Young doctors are required to go without 8 hours sleep in hospitals all over the U.S. Sleep deprived doctors are asked to make major decisions by an industry that should know better.

@qjtvaddict

2 жыл бұрын

That’s capitalist USA

@benlawton5420

2 жыл бұрын

@@qjtvaddict At least they're paid for it.

@NeillWylie

2 жыл бұрын

@@benlawton5420 Does this mean that there are places where doctors don't get paid? Or is it saying that getting paid for their lack of sleep is some kind of worthy compensation?

@benlawton5420

2 жыл бұрын

@@NeillWylie They get paid well and chose the profession, if they don't like it do something else 🤷‍♂️

@chandaphillips1337

2 жыл бұрын

No they’re not lol. They have on call rooms they can sleep in during their 24 hour shifts yea. But they can crash until they are paged if they’re needed

Too much sleep is bad for you Not enough sleep is bad for you. Everyone needs varying amounts of sleep. So basically we should sleep when we're tired and wake up when we're rested. WHAT A CONCEPT

@strangerr13

Жыл бұрын

Did you even listen to the video. You feel tired all the time, even hours past 8 hours of sleep. I personally have fallen asleep for 18 hours straight

@xxmusahd3695

Жыл бұрын

Not exactly true, it's like saying ever time you're hungry go eat. Sometimes you need to fast and allow your body to adapt. Many times I'm tired but doesn't mean I should have a 2hr nap that can affect my sleep later on. Regular sleep and wake up routine is essential to healthy sleep

@bippitybop9060

Жыл бұрын

@@xxmusahd3695 Stop acting like you know what you're talking about, I swear you sleep till like 1pm.

@nadapenny8592

Жыл бұрын

Great logic. And if you have a dangerous addiction, just stop - or if you have debilitating depression, just be happy. WOW GENIUS

@ulibarriL

Жыл бұрын

"You ever feel tired and groggy when you wake up?" "Do you find yourself getting annoyed in rush hour traffic?" "Want to prolong your life?" We got just the thing for you!!!

I remember sleeping for over 12 hours sometimes when I was a teenager. Also not sleeping for 40+ hours during the same period of time because of exams at college. I'm fascinated how strong a young body is. If I try something like this now (28) I'll probably die 😅

@hnr9lt-pz7bn

Жыл бұрын

It depends, I'm 35 and recently have no sleep for 3 days straight to audit my own company balance sheet, just needed a 150mg caffeine per day. Plus overslept upto 10-11 after that and feeling tired the entire day.. but the day afterward, I'm feeling like a normal again, no side effect apparent.

@222MovieMan

Жыл бұрын

I have no troublr sleeping at all, but I aldo slept a lot duringmy teen years. So that is definitely normal :) but sleeping 12 hpurs when you're let's say 25 once a week isn't normal for any man or woman :p

@zomgio

Жыл бұрын

I'm 17 and when I don't have an alarm I usually sleep for 12-14 hours ☠️

@pizzaraccoon8202

Жыл бұрын

ikr i put my body through some crazy things as a teen

@drew388

Жыл бұрын

​@@zomgioyou should put something on your schedule to wake up. even if its studying or excersize.

As a severely depressed person who also oversleeps a lot, I honestly have no problem with oversleeping reducing the lifespan.

@pringlebatch

Жыл бұрын

Fellow depressionado here. Do you find you experience any levity or changes in mood/perspective in your dreams?

@harukami912

Жыл бұрын

@@pringlebatch I don't dream. Like, at all.

@boxy_brxden6659

Жыл бұрын

honestly same. Even though I do dream but there either scary or just hella goofy. ( Had a dream where my choir teacher was wearing a furry suit 💀)

@XxjeffersonDkidxX

Жыл бұрын

@@harukami912 are you sure? What if you just don't remember when you wake up?

@harukami912

Жыл бұрын

@@XxjeffersonDkidxX I *_RARELY_* dream, almost never.

I used to suffer from depression induced hypersomnia, I slept between 10-16 hours a day. Even though I always got up for lunch and dinner, I still ended up 15 kg underweight, I was constipated and tired all the time but I had amazing dreams! I had intense lucid dreams that were more like an alternate reality where I didn't exist rather than actual dreams. While I'm happy I get to enjoy sunlight again, I do miss experiencing those cool dreams lol

@olorato9563

2 жыл бұрын

why is this funny?😂😂😂😂😂😂😂😂

@Mich-jk2ze

2 жыл бұрын

Learn to lucid dream normally

@valentina1219

2 жыл бұрын

@@Mich-jk2ze I know how to, but I don't have many dreams anymore

@neil12011

2 жыл бұрын

I suffered from this very thing. The depression, the hypersomnia, and especially the dreams!

@lunaxcatx

2 жыл бұрын

I just suffer from hypersomnia & idk why? I take very heavy antipsychotics that make me very sleepy. I have a hard time waking up & I don’t know why! I also have weird vivid dreams but I experience them all the time due to a symptom of my meds. I’ve been sleeping in way too late.

Does oversleeping cause problems, or do other problems cause oversleeping? I know my chronic illness has made me sleep more.

@Nagarath16

2 жыл бұрын

THIS! I have ADHD etc. and seriously... I would die physically and mentally if I didn't "oversleep".

@lucianaromulus1408

2 жыл бұрын

@@Nagarath16 same. I have Fibromyalgia and unfortunately usually need 9 to 10 hours a day to function otherwise I'm almost totally useless

@-AAH-

2 жыл бұрын

Both or either depending

@fj8264

2 жыл бұрын

Fully agree mate. I've got psoriasis-arthritis. If I need to take some prednisone, I gotta have at least 10+ hours of sleep or I am utterly unusuable on those days.

@fukoaf

2 жыл бұрын

@@lucianaromulus1408 Same

8:12 You mentioned that oversleeping can be caused by substance abuse, depression or a sleep disorder. Out of the three mentioned, two of those lead to premature death for unrelated reasons. With substance abuse problems, for example, you are likely to engage in risky behavior such as driving under the influence, or overdosing. When it comes to depression, one of the most common side effects of it is substance abuse and/or taking your own life. The fact that people are 30% more likely to die if they oversleep has little to do with sleep. You are discussing a side-effect of the aformentioned.

@vroenn

Жыл бұрын

correlation not causation! good catch

@crazyassboybum

Жыл бұрын

Cancer and pots and MECFS cause the same shir too tho bro

@alleycat616

Жыл бұрын

Yes correlation is not always causation

@tiryaclearsong421

Жыл бұрын

Oversleeping is also common with several terminal illnesses. End stage organ failure, cancer, etc tend to make people more tired and they will sleep all day if they can.

@eatplastic9133

5 ай бұрын

Yes, also more stress and exercise or getting the flu mean you'll need more sleep

people can always sleep 7-9 hours but my personal experience shows that I feel way more refreshed when I'm in sync with my natural sleeping pattern instead of my work schedule 😅

I definitely was a hypersomniac for a while. I was sleeping 11-13 hours, waking up severely tired, going back to sleep even after that. Now I get 8 hours, 12-8AM, and I’ve been feeling so much better since

@teflons

2 жыл бұрын

may I ask how did you get better? im going thru it rn:(

@QajjTube

2 жыл бұрын

@@teflons Try to set an alarm for 8 hours after you lay down and just make yourself get up until you get used to it. Try to also get decent exercise and things that work your mind during the day.

@Washyourpoptarts

2 жыл бұрын

@@teflons Honestly there wasn’t a cure-all for me. I had even worse insomnia as a child, getting practically no sleep for most of my adolescence. What helped me was going to bed the same time each night and allowing myself to naturally wake up at whatever time, and then after a couple of weeks setting an alarm for the average time I’d wake up in the morning. I started to sleep around 12, and get up around 9. then after a month I’d change my alarm an hour ahead, so I’d be sleeping at 12, waking up at 8. Now I sleep at 13 and wake up at 7, no alarm needed and well rested. It’s a game of patience and commitment.

@QajjTube

2 жыл бұрын

@@Washyourpoptarts lol I assume you're talking about sleeping at midnight, and if that's the case I don't think 13 comes after twelve 😂

@limbo3545

Жыл бұрын

@@teflons I can only speak for myself. I removed most of the carbs from my diet and supplement vitamin D in the evening. I sleep between 7.5 and 9 hours and don't need an alarm. The body is perfectly capable to wake up in time.

Correlation doesn't equal Cause. I think this is dependent on the individual...I think this study or whatever is coming to this conclusion because many chronic issues lead to over sleeping so it's not actually the sleep that's the problem. I think it's much better to oversleep than under...but yes moderation is key...which is true for damn near everything. I have fibromyalgia and if I don't get on average 9-10 hours a day I'm pretty much effed.

@KS-cl8br

2 жыл бұрын

Best wishes to your health. Did you try adding fresh veggies juice made in a juicer to help you?

@lucianaromulus1408

2 жыл бұрын

@@KS-cl8br thanks ! Haven't been doing that, but I could probably eat more veggies lol

@gabeangel8104

2 жыл бұрын

That was my immediate thought too. There are reasons why people are regularly sleeping the amount that they are and most people who regularly sleep longer either are doing so because of health issues that cause them to be more fatigued and/or only be able to function with that amount of sleep, are not getting good quality sleep for a reason like sleep apnea which is a serious health risk in itself, are suffering from things like stress and depression which can cause increased sleep and other issues, or are just generally lazy and sedentary people who probably do a lot of things that damage their health. Also a lot of people have erratic sleep patterns, under sleeping some nights and over sleeping others, and/or push their bodies and/or minds too far with work, stress, ‘having more to do than hours in the day’, etc. so they may feel the need for more sleep due to exhaustion and burn out or sleep debt. It also makes people more tired if they are naturally night owls but have a job or life situation where they have to get up and function early in the day, and they may find themselves needing more sleep to compensate for always having to get up and function in a part of the day that they were just not designed for. Basically, no matter the reason why people are over sleeping, the reason why they are doing so will also be causing multiple other risk factors in their life. Those are probably doing more damage to their health than the sleep. I totally agree that over sleeping is also better than under sleeping too. Statistics show that the rates of accidents increase significantly on the day that we loose an hour of sleep for daylight savings time, for example, and studies have shown that driving tired or after missing even a relatively small amount of sleep is just as detrimental as driving drunk! Also people who have worked shift work have even been shown to have an increased risk of certain health conditions and causes of death, even years after stopping the shift work, due to the way shift work messes with peoples sleep patterns. It’s also important to mention that different people just different amounts of sleep that they need. It’s only damaging to sleep longer if it’s more sleep than your individual body actually needs, and for a person who needs more sleep then it’s more harmful to try to operate within the stipulated 7 hours of sleep just because that’s the generally recommended figure.

@lucianaromulus1408

2 жыл бұрын

@@gabeangel8104 I couldn't agree more

@manictiger

2 жыл бұрын

I tossed out the old concept of "sleep per night" awhile ago. I simply sleep in "sleep cycles". Each one is about 1.5 hours. So, I'll sleep in sessions of 1.5, 3, 4.5, 6, 7.5, 9, 10.5, 12 or 13.5. I simply just let my mind decide, and I listen. It works because I'm semi-retired and self-employed. I control my schedule, for the most part.

Oversleeping >>>>>> undersleeping. When I oversleep, I feel well rested, can focus way easier, better memory, better mood, better everything. Undersleeping, everything starts to fall apart.

@combos7

2 ай бұрын

oversleeping has been proven to make you feel more tired

@roderickclerk5904

2 ай бұрын

@@combos7 it doesn’t MAKE you feel more tired it just reveals how tired you already were because it lower stress hormones by ALOT. A healthy person should be running on a thyroid and glucose oxidation dominant metabolism but most people aren’t healthy and constantly run on stress hormones dominated metabolisms. Take away the excessive adrenaline, cortisol, etc and they feel like shit and blame the extra sleep, when the extra sleep is just revealing how unhealthy you already were. If I feel tired after extra sleep (which is not often for me), I get some food because that’s what my body needs

I've been told not getting enough sleep can kill me. Now sleeping too much can also kill me. 😭

Me oversleeping on antidepressants: guess I'll die

@___Zack___

2 жыл бұрын

RIP

@Ellenad369

2 жыл бұрын

Me since diagnosed with underactive thyroid....

@ThaddeusGhostal

2 жыл бұрын

Me when my Crohns flairs up.

@victoriahope8371

2 жыл бұрын

I feel for you. Before anti depressants, I used to only need quick naps and around the one month period, I'd sleep for a whole night and day and felt fine. Now it's like I gotta get 10_16 hours on it or I feel like garbage. And I still nap each day. Else it's feel like dying every second of my life. I feel bad about this.

@dancingram79

2 жыл бұрын

@@victoriahope8371 I hope you dont feel so bad forma needing to sleep. Depression is a bitch, but it also forces you to take 1000 steps back and rest. Its different for everyone, but recovery is painfully slow and you just need to listen to tour body and be kind to yourself. Not everyone will understand and thinking that antidepressants should "cure you". Antidepressants will only make the symptoms managable, but not by any means gone. Take care.

Something that should have been mentioned is that there are those of us out there with a disorder called Delayed Sleep-Wake Phase Disorder. Many people with this disorder also tend to have ADHD/ADD or fall on the autism scale as well (for me, all three). Right now, for me, it is almost 2am, and I'm just getting tired, and I will usually sleep until noon-ish. I have never had any issues associated with sleeping too much or too little, except for being tired in school because classes started so early. Other than that, wonderful video!

@lannobile7260

2 жыл бұрын

You have absolutely no idea how important this comment is to me. All this time I thought my messed up sleep schedule and inability to function until 8 or 9 am on a normal schedule was some weird form of insomnia or sleep apnea. It even explains so many other problems I have like how I'll be talking and just completely forget the next word I am gonna use. Its comforting to know that I now have probable cause for so much wrong with my day-to-day life.

@youtubeterminatedmyaccount8882

2 жыл бұрын

I sleep impossible amounts. It's terrible always being out of energy for no reason. I work, then sleep. On my days off I'm asleep the whole time. I have no idea why. My job doesn't labor me too hard. I usually drink coffee at night so I can at least try to stay up for an hour or so and play on my PC or hang outside.

@alyssarasmussen1723

2 жыл бұрын

i've been up 17 hours to fix my sleeping schedule and i have autism.. maybe this is what i have :O

@Brabbs

2 жыл бұрын

@@lannobile7260 i hate talking then forgetting what im saying

@berryberrykixx

2 жыл бұрын

@@youtubeterminatedmyaccount8882 That coffee and screen time is probably what is doing you in.

"people who regularly oversleep have 30% shorter lifespans" one common cause of chronic oversleeping mentioned was "depression"...how many of those people had shorter lifespans because they killed themselves?

@Adamkww

24 күн бұрын

So many variables when trying to figure out the truth.

Very true. Sleeping too much is bad

@aaravsingh4164

Жыл бұрын

Hello mak

At this point, everything will kill us, we will all die in some way or fashion, I feel like stress will kill way more than oversleeping. So stop stressing yall!

@agro7673

2 жыл бұрын

Death is certain Life is not

@inspiradorupees3029

2 жыл бұрын

Two things certain in life: death and taxes

@TheBanana93

2 жыл бұрын

@Just Chill Plenty of time to sleep when you are dead and from the way the worlds going it wont be long until we are all dead.

@petepeter1857

2 жыл бұрын

What's a 'yall'?

@clxrnce

2 жыл бұрын

@@petepeter1857 you must be very fun

Back when I lived with my family, I would sleep somewhere between 12-20 hours a day due to depression and just...fear of my family. Ever since I moved away, I still oversleep a tiny bit at times, usually a bit over 9 hours and sometimes, I sleep under 7 hours. Soooo, I never really get the perfect amount of sleep needed. It's actually really hard for me to maintain a normal sleeping schedule.

@sunnimarlena836

Жыл бұрын

same

@matejkuka797

Жыл бұрын

same here

@holliswilliams8426

Жыл бұрын

what, 20 hours a day? That's not possible.

@nuadha5868

Жыл бұрын

@@holliswilliams8426 oh, it very much is and I would not recommend it, you'd wake up like a vampire waking up a thousand years later lol

@bryanaleigh8503

Жыл бұрын

I relate. As a teenager, I would sleep 12-14 hours due to depression (up all night, sleep all day), then take sleeping pills sometimes to go right back to sleep upon waking because I just couldn’t deal with being conscious. Waking up from those sleep binges was awful.

not only does Oversleeping ruin your body but also ruin ur life. I used to be in deep depression (recently been taking medication) where I thought nothing made sense anymore so I just slept my life away for a year and then got thrown out my university, great times 💀

@cookiegirl891

4 ай бұрын

I feel this. How you doing now?

@StevenSenegalU

4 ай бұрын

@@cookiegirl891 Way better. Thanks for asking

@absorbnatureexploringkashm2304

3 ай бұрын

I hope you are alright now

A week ago I was suffering from extreme sleep deprivation and extreme dehydration. I didn’t sleep at all for at least 3.5 days. This was one of the most painful and scariest moments in my life. To put it in perspective I have peptic ulcers and I puke until there is absolutely nothing left, not even bile. I got stuck in a loop where I couldn’t even hold water down, and would just puke it right back up. Because of the pain I was in, no matter how bad I wanted to sleep, I just couldn’t. As for the effects of sleep deprivation, I began hallucinating “spiders” everywhere on the second day. They would scurry everywhere I look and would even combine into these mega spiders. But day 3, that’s where it really got scary. I became dyslexic. It’s very hard to describe, somehow my brain would scramble everything to something that makes absolutely no sense, it would completely scramble to the extent it wasn’t even scrambling letters, but words. For example: “This sentence right here.” Would look something completely non-sensical like “a hxdjs7 j 02h so l.” Thankfully I was able to force myself to chug water and get some sleep. But it was scary to think I was potentially getting BRAIN DAMAGE from that!! Edit: I think the extreme effects I suffered were from the culmination of both sleep deprivation and dehydration. If I was JUST sleep deprived, I think it would not have been as severe!

@hnr9lt-pz7bn

Жыл бұрын

Don't you going to the hospital? 😮

@SKoGoMoney

Жыл бұрын

@@hnr9lt-pz7bn I live in the middle of nowhere and the VA is 2.5 hours away in another state. Also, I wouldn’t have trusted myself to drive if I couldn’t even read. Certain death!

@chiaradesbonne436

Жыл бұрын

Lol ig im gonna have a lot brain damage because I've spent more time than u not sleeping and I'm still here . Like I said in a comment before seeing yours my worst was sleeping only 70 hours during two months. Sometimes there was a whole week not sleeping and then a night of 4 hours. I was just waking up and going crazy because I knew from my past experience that i would not get any more sleep. It made me do dumb things. It was very difficult during 6 months. Each time I was sleeping more and more normally I would just freak out and think what if I cannot sleep. And after thinking that i couldn't sleep for a new period. It led me do drink, abusing meds and wanting to KMS with all those meds because it was too much sleep deprivation and I think he meds I abused were fucking with me greatly. So I made an attempt, inconscious and after that i was forcing myself to be grateful when I was having only an hour or two of sleep. Which is hard. What made me have trouble sleeping was restless legs, a terrible life, the decision of stopping my heavy psych meds and panic attacks and jerks each time I was on the point of falling asleep. It makes me angry to here that people have trouble with sleeping too much but I totally understand this is valid and bad for the health too.

@itsoracle

4 ай бұрын

this sounds like my worst nightmare, the spider things especially at least you got through it and it's over now

@musemuzi

4 ай бұрын

I have had this experience before. Not being able to keep water down is the most painful thing ever. I threw up until my throat felt raw. I never want to experience that again.

I either oversleep, or sleep a little, with difficulty to sleep. Always feeling bad

@MudMotorsMax

2 жыл бұрын

Exercise

@dot1910

3 ай бұрын

Any update how your sleep is? The beginning of 2024 I got my covid/flu shot and have been dealing with insomnia. One day I was up for 40 hours and for 2 months I thought over sleeping would help my deprivation but it made it worse. I recently went back to my 7 hours on work nights and 8 hours on weekends. Hoping it’ll get back to normal. Before 2024 I was a deep sleeper who would be unconscious for 7 hours and all of a sudden I get insomnia.

@Zygorg

3 ай бұрын

@@dot1910 If you have difficulty sleeping, either try to go to a medic, or use melatonin gummies (1 hour or so before sleep), because now, im sleep deprived and those help to get some hours of sleep (dunno if i typed that correctly)

@prateek3927

4 күн бұрын

​@@dot1910same

@prateek3927

4 күн бұрын

​@@dot1910same any update?

I’m watching this video as someone who has been diagnosed with hypersomnia, narcolepsy, and severe clinical depression (chemical imbalance). As testing showed, I automatically go into REM sleep and spend the entire night in REM, never truly achieving a deep sleep. Since my brain is active all day and all night, I feel I am constantly running on half-battery. And since I spend all night dreaming, I have a poor grasp of time and memory problems. The day before feels much longer ago than for others. I wish I weren’t so tired right now.

@FlashySenap

2 жыл бұрын

I am suspecting that I might suffer from hypersomnia. I can easily sleep more than 13 h (one time I slept for 24 h). I don't wake up from alarms too easily (can snooze for hours before I realise whats happening,) and I am also almost always tired and I suffer constant headaches and pain in my joints. I have moments here and there where my sleep works but more often than not I always have issues with sleep. I also feel like my dreams are very long and intense and its almost like living a whole other life in those dreams, making waking up confusing hard difficult :o I prolly don't have hypersomnia but it seem to fit me so well.

@miegravgaardxoxo

2 жыл бұрын

As a narcoleptic I can jokingly say: We got the best of both worlds

@Jarmezrocks

Жыл бұрын

@@miegravgaardxoxo me too. I have narcolepsy too! Only that I've got crazy memory enhancement rather than memory deficit

@miegravgaardxoxo

Жыл бұрын

@@Jarmezrocks You think thats related to ur narcolepsy?

@Jarmezrocks

Жыл бұрын

@@miegravgaardxoxo well I am not sure? It's just a guess? I'm proof of subliminal learning though? I slept through most of my university science degree and still got high distinctions, distinctions and only a few credits? I could hear everything going on when I was completely asleep? I can go into REM sleep in 15 seconds? I didn't get diagnosed for narcolepsy until 3 years after my uni degree 🤭 So I have a science degree and then specialised in GIS spatial mapping and cartography? I slept the MOST in my GIS class? I could internally visualise everything in my dreams? Our lecturer at University became annoyed with me always sleeping in class because it distracted others poking fun at me; so the teacher made an example out of me and it backfired? Lol he yelled my name and snapped me awake out of my sleep and was standing there with a white board marker; then he asked me to do the complex reasoning answer on the board? I looked at it? And thought .. Hmm I can answer this! It was one of those trick questions of b finding the an area of a really really obscure waterbody that cross sectioned 5 or 6 parcels with various known attributes but not all attributes in all fields? I stepped through a multi part calculation and thinking of it in reverse? Like if you can calculate all of the known areas then the obscure shape is basically the the total area minus all the known areas 😉 It seemed simple to me at the time? Anyway the teacher said 'very good please sit down and please come and see me after class!' I thought he was pissed at me? Low and behold he handed me another sheet of paper and asked me to do the complex reasoning questions from a previous year exam even though we hadn't learnt all of the course material yet? He asked me to talk him though it and I got 3 out of 4, 100% right and he corrected me in the 4th one because I was on the right track and then I changed my mind to answer it another way and he said.....'no keep going you were going right in the first attempt.... See if you can answer it?' I then left University and got employment with a company known as ESRI 😉 My a year later my teacher rang the company for support. I had tech support put the call through to my desk. He was was amazed to hear my voice. The end/ PS. I can literally slow mo, play, pause, rewind and fast forward any kind of physically visualised video or imagined created video like it's a movie? This isn't normal

I am oversleeping.. everyday.. and i feel completeky railed every day.. i‘m in some kind of trance in every attempt to wake up.. and then i will fall asleep again.. i dont know what to do. This literally finishes me.. and takes a lot of quality out of my life.

As someone who suffers from sleep apnea, I could sleep nearly an entire day before starting CPAP. Now with CPAP, I sleep at most 8 to 9 hours. I feel much better now.

"Carries an increased risk" is innuendo to have your causality cake and eat it at the same time. It's a correlation. It could mean that people who are already at risk of other diseases are sleeping more as well.

during school I used to sleep 2-3 hours consistently for about 4 years, I now have to sleep over 10 hours a night to have the ability to go through my day without a long nap, I feel heavy and dizzy and have been sleeping like this for 2 or so years now and it's only getting worse. I'm stuck between deciding whether to sleep 10 hours at night or 8 hours like I should but then have a 4 hour nap later on, its hell and ripping my life to pieces

@BecPlumbe

2 жыл бұрын

Sounds like something to see a doctor about. Maybe get your thyroid checked?

@FG-td4vs

2 жыл бұрын

sleep 8 hours and thats it. Don't take any naps. Try the gym maybe, seems like you have chronic fatigue from not looking after yourself. Seriously hit the gym, plenty of cardio and weight lifting will help alot. Trust me been here before. Also see a doctor just to be safe.

@Nagarath16

2 жыл бұрын

You might have sleep apnea. Sounds like one.

@hyoshister

2 жыл бұрын

@@FG-td4vs yea hitting tha gyms epic

@jefferson532

2 жыл бұрын

Definitely looks like sleep apnea, you sleep 10 hours, but your quality of sleep is so bad that you are still somewhat sleep deprived.

Good to know, but I think under sleeping is the real issue in the US, by a mile. Would love a vid on the physiological effects of sleep deprivation!

I really needed this video, I either sleep way too much or way too little. There are times when I don't sleep at all for 2 to 3 days, but I feel sharp and well. Then I will sleep for 12 hours straight 2 or three days in a row and I feel like I have no control over my sleep pattern. During the times when I sleep very little, I cannot fall to sleep no matter how hard I try. Conversely when I begin to sleep, I feel terribly sleepy and simply cannot stay awake. During the sleepy times I always wake up feeling hung over, confused, and with a bad headache. I have been thinking that this could kill me someday. Now I know I really need to see my doctor! Thanks for this video, you might just have saved my life!

@audreydoyle5268

Жыл бұрын

Perhaps Bipolar disorder

@eatplastic9133

5 ай бұрын

Pfff wow bipolar ? Don't you think that's a bit extreme ?? I can relate, I used to sleep very little as a kid for various reasons. Kids actually need 12 hours of sleep not including the nap after lunch. If you have seen a baby dog it's the same. So after years of not sleeping well, at all or too much I have the same distorted sleep pattern. It's more of a habit than a mental disorder lol. Forget everything else and concentrate on your health and you can fix it. We tend to not sleep and shame others for sleeping because of work and that is stupid.

@gallouelenegallouelne2908

4 ай бұрын

@@eatplastic913312 hours? I only sleep for 7-8 hours

I'm in the 5-10 percent. I am addicted to sleep. I sleep 14 hours a night. One time I slept all day and all night. I can't help it. It just feels so good

@ChickpeatheTortie

4 ай бұрын

I do that and a couple of times when I was young I actually slept for 24hours loved it.

If someone listened to all of the "this is bad for you" videos all of the time, they'd be counting and regulating every second of their life and they would go insane. Or become a control freak like you see in the general public.

@subshadow1

4 ай бұрын

This Videos are bad for you.

That false ad break was great, thanks for that :) You earned another sub for sure.

Don’t worry school ruined any possibility of oversleeping for kids 😂

I’m not sure if it was depression but I would prefer my dreams than reality for a few years. Especially after graduating because I now had the time and covid happened. Extremely lucid dreams. I fell I love with someone in my dreams and I would have the same dreams again and again so I could go back and do things differently or do them all over again. Sometimes I wanted answers from my subconscious, other times I wanted it to sweep me away. I felt like I was actually going somewhere.

@dgtails

2 жыл бұрын

Same here. I'm not depressed while dreaming

@grafando

2 жыл бұрын

I had dreams of a girl that I fell in love with too. Swear they were real emotions.. I was happy.

@ihatetheinternetitsawesome3578

Жыл бұрын

@@dgtails Wish i felt the same, depression seeped into my dreams recently.

@yesno8626

Жыл бұрын

Bro I had the coolest dreams when I slept alot Now that I'm more productive irl I lost a girl I found in my dreams who I called "tchar" Still miss her 2 years later

@bagelbagelwah5047

Жыл бұрын

For several years, I was almost always in a dissociative state when I was awake, and my dreams nearly always felt more "real" than "real life" itself. My memories of dreams and real life started mixing themselves up, and I just got more and more disoriented as time passed. Real life feels vivid when depression eases up, and vivid dreams go back to being vivid dreams.

brb just taking a nap

@esgee3829

2 жыл бұрын

particularly funny script. interesting subject. not sure about the channel rebrand...keep iterating.

I really appreciate your in-depth videos about so many important topics. Knowledge is the key to healthy balance.

Not really sure how I feel about this lol, I have Autism, ADHD, and PTSD and the amount of overstimulation and anxiety and moodiness I deal with regularly requires me to sleep at least 9hrs. And if I don't reach at least 7hrs even for 1 night, I usually start to have psychosis AKA hallucinate and become extremely paranoid and delusional. Most nights I will actually even need 10hrs of sleep! I think I would have a LOT more health risks if I neglected my needs

@SiljCBcnr

2 жыл бұрын

Don't listen to this pseudo scientist, if you feel your body and mind need the sleep you're most likely absolutely right about that! Hope you're doing well ☺️

@vulturesalesman

2 жыл бұрын

9-10 hours is actually still within a healthy range for sleep, especially if you're a younger person! You don't have to worry much.

@adelasklenarova8764

2 жыл бұрын

Agree. I suffer from PTSD and general anxiety and even though i take my meds, i have to sleep at least 8 or 9 hours. Otherwise i become more anxious and it is hard for me to go to work.

@j8kethewizz

Жыл бұрын

I'm also on the Autism spectrum with potential ADHD and/or OCD so just being awake and "productive" for a few hours is so exhausting for me because I have to self-regulate so much. On most days I end up taking a nap in the afternoon for several hours to recharge a bit before dinner and night time activities. On nights I get less than 8 hours of quality uninterrupted sleep, my symptoms will amplify to an unmanageable level and I'll typically have a panic attack or sensory meltdown and then crash halfway through the day. Whenever things get to be too much to manage for me I slip into delusional self-persecutory thought patterns which only makes things so much worse. I've felt most stable on days when I've gotten 10-12 hours of sleep total, which idk if it's because of the sleep itself or if on days when I can do that I'm typically under a lot less stress. What sucks most for me is that I can function well enough to mask when sleep deprived so no one assumes there's anything wrong and expects me to do a regular workload without any consequence.

@Gucci-fo6vv

Жыл бұрын

Stop the cap

I love how you explain that correlation ≠ causation. You linked your references in the description too. What a gentleman. I (18F) usually sleep 10 hours a day. Less than that and I experience nausea, loss of appetite, and the general feeling of shittiness. I don't know what causes this and I might never know

@zae2193

2 жыл бұрын

I'm afraid I either sleep too much, or too little. Never inbetween, probably mainly because of Insomnia. Even better, don't know if this happens to anyone else, but generally, sometimes before you're about to conk out, you get a random jumpscare, shooting you straight back to being fully awake. To add to more trouble, sleeping tablets (unless very strong) doesn't do a literal thing. Sleeping too much generally happens, but weirdly only during the day. And i mean, the whole day. Usually wake up feeling worse than i did, half passing out on a chair. Another point to mention (sorry to rant on), hypersomnia can be caused heavily by using substances. For me, during a period of heavily abusing something in detail, i'd wake up, use it again, pass out. This happened for about 2 months, and you'd generally feel shit always. Headaches, dryness, grogginess, and even heavily on your weight.

@Auden.

2 жыл бұрын

Try to workout/ work enough so that you have no choice but the desire to eat, or dont eat for a whole day and realize how hungry you are im a man and i used to have the same issue from 15-16 years old

@___Zack___

2 жыл бұрын

@@Auden. *work out. But yes, I think I agree. A one day fast is often a good idea

@yenc1502

2 жыл бұрын

@@zae2193 I’d like to ask, with insomnia when you do fall alseep, do you wake up in the night at least maybe 4ish times each night? I don’t have insomnia but ever since I got general anxiety, social anxiety, and depression, I wake up 4ish times sometimes more, sometimes less per night. Melatonin has never worked, I was prescribed trazodone and while it helps me fall asleep fast, I still wake up in the middle of the night. And weirdly, for the past few months, I only have nightmares. They’re all to do with ppl who cause me anxiety etc. My mom has insomia but I can’t remember if it’s passable? Also I remember all my nightmares so that’s great. Back in May, my nice (1st) bf broke up with me and finally cut me out even tho he agreed to be friends like 2 weeks later and ended up being kinda mean but I still want him back smh. Now I deal with anxiety and increased sadness when I think of him, after he broke up, I initially for half a month felt a constant depression and anxiety and it got better but now it’s coming back. I also recently cut out a “friend” who gaslit me the entire friendship and said her bf bodyshaming me was “just how he is”. Made both them apologize before leaving. She also thinks I’m crazy on meds, as long as she doesn’t talk to me, I could care less about what narrative she wants me to fit. Anyways, I originally had one question oops

@zae2193

2 жыл бұрын

@@yenc1502 That's if i even make it asleep, lol. But generally when i am, i'll get a jumpscare randomly, any time of the night, however many times. Usually the most that happens is up to 3 timess, haven't had any more than that myself. What happens when you get awoken? Is your heart beating real fast? Are you thinking something bad will happen? And that sucks, sorry to hear. Fuck them though, just drop them. Honestly, I've had "Friends" like that before, and seriously, they wasted so much time i could've done with elsewhere to the point i got fed up, and threw them under the bus big time. I find time after time, they'll come crying back, eventually. That's when you can tell them to crawl back into the hole they came from. For your social anxiety, for me i still sort of have it, but i find i'm slowly beating it back. Just by being more outward with people, if that helps you. Just even if it's a random hello to a stranger walking past, sometimes it's small, but can help you get just small nudges of confidence. Best way to explain is just don't overthink how people think about you. It's easier said than done, i will tell you that much, so you have to force yourself. I hope this helps. :)

If sleeping more than 8 hours carries a risk of heart disease, obesity and diabetes, how does that align with the studies that show that sleeping more helps with not getting obese but improves body composition, performance enhancement and building more muscle with less fat cumulation? Like the results were not only that sleeping enough improves this, but that sleeping "too much" as well. To me those improvements in body and performance are directly in opposition with heart disease, obesity and diabetes. For example athletes don't look obese or diabetic but try to sleep as much as they are able to. This begs the question: what kind of studies were exactly performed and on who? Was it backwards conclusions from correlation to causation? Like people who are obese and diabetic (perhaps undergoing increased inflammation) or have some other sickness that alters life and behavior sleeping more due to their condition having more recovery demands instead of sleeping too much causing it? Depressed people often sleep a lot, but is depression caused by sleeping too much? Was caffeine usage monitored in these tests? From what I've understood body is generally very good at regulating sleep needs, like you find that you can't sleep once you wake up after certain period of time. And on the other hand you might feel tired if your sleep quality was poor and feel the need to sleep more. Similarly to being sleep deprived you might sleep more, and on the other hand when you've been well rested and relaxed you might find yourself sleeping a bit less. Unless: there's conditions that affect that. But just like modern people drinking too much caffeine and affecting their sleep quality and having a need to sleep more than the average. You did provide a lot of studies as reference, but like a normal internet person, I didn't read through them, and I doubt I'm qualified enough to spot all the things in the studies that can be concerns regarding making strong conclusions from the results. I'm also not sure if some of the conclusions were based on mechanistic studies, which regarding human body always feel a bit iffy unless there's also a practical study showing that it has a noticeable impact in real life situations. Are there many studies that show no effect or contrary effect (other than sports science)? In summary, I gained a lot of new information from the video, but I'm still not convinced that it's more than an indicator of underlying issue rather than possible cause of health conditions. Thanks for the video and especially thanks for listing all the source studies, that's a huge part of transferring educational science content - to challenge viewers to not only think about it but also do their own reading on the topic and verifying what they hear. Obviously most, like I admitted before of myself, are not qualified to analyze the studies regarding study population and methods and conclusions, but at least they can check that these studies exist and that they said what you heard. And I believe part of educational science is not only to spread information/knowledge, but also challenge what was said and what they heard and bring some discussion (obviously in respectful manner and basing arguments on something, I don't mean just throwing conspiracies in or using extremely biased sources). It might lead to the persons involved agreeing or disagreeing, but everyone should be more informed afterwards, no matter the stance or belief.

@geschnitztekiste4111

4 ай бұрын

I‘ll just answer something here so I get notified when someone responds, as I‘m also curious about that

Great and Helpful Video, Thanks!

At 18, I remember staying up almost 2 or 3 days without sleep. I felt like I could no longer concentrate as much as I used to after that. My mind used to always race with ideas before falling asleep, now I can't do it anymore. I'm now 31, and I still have the strange feeling I started getting after those 3 nights staying up, to where I can't focus as much as I used to. My brain probably took a turn for the worse since then...

As someone who is in med school and actually gets 8 hour sleep I feel validated. My peers seem to belive you should sleep less and latter into the night in order be an university type adult. Also there is a heavy reliance on coffe that just don't seems safe.

@ShadowTigerKing

Жыл бұрын

I find it peculiar that the people who should know best of all about the dangers of lack of sleep and excessive use of stimulants tend to be the worst offenders and force others in the medical field to do it as well.

@JapesZX

Жыл бұрын

Well, heavy reliance on coffee is definitely not ideal.

@amneenja5720

Жыл бұрын

I am on both sides of the argument during peak work times I sleep late and little, knowing full well that this isn't ideal to be honest though, i do find myself working best at night. I think my brain works only after sundown lmao

Imagine doing everything you can to have a healthy life (not smoking, doing sport, eating healthy etc) only to see a video of a man saying that i can have 10x worse diseases because i sleep 10h a day on weekends

I have what I'd call an incredibly rich dream life. I've taken medication that's made it more intense (Effexor ftw 🙄) but I've also just struggled with that and chronic fatigue since before the meds as well. For me that means that even if I get a full 8-9 hours I still usually feel the need for a nap anyways because my sleep is not usually "restful" or "restorative" under those conditions.

It's been shown in studies of blue zones that community is a strong factor in longevity. It wouldn't surprise me that much of the negatives associated with mental illness, poor sleep, and illness are inversely correlated to a strong sense of place within your social sphere. Also Im sure much of those things cause each other, any one can cause the other in any direction. Empathy and connection are the antithesis to dissociation and separation. Life vs death in a sense. Meaningful relationships, while not a cure all, are vital to forming healthy lifestyles. They also just give you a reason to get up in the morning.

@unknowntosociety01

2 жыл бұрын

That explains why I oversleep and look forward to my next snooze…

@measlesplease1266

2 жыл бұрын

Yeah but society is toxic now.

@pault9544

2 жыл бұрын

I believe in this

@TheBanana93

2 жыл бұрын

I have to make soooooo much effort to keep my relationships with people and they just don't seem to give it back...

@bsherman8236

2 жыл бұрын

Relatable, my health gets exponentially better away from my parents, even a sidewalk feels like a five stars hotel.

I have thyroid issues and even with 9 hours of sleep I can wake up feeling extremely fatigued! Today I slept in and still felt tired and sleepy the entire day! :(

@Awsomemobs2000Theminecraftdude

2 жыл бұрын

Same, though I not only have Hypothyroid I also have chronic fatigue syndrome. I need 12 hours of sleep every so often otherwise I just don't function right.

@TarshishedCactus

2 жыл бұрын

:( I hope you can get better soon!

@KeroseneSkies

2 жыл бұрын

@@TarshishedCactus Thank you!! Yesterday was the worst i've had in a while! Horrible aches everywhere, horrible fatigue like down to my bones, and super bad headache! Today is a bit better though! :D

I’m a nurse and I pull 16 hour shifts 2-3 days a week and then 1 or two 8-12 hour shifts. I’m scheduled for more time off than I get because we’re understaffed. There’s simply not enough nurses and too many people that need care. I sleep 4-6 hours a night, but when I’m off, I struggle to get out of bed because I’m just so tired. But, I love my job and feel very fortunate to be in a position to help others in their times of need. It’s physically taxing, but extremely rewarding.

Finally a video that makes me feel good about watching it in the middle of the night instead of sleeping

I work night shifts and sometimes need to sleep 12 hours the following day to recover from being awake all night. Maybe too much sleep can harm my body but working nights without enough chance to recover definitely would.

@MudMotorsMax

2 жыл бұрын

I quit my county job because of night shifts

@beth-bi9yv

2 жыл бұрын

Yeah, I cycle between 12 hour day and 12 hour night shifts and I often stay up for 24-30 hours followed by 12-14 hours of sleep. I know this isn't great but.......

@dhightower910

2 жыл бұрын

I also do a compressed shift, there are times that during holidays the company will request overtime and put it at unlimited. When you hit 60 hrs you get double time and if you work nights you also get 15% more pay than day. So when this happens we have a lot of people that will work 16 hr days. Sometimes 4-6 days in a row so they can basically make their entire months pay in this one week of OT. Even the Holiday time is payed in double time. It is not a healthy way to work at all , but with the capitalism getting greedier and greedier, some people have to work like this to make ends meet.

"you know what will help you stay awake at night? Introducing today's sponsor, RAID SHADO----"

Great info dude, thanks!

This was the *wake up* call I needed

The over sleep study might be very flawed because you shouldn't compare rats to humans they have different sleep cycles.

@annjones5201

2 жыл бұрын

YEAH, and another thing, test MORE then just 100 victims/patients. Years ago a study said bra's cause breast cancer, then it came out they only "tested" 100 women of english heritage! Sheesh! ❤Best Wishes Hampopper ❤

@ren4898

Жыл бұрын

They do testing with rats because they do have rats with narcolepsy. With very good results. Guess it depends on the type of sleep study.

@eatplastic9133

5 ай бұрын

Yes, also they used to test only on male rats (25 years ago), because they're easier to take care of, and you can put both sexes together cuse you'll end up with too many. So you have the problem of them being a different species and on top of it different gender in some cases. You never know for sure if the experiments are properly conveyed

I’m fourteen and I consistently get 11 hours of sleep per night. I physically can’t fall asleep until around 1:30, and I sleep in until around 12. I have been pretty depressed lately, which is likely the cause. I’ve been trying to go to sleep earlier to try and get a handle on my sleep schedule, but just end up laying in bed for hours on end. I’ve tried taking melatonin, I’ve tried not being on my screens before bed, but nothing seems to work. Despite my oversleeping, I constantly feel tired. Idk what to do anymore, I’m just trying to take it one away at a time.

@stuflikethis

2 жыл бұрын

Set a morning alarm. Also have a big breakfast early in the day to set your body clock. Your depression, tiredness, and lack on melatonin at night will sort itself if you do those things. Doesn’t have to be an early alarm. Even 8or 9am

@MegDD3912

2 жыл бұрын

I'm 30 & the same way. It's always took me usually an hour or more to get woke up in the mornings

@kennywebb5173

2 жыл бұрын

@@stuflikethis I always sleep through my alarms

@imperialleather5448

2 жыл бұрын

I used to sleep like you when I was a teen. Just do what your body feels it needs. As you get older you will sleep less. At 37 I have random naps now rather than long stretches of sleep. Well, sweet dreams!

@stuflikethis

2 жыл бұрын

@@kennywebb5173 I did the same thing. You can get alarms that shake your bed for cheap. Set up your alarm so its not within arms reach and you have to get out of bed to turn it off

The use of the song throught was amazing❤

Great info. Thank you

We *REALLY* need to get over this misconception of 8 hours of sleep. It's technically 9 or 7.5 hours. That's because we sleep in cycles. Now the length of these cycles can vary a little from person to person, so yes it COULD be 8 hours for you, but on *average* these cycles are 90 minutes. Which means the average person need either 6, 7.5, or 9 hours of sleep. Like I said these cycles can vary per person woth maybe like 5 to 10 minutes (per cycle), either shorter *or* longer, but even up to 10 hours is not necessairly over sleeping. I am best rested with 9 hours, but one of my best friends likes to sleep for 10 hours to feel optimally rested. Remember, with this kind of thing it's very simple: *If it feels good, it is good.* *TLDR;* We sleep in cycles of approx. 90 min. Aim for anywhere between roughly 7 and 10 hours per night and just remember, with this kind of thing, IF IT *FEELS* GOOD, IT *IS* GOOD.

@wowandrss

2 жыл бұрын

I used to think that way, got very obsessed about the 90min cycles that I always timed my alarm perfectly but it just isn't that black and white. Cycles vary a lot from person to person and the only way you find out your own personal "time" is just through trial and error over the years. I can do 7 hours and I will feel like DEATH incarnated. Bump it up to a round 8, even though it's supposedly mid cycle, it makes a massive difference and I can actually leave the bed.

@thedoommarine9174

Жыл бұрын

Source???

@erfho8y

Жыл бұрын

@@thedoommarine9174 A book by a neuroscientist specialized in sleep, Matthew Walker "Why we sleep"

@thedoommarine9174

Жыл бұрын

@@erfho8y Thanks, I’ll check it out.

@darthzayexeet3653

Жыл бұрын

So technically 6 hours is enough sleep for a day?

I can’t thank you enough for explaining the mechanism. I’ve noticed my mood issues correlate with inflammation. In spite of my best efforts, I’ve been really struggling lately, but it never occurred to me that sleeping too much could be the cause!

I wish this video focused on just oversleeping. There's already countless sources on sleep deprivation but not enough people focus on oversleeping

So I don’t eat badly I just sleep too much. Nice.

Over sleeping is better than dealing with toxic men and women which is everyone. I love sleep because it's the only thing that loves me.

My sleep schedule is like combining oversleeping and sleep deprivation. It's very common for me to sleep around 10-13 hours "daily". Then again when something has to be actually done, I have to stay awake and then being awake for 18-40+ hours is usual. Some times after a long period of being awake, and/or getting short sleep for a few days, I may sleep 16-20+ hours. I've been asleep for 20 hours without getting up at any point. One time I slept for 22 hours. I have kind of "sliding" sleep schedule and every once in a while it just goes to "normal mode" out of the blue, with pretty much spontaneous waking up at mornings and natural need for sleep in the evenings. Though it is very uncommon and usually lasts for maybe a month at a time, max. I do think I have autism, sort of an ADHD, but kinda without the hyperactive part and interest toward perfectionism. Often times when the night comes, I feel the need to get something (projects) done or watch youtube, gather information on something etc. My inconsistent sleeping habits have wreaked havoc to my employment and integration towards society and as things sit, I don't really see other options than to become a sort of an entrepreneur. There are those mornings that I simply can't get out of bed but it is not accepted in any part of "proper" society, even though I would do a shit ton of work to even overcompensate the loss of working hours.

@audreydoyle5268

Жыл бұрын

If your mind is racing, you have hyperactivity, just in the mind. Also, I relate to this type of sleep schedule, I've been actively trying to staying awake for 36 hours (4-6am - 4-6pm the next day) and sleep for 12, because when I get 12 hours exactly, I feel bloody fantastic, refreshed, able to take the next "cycle" (day-night-day awake) on by the horns. When I get 9, I can function, but any less and the day is ruined, I literally cannot do much, maybe one productive thing if I force myself. So far, I can stretch it to 24 hours before conking out. Which is no good cause it throws the whole schedule out of whack.

@balto9674

Жыл бұрын

I am the same way. At night time I have this weird burst of energy due to my adhd brain which makes me want to be more productive or do things I enjoy which can affect my sleep.

@PraveenSrJ01

8 ай бұрын

Same here

I often sleep 10-14 hours a night so this video has just opened a huge window for me, thank you

Excellent report ❤

I feel like people are looking for ridiculous explanations why oversleeping causes all those things, but by now we should know by now that correlation doesn't mean causation. Oversleeping in my opinion is a symptom, not the culprit.

I overslept for a year and a half recently, no work or only part part time work, no life, so I remember sleeping all morning and day and not getting up until 8pm. But the depression and drinking probably helped that along as well. Now I work every single day, have had one day off in the last two months, I rarely sleep but I am fine. I think it works because I am so busy and don't have time for anything else, when I had all that free time I was super depressed, my arthritis felt a lot worse, but now working 60 hours a week on my feet all day I don't think about it that much, I still get stressed and all that but everything is not as bad as when I am a lazy piece of shit. Plus I have money so I can use that and be like well I am just working, have no life, but while at work I can think about what I want to do or buy or eat when I have a moment and you just use that to keep you looking forward to something at least rather than nothing so that helps. Do whatever you need to do, one thing I did that really changed a lot was when I got a new phone number after forever, that has been great, you are basically blocking the past, and then you wonder who if anyone has that number now? I can imagine the amounts of calls they are getting from all those telemarketers and debt collectors and other psychos, I am sorry, if it gets too bad change your number! Change your number, never put your actual address in the first place, make them do the work, they will give up and forgive all that.

Hypersomnia really fucking sucks, especially when you can't really explain it to your boss as it sounds like you're lazy. It's a condition I've been dealing with since childhood

I sleep for 7 hours usually and i feel tired. I need around 8 to 9 hours of sleep to feel normal.🤣 Oh yes and i have to sleep around 10:30pm or 11pm and wake up at 6:30am or 7am to feel normal. Tried other times but never worked. I also have to wake up for work so this schedule fit me the best.

as someone who hates schedules and desires freedom above almost everything else, i'm always upset that the advice for better sleep is ALWAYS to get on a regular sleep schedule.

I used to work with a man who slept upwards of 14 hours each day his entire adult life. He looked to be in his early thirties but was actually 48.

@donttalktomeyoureannoying8736

2 жыл бұрын

I believe you 100%. It seems people who get adequate sleep age less. I bet he hardly had wrinkles

I've been over sleeping a lot recently and now i get this video on my recommended, this is most definitely a sign

Excellent video. In my late 20s I experienced daytime sleep attacks and at night could sleep up to 16 hours unless physically woken. Was referred to a sleep specialist and after a polysomnography and MSLT was diagnosed with Idiopathic Hypersomnia. After repeated sleep studies the diagnosis was changed to Atypical Narcolepsy - when I lived in Tokyo took part in a study at Tokyo University conducted by Yutaka Honda who discovered the HLA haplotype (the genetic marker common to people with narcolepsy). In my 40s my sleep disorder became debilitating - had a stressful job in financial markets and worked up to 12 hours a day (thanks to stimulants) but would then sleep all day Saturday. Apologies for the digression- the point I wanted to make is that *if you have sleep problems please go see a specialist for an overnight polysomnography in a sleep lab.*

this needs a 30-year research study of the effects of under and oversleeping

I'm a person who often has to sleep 12 hours everyday, and I'm often only awake 12 hours- however, every week or so, I suddenly have something I like to call a "bender" where I am unable to sleep for 24 hours and sometimes even more. We have no idea why this happens, and not even my sleep doctor has a sure fire idea for why. But yeah, sleep is wack.

Thanks for this video

Thanks for the information, I’m going to take a nap now

As someone who does oversleep a few times a week, I always thought it would be something beneficial to my health, like beauty sleep. Thank you very much for this video.

@eatplastic9133

5 ай бұрын

If it feels good, it is good.

With the high rates of obesity in the western world there is a lot of people with sleep apnea, which has a huge array of health consequences both short term and long, most people aren't aware exactly how bad it actually is, if you snore you should consult your doctor and lose weight, if you are already healthy bodyweight and it persists then it may be structural and possible surgery exists or just get a CPAP machine, there's also a third scenario of being muscular (i had this issue when i competed in Powerlifting in a higher weight class than now) in which case either lose your gains or again just get a CPAP machine.

@_Chessa_

2 жыл бұрын

Duck tape is safer and more effective than a cpap machine. One piece of it can last a week too so very inexpensive compared to the machine.

@Nagarath16

2 жыл бұрын

Some countries/areas sleep apnea is genetic thing so even if you aren't overweight you can have it and it can start at young age too. But usually around middle-age.

Awesome video! Awesome channel!

Oh man the ads are ruthless in this video 😂

I've been depressed for about 3 months. I slept for about 17 hours last night and my average is 14. I noticed I suffer from sleep apnea I have bad dreams, cold sweats, dry mouth, and my legs go numb and my delts and arms hurt. I feel tired everytime I wake up. I don't know what to do but I definitely know it's not healthy.

@symonegreen7493

Жыл бұрын

Your not the only one I suffer from obstructive sleep apnea and it sucks

Watching this video past 2am when I have to get up early 🤦‍♂️

I love your sense of humor, and liked and subbed.

This is going into my videos to fall asleep to playlist

Actually this makes a lot of sense in my case, the more I sleep the more I feel my immune system ruined and feel sick (and my throat having something in it), and right away when I wake up everything starts going back to normal slowly. (Only when I oversleep usually, but when I don't oversleep then my head hurts and again it only does in this bed which makes me sus that I just can't sleep normally in this place but I dont really have a choice.)

I love sleeping but find the need for extra sleep less when I do regular strength training (feels like a deeper more restorative sleep)

Thank you. As I have always thrived off of just 6 or less hours of sleep. If I get more than that, I feel tired most of the day. But this has made me think about doing my own study of my sleep patterns to find that exact sweet spot where I feel at my best. Sometimes I worry about my lack of sleep (that I will pay for it later in life) but I guess only time will tell.

Over sleeping is the one good thing I have. Now i learn this

Me with depression and constantly tired

@forgereality

2 жыл бұрын

same. I’ve been sleeping all day today. just forced myself to eat now I want to go back to sleep

@ekelgedekel

2 жыл бұрын

Get well soon.💙 At least you ate something. Depression sucks.

Can you do one on Antidepressant withdraw and how it effects sleep? I swear not only do I feel exhausted if I forget to take my pills but I also have the most livid outlandish yet surreal dreams that feel real. It's so weird

Ok its weird that we have the same name and are from the same country. Danke für die klasse Aufarbeitung des Themas! Endlich kann ich meinen Freunden ein gutes Video zu diesem Thema empfehlen! Dir aktuelle Klausurenphase macht auch meinen Schlafrythmus malwieder etwas komisch, aber bald bin ich auch endlich beim Master angekommen. Schöne Woche dir!

That sponsor fake out got me 😂

Boy i am fucked, feel shit without 12 hours of sleep.

I have "Long Phase Idiopathic Hypersomnia" which I started to see the effects of around the age of 7-8 and has ebbed and flowed in varying degrees of severity over the years until I reached the age of 40 when it seemed to steadily get worse until it plateaued to the moderate to severe level it is at now (I'm 47). No matter how much sleep I get, my brain and body functions as if I'm 2-3 days sleep deprived...this is something I have gotten used to and compensate for pretty well so long as I'm strict about taking my sleep aid meds at night by a specific time to ward off insomnia and I at least get 4-6 hours of sleep during that period. The less sleep I get at night, the more hours of sleep deprivation that get added on to what I'm already naturally deprived of at baseline. This makes trying to get through the daylight hours absolutely hellish and when I start having more premature ventricular contractions than normal, that's when I know I've gone too far on not getting enough sleep at night and it is time for self-correct...cause if I don't, then I know the next symptom I'm going to start experiencing is Orthostatic Hypotension which can be potentially dangerous for me since it involves my heart rhythm getting thrown off, not just my blood pressure dropping. But, by far the worst part of this sleep disorder is the oversleeping. Because my sleep rhythms are abnormal my mind and body naturally want to sleep 10-16 hours. If I go with what my body and mind wants over a span of several days, I end up having symptoms similar to Fibromyalgia where I have widespread inflammation throughout my body, especially in my tendons and joints, I begin to experience blood thinning (which Doctors still can't figure out), and slow wound healing (I had bug bites on my legs from working out in the garden that I never scratched or picked at, but they took TWO MONTHS to heal...and even here a month later, there are a few dark marks that haven't fully gone yet)...and while the weight gain is a thing, I'm lucky that it is only 5-15 lbs that don't push me into the overweight category, and it goes as quickly as it comes on. Oh, and the headaches with oversleeping are not headaches...they are brain crushing migraines. So, the consequences on my physical wellbeing from over sleep, do seem more drastic than those I get from not sleeping enough. That being said, despite a well managed sleep routine, I still struggle with malfunctions of my autonomic nervous system that can cause dangerous spikes in my blood pressure (which is typically in the healthy range) out of no where, if I get upset...especially angry, my blood pressure can decide to just bottom out which is again, dangerous...my blood sugar too can totally bottom out, even when I have eaten recently. There have been many times it is like my brain forgot how to tell my mouth and esophagus how to work together to perform the act of swallowing and the scariest thing I have experienced is a hand full of times I was just about to fall asleep and my brain decided to just skip out on sending the signal for my lungs to expand...it takes me sitting up or standing up for my brain to go "OH! YEAH! MY BAD!" Again, all that latter stuff is when I'm getting proper sleep. This sleep disorder is no joke...and the necessity for just the right amount of sleep is not something to take for granted. Not getting enough and getting too much can literally end you way sooner than you'd like and the health issues it can cause before hand are in no way fun...they are debilitating.

@NeillWylie

2 жыл бұрын

That sounds like a living hell. Sorry to hear about your illness.

@annjones5201

2 жыл бұрын

❤ Sorry to read about your sleep illness, i sincerely hope you find SOME KIND of relief & SOON ❤ 🌞Best Wishes🌞

@clevername8832

2 жыл бұрын

Wow! The first thing I noticed and an really impressed by is your insight and awareness for what if happening and why. I can relate to having almost too accurate of insight and it seems to be benefiting you some in your life. I can relate to a lot of your symptoms and the struggle of not enough or too much sleep causing symptoms one way or another. I'm also diabetic and this of course is a main factor in my symptoms and moods and sleep. Since you mentioned blood sugar levels I was curious if you were also diabetic or not? With the insight you have I suspect your quite aware of how high and low can affect you as well as fluctuation. Anyways I hope your day is good.

@DarkyChuu

2 жыл бұрын

It's scary how close this is to my experience. :( I am in my late 20s and have been (finally !!) diagnosed with idiopathic hypersomnia a couple of years ago, and it's the first time I find such huge similarities with another person, notably how early it started, and the hypotension I was diagnosed with first that just gets worse with more sleep, let alone the feelings, blood acting up, and migraines that are pretty much the same and I hate it, I'm even suspecting some form of diabetes at this point... I can only sympathize. The only difference is I tend to loose a lot of weight because I don't eat at enough intervals, since I sleep all the time. Weight's been impossible to keep steady.

Nice, right as i wake up at 1pm 😢

Your "sponsor cuts" were absolute perfection

At one point I was so depressed it was better to spend 14 hours a day getting ripped apart by zombies or having all my teeth rot out than be consious for even a few minutes. I'd wake up screaming then go right back down. Eventually I'd have to wake up and be even more tired than when I went to bed. Turns out I function better on 2-4 hours of sleep at a time cause I don't get into REM and have full blown nightmares.

My mother has been sleeping too much for the last 50 years. She’s now 93. She’ll probably live to be 100. She’s also been an awful, abusive person her whole life. Copious amounts of sleep, and Evil, are excellent preservatives.

@Chill-Pill

2 жыл бұрын

😂

@s.ewasiuk7715

2 жыл бұрын

Ah! So that's the secret!

@bioshawna

Жыл бұрын

😂😂 good to know

@julysses1355

Жыл бұрын

It's a fact evil people live longer lol

@frosticle6409

Жыл бұрын

@@julysses1355so Stalin and H-man weren’t evil? lol

I usually sleep 6 during weekdays and 8 hrs in the weekend but once a month I sleep for 12 hours whit no effort and every time it append it feel like a reset of my body

I always wake up automatically after 6-7 hours of sleep and I feel refreshed, so I'm good. My fitness tracker also shows me that I get adequate deep sleep.

@lexipau

Жыл бұрын

Same my sweet spot is about 6½ hours.

I think it's just if you have a damaged body, then you tend to oversleep and oversleeping well you'll just burn slightly less calories if you oversleep but your circadian rythm won't be disturbed.