How Practicing Vipassana Meditation Daily Is Helping Me During This Difficult Phase

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In this video I'll discuss the benefits I'm experiencing by doing vipassana meditation daily at home during these difficult times. The purpose is to inspire atleast those vipassana meditators who've done a 10 day course but haven't been able to continue the practice at home. I can't emphasize more on how much of a difference daily practicing can make on the benefits we get in our day to day life.
For friends who've not done a 10 day course and are looking for some form of meditation to practice at home, I'd recommend doing Anapana meditation which is also a part of the 10 day vipassana course but unlike vipassana, this can be learnt easily at home following the audio instructions of our vipassana teacher SN Goenka Ji, below are few useful links for non vipassana meditators and meditators both.
Anapana Meditation(Hindi) - • Anapana Meditation For...
Anapana Meditation(English) - • Anapana Meditation For...
Very important discourse for old students - • Video
Meditators Handbook Audiobook (the book is of 5 USD but click on the free version button after opening this link, you'll be able to listen and download the audio for free or download a free pdf too)- store.pariyatti.org/A-Meditat...
If anyone wishes to attend a 10 day course after things get back to normal, you can visit www.dhamma.org to get the schedule of all the upcoming courses and meditation centers near your city.
My social media accounts
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/ darshitnayak
/ darshit.music
/ darshitnayak

Пікірлер: 201

  • @AbhinavGulechha
    @AbhinavGulechha3 жыл бұрын

    I can sense the peace and calm in your voice, that comes with meditation. God bless you brother!

  • @TheDushyant83

    @TheDushyant83

    3 жыл бұрын

    Lol

  • @rajseb2007
    @rajseb20074 жыл бұрын

    साधु... साधु...साधु...! हम आपको मंगल कामना देते है, आपकी साधना बहुत मंगलदायी हो।

  • @multitips1824

    @multitips1824

    3 жыл бұрын

    सबका मंगल हो

  • @siddiqshirgaonkar3204
    @siddiqshirgaonkar32044 жыл бұрын

    Hi friend , am a vipassana mediator myself , I really enjoyed your video , I did my course in February , recently , but I've been up with my practice 9/10 times . I can totally agree with what you have said in the depth that you are trying say . It's great that you are spreading your dhamma . I realized this as well on the fact how vipassana is helping me accept the reality of the nature , and how my job is to just observe the collateral beauty . Thank you for sharing your experience

  • @asliindependent

    @asliindependent

    4 жыл бұрын

    Metta to you brother!🙏

  • @sehrishkhalid126
    @sehrishkhalid1264 жыл бұрын

    We call it MURAQABAH,the other term for meditation & get the same feeling when I pray.. 6:52 So sorry to hear about your loss Darshik..May God gives your family strength & patience.. ~Your previous videos has helped me alot with my covers.. so please make videos for us..

  • @prabhat246
    @prabhat2463 жыл бұрын

    Hi Dear, Today only I came across your channel and watched couple of Videos to yours. You are a very honest and humble person. All the people around you are lucky to have you. Best wishes.

  • @vineet-the-pooh2641
    @vineet-the-pooh26413 жыл бұрын

    Just want to say thanks. Saw this video on April 2 during lockdown and since then, every day I could do my practice for 2 hours Since last course in 2012, it's the first time this has happened

  • @nimishakashyap4780
    @nimishakashyap47804 жыл бұрын

    Bhaiya ye video bhut achi h salute h aapko life bhut Jung h . thanks again

  • @dhrubabanerjee1499
    @dhrubabanerjee14994 жыл бұрын

    I am also doing this sir. Everytime evoking my mind ''OM'' God bless u all Be good to all.

  • @nimishakashyap4780
    @nimishakashyap47804 жыл бұрын

    Thanku so much bhaiya Mai v Jana chah rhi hu acha lga aapsa Jan KR phli bar aapka channel pr aae hu and I m am happy thanks for this information .

  • @rahillegend
    @rahillegend4 жыл бұрын

    Thanks for sharing your experience with us Darshit. I am sorry for your loss brother.🙏🙏 Wish you many more years of successful career 🙂.

  • @sumanarb3121
    @sumanarb31213 жыл бұрын

    Thanks for this video! I really hope we all will come out of this situation strong! I can sense the calmness in your voice in all your videos. I guess it's the impact of meditation. I've also started with some meditation practices. Hope to go for Vipassana someday!

  • @gayathris9938
    @gayathris99384 жыл бұрын

    Honest and wonderful thought sharing. Yes vipasana or any other form meditaion somteimes break or comes to halt. Practicing again will defnitely fills us with lot of positive energies.Thanks for the video and since you are a meditator and undergone lot of hardships in life , " BE GOOD and DO GOOD"-what you say is from your heart and not fake. I as viewer wish you also great success and let all good things happen in your life.

  • @capitalistcommie6846
    @capitalistcommie68464 жыл бұрын

    Sir you are a Legend.Aapka Mangal Ho!!!

  • @theamanjhaveri
    @theamanjhaveri4 жыл бұрын

    Thanks Darshit! This video was inspiring and very helpful!

  • @shiny8995
    @shiny8995 Жыл бұрын

    Need more videos like ...may be monthly or quarterly.... The way you share your experience/ journey in such a calm and composed manner...it's commendable

  • @anilkumarsahu438
    @anilkumarsahu4384 жыл бұрын

    Really sir such a inspiration videos ye sabhi sadhak ka meditation karne ka time increase karidega....saree baat 100% practical hee...thanks alot sir ..such an amazing videos...

  • @YetheKavitaLihunMiltil
    @YetheKavitaLihunMiltil4 жыл бұрын

    Happy to see you settling so calmly.. i wish every individual does this in this phase ❤️😇🙏 #YKLMPoetry

  • @mahmudhussainasif693
    @mahmudhussainasif6934 жыл бұрын

    I learn a lot of things from you..... Brother please make videos more & more Love from Bangladesh 💖💖

  • @beingsiddh
    @beingsiddh4 жыл бұрын

    Darshit bhai very nice .... su vaat che

  • @fi9gaming242
    @fi9gaming2424 жыл бұрын

    Congratulations bhai for your new home.

  • @rekhalal564
    @rekhalal5642 жыл бұрын

    Thank you very much sir...Your real and personal review matters a lot... atleast for me.

  • @theparaj
    @theparaj4 жыл бұрын

    khub sarash bhai👌👌👌

  • @munishsikand4446
    @munishsikand44463 жыл бұрын

    Very inspirational video.... God Bless 🙏🙏

  • @capitalistcommie6846
    @capitalistcommie68464 жыл бұрын

    You inspire me a lot brother be happy!

  • @aashaynagrale3678
    @aashaynagrale36784 жыл бұрын

    First time to your channel but very Great to listen you... And also can correlate with you

  • @LABBARECORDS
    @LABBARECORDS4 жыл бұрын

    Aap brother sach me great ho 👍👍👍

  • @learnwithdr.ankitavermajau5165
    @learnwithdr.ankitavermajau5165 Жыл бұрын

    Vipassana meditation is truly effective... And correctly addressed by you that we leave practice in between... I see your video and really get energized again... Thanks brother

  • @venuunitec
    @venuunitec3 жыл бұрын

    You are very fortunate person, because your mom and wife are vipassana meditators. Great inspirational video. I am old student and struggling to keep continuity. I liked the idea of making your home environment like that of Centre. I to have want to do 20day course. You are inspiring lots of people. My metta to you and your family.

  • @vandnagandhi9718
    @vandnagandhi97183 жыл бұрын

    Thanks a lot !! Thanks for your sincere advices 🙏🙏

  • @akshygnr
    @akshygnr4 жыл бұрын

    Thanks.... Keep making videos on vipassana. 🙏

  • @aayushtelgote
    @aayushtelgote3 жыл бұрын

    Thank you for these insights

  • @amansingh-lj3tg
    @amansingh-lj3tg4 жыл бұрын

    Kaafi acha laga wapis aapko dekh ke.

  • @UnknownPerson-nl7te
    @UnknownPerson-nl7te4 жыл бұрын

    I never known about your lifestyle and when known about so I felt very sad....Love u bro! BE YOUR BEST! WISH U BEST OF LUCK FOR YOUR FUTURE!

  • @Prashaaaaantt
    @Prashaaaaantt3 жыл бұрын

    Yes, it happens a lot that due to work and family it’s by hard to regularly perform meditation...I am also working on the same...thanks for sharing your honest thoughts 😊🙏🏻

  • @vaibhavmakwana5066
    @vaibhavmakwana50664 жыл бұрын

    I am thinking about start practicing Vipassna since lock down but I find excuses but brother you give me inspiration to start .Thank you darshit Bhai 😊. Sabka mangal Ho..

  • @littlerockstaradwait9724
    @littlerockstaradwait97244 жыл бұрын

    Nice video sir..ji... I have also completed 10 days course at igatpuri...i am also practicing vippashanna at home ...

  • @asliindependent

    @asliindependent

    4 жыл бұрын

    Metta! 🙏

  • @anandkumar7599

    @anandkumar7599

    4 жыл бұрын

    Lucky dude! that's the best place to have a Vipassana course at!

  • @swadeshpanda1769

    @swadeshpanda1769

    3 жыл бұрын

    How I can join for 10 days

  • @hrishi9490
    @hrishi94904 жыл бұрын

    I always had that doubt .. Whether we can reduce the time of meditation... Now I understand that importance is maintaining the practice.... Thank you 🙏

  • @gc7815
    @gc78159 ай бұрын

    Very good explanation of your experience.

  • @sagarlanjewar9381
    @sagarlanjewar93813 жыл бұрын

    Start again Start again Start again 🙏🏻😇 Saadhu! Saadhu! Saadhu!

  • @shivjiprasadsahu3821
    @shivjiprasadsahu38214 жыл бұрын

    हमारे गांव मे विपश्यना केन्द्र है Ladaura, muz, bihar

  • @swapnilarke7136
    @swapnilarke71364 жыл бұрын

    Thank you Sir🙏 Be happy😊

  • @madanlalgaurkar7702
    @madanlalgaurkar770210 ай бұрын

    बहुत सुन्दर

  • @jagritibhattacharya3987
    @jagritibhattacharya39874 жыл бұрын

    Insipiring .

  • @YashBaruniya
    @YashBaruniya4 жыл бұрын

    Bhut hi ache topic pe bhut hi acha video banaya h mene bhi 3 bar 10 days ka course kr liya h

  • @sourabhatt1720
    @sourabhatt17204 жыл бұрын

    Thank you for sharing....🙏

  • @susmita_music_official8406
    @susmita_music_official84064 жыл бұрын

    Outstanding sir 👏👏👏

  • @universaltruth9379
    @universaltruth93794 жыл бұрын

    संप्रज्ञान जागे प्रज्ञा जागे, प्रतिक्षण सजग, प्रतिक्षण तटस्थ, देखणे मे देखणा होना चाहिये, सुनने मे सुनना होना चाहिये,कोई प्रतिक्रिया नही ...... भवतु सर्व मंगलम 🙏🙏

  • @nehagarhwal
    @nehagarhwal2 жыл бұрын

    I can totally relate and I am in this phase!

  • @yehudahhachassid6191
    @yehudahhachassid61914 жыл бұрын

    Om ! Sabbe Satta Bhavantu Sukhi Tata ! May all beings be happy. Mangalam ! In the Dhammapada the Blessed Lord Buddha said, " Only the self shelters the self. What other refuge could there be outside the self ? " Thank you for this video on Right Effort, Right Mindfulness and Right Meditation. Om Shanti Subham ! Swaha Om Priyam ! Pranam !!!

  • @shyaaammeneen63
    @shyaaammeneen634 жыл бұрын

    Nice video. . I practice Vipaasna daily. Most important stop watching negative news channels.Best wishes.

  • @nitzz.09
    @nitzz.094 жыл бұрын

    Keeeep going! 🤗

  • @utkarshahire3517
    @utkarshahire35173 жыл бұрын

    Sir i just wanted to tell u that i just love u so much aapke videos mujhe boht help krte hai and I sacchi me love u very much and I will talk to u soon 😘

  • @nituvenkat2470
    @nituvenkat24702 жыл бұрын

    Thank you bro very informative...

  • @ashishknayak2122
    @ashishknayak21223 жыл бұрын

    Thanks Darshit Bhai.

  • @archi8918
    @archi89184 жыл бұрын

    All your talks in this video are really help for us 🙏🙏 God gives you peace Take care Sir 🙏 Please make videos your all videos are wonderful 👏👏 #mheartsStudio

  • @jayeshkotadiya3387
    @jayeshkotadiya338711 ай бұрын

    God bless you sir

  • @veersspringdalesfamilymore613
    @veersspringdalesfamilymore6134 жыл бұрын

    Love you bhaiya it's Veer....

  • @manishtrivedi2451
    @manishtrivedi24514 жыл бұрын

    Candid conversation Dear Darshit.. not about your spiritual journey but about your personal life also... Sensitivity and empathy brings soul to music and.. and you are blessed with these virtues which seems from your humble,honest conversation...Darshitji are you trained in any form of music..I mean indian classical or Western music..?.. what kind of qualifications either formal or practical required for music production?.. please share with us..

  • @D.Purohit
    @D.Purohit4 жыл бұрын

    Seriously....video start hote hi apne bola ki jo regular viewers nahi hai just random click kiya hai unko bata du ek baat.... Ye sunke esa feel hua ki aap sirf mujse baat kar rahe hai...😍🤗

  • @vineet-the-pooh2641
    @vineet-the-pooh26414 жыл бұрын

    It's been 10 days since I've started practicing 2 times daily and I can feel the difference. I hope I'll be able to continue once the office life starts.

  • @deepakdhaked2419
    @deepakdhaked2419 Жыл бұрын

    Superb sharing....

  • @WarisKhan-tm6ym
    @WarisKhan-tm6ym4 жыл бұрын

    lesson to admire sir

  • @alag369
    @alag3694 жыл бұрын

    😇😇😘 love you sir ❤️

  • @relaxingsound2496
    @relaxingsound24964 жыл бұрын

    आपकी जितनी वीडियो देखता जा रहा हूं, उतना ही ज़्यादा मैं आपसे प्रभावित होता जा रहा हूँ... पहली बार Google ने आपका वीडियो suggest किया था...

  • @anandkumar7599
    @anandkumar75994 жыл бұрын

    Vipassana is like the only authentic and trustworthy organization for meditation. The 10 days teach you lot more than just basic meditation. People who have not done it yet, I strongly recommend you to try at least once. And the catch is, you have nothing to lose at all, not even your hard-earned money!

  • @surajroc009
    @surajroc0093 жыл бұрын

    Please make a video on satipatthana experience and details . I loved your last year video.

  • @srishtisinghal6885
    @srishtisinghal68853 жыл бұрын

    Beautiful

  • @manaliremane46
    @manaliremane46Ай бұрын

    Sadhuuuu thanku

  • @mohitjsb8860
    @mohitjsb88604 жыл бұрын

    Good sir

  • @siddharthkhurana4119
    @siddharthkhurana41193 жыл бұрын

    I can relate I have completed 20days on vipshna course.

  • @Advikkiduniya007
    @Advikkiduniya0074 жыл бұрын

    Very nice

  • @kanhaiyayadav2456
    @kanhaiyayadav24564 жыл бұрын

    Aap hmesa gate rho

  • @prabhucftri8790
    @prabhucftri8790 Жыл бұрын

    Thanks 🙏🙏

  • @Alwaysmotivate-uv5xt
    @Alwaysmotivate-uv5xt3 жыл бұрын

    Make more videos on vipassana and your experiences

  • @shaileshjamnik
    @shaileshjamnik2 ай бұрын

    Sabka Mangal ho ❤️

  • @umeshtyagi894
    @umeshtyagi8944 жыл бұрын

    Dear Darshit, you have seen a lot of challenges in life and knowing that, your positivity and calm is outstanding. You are a star in true sense, and I pray to God to bring many more laurels to you, which you deserve. Thanks for the nice message and speaking from your heart... God Bless.

  • @vishwanathareddyk7869
    @vishwanathareddyk7869 Жыл бұрын

    Sadu sadu sadu 🙏🙏🙏

  • @yashnitsethi1047
    @yashnitsethi10474 жыл бұрын

    Please make a video on what to do after making a song. How to upload on platforms? How to license and everything? How to find a label? Distributor etc

  • @pujayadabofficel3582
    @pujayadabofficel35824 жыл бұрын

    Super

  • @sagarm571
    @sagarm5714 жыл бұрын

    Bhavatu Sabba Mangalam

  • @samaragartala
    @samaragartala3 жыл бұрын

    Hello sir, I am following your channel since last year.I like your vedio...your deliberations are so attractive. I am passionate about singing. now at 53, doing govt job. i started singing without formal training and follow KZread channels/music.I want to develop a home studio. I have already purchased studio monitors, laptops and one of friend provided nuendo software.I realised, I need to learn music production course.please guide me Samar Das please guide me

  • @meerakamble2241
    @meerakamble22413 жыл бұрын

    Sadhu sadhu sadhu aap ka mangal ho i ,am also avipassana meditator

  • @Riishmishra
    @Riishmishra4 жыл бұрын

    I am 22 years old nd I am from Chhattisgarh.. main apko kafi time se follow kr rha aur aapse humseha hi kuch naya sikhne ko mila h .. main aapko continue sun skta hu bcoz apke me se always positive vibes aati h .. aap aaj apne bare me bataye wo chiz main kafi relate krta hu .. main 17 years ka tha tab wo sab face kiya h so I understand.. aur jaisa aap soch rhe the ye corona ki wjh se wo chiz abhi mere sath ho rhi h .. mujhe uta kuch nhi pata Vipassana ke bare me but aap jo link diye ho aur youtube se kuch kuch aur bhi Information collect krke main bhi start karunga .. aur aap continue videos laate rahiye music aur vipassana dono se related.. love from Chhattisgarh sir ❤️

  • @vandanaparganihaart5523

    @vandanaparganihaart5523

    4 жыл бұрын

    Raipur aur, Durg me Vipassana centre hai.

  • @accounts11
    @accounts114 жыл бұрын

    Bro to maintain practice you need a firm resolve to meditate at least one hour a day no matter what. And even more important is to observe that if vipassana is coming in your day to day behavior. As soon as a defilement arises are you aware of it or not. For example as soon as anger arises your breath becomes unsteady and your heartbeat increases. Then a fire erupts in your whole body which increases the temperature of your body. That is why it is called krodhagni. I can tell you many such practical implications and how continuous practice can help you come out of it.

  • @Bijitsony
    @Bijitsony2 жыл бұрын

    Thanks for sharing this. Although the link for discourse video in the description isn't working. Can you share a new link?

  • @hypertheorytech2578
    @hypertheorytech25784 жыл бұрын

    Which instruments do you play

  • @manikbag6659
    @manikbag66593 жыл бұрын

    Be Happy

  • @shrutikajain1435
    @shrutikajain14352 жыл бұрын

    Thank you for your insights! Just wanted to know can we carry our medicines and will we get something to eat of required in medical condition as I have problem of low sugar level

  • @amitk.8034

    @amitk.8034

    2 жыл бұрын

    yes you will

  • @rajiv1570
    @rajiv15704 жыл бұрын

    I am in class 11 i started doing the meditation .... And i am feelling very calm..... But can u pls share the experience while doing meditation I am egre to know that...... And i also do music... But now my music has also improved

  • @sanjanaprakash1240
    @sanjanaprakash12402 жыл бұрын

    Thank you so much sir for sharing that audio book with us, it's really helpful for me.. I'm also going through with this problem of continuity practice of vipassana at home. Much Metta🙏🏻

  • @rajeshreddy3133
    @rajeshreddy31334 жыл бұрын

    This Too Shall Pass....

  • @supriyatiwaari
    @supriyatiwaari4 жыл бұрын

    ❤️❤️

  • @UnknownPerson-nl7te
    @UnknownPerson-nl7te4 жыл бұрын

    I am the one to complete a century of likes! I COMPLETED 100 LIKES ON VIDEO!

  • @daysjours
    @daysjours4 жыл бұрын

    Can you put English subtitles please? I do not understand this.

  • @shivangisingh1592
    @shivangisingh15924 жыл бұрын

    Hi... Can u please teach a little bit how to do vipassana meditation...

  • @Varun-hw2yr
    @Varun-hw2yr2 жыл бұрын

    Thanks for sharing your experience. I did a Vipassana 10 day course in Massachusetts this year and it was a great piece of internal education for me. Aside from (trying to maintain) a daily practice, it's now a big part of my life philosophy. Throughout our life and especially growing up we are constantly taught about the external world and how to survive in it. But seldomly we focus inside and learn to process what's inside. It lends such a deeper meaning to 'Know thyself' phrase that we keep on hearing and even 'Mindfulness' practices. I grew up in Ahmedabad but now live in the US. I make frequent trips home and would like to meet/chat the next time I am there. Thanks for sharing this video and wish you strength for what you have endured and good luck for your music career.

  • @respectdhamma3645

    @respectdhamma3645

    Жыл бұрын

    Pa Auk Teachers have made major changes to the meditation system. What is wrong? What is correct? please look at Mistakes of Pa Auk Meditation.

  • @dreamin.
    @dreamin.4 жыл бұрын

    Sir dead Hunter in comments below is my id and now a days I am working on this name swag City because I have only smartphone so i can only make 8d content for my KZread channel but when i will get laptop i will come to your studio and we will record my music thank you for making videos on KZread

  • @prabhasganvir2098
    @prabhasganvir20983 жыл бұрын

    ❤️❤️❤️

  • @anandkumar7599
    @anandkumar75994 жыл бұрын

    You should write to the official Vipassana IG page about your story. They feature the articles of famous people over there!

  • @luckyasher1944
    @luckyasher19442 жыл бұрын

    *Like we use our phone everyday , like we bath and eat food at the same we have to implement meditation in our life for our good 🧘🏻‍♂️*

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