How to Alkalize Your Body Naturally | The importance of pH
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Hello! My tribe,
My heartfelt gratitude to all of you for showering me with so much love. Its so nice to know that you all are loving the content on my blog and channel. Today I am going to talk about something that affects our overall health on a big way. Its about alkalizing our body that can help us loose weight and avoid many diseases. So lets start from the basic, being a certified health coach, I always like to explain thing from the basic level for all of you to understand your body better.
I’m sure you must have got the hang of how having a ph balance in the body is so very important!
Now that we know balancing ph is important. But how to do that?
So let me tell you a few things you can do which are super easy and super effective to help you keep the ph balance!
Drink warm water with organic raw apple cider vinegar or a squeeze of lemon in the morning.
Apple cider vinegar helps the body maintain a ph balance by restoring the body’s alkaline state. Also, lemon has vitamin C which helps in getting rid of acidity and prevents acid reflux. So including this one drink in your daily routine can work wonders to maintain the ph balance in your body throughout the day.
Avoid caffeine sugar and alcohol
For most of us, to imagine the start of our day without that mug of coffee, indulging in sweets after a meal and ending the day without having a drink may seem unfathomable. These three things make us feel so good, that giving them up looks quite challenging. But let me tell you, that happens only at first. Although caffeine sharpens our thought process, sugar gives us the feel good high and alcohol relaxes us, these three increase the acid levels in the body and make us more irritable and lethargic in the long run! Plus, consuming these foods cause dependency which is anyway not a great thing for your health. So cut this crap from your diet and balance blood sugar, reduce pathogenic bacteria in the gut and be in a fantastic mood always.
Drink fresh organic green smoothies
If making drastic changes to your diet is tough, there is one change you can make which is fast and easy and which will make a huge difference - it is also something I do every day!
Drink fresh organic green juices and smoothies. I have been living by this habit for years and it has helped me tremendously.
Adding a green drink to your routine is a superb way to add more veggies to your diet. This helps alleviate mood cravings and provides you with a burst of nutrition. The rule is pretty simple, if you don’t give your body enough nutrition, cravings kick in, and once you give into those cravings, you’re going to grab unhealthy foods that will cause acidity and disrupt your ph balance. Greens are full of nutrition and also fiber which keep the digestive system on track. So start pumping your body with greens and get the green drink cravings instead!
Eat leafy green veggies
Green veggies are alkalizing to the body, so increase the amount of green veggies in your diet. Include it in your salad or make a soup of it, but try to add it in every meal. Go for green or dark vegetables such as beetroot, avocado, broccoli, spinach, kale, peas, beans and cucumber. Colourful veggies contain enzymes that help to break down food. Also, green vegetables are great sources of antioxidants, vitamins, minerals and carbohydrates. So focus on replacing processed foods with steamed, microwaved, roasted or raw vegetables to avoid adding more acid-inducing fat to your diet.
Eat slacked nuts and seeds
Nuts and seeds are nutrient-dense powerhouses which provide protein, fiber, healthy fats, enzymes and a number of vitamins and minerals. You can eat them whole, in butters or use them as nut creams and nut milk to make sauces or smoothies.
Nuts are mostly low acid superfoods that have high levels of enzymes which help to keep the digestive system in place and also reduce food cravings. So to beat the hunger blues and avoid acid reflux, keep a handful of nuts handy. But people suffering from heart diseases should avoid nuts altogether and would benefit from substituting nuts with green veggies instead!
Also to balance the ph levels add that as we learn to listen to our body more on your journey of awareness to better health we will know when we are overdoing any particular foods. Key is eating a colorful diet and variety is the spice of life so keep changing the greens and buy more local seasonal produce.
Love and Health
Uma
Пікірлер: 1 700
Thank you, Uma, Your talk is really wonderful. I am 71 years, I have stopped sugar, milk, eat nuts (within limits),do some exercise,,avoid processed foods, some intermittent fasting. But I feel lack of energy, may be some arteries blockage. But I will work on this and reduce that, I believe in non invasive treatment. Thank you, your speech is inspiring.
Thank you for explaining this in a reasonably, digestible (no pun intended) way. Others are 'overexplaining' or reapeating themselves or being too detailed over a hour or more. This explanation was helpful to me to go forward to make immediate changes. Thank you.
The perfect KZread media business plan!! A gorgeous spokeswoman, an attractive image/video insert model all in one person and you never have to leave the house. My hat is off to you. No constant search for images and royalty-free videos. Good work too.
Thank you, your message has been very educational and productive.. (rebuilding and keeping the Body healthy) Fantastic!
remember to everyday maintain positive mental thoughts and attitudes. dont lose control of your emotions. laugh alot will also heal your entire body and soul.
@arshlyjames193
2 жыл бұрын
thanks to Dr Eseigbe on KZread who helped cured my Cold sore. I will be forever grateful to you.
I'm a new subscriber and will be sharing your videos, I absolutely love them! Thank you. x
Beautiful lady and thanks for the information!! A healthy lifestyle is key and this is for sure part of that!! Thank you!!
Very informative and delivered in a thorough, concise manner. I learned so much in 10 minutes!👏
Nice video Uma, it covers almost all the aspects for good health with the healthy habits of food and yoga. Thank you 👍🙏
Damn!! That was a heap of info in a nut shell.. just loved the clarity with which you put out the stuff. Thank you so much! Hope to see more of such passionate videos from you. Cheers 👍
@petemavus2948
4 жыл бұрын
AGREED, she's not just another pretty face blabbing a bunch of fluff in lieu of any tried and trusted knowledge. Thank You so much for that as there is already too much misinformation in the news, internet and KZread ! Best Wishes to All !
@daviedocherty5894
Жыл бұрын
@@petemavus2948 why don't you use the many many doctors on KZread because from my research you can eat all the alcoline food on the planet and still have no effect on blood ph she is part of the problem on KZread
as soon as you said "welcome to the UMA show" Subscribed right away.
Awesome content wisdom n delivery Uma! Loved your video n now subscribed! Keep up the good work!! 👍
You're such an inspiration, and I love the video.
This video is wonderful & your explanation was one of the best I’ve come across.
I love the video... I’m a health coach as well... I will be following you.. God bless you...❤️🙏🏽
Very informative, clear voice and instructions, compact and well presented👍🏻 great job all in all
Another new subscriber here! Blessings to you!
I am 60 + young student. Keep learning new things. It was nice listening to you about wholistic approach to the good health. It is nicely narrated and explained so it will be easily understood. Truly ,today I decided to avoid drinking tea and coffee with sugar. Also will reduce eating sweets. Yoga and meditation is my habit. Thanks for all what you suggest. It's not totally new but has great impact how you explained. With lots of love : Dilip Patel
@earthangel8875
7 ай бұрын
One does not completely have to give up "sweet cookies". Monk Fruit sweetener tastes like sugar only it's made from Monk Fruit which is a healthier alternative to sugar. My wife makes me "Keto" style" cookies and I eat one with tea. They are not made from processed white flour she uses others. There are many recipes online regarding Keto Style Cookie recipes. I was once addicted to the evil processed sugar, but not anymore. I completely eliminated it from my life...completely. It took me 45 days to get rid of my cravings for Sugar. I challenge anyone who thinks they are not addicted to sugar to take the 30-Day Sugar Challenge. You challenge yourself to stop all things sugar for 30 days. You can not consume anything that contains sugar, no sodas either. It's not as easy as it sounds, for some. But I challenge anyone to try it. It's basically detoxing sugar from your body and it's a Good, Healthy thing to do for You. I guarantee you will feel so much better. You will also lose weight, and your thoughts will get clearer. If you should want something sweet, grab a fruit instead. Try natural sweeteners instead of sugar. Your taste buds will also change and you will begin to enjoy the sweetness in fruits. I tried this 30-Day Sugar Challenge by myself. It took me 45 days to stop the cravings, my emotions were sensitive, and I was detoxing. My body changed, and I lost a lot of weight. I felt better, clearer, lighter, and more energetic. It's the best thing I ever done for me. To be honest I never thought I would ever give up sugar. I didn't know I was addicted to sugar until I stopped consuming it. I did it and so can you. I continue to eat whole foods and drink green drinks every day. I am a new me. From pant size 46 to pant size 34 now 12-19-2023 I feel Fantastic! *Thank you for this lovely, informative video. I appreciate you making it. @The Uma Show Angel from The Bay
This has summed up everything I needed to hear! Thank you!!
Very simple and most informative. To the point too. Thanks for posting
Please make more videos like this which brings health awareness in the public.
Thank you for your work and sharing this information. Much appreciation and gratitude.
Thank you Uma, for a deep insight to manage an alkaline body 😊
Love the holistic approach, thank you! You are beautifully glowing Uma❤😍🌹
@Hveragerthi
2 жыл бұрын
The kind of misinformation in this video really discredits holistic medicine. You CANNOT regulate your pH through diet. That is not how things work. People need to fact check videos like this from credible sources.
I have been watching so many videos on this topic but never heard someone like you , who have so kindly explained in brief a whole book in a few seconds 😊 thank you pretty woman 🙏
@amirstewart7557
3 жыл бұрын
Dr sebi was tell us for years about alkaline for years....this is nothing new.......dr sebi came up with this concept many many years ago.....
@sylviabriggs4087
11 ай бұрын
@@amirstewart7557many copy his work, he was by far the best
Such a lovely video , worth listening again & again , so well explained by a lovely woman 😊 thank you so much . 🙏
Here is one more subscriber . Absolutely loving your content. :)
Thank you kindly for this upload.your knowledge and experience is very much appreciated. Keep informing the people...
Wow Uma... I am such a big fan ... have learnt so much from you ... truly inspired
@TheUmaShow
6 жыл бұрын
How nice, Thank you so much.
@ruslyisa7589
3 жыл бұрын
👍
you're really great Sis 😊 thanks a lot for sharing this valuable info 😇
Good, thorough, and helpful info; also very inspirational. Thanks!!
Excellent video. I really enjoyed the gentle ease with which you explained everything in very simplistic terms. I actually made my first vegetarian meal today. Your video just put the icing on my cake. Thank you. Love and Light 🙏
@daviedocherty5894
Жыл бұрын
She never explained that normal stomach acid is about 2 ph so when you eat alcoline food where dose it go into a bath of acid of 2 ph why not check with a real doctor not these fake gurus
Amazing level of information . Thank u for that.
Thank you for the great information and comprehensive delivery!
@Hveragerthi
3 жыл бұрын
Fact check the claims from credible sources. Her claims are nonsense. Diet does not regulate pH. Our pH is maintained mainly by respiration and kidney function.
it is indeed a cut to the chess advice for everyone who care about their health and one of the best video I ever enjoyed.
@petemavus2948
4 жыл бұрын
You mean cut to the chase? Or did you cut chess? Like a brain fart 😂 LOL
Well explained and in a very soft and smooth go. Thanks Uma.
@donnawilliscpclmecc2007
6 жыл бұрын
I agree, Uma.
I’ve just been relying on nutrition for ph levels. I’ve never thought about my emotional state affecting my ph levels so this was so interesting to me. I do yoga but I’ve got to apply mediation to decrease the stress in my life. I didn’t recognize the connection. Thank you for sharing ❤️🥰
@EasyHomeopathy
3 жыл бұрын
Body is a chemical factory ever emotion will secrete one or other chemical
@arshlyjames193
2 жыл бұрын
thanks to Dr Eseigbe on KZread who helped cured my Cold sore. I will be forever grateful to you.
Hello Uma. Just found you today. I am now your biggest fan ☺️
Excellent presentation!🌹Very true and accurate! Thank you so much!
Hii , tnt west indies se. U deserve ah international award for providing such valuable information. Blessings to u babes, jus keep it up!!!
Great information, Uma. Thank you so much for your time and effort. All the best.
That's really so sweet of u to tell us such wonderful facts....& the way u explain is simply marvelous👌
Great job sharing this informative video ! Thank you Uma.
Thats good explanation, and good information. I Appreciate that. also Your voice, accent and its tempo are unique!
Super, very knowledgeable, helpful and beautiful way of explanation.
This is a very informative video. Well done Uma. I had no idea about this at all. I must say I am very inspired to start living healthy. God bless! Cheers!
@amoltofi1
4 жыл бұрын
Hi
Wow Uma show , you have excelled the health concern. Mera Namaste from USA , you have done great
I think I just figured out what my personal issue is. My pH is out of balance. 💪 thank you sooo much
@arshlyjames193
2 жыл бұрын
thanks to Dr Eseigbe on KZread who helped cured my Cold sore. I will be forever grateful to you.
I love her accent so adorable.
Love the flow of the information u put in this video ,, thank you very much .. Very informative .. subscribed already .. Namaste ♡
What a great video. Just cam across and loved it. Thank you for educating us. Many blessings 🙌
@Hveragerthi
3 жыл бұрын
Now fact check from credible sources. The video is full of misinformation.
The video was very informative and well presented. Your voice is very calming, a stress buster by itself. Namaste🙏🏼.
@TheUmaShow
6 жыл бұрын
How sweet. Thank you 🙏🏼
@bhartigupta3877
4 жыл бұрын
Pppppp0 pppplpplll
@bhartigupta3877
4 жыл бұрын
Pl pl pppllpppppppppllppplpp llllllll the lplppllllplpplppl lplp 0plplllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllpllll pool ppllpppppppppppppplplplllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllppppppppppppppllppplplpppppppplplpllplplllllppllllllllllpl pppllpppppppppllppplpp plplplplpppppppplpplpppppplllpllppop Ppp
@mz6037
4 жыл бұрын
@@bhartigupta3877 GET IT for free until June 1 at amazon www.amazon.com/dp/B08BTG5F7G/ref=sr_1_1?dchild=1&keywords=alkaline+diet+recipes&qid=1588722216&s=books&sr=1-1
Your blouse is sooo pretty ❤️
Love you Uma. You are awesome!!
Very informative to the point ,well put. Thanks .
*THIS VIDEO IS CONSIDERED TO BE THE TOP NO.1 SOLUTION FOR PERFECT HAPPY LIFE*
I'm learning something new during the coronavirus again. Thanks for this video. 10 minutes should be the limit for informative information on here because some people just go on & on & can't get to the point.
Nice flow of information! Plus beauty with brain!
I like your style , smoothie maker , glass in you drink , nail polish. apart from not new but nice information.
forget all the instagram models! seriously, Uma has the beauty and brains that makes her a million times more authentic and beautiful. she’s someone i need on my ig/youtube feed on the daily instead of what’s trending. ❤️❤️ thank you for educating us!!
@ParisShenae
3 жыл бұрын
Agreed 💛
@sunconfused
3 жыл бұрын
Agree. Beauty with scientific knowledge. Very rare
@arshlyjames193
2 жыл бұрын
thanks to Dr Eseigbe on KZread who helped cured my Cold sore. I will be forever grateful to you.
Being Naturopath I can say...v v effective.. straight...and soulful video. Ek dum baat samajh aa jati hai. Godbless.
@sampathkumar3018
5 жыл бұрын
Beedaa(thaamboolam in tamil)
@parveensharif2317
3 жыл бұрын
I liked it very much
Its really an informative VDO!!! Thanks for your efforts.....
Up the green veggies 🥬 No fried okra 😢 ACV ( apple cider vinegar- add some lemon 🍋) Add nuts 🥜 Heart ♥️ problems? No nuts Yoga 🧘 (I’m into Pilates .. ) Cut the stress Meditation daily ( I 🙏🏾 pray)
Well explained ! Congratulations thank you and GOD bless
This is very helpful! Thank you!
Thank you so much. I'm in the business of helping people lose weight and using products that health made only from fruits, vegetables and berries. I learn something new from you today.
Brilliant. 👍 Subscribed right now. 🤓😀 Thank you for uploading!!! 🌺🌼💐
Thank you for this great advice Uma....you are the most beautiful person in the world....inside and outside.
Beautiful lady! i thank you for this nice video of maintaining pH level. Actually i was thinking to visit a doctor to know about increased urination I'm really bothered from this problem, at night i can't sleep well bcoz it wakes me up again and again but through your video I'm fully aware from now on that pH level is very crucial we must maintain it. Thanks ma'am 🌹🌹
Very well spoken and great info too
My heart and mind ,had always believed and always returns to belief God blesses the individual to cover all these things...
Love it keep everything simple God bless
Thank you for the recommendations. Beautiful pictures btw
@amoltofi1
4 жыл бұрын
Hi
I SMILE THE ENTIRE VIDEO😀, YOU ARE WONDERFUL.
Dear U look GREAT.U R mate is VERY LUCKY to hv a companion like U.Do congratulate hm on my behalf.God bless both of U.
Another great video full of useful information.
@TheUmaShow
6 жыл бұрын
Thank you so much for watching.
You left me at yoga at meditation. But I will take the 1st part concerning food. Thank you.
@genablack1652
3 жыл бұрын
we as christians can subsitute yoga with stretching slowly to bible verses or songs on the internet thats what i intend to do everything else very good advice
@nicolewallace4282
3 жыл бұрын
Why is yoga supposed to be evil? It’s stretching and breathing.
Thanks for all the info. Nicely explained.
Very good straight on point information to follow...Thanks for sharing
The beauty reflects in your health.
@CiaaraTPaen
3 жыл бұрын
Healthy is Beautiful
Wonderful video, very informative, thank u so much, god bless you
@TheUmaShow
6 жыл бұрын
Sending you love ❤️
@liljimi2featherz139
5 жыл бұрын
Cheers....sending love and light unto you and yours
@liljimi2featherz139
5 жыл бұрын
My sista...SENDING GOOD VIBRATIONS UNTO YOU AND YOURS .....LIL JIMI 2 FEATHERZ >>>------> XSPHERERIENCE
Thank you! By the way you are so pretty! Keep up the good work
Very Informative and simple to understand.Love you
U r vry soft spoken... i love ur voice
Uma,your shows are very informative.I love watching it.
@TheUmaShow
6 жыл бұрын
Thank you, That is very encouraging.
@amoltofi1
4 жыл бұрын
Hi @juhi Roy
By the time you're done speaking people will be sleeping... thanks so much for an energetic zzzzzzz......
Thank you for going to the trouble to tell us all this xxx
I think just watching improved my alkaline level, you are beautiful.
*Thank you Uma for your video. In the past year, I have gone down 2 dress sizes but I need more for the inside. I want my body to be as healthy inside as it is on the outside. I will try the green smoothies and the warm water with lemon juice in the morning.*
@ritulalchandani8555
2 жыл бұрын
Hey dear have u started warm water with lemon in morning.... How is the experience?
@Weeeewriter
2 жыл бұрын
@@ritulalchandani8555 I don't do it as much as I should lol
@ritulalchandani8555
2 жыл бұрын
@@Weeeewriter Thanx....i m just scared that it will make me more thin as I m already underweight.
@arshlyjames193
2 жыл бұрын
thanks to Dr Eseigbe on KZread who helped cured my Cold sore. I will be forever grateful to you.
Goood stuff, very educative, thanks Uma.
Your way of speaking is outstanding n truly vry worthy vedio for us. Thnks
Amazing Show : Keep it up UMA..
@spritualandhealthy7704
3 жыл бұрын
Awesome video I’m am educated now thank you keep please keep these video comeing
Thank you for this well-done presentation. It is helpful.
@gopibetta6806
4 жыл бұрын
Every one has heard the words like alkaline, acidic, wt, immunity , ph, etc. Pl let us know how one measures body ph, and food ph before it is eaten.
@arshlyjames193
2 жыл бұрын
thanks to Dr Eseigbe on KZread channel who helped cured my Cold sore. I will be forever grateful to you.
Uma gosh. That's wonderful
Thank you Uma This video was very helpful 👏👏
Very true, I am already doing most it. Good video. Cheers :-)
Interesting programme....I'd do whatever this beautiful intelligent woman says.....😍😍
Excellent info shared, Uma. This was my first video. Keep it up!!!
@Hveragerthi
3 жыл бұрын
Fact check the claims from credible sources. Her claims are nonsense. Diet does not regulate pH. Our pH is maintained mainly by respiration and kidney function.
Very helpful and informative....I really like UMS's communication style...smart, concise and to the point...I am going to implement her ideas and follow her advice for a healthier lifestyle....THANKS TO UMA FOR SHARING HER KNOWLEDGE WITH US !!
@Hveragerthi
5 жыл бұрын
This is a myth. All foods metabolize in to acids but our pH is not regulated by diet.
@daviedocherty5894
Жыл бұрын
Why not follow a doctors advice why listen to some fake guru and ill tell you something she is talking total crap do more research try using a real doctor
Applied knowledge is power.
@Hveragerthi
5 жыл бұрын
It helps if the information is correct. Our pH though IS NOT regulated by diet. medreview.wordpress.com/2013/03/08/top-5-worst-internet-health-information-sites-curezone-org-part-2-alkalineacid-support-forum-part-2/ chriskresser.com/the-ph-myth-part-1 chriskresser.com/the-acid-alkaline-myth-part-2 kzread.info/dash/bejne/aYNqqcqPc9m8l6g.html
@arfarishtanahida1538
3 жыл бұрын
@@Hveragerthi Tnk u..