Its the first time I'm coming across Dr Benjamin, but for some reason I knew this would be powerful, and wasn't wrong to start taking notes when I played this. This is brilliant, and its unbelievable that all this is given away for free here. Thank you Dr Benjamin!

@dr.benjaminhardy

Жыл бұрын

Thank you so much!

@GoldJSilverio

Жыл бұрын

Ive been following this guy pre corona. Good quality stuff and hits where the pain is. What would 1 hr personal coaching cost ….?

@PesaShayo

10 ай бұрын

Absolutely agree! 🙌 Dr. Benjamin's insights are gold.💡 It's amazing that we get to learn from him for free. Truly a treasure trove of knowledge! 📚🎁

The Principles of/for Personal Growth 1. Spend time each day engaging in honest introspection. Identify patterns and the discrepancies between your idea life and your current one. How can you narrow the gap? 2. Engage in high quality education; then implement what has been learned. 3. Deeply focus on what you are engaging in without distractions. 4. Be prepared to take risks and make the changes necessary to become your ideal self.

@GenXatwork

Жыл бұрын

Thanks for this. Lots of repeating the same stuff over and over and repetitive quotes

@dr.benjaminhardy

Жыл бұрын

Amazing! Thanks for breaking it down. Appreciate you!!

@Patrick-kh9hy

Жыл бұрын

@@dr.benjaminhardy because of videos like yours people are stuck in one place. Everybody knows everything you have said and the whole video summarized to 4 sentences. Also how can I engage in high quality education and learn more in a week than most people in a year? lets say i didnt work, eat, prepare food, and do any of the daily activities and learned 16 hours a day for a week. It gives me 112 hours. How can i learn in these 112 hours more than somebody learning an hour a day for a year? Most people practice for example playing an instrument an hour a day? So the bear minimum most people would have 365 hours throughout the year, SINCE WHEN IS 112 MORE THAN 365??? Useless content

@DaphneMarina88

Жыл бұрын

YOU are a god for this. THANK YOU. xox 😃

@moonxshakti

Жыл бұрын

@@Patrick-kh9hy *bare

Early last year, I discovered the book How Successful People Think and it totally changed my life. In that book he talks about setting aside at least one hour a week to just think. Total game changer.

@dr.benjaminhardy

Жыл бұрын

Great! Glad you found it helpful:)

@micmasters801

Жыл бұрын

Thanks for the book suggestion.

The Principles of/for Personal Growth 2:30 Spend time each day engaging in honest introspection. Identify patterns and the discrepancies between your idea life and your current one. How can you narrow the gap? 6:54 Engage in high quality education; then implement what has been learned. 3. Deeply focus on what you are engaging in without distractions. 4. Be prepared to take risks and make the changes necessary to become your ideal self.

I can literally hear the shift Benjamin has had recently in his tone, in comparison to the last few weeks, the content is flowing at a different emotional level. Now that's exciting! Thanks and gratitude Benjamin for your consistent delivery of excellence!

@ameliahill7069

Жыл бұрын

I second this. I see a shift in you too, Benjamin.

@dr.benjaminhardy

Жыл бұрын

Thank you so much!

@anthonyrude

Жыл бұрын

How can you hear a tone? He talks so fast

@shaunhadsall

Жыл бұрын

Ben, from Willpower Doesn’t Work to Be Your Future Self Now it’s been epic watching your evolution. I have my C level team going thru Who Not How and it’s taking us to another level… We should partner on a book about weight loss because your #1 skill set is what’s missing from health and the diet industry. It’s just as much a mental game as it is physical - and until people understand the psychology behind their behaviors, and controlling actions by controlling their thoughts and brain, the obesity epidemic will continue. Im bound and determined to help change that, so after selling over $20 million online as a Fitness Pro, I’m looking for someone in psychology and neuroscience to team up with…. So grateful for all I’ve learned from you these last few years and congrats on all your personal and professional growth…. Merry Christmas! 🤜🏻🎄🤛🏻

I started to give myself 1-2 hours of deep journaling while listening to what my body needs in this moment. Each time I find something new about myself whether it's positive or negative. Ever since I've been doing this, my outlook on life has been slowly changing over time. I'm so grateful that I'm doing this. Patience has started to come more easily for myself.

@dr.benjaminhardy

Жыл бұрын

Great! Thank you for sharing.

@PesaShayo

10 ай бұрын

That's incredible! 🎉 Deep journaling truly has transformative power. It's amazing how it helps us understand ourselves better, manage stress, and cultivate gratitude. 👏

I liked you and I liked what you had to say … and the way you said it. And then when you said you had 6 kids and you talked about actually being conscious and being present with them instead of running the loop that’s when the already genuine and humble speech turned even more genuine and now you got me in the feels and I have actual appreciation and respect for you. How many out of the many out there (of us dads) are actually present and consciously engaged with their kids instead of just being a visitor who’s mind is continually disengaged and somewhere else anxiously anxious… I’m proud of all you on this beautiful journey through this madness of a century that we are currently living in. Keep standing strong, going low and making the sacrifices to become a more valuable man that can be a greater force, provider and protector for those around him. Be more patient, with your self and with everyone else… especially the women and children. Maintain the peace and sustain the joy by being present and not taking your burdens and responsibilities too seriously when you’re not currently at full force engagement. Plan ahead but live in the moment. We are here to live. Don’t ever forget that. Don’t apologise for being a man and stop caring about what people think. Love you my brothers. Chins up and get crystal clear about the blueprints of the things you want to achieve/ conquer and build. Keep shepherding the flock as best you can. Be faithful in the little things and whoever you believe to be in charge (doesn’t really matter) Someone is… will intrust you with more all in due time.

@ChrisCadenhead

Жыл бұрын

Idk why I felt like you were speaking directly to me towards the end there but def hit a chord. Peace and blessings to all!

@dr.benjaminhardy

Жыл бұрын

Wow! Thank you so much!

@helenraptoplous8868

Жыл бұрын

I got goosebumps reading your share and kind words to Dr. BenHar, so so wonderful to share so deeply, I LOVE th human element as well, gives hope to all of us!! TY! xoxo

This is just what I need to go confidently into the new year, to be focused, brave and challenge myself. Thanks so much for the guidance.

@dr.benjaminhardy

Жыл бұрын

You are welcome!

@RaymondJenkins-oq7mf

Жыл бұрын

Hello Stacey, that's great to hear from the comment section and I'm likewise to, well how are you doing today, I love to be friends with you if you wouldn't mind 🙏

This guy is a sage. It is evident you dont just "throw together videos for content"... but spend the time to have very substantial material. Keep up the great work brother - you are helping MANY people.

@dr.benjaminhardy

Жыл бұрын

Thank you so much! Appreciate your feedback.

Which is why deeply exploring yourself in therapy or in meditation or in reflection is so helpful.

@dr.benjaminhardy

Жыл бұрын

Thanks for sharing.

Just a daily task reminder of creating a habit of deep work is what I need. Listening to this everyday for the next 60 days. Thank you Dr. Hardy!

@dr.benjaminhardy

Жыл бұрын

You are welcome!

Most people are avoiding silence and feel the need to keep filling the void.

@dr.benjaminhardy

Жыл бұрын

Thanks for sharing your insights.

This is Rad. Super grateful to have come across your content! Happy soon to be 2023!

@dr.benjaminhardy

Жыл бұрын

Happy New Year!

This is excellent information, and presented in a manner that interesting, well-structured, and easy to digest. Thanks for posting, Ben!

@dr.benjaminhardy

Жыл бұрын

Glad you enjoyed it!

January 2021 I released a book called The 1° Shift that talks about shifting just one degree each day. How far you can come in one year or even one month is beyond most peoples imagination until they do it and then they wonder why they took so long to start.

@dr.benjaminhardy

Жыл бұрын

Thank you for sharing!

Thank you so much. This is such good information. Lots of KZreadrs dance with these ideas but you’ve made one explaining it all in a very concise manner. Priceless information. Everyone have a great life changing 2023!

@ChrisCadenhead

Жыл бұрын

Same to you!

@dr.benjaminhardy

Жыл бұрын

Have an epic 2023!

Waking up earlier has allowed me to find that peaceful place in my day to expand my conscience, by becoming more aware of who I am and also visualize where I want to go in this life. Great video

@dr.benjaminhardy

Жыл бұрын

Awesome! Thank you for sharing!

I wish I can get everyone I care for to listen to this. I will attempt to.

Not only excellent information but extraordinarily well articulated. Thanks 🙏🙏

@dr.benjaminhardy

Жыл бұрын

Thank you so much for your kind words!

This was so needed to start 2023! Thank you Dr. Hardy!

@dr.benjaminhardy

Жыл бұрын

You are welcome:)

Thank you for this!

I needed to hear this. I am in the same path of doing something different and crazy. I am taking risks and putting myself out there. Thank you Dr Hardy!

@dr.benjaminhardy

Жыл бұрын

Awesome! Glad to hear you are taking risks!

@Ccm2019

Жыл бұрын

Courage trying things that might not work.

Great stuff! Really enjoyed it and had some great ideas come while I listened to this.

@dr.benjaminhardy

Жыл бұрын

Awesome! What did you takeaway from this?

You are a genius ❤ glad I was introduced. Subscribed!

@dr.benjaminhardy

Жыл бұрын

Thank you so much:)

Amazing video!! Got tons of nuggets, thank you!!!

@dr.benjaminhardy

Жыл бұрын

What was some one the things you learned?

Great content and I like your speaking and presentation speed.

Well said!! Most of things you have discussed here, I am/have been through and I feel much better everyday.

@dr.benjaminhardy

Жыл бұрын

I am thrilled to hear that this video resonated with what you are/have been through. Keep it up!

Ben, you are spot on. People need to listen to you more attentively. Great work.

@dr.benjaminhardy

Жыл бұрын

Thanks for watching!

Brilliant message, Benjamin. You're a star 🌟

@dr.benjaminhardy

Жыл бұрын

What was your key takeaway?

Thank you for explaining these concepts , i feel like my mentality shifted slightly while watching this so i had no other option but to subscribe so i can keep watching your new videos in the future

@dr.benjaminhardy

Жыл бұрын

You are welcome!

After watching a huge number of statements and videos... You're the first that made complete sense right from the beginning to the last word. Thanks for Sharing!!!

@dr.benjaminhardy

Жыл бұрын

That's great!

Love this. Really synchronous for where I was this week ❤

@dr.benjaminhardy

Жыл бұрын

Thanks for watching! I'm glad to hear that I was able to provide you with some helpful insights with where you are at this week.

Great video and approach! Thanks man🙌🏼

@dr.benjaminhardy

Жыл бұрын

Thanks for watching!

There is more than one thing here that I needed to hear. Thank you 💛

@dr.benjaminhardy

Жыл бұрын

That's wonderful!

Thank you so much for sharing!

@dr.benjaminhardy

Жыл бұрын

You are welcome!

Wow. This is great. Thank you.

@dr.benjaminhardy

Жыл бұрын

You're very welcome!

17:41 Just wanted to say thanks for taking the time to lay out the sequence of changes that must be made for changes to occur. It’s powerful information and definitely does work, however as you mentioned several times, most won’t do the work or even see the need to break free from the Matrix. We are capable of SO mush when we think for ourselves rather than simply let our minds be entertained and stimulated superficially. Thanks again and looking forward to more insights. Cheers Greg

@dr.benjaminhardy

Жыл бұрын

Agreed! Thanks for sharing:)

Dude your channel is going to be big, zero doubt

@dr.benjaminhardy

11 ай бұрын

Thank you!

Such thoughtful content on expansion. The power of movement and walking can have a huge impact!

@dr.benjaminhardy

Жыл бұрын

So true!

@fitforfreelance

Жыл бұрын

@@dr.benjaminhardy I'm late to the party, but I'm now listening to Be Your Future Self Now- really enjoying hearing a professional researcher validate what I've been saying about the confluence of functional behavior management and planning to lead fulfilling lives. I use it in my Guilt-free Gameplan for health coaching. Would love to work together sometime!

Truly truly truly grateful for this Doctor

@dr.benjaminhardy

Жыл бұрын

How are you giving yourself time to think and reflect?

Chat GPT 10 bullet points Most people operate out of fear and avoid facing hard truths, which hinders their progress and growth. People may achieve external progress but not genuine personal growth. True progress means becoming more conscious and aware, letting the unconscious become conscious, and recognizing patterns and habits that drive a person. The video discusses elements of a week that can help a person make more progress in a single week than most people make in a year. The first element is giving oneself time for honesty and introspection, allowing for thinking, reflection, and analysis of one's life. All progress starts by telling the truth, being honest with oneself, and untangling layers that hinder progress. One needs to peel away the layers of their identity, personality, and goals, to get to what truly matters. Becoming conscious involves becoming more aware of oneself and what one wants and consciously creating that in one's life. Visualization and conscious creation are essential aspects of becoming conscious. Taking time daily, even just 15-30 minutes, for introspection, and honest self-analysis can lead to exponential growth and progress each week.

@dr.benjaminhardy

Жыл бұрын

Thanks for sharing this!

Amazing video thank you subscribed

@dr.benjaminhardy

Жыл бұрын

Thanks for the sub!

Thank you so much!!!

@dr.benjaminhardy

Жыл бұрын

Welcome!

Each and every video is superb. Thanks for today's. Maryanne

@dr.benjaminhardy

Жыл бұрын

Thank you so much!

This information is so good, I'm having such a hard time keeping up, he's talking so fast. I'll keep trying to follow so I can soak up all of this life changing information

Great video 💪

@dr.benjaminhardy

Жыл бұрын

Thank you:)

Amazing video, thanks. Courage is doing things that might fail, I got into filmmaking with same thinking.

@dr.benjaminhardy

Жыл бұрын

What was most helpful to you in this video?

This is so weird. I was just telling my friend how I feel like my life is one big loop of the same situations and I had never used that terminology before or heard anyone talk about it and this video popped up

@dr.benjaminhardy

Жыл бұрын

What did you learn from this video?

The overall message I got from this is to have unwavering focus on what you do.

@dr.benjaminhardy

Жыл бұрын

What are you focused on?

Love it! Needed to hear all of that. New subscribe from me!

@dr.benjaminhardy

Жыл бұрын

Awesome! Thank you!

This is bomb. Had to listen to it twice to get the most out of it. Thank you Dr Benjamin

@dr.benjaminhardy

Жыл бұрын

You are welcome! What was your takeaways?

@da_tech_gee

Жыл бұрын

@@dr.benjaminhardy 1) Become self aware by spending time by learning about yourself. 2) Control what you let into your mind and make sure they are things that are going to make you into the better person you aim to become 3) Decide where your focus goes and put it into the works that you want to improve.

Dang. This is great stuff. Thank you!

@dr.benjaminhardy

Жыл бұрын

What are you working on achieving?

Wow, this is quite possibly one of the greatest self help videos on KZread. Thank you for sharing!

@dr.benjaminhardy

Жыл бұрын

Thank you! What did you enjoy?

@CreditWithColin

Жыл бұрын

@@dr.benjaminhardy the spiritual connections to success, consciousness and awareness and examples

i appreciate your research

@dr.benjaminhardy

Жыл бұрын

You are welcome. Thanks for watching. Are you committed to giving yourself lots of time for high-quality learning in 2023?

Thanks, Dr. Hardy! Q: Do you take movement breaks when you’re doing deep work for 5 hours? I know being sedentary for that long is not great for our bodies.

@dr.benjaminhardy

Жыл бұрын

Absolutely!

Well said. ❤

@dr.benjaminhardy

Жыл бұрын

Thank you:)

Summary: This video discusses how to make more progress and growth in a single week than most people make in a year. Key takeaways: 1. Most people operate out of fear and avoid facing hard truths. 2. True progress means becoming more conscious and aware of one's own patterns and addictions. 3. Giving yourself time for introspection and honesty is key to making progress. Counter arguments: 1. People may be achieving goals without making progress as a person. 2. It may be difficult to lift one's gaze above the moment.

@dr.benjaminhardy

Жыл бұрын

Thank you for sharing your insights and takeaways:)

New to your channel Thank you for sharing

@dr.benjaminhardy

Жыл бұрын

Thanks for subscribing and watching. Appreciate it.

I'm dying to get my hands on the 10X book! Please just release your books as soon as they are done. Don't worry about the sales, let the results take care of themselves. Just keep making and releasing more and more of the best books you possibly can and eventually you will have enough fans that every new book will sell well.

@dr.benjaminhardy

Жыл бұрын

Thank you so much! It comes out in May!

I loved this video

🌹I listened twice in a row😀 Thank You! I needed that push👍👍

@dr.benjaminhardy

Жыл бұрын

Awesome:)

@AsteriETERNAL

Жыл бұрын

@@dr.benjaminhardy Thank-You 🌹

Wow all this without notes! Amazing wealth of knowledge Dr Hardy!

@dr.benjaminhardy

Жыл бұрын

Thank you!

Thank YOU Very Mutch

@dr.benjaminhardy

Жыл бұрын

Thank you for watching. What principle are you committed to focusing on this week?

Such a poewrful video! Incredible insights we need to keep on the forefront of our minds on a daily basis. @Dr. Benjamin Hardy: You're such a wealth of information, insights and inspiration!

@dr.benjaminhardy

Жыл бұрын

Wow, thank you so much!

Good information

@dr.benjaminhardy

Жыл бұрын

What did you find most helpful from this video?

Valuable 🙌🏼

@dr.benjaminhardy

Жыл бұрын

What did you find most valuable?

Yes, I used to spend 3 hours a week listening to business and growth books. It helped a lot. I love this video Benjamin. Writing is easier when in deep focus, that's how I write.

@dr.benjaminhardy

Жыл бұрын

That's great!

Thank you so much for teaching me to be over 50 times more productive than everyone else. The answer is clearly to go deep. I am looking forward to spending 5 hours in deep flow like you suggest...most people never do 5 hours of deep work...I mean they used to back in the olden days before we decided that looking at phones was the best way to spend our time. Does that mean that in the 50s, 60s, 70s, 80s people on average were 50 times more productive? To sum up, this video took 17 minutes out of my week, but it's all good because I am about to be 50 times more productive...courageously making power moves toward my future self while in flow, humbly...

@dr.benjaminhardy

Жыл бұрын

Awesome. Glad you are getting into a flow state.

I first found you when I saw the book personality isn't permanent. I have been hooked since. Amazing channel!

@dr.benjaminhardy

6 ай бұрын

Wow, thank you! What have you gained most from your time following?

THANK YOU SO MUCH FOR THIS... IT IS SOOOO HELPFUL!!!

@dr.benjaminhardy

9 ай бұрын

Glad it was helpful! What part stood out the loudest for you? What can you implement today?

I will try it. Thank you. Last time I am trying to focus more on my projects. And I found the way to make my brain work better, I am playing violin 10 minuts per day, and then start working. I fill a big difrence. I have more concentration on my work. Sorry for my English.

@dr.benjaminhardy

Жыл бұрын

That's awesome! Thank you for sharing:)

Good video 👍 Subscribed

@dr.benjaminhardy

Жыл бұрын

Thank you:)

Love it شكرا شكرا شكرا

@dr.benjaminhardy

Жыл бұрын

What do you love about this video?

While listening to your video something I read recently came to my mind. “The words of a man’s mouth are as deep waters, and the wellspring of wisdom as a flowing brook.“ proverbs 18;4

@dr.benjaminhardy

Жыл бұрын

Thanks for sharing:)

Well said

@dr.benjaminhardy

Жыл бұрын

Thank you!

1st Time listener ... chanced upon ur vdo. Cerebral Inspiration HIGH, beyond words👍❗️ Getting rolling on the much needed push n Personal space. "One Week Focus" journey begins, but, with honest trepidation toward, "Catching The Really Deep Fish."

@dr.benjaminhardy

Жыл бұрын

Thanks for sharing!

I guess I am just going to have to keep watching these videos over-and-over again.

This got me so excited for 2024!

Great stuff! I read your book on my vacation to Cozumel where I did just what you are talking about. One suggestion. Consciously slow your speech down a bit. I found my brain going into tilt/uneasyness trying to keep up with your rate of speech at time. Thanks for all your work!

@dr.benjaminhardy

Жыл бұрын

Thanks for the suggestion:)

"Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” Matthew 11:28-30

First 30s resonates with me so well, been stuck for a few years now trying to grow my career. Thank you for this video Dr. Hardy.

@dr.benjaminhardy

Жыл бұрын

What resonated with you the most?

@invictuz4803

Жыл бұрын

@@dr.benjaminhardy The fact that I'm just not learning enough from my experiences of failure.

Love your videos sir

@dr.benjaminhardy

Жыл бұрын

Thank you! What do you like about them?

@rahuldutta3001

Жыл бұрын

30 minutes thinking time,only 3 priority, weekly measure score, focus true learning, commited to my future self and power move towards my future self.

Like how you mention good books. I've got an Audible subscription and often struggle to find books. Have listened to some you mention, will check out the others.

@dr.benjaminhardy

Жыл бұрын

Great! What are some that you have listened to?

You 🎉are my hero great insights

@dr.benjaminhardy

Жыл бұрын

Thank you!

Gem video ❤️

Your video is really great

Bravo!

@dr.benjaminhardy

Жыл бұрын

What did you learn from this video?

Thank you

@dr.benjaminhardy

Жыл бұрын

How are you achieving more after watching this video?

Stephen Covey's work is something everyone should learn from. Great video .Thankyou!!

@dr.benjaminhardy

Жыл бұрын

You are welcome!

Appreciate the video Dr Hardy lots of quality information. Build your week around peak experiences i like that. Consumption of entertainment is to easy these days and i think if we are only consuming entertainment band aid dopamine we are been stagnant. Stagnation is dying hence the saying that many die young but not burried till much older. Never stop learning

@dr.benjaminhardy

10 ай бұрын

Great takeaways. as you are building this week, what is your peak experience?

Dr Ben! Since I was introduced to from Evan Carmichael's Movement Makers seems I've developed an addiction to your content! 😮 Thank God it's on the healthy spectrum!

@dr.benjaminhardy

11 ай бұрын

Fantastic! Thank you for the follow.

Benjamin I appreciate your messaging. It's very familiar. What's even more inspiring is the visuals that you use to deliver key messages. Where did you learn to do that? Do you write those key messages and put them in the outline, and then make the talk? Or do you "flow" the talk, and then post-production put in those awesome nature movie scenes? Where do you get that footage. Super great stuff bro.

@dr.benjaminhardy

Жыл бұрын

Thanks! Letting the WHO do the HOW with video visuals. They are added after recording. My editor has a really good eye for B-roll.

@andrewdavidshiller4158

Жыл бұрын

@@dr.benjaminhardy OK, I guess if I write as much as you do, then soon I'll be able to afford an editor for my vids too! Thanks.

Great video, thanks a lot for putting this in perspective. Very inspiring 🙏

@dr.benjaminhardy

Жыл бұрын

Thank you.

1. awareness concious of creating and vizualize what you want, reflect and identify the parterns

@dr.benjaminhardy

Жыл бұрын

Thanks for sharing!

The Miracle Morning by Hal Elrod was a life changer, healer and a turning point in my life!

@dr.benjaminhardy

Жыл бұрын

That's great! Thanks for sharing.

I love, love, love 💘 this content. That's why I don't do the " New Years Resolutions " foolishness........10X is better than 2X......thats my personality. I have so many light bulbs moments since I got intense and deep in flow....New 2023 sub here.......My family can't figure me out, but i am telling you....What I know now is epic

@dr.benjaminhardy

Жыл бұрын

Thank you for sharing:)

I have been looking for books like that for quite some time. And I’ve noticed I don’t quite know how to apply it or at least I think I don’t know. This video is much appreciated.

@dr.benjaminhardy

Жыл бұрын

Awesome:)

Yeah, opposite of addiction is connection. Wow, great quote.Where did that come from amazing. I watched four of your episodes this morning were recommended to me and I just love this. You have some great thoughts.! Tysm Dr! Because I always tell my Aunt Kathy addiction is having too much of something you don’t want in the first place like addiction to food. Addiction to people talk so much because they’re not fulfilled by their conversations. Wow this is amazing I could say this now addiction is the opposite of connection. Wow, I love this.💪💪💪🙏🙏

@dr.benjaminhardy

11 ай бұрын

Thank you.

Phenomenal insights. Amongst the cacophony of voices, can we hear our own and actually take action on it? Thank you for all you do. Slipstream and 10x are continuing to change my life

@dr.benjaminhardy

Жыл бұрын

Thank you! Glad you are enjoying those books!

I’m inspired