicing keeping it up

  • @FkJTurds7865
    @FkJTurds78653 жыл бұрын

    Top coachin Tony lad 👍

  • @tonykorial4588
    @tonykorial45883 жыл бұрын

    Your like my second teacher, love what your doing keep doing it !

  • @jonasalejandrocaballerorui1414
    @jonasalejandrocaballerorui1414 Жыл бұрын

    Men is incredible how you have a video for everything in boxing, at first i only knew how to throw punches and that only, but thanks to you i learned so much about boxing in general, literally 70% of the things i know is thanks to you and i just wanted to thank you because you are a GREAT teacher, from Paraguay🇵🇾

  • @Gyrodyssey
    @Gyrodyssey3 жыл бұрын

    Amazing Video

  • @troywiggins7383
    @troywiggins73833 жыл бұрын

    Cheers, Tony! Excellent technique putting another glove between your chin and right hand on the jab.

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Try this next time your on the Gym Troy

  • @st3v3_00
    @st3v3_003 жыл бұрын

    I've been boxing for over 6years not because I want fight, I have no intention in fighting but I do it because I love it and because my boxing gym is closed due to lock down I've been watching these videos just to keep me going.. Keep it up.

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thanks ma man, means alot

  • @kevinsharp5602
    @kevinsharp56023 жыл бұрын

    Tony your absolutely right, I corrected this problem by bringing back my thumbs to bottom of my chin on every punch, it's easy to remember and works like a charm

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    just be careful kevin your opponent might take advantage from that

  • @alperen7247
    @alperen72473 жыл бұрын

    Best boxing channel on KZread

  • @paullam9912
    @paullam99123 жыл бұрын

    Thx Tony

  • @lonewolf-rf5xx
    @lonewolf-rf5xx3 жыл бұрын

    Exactly what i needed

  • @liambrooks8046
    @liambrooks80463 жыл бұрын

    Your videos are great! Thanks for making content that is so relevant and helpful

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thanks ma man, means alot - more to come!

  • @PunchitMuayThai
    @PunchitMuayThai3 жыл бұрын

    Good job!

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thank you! Cheers!

  • @alexandros.th.karakousis1849
    @alexandros.th.karakousis18493 жыл бұрын

    excellent video, excellent tips (especially the second ! ) thank you Tony. Tony could you make a video please with breathing technique during a fight.

  • @kaspernewport2583
    @kaspernewport25833 жыл бұрын

    Before I watch every vid I like it straight away 🐐

  • @liujackie9794
    @liujackie9794 Жыл бұрын

    Thanks tony... Good idea.... 👍👍👍💪💪💪💪💪💪💪🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @scottishcampbell9235
    @scottishcampbell92353 жыл бұрын

    Another great video . The touch the nose , reminds me of the 90’s Tyson arcade game every opponent had a “thing” that alerted you it was the moment to punch 🤛🏼 them 😂

  • @tonykorial4588
    @tonykorial45883 жыл бұрын

    Your amazing dude

  • @rinseshinewindowcleaning3558
    @rinseshinewindowcleaning35583 жыл бұрын

    Alright Tony, bit off topic but could you do a video on how you would balance resistance training alongside bag work and sparring please? No danger of becoming the next world champ just train because I like it but I’d like to hold on to as much muscle as possible. Thanks your your great content as always 👊🏼

  • @Anthony-bx7fp
    @Anthony-bx7fp3 жыл бұрын

    Your content is amazing Tony I watch you all the time and I improved so much and I really want to thank you

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Happy to hear that Anthony!

  • @zooknutt
    @zooknutt3 жыл бұрын

    Makes sense!

  • @9roundkid
    @9roundkid3 жыл бұрын

    As usual it’s very informative and I love it Thank you.

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thanks ma man, means alot

  • @prime_mike_tyson1940
    @prime_mike_tyson19403 жыл бұрын

    Thank you very much, Tony, i train and watching your videos every day and i can see results. Keep doing. BTW: I'm sorry if ive got some mistakes in text, i'm from eastern Europe.

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Keep it up mate! and thanks for sharing this means a lot to me

  • @Aquaflow_
    @Aquaflow_3 жыл бұрын

    I actually noticed I was doing that last week while recording my bag work. Life really works in mysterious ways lol another nice video man!

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thank you mate, means a lot

  • @jfarrellmusic7885
    @jfarrellmusic78853 жыл бұрын

    That glove idea is fantastic! Always struggled with that.

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Try that next time your on the gym

  • @MirekKrenc
    @MirekKrenc3 жыл бұрын

    Thanks!

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thanks for watching Mirek

  • @SayTi0N
    @SayTi0N3 жыл бұрын

    Thanks tony

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thanks mate for watching and leaving a comment

  • @francescotaccetti2250
    @francescotaccetti22503 жыл бұрын

    Thank you mate for the tips...i got a lot of problems with my right hand. I Will try to record myself and correct my mistake. Get more videos please! 😀😀😀

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Recording yourself is very effective mate... you will see lots of things that can be improve

  • @EricMichaelSC
    @EricMichaelSC3 жыл бұрын

    Great tips! Another thing that helped me keep my hands up was to spar because getting hit will raise the stakes and really get you to keep your hands up......BUT I do have to preface, as a beginner I did this with trusted sparring partners who knew how to go the right amount of light to not murder me!

  • @venicec3310

    @venicec3310

    3 жыл бұрын

    Most definitely this, nothing teaches you faster then getting hit

  • @HoboJoe1
    @HoboJoe13 жыл бұрын

    Thank you for helping me😀

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Happy to help mate

  • @hihy220
    @hihy220 Жыл бұрын

    That right hand over the top is the reason im here. Learned it the hard way.

  • @onthebeachinsitges
    @onthebeachinsitges3 жыл бұрын

    So I noticed this and have been working on it. I came to the conclusion that part of the reason for dropping hands is the instinct to see whether the punch you just threw had its desired effect. You know, punch - review - punch again. Something that helps me is to train with a much taller opponent in mind as it makes me hold my hands higher to punch at his height.

  • @SkywatcherAnomalous89
    @SkywatcherAnomalous893 жыл бұрын

    Haha when I was like 7 years old my trainer used to tape my hands to my head seriously ha. Then when throwing punches used to say it’s like punching through a tube or tunnel. Great video bro.

  • @braxwhitney
    @braxwhitney2 жыл бұрын

    Thank you coach! I use a rubber ball instead of a glove. I like the nose touching thing as like a tertiary method to train yourself to remember to get your hands up!

  • @BellofattoBrews
    @BellofattoBrews3 жыл бұрын

    First of all thanks for sharing. For the past two years I’ve worked boxing into my workouts and your tips have helped me. The “keep your hands up” is the one thing my trainer always seems to say to me. lol I have gotten a little better but I’ll now have to try that glove tip. Thanks again

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Best of luck to your training Craig

  • @saidacugnot
    @saidacugnot3 жыл бұрын

    Great advices 👊🏻 I don't do the old school method but when I started to learn the basics (without gloves), the coach always said to put my thumb on my cheekbone, so you always force yourself to come back in the right position and once you put on the gloves it's a reflex...not always but..😉 i have to stay focused 🥊

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Great tip, thanks for sharing!

  • @nmr20067
    @nmr200673 жыл бұрын

    I see Pros making the mistake of consistently dropping guard, too. (recently, noticeably, Ryan Garcia)

  • @23sunderland

    @23sunderland

    3 жыл бұрын

    Also he's very upright. Although fast hits hard etc

  • @jokerfleckcast3196

    @jokerfleckcast3196

    3 жыл бұрын

    If garcia masters even a reasonable defence, he can be deadly, he has vicious ko power

  • @craezy1008

    @craezy1008

    2 жыл бұрын

    Ryan Garcia will be the next Glass chin

  • @hiteshb2295
    @hiteshb22953 жыл бұрын

    Tony's six months evolution shows us the power of habit Boxing would be great with good overall habits

  • @brandonrogers8621
    @brandonrogers86213 жыл бұрын

    I love the glove and touching the nose clever 👌🏻 also neat handwraps never seen anything like them

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    just be careful mate "touching the nose" - your opponent might take advantage of this

  • @michaelh1067
    @michaelh10673 жыл бұрын

    My coach told me to touch the eyebrows, much safer then touching the nose. Keeps the temple protected too! Great video 👍🏼

  • @ZanderDuPlessisRSA
    @ZanderDuPlessisRSA3 жыл бұрын

    This is exactly what I am struggling with in my sparring sessions. Is there a video on how I can get more use to getting hit or what is the advice you can give on getting hit and not get a slight fright when being punched? Thanks Tony.

  • @domacaronwilsansama

    @domacaronwilsansama

    2 жыл бұрын

    Be hit more and more, until ths day u will sick of getting hit

  • @888OCHO888
    @888OCHO8883 жыл бұрын

    Good advices

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Glad it was helpful mate !

  • @bartimaus8738
    @bartimaus87383 жыл бұрын

    Great video

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thanks! Kaulquapp your name is a bit hard to type mate

  • @bartimaus8738

    @bartimaus8738

    3 жыл бұрын

    @@Tony_Jeffries even harder to say it out loud haha. It's one of my favourite characters from the best book series that was ever written (if you like weird fantasy nerd stuff)

  • @jpinto1806
    @jpinto18063 жыл бұрын

    Hi, Tony great video as always!! How to stay calm and not come under pressure after being knocked?

  • @idkmane9773
    @idkmane97733 жыл бұрын

    Does shadow boxing: *TRIPS OVER*

  • @tookurkneez2865
    @tookurkneez28653 жыл бұрын

    I love the pull counter because people always forget to bring up their hand quickly after throwing a jab.

  • @notfunny2143
    @notfunny21433 жыл бұрын

    Hello mate its me again, I don't think you saw my comment last video so I popped in early this time. Could you please do a video on how to: Set up KO shots and execute them, eg. the Mexican set up Cheers for being here in these times, I can't thank you enough for being the coach that I needed and I hope to see more good videos coming out!🥊🥊🥊

  • @sujalthapa4595
    @sujalthapa45953 жыл бұрын

    Hey mate please make a vedio in "Best strategies to win amature match"

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    I’ll do a video on this, turn your notifications on so you don’t miss it

  • @hardhitter5099
    @hardhitter50993 жыл бұрын

    Another tip I’ve heard, I think from Shane fazen, was to keep the opposite hand up on your eyebrow. When your punching think about your other hand touching your eyebrow. It’s kind of like the nose strategy from this video but less visible. Keep that hand up to your eyebrow and tuck them elbows in! Great video! Helped a lot!

  • @MrGirodog
    @MrGirodog3 жыл бұрын

    like it, you can also put a glove between your elbow and body to keep hands up and stops flaring

  • @ajcloribel9975
    @ajcloribel99752 жыл бұрын

    I WILL KEEP MY HANDS UP TONY

  • @lucky3145
    @lucky31453 жыл бұрын

    Thanks for great info. I just starting boxing at the age of 35. And I watch your videos on daily basis it's very helpful. Thanks love from India 🤘

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Goodluck mate! Are you doing this for sports? or for fitness?

  • @sololevel7788
    @sololevel77883 жыл бұрын

    That's a good advice

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Try this next time on the gym mate

  • @sololevel7788

    @sololevel7788

    3 жыл бұрын

    @@Tony_Jeffries yes thanks tony

  • @lennyreyes5411
    @lennyreyes54113 жыл бұрын

    🔥🔥🔥

  • @IgorTravelsTheWorld
    @IgorTravelsTheWorld3 жыл бұрын

    One of my coaches used to make me balance a basketball on my lead arm bicep. This kept me from dropping my lead hand

  • @Tony_Jeffries

    @Tony_Jeffries

    3 жыл бұрын

    Thanks for sharing mate

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