How small changes in food choice can make BIG everyday differences | Stefanie Sacks | TEDxManhattan

Stefanie Sacks works hands-on with individuals and groups in transition to a healthier way of eating. Her teaching experience includes serving as faculty at Kripalu Center for Yoga & Health as well as Food As Medicine, the universally acclaimed professional training program. She is currently a preceptor for Columbia University’s Dietetic Internship program and was an adjunct professor in the graduate nutrition program at the University of Bridgeport. Sacks has also inspired many through workshops at Donna Karan’s Urban Zen Center, various resort spas, wellness centers and schools around the country.
Stefanie Sacks, MS, CNS, CDN is a culinary nutritionist, author, radio show host, educator, speaker and consultant. She works hands-on with individuals and groups in transition to a healthier way of eating. Sacks has been studying food and healing for 25 years, has her Masters of Science in nutrition from Columbia University, is a Certified Nutrition Specialist, Certified Dietitian Nutritionist and is a graduate of The Natural Gourmet Institute for Health and Culinary Arts.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Пікірлер: 52

  • @gingerlori52
    @gingerlori523 жыл бұрын

    BEGINS AT 3.00

  • @tylerjp74

    @tylerjp74

    Жыл бұрын

    The intro was very beneficial to me

  • @elmanquluzad5606

    @elmanquluzad5606

    Жыл бұрын

    @@tylerjp74 for example?

  • @Andreadexxo

    @Andreadexxo

    Жыл бұрын

    The hero we didnt know we needed

  • @gulshanjuneja8374
    @gulshanjuneja83743 жыл бұрын

    Awesome 👍 how small changes can result healthy food essential for healthy living!

  • @rolaeadeh6920
    @rolaeadeh69204 жыл бұрын

    Amazing video thats what im trying to teach my kids 5 and 7 yrs old everyday small chsnges leads to big effects om ur health .god bless u

  • @kurku4523
    @kurku45235 жыл бұрын

    I got a KFC ad before the video :D

  • @ChoiceWellnessSupplies
    @ChoiceWellnessSupplies4 ай бұрын

    In todays society if anyone can show you a better eating lifestyle as appose to the proccessed foods we are subjected to because of big corporations placing so many chemicals in our food its a blessing for someone to come along and show us how to eat to live better and longer !

  • @christinemoore9239
    @christinemoore9239 Жыл бұрын

    ordering food from the grocery store and having it delivered has really helped me stay on task. I make a weekly meal plan from online meals and meal plan and then order directly. Costs $5 to have food delivered. About the same as gas really.

  • @philtheboi358

    @philtheboi358

    Жыл бұрын

    Less miles on your car as well

  • @wellbodisalone
    @wellbodisalone Жыл бұрын

    Small changes lead to great results.

  • @pineapplehead6167
    @pineapplehead61672 жыл бұрын

    I thought about what if we put nutritionist in schools and weight lifting with gym maybe running that might be an idea

  • @tomthumb8346
    @tomthumb83464 жыл бұрын

    Very good talk. Unfortunately, we have made mealtime an activity that can been done in between daily activities, like soccer practice and band practice, etc. that people put more importance in. A car is not a kitchen table. Small changes are easy, and very beneficial. What people need to change is their attitude towards eating.

  • @paok4966
    @paok49662 жыл бұрын

    One of great videos)

  • @toadlyreal8921
    @toadlyreal89212 жыл бұрын

    Why do funny cat videos have over 10x (and probably greater than that) more views than this video? This was so good I actually commented (which I hardly do)

  • @jakehoneck
    @jakehoneck3 жыл бұрын

    I wish this was my mom's cooking

  • @rickywyze5733
    @rickywyze57336 жыл бұрын

    awesome

  • @QuaaludeCharlie
    @QuaaludeCharlie Жыл бұрын

    Decalcify the Pineal gland . Learn every day . Food is Medicine. Center yourself .

  • @1337139
    @1337139 Жыл бұрын

    This woman is so patronizing

  • @karinavegana
    @karinavegana3 жыл бұрын

    Why do you need to negotiate with your kids about highly processed foods? It should be simply not a point of negotiation. In fact parents should be the ones who educate and guide their kids in whats good and what is not good and it shouldn’t be a negotiation subject simply educate themselves first and then their kids. It is a simply “I’m sorry but this isn’t good for your body’s health. Talk with them according to their age and level of understanding why certain food is not good for him o her.

  • @aa-fw2pw

    @aa-fw2pw

    Жыл бұрын

    Sometimes it's peer pressure and social culture as well (e.g more dessert parlours and takeaways opening than ever before. Supermarkets selling loads of this junk. The actual food itself being very addictive, like sweet foods). Not easy for health conscious parents when outside influences undo what the parents are trying to teach their kids

  • @anaoha999
    @anaoha9996 жыл бұрын

    please watch "what the health"

  • @benjy1898
    @benjy18983 жыл бұрын

    Good message but a judgemental overtone

  • @NBates-kd1bb

    @NBates-kd1bb

    2 жыл бұрын

    I too noticed a little arrogance in her message, particularly in her rage toward that mom giving her kid the Gatorade. "Maybe she didn't know any better." There are many systemic issues that play a role in people's access to healthy food and their nutritional decision making.

  • @Broom_less
    @Broom_less3 жыл бұрын

    Who’s here for 8th grade health

  • @Xxiaomiiii

    @Xxiaomiiii

    Жыл бұрын

    I'm here for grade 9 cooking 🙄

  • @ItsYahoo
    @ItsYahoo3 жыл бұрын

    Who else is just eating chicken nuggets and a burger from McDonald's while watching this. XD

  • @jglee6721

    @jglee6721

    3 жыл бұрын

    Maybe that's better than the junk she is promoting.

  • @thatmusicianarron625
    @thatmusicianarron6252 жыл бұрын

    where is ted and why wont he talk

  • @fatimalilyy684

    @fatimalilyy684

    Жыл бұрын

    🤣🤣

  • @angelinadiaz7111
    @angelinadiaz71113 жыл бұрын

    me drinking coke watching this lmfaoo

  • @papiloli3077
    @papiloli30776 жыл бұрын

    GMO isn't unhealthy tho and in some circumstances even more beneficial then organic produce.

  • @meganmaywald4526

    @meganmaywald4526

    3 ай бұрын

    I would love for you to explain that because I doubt that's true.

  • @Patriciasworld
    @Patriciasworld11 ай бұрын

    Starts at 2:55! ❤️

  • @lillylovelace4187
    @lillylovelace41874 жыл бұрын

    every single thing we eat has sugar in it tho some have less, and there is nothing we can do about it. anyway good video

  • @dengueberries

    @dengueberries

    2 жыл бұрын

    what about tuna

  • @smokenojoke8182

    @smokenojoke8182

    Жыл бұрын

    That’s the point. Try to limit your intake the best you can.

  • @rubiksking7446
    @rubiksking7446 Жыл бұрын

    Starts at 2:54

  • @meljoy8599
    @meljoy8599 Жыл бұрын

    2:58

  • @meanscene914
    @meanscene9142 жыл бұрын

    Seemed more like a advertisement

  • @1337139

    @1337139

    Жыл бұрын

    Yea I learned nothing about nutrition other than to avoid red dye #40

  • @aristology6912
    @aristology69123 жыл бұрын

    Istg if she is an antivaxxer

  • @MaxEllSibSwe

    @MaxEllSibSwe

    3 жыл бұрын

    there is no way she isn't. don't care if there's evidence otherwise, just don't believe in a world where she isn't.

  • @vassly_visigoth8225

    @vassly_visigoth8225

    3 жыл бұрын

    really, like she seems like such a karen. Her complaing abobut someone giving their kid a gatorade...

  • @rollerrobert4238

    @rollerrobert4238

    2 жыл бұрын

    clean eating circles are full of anti-vaxxers. as though healthy eating and modern medicine can't coexist or something lmao

  • @jake.michael40
    @jake.michael407 ай бұрын

    I'm sorry... but ignorantly stating, 'everything that you just saw in that video is possible' is completely overlooking the obvious factors that contribute to why families can't do this in the first place. Poverty, poor mental health, pervasive food deserts, etc. (to name a few) are innately involved. Unfortunately, we weren't all born well-off/wealthy, white-skinned, working-class families with the world at our feet... (Some people seriously need a profound reality check.)

  • @bxrnie1022
    @bxrnie10226 жыл бұрын

    My biggest concern - you don’t have a problem with your child cooking with hot oil? They can help you cook but really??

  • @arealoldname8461

    @arealoldname8461

    5 жыл бұрын

    When I visit relatives abroad, kids there are cooking with hot oil no problem. Good training, adequate supervision and good, old-fashioned practice seems to work!

  • @diddlebob44

    @diddlebob44

    4 жыл бұрын

    I freaked out when I saw that precariously placed pot of hot oil in front of a little kid so much so that I fast forwarded to the talk. I do appreciate all of her efforts and concerns, but I think there's a simpler way, than making such a production out of food preparation.

  • @darolrjohnson6096

    @darolrjohnson6096

    Жыл бұрын

    Teach them young

  • @primalastrologyanimals5406
    @primalastrologyanimals54066 ай бұрын

    No, thank you❤

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