Downloadable programs:
--- Interpersonal Relationship Skills: eBook and Audio Instruction for Male Partners with ASD- www.neurodiversemarriage.org/...
--- Living with ASD: eBook and Audio Instruction for Neurodiverse Couples- www.livingwithaspergerspartne...
Coaching services for autistic male partners:
--- Skype Group for ASD Men Struggling in Their Relationship with an NT Spouse: www.adultaspergerschat.com/20...
--- Skype Group: ASD Men’s Master Class: www.asdmasterclass.com/2022/0...
Coaching services for neurotypical female partners:
--- Skype Group for Neurotypical Women Struggling in Their Relationship with an ASD Spouse: www.adultaspergerschat.com/20...
--- Skype Group: Recovery from Cassandra Syndrome for Neurotypical Spouses: www.cassandrasyndromerecovery...
Coaching services for the ASD + NT couple:
--- Skype Group for Neurodiverse Couples Affected by Autism Spectrum Disorder: www.adultaspergerschat.com/20...
Individual coaching services:
--- One-on-One Sessions for Struggling Individuals and Couples Affected by ASD: www.adultaspergerschat.com/20...
Access to “Members-Only” videos:
--- Get your perks here: / @markhutten
Parenting resources:
--- Parenting System that Reduces Problematic Behavior in Children and Teens with ASD Level 1: www.myaspergerschild.com/2019...
--- Parenting Children and Teens with High-Functioning Autism: www.high-functioningautism.co...
--- Discipline for Defiant Teens on the Autism Spectrum: www.myaspergersteen.com/
--- Preventing Meltdowns and Tantrums in Children with Autism Spectrum Disorder: www.autism-meltdowns.com/
--- Launching Adult Children with ASD Level 1: How to Promote Self-Reliance: www.launchingadultchildren.com/
--- Teaching Social Skills and Emotion Management to Kids on the Spectrum: www.social-skills-emotion-man...
--- Unraveling The Mystery Behind Asperger's and High-Functioning Autism: aspergers-mystery.blogspot.com/
One of the key ways our thoughts influence our emotions is through cognitive appraisal. This refers to the process of evaluating a situation and determining its potential impact on our well-being. Our thoughts and beliefs about a specific event can shape how we feel about it. For example, if we view a challenging task as an opportunity for growth and learning, we are more likely to feel motivated and optimistic. Conversely, if we interpret the same task as overwhelming and impossible to conquer, we are likely to experience stress and discouragement.
Another significant factor in the interplay between thoughts and emotions is cognitive distortions. These are irrational and inaccurate thought patterns that can significantly amplify negative emotions. Examples of cognitive distortions include all-or-nothing thinking, overgeneralization, and catastrophizing. When we engage in these distortions, our emotions can become heightened and exaggerated. For instance, if we constantly engage in catastrophic thinking, imagining the worst possible outcomes in every situation, we are likely to experience high levels of anxiety and fear.
Our thoughts also influence our emotions through self-talk. The way we talk to ourselves internally is a significant factor in shaping our emotional state. Positive and empowering self-talk can boost self-esteem and confidence, leading to more positive emotions. Conversely, negative self-talk filled with self-criticism and self-doubt can contribute to feelings of sadness and inadequacy. Recognizing the power of our internal dialogue can help us take control of our emotional well-being.