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@westcoastbred7745

18 күн бұрын

I always use the knee pad. Seems like common sense 🤔. Or else then why do they have it

Bro in the first clip skipped Physics Day 😂

@berkeliumk

25 күн бұрын

Bro watched too many superhero movies where the hero can easily hold down a helicopter because of "strength"

@susanwojcickisnicetwin

25 күн бұрын

Came here to say this.

@shodaime93

25 күн бұрын

The sad part is that he really thinks that the hip flexors are able to help you move the weight. On a vertical pull.

@Camjidi

24 күн бұрын

Physics day is my favorite holiday

@PepperDarlington

24 күн бұрын

He's got a cocknballs on his hat

Silly Sean, if you'd've heard him correctly in the beginning, he said lat pullups, not pulldowns 😂😂🤦

@cartonzproz4536

25 күн бұрын

😂😂😂😂😂😂😂😂😂😂

@phurion.

25 күн бұрын

What is a lat pull-up? Theres no such thing, sounds like a planet fitness exercise 😂

@t1m67

25 күн бұрын

@@phurion. a lat pull up is a pull up and “lat” is a muscle in the back. The guy wrote this a a joke but it’s literally correct

@dietdrkelpdaddy

25 күн бұрын

@@phurion.it's a joke

@phurion.

25 күн бұрын

@@dietdrkelpdaddy yeah I didn't get the joke because I never heard of it lol

I can’t believe that guy is a trainer

@carlodonn8983

25 күн бұрын

Tust me, I see idiotic trainers in my gym give ridiculous advice all the time.

@ridgerunnersp

23 күн бұрын

Doesn't take much unfortunately...after 20 ys in fitness industry it's a tale as old as time

@patriarchmike

23 күн бұрын

Just go to any commercial gym and you might see one trainer who is actually jacked and lean and knows what they're talking about. The other 6 trainers don't even look like they work out. The bar is really low. No pun intended

@sombrego2260

23 күн бұрын

It's insane because it's just common sense. Like my mom would figure that out after trying the machine once. As soon as you start to lift heavier than your own weight (or close to) naturally you need a counterforce to block yourself otherwise you are just stuck.

@carlodonn8983

23 күн бұрын

@sombrego2260 The scary thing is the idiot actually put out a video to broadcast his ridiculous bad advice . Plus, his clients actually pay him money???

This poor lady thinks he's an expert and probably pays him money too.

@GurneroMaelstrom

25 күн бұрын

🤣

@dingleberry10

22 күн бұрын

Tbf he is working with women who may be doing weight less than bw (thus would be fine without it). But still a lot of women can do bw or bw+ pull ups.

@tangowiththemango1165

21 күн бұрын

​​@@dingleberry10No it wouldn't. The women would just progressively overload until they got to a weight relative to their own that causes them to be thrown into the air. The advice he gives is shit.

@PapierDeutscher

16 күн бұрын

Females are social creatures. They pay money to anybody who they can have fun with.

@KeithBurtons

9 күн бұрын

Bullsh1t baffles brains as the saying goes...

I've been bloatmaxxing for 36 years to ensure I can do lat pull downs with the proper technique without the pad.

@LordDoucheBags

22 күн бұрын

m’lord

Bro just be like "Yeah, I dont let my clients use the pad for preacher curls"

@user-kg8bc6vq7v

19 күн бұрын

because they cheat with their quads

Nobody tell him the hip flexors and lats do different things, and the hip flexors can't "help" the lats. Might hurt his feelings.

@bojanpejovic7691

22 күн бұрын

​@@Tokii155hip flexors contract while moving the knee laterally, which has absolutely zero to do with a lat pulldown.

That guy's next "tip" is to do leg extensions without sitting on the seat.

@h.d.5194

14 күн бұрын

"Don't use the seat bro, trust me, your just holding yourself back"

@Dewibop

4 күн бұрын

You can do them bodyweight on the ground!

Why do people always find ways to say stupid shit on the internet? You're the 🐐 Sean

@soonerborn7603

25 күн бұрын

Social media has made us all more dumber. Haha!

He said lat-pullup. Lmao. That dude is clowning

This is turning into a physics channel now 😅

@salvadorfuentes7777

25 күн бұрын

Education is in crisis

@clerothsun3933

25 күн бұрын

Strength training has always been about physics.

The guy (being reacted to) forgot when you do a pull up, you get pulled up. I guess the laws of physics dont apply to fitness influencers.

He probably plays tennis without a racquet too

This guy is on to something. Tomorrow, I’m going to try barbell curls without the bar. Sure, curling just the bells may be easier, but without the bar, you can focus on strict form and a deep mind muscle connection to elicit a stronger hypertrophic response in the biceps.

Id like to hear how he thinks hip flexors can move your arms and back

@ihateroads7926

20 күн бұрын

I think what he means is that your hip flexors are what press against the pad to stop you from going up which, first of all, isn’t true if you have the pad tight enough and second of all doesn’t help you at all

Why does this guy teach his clients to lift incorrectly?

@newuser689

25 күн бұрын

when your only clients are middle aged women and you have slightly more muscles than the average person, you can tell them whatever they want.

@justynawisniewska1213

25 күн бұрын

If you're an expensive PT you need to add a little razzle dazzle of BS so your clientelle thinks it's worth the premium price.

@SolomonClarkeFitness80

25 күн бұрын

@@newuser689 This is so true, unfortunately.

@SolomonClarkeFitness80

25 күн бұрын

@@newuser689 It's dangerous to do that. People could get badly hurt using incorrect lifting techniques. This guy has no moral compass

@ninjadudeofficial

23 күн бұрын

@@SolomonClarkeFitness80 He probably thinks he's actually right. Think the internet has shown enough times that you don't always need to know what you're doing to get a decent physique, nor to apparently make a living off of telling others how to do it

"Everyone would have a Perfect technique if theyr'e lifting light enough" ...

He did call it a lat-pullup though…

@MaxIronsThird

17 күн бұрын

hahahaha

If the first guy is a trainer, I might just start being a trainer too

@DB-gy2ng

18 күн бұрын

He's professor for advanced physiques, major in gravity laws. Being trainer is just side hustle

Finally someone out here natural and speaking facts and not scamming their audience. Your a good dude 👌

I actually applied that guys logic for the bench press without a bench as Sean alluded to, currently writing from hospital wishing I'd seen this video earlier

First guy gave the literal worst gym advice I’ve ever heard

@carlodonn8983

25 күн бұрын

To think people actually pay him money for fitness advice??? Lol

The guy at the first clip should refund all his clients

If I don't use the thigh pad it'd become a lat "pullup" 😂😂😂

Physics 101: when you fight against gravity, make sure you do it properly

I love this guys advice! I now do chest supported t-bar rows without the chest support!

When he said lat pull-up he was correct, because thats exactly what you'll be doing without the knee thing

This guy is actual training people!!

People come up with the weirdest ways to do simple workouts.

That pull up clip cracked me up so hard lmao

Sean's facial expressions as he watched the video amused me.

I was so confused with the title and thumbnail lol. Now it makes sense.

I love how he disagreed with the older gentleman respectfully! Something people nowadays have a different time doing. 💪🔥

That guy is the beginner enemy number 1

Thanks i needed this. It's hard to let go i hate being alone..

Bro failed highschool physics and became a professional trainer lmao

How does Sean manage to be so funny without trying, when I saw him lifting up doing a pull-up I was done

I can see benefits to both The 2nd method does isolate and target the lats more efficiently, by giving it a stable trunk to pull from. This is the most optimal position to train the lats But the first method removes that point of stability, which causes you to flex the hip flexors to push your butt into the seat while also engaging your core, especially those of your lower back to a high degree to keep your upper body open and upright. Finally, the lat pulldown from this position primes the body to move as one kinetic chain ⛓️‍💥 it’s not meant to be the most optimal exercise for the lats, but it can be a good transition to get a feel for the full body tension needed to perform your 1st pull-up- as Sean comedically shown 😂 exaggerated, lol but if he’d made the intention of using his trunk and leg muscles to remain seated while under tension, he’d feel his stabilizers working so that in future endeavors, he can use his body as a reliable base to perform dynamic lat movements

Lat pulldowns are just heavy pullups if you think about it

Sean is right in every video. 🙌

Love your videos brother!

Thanks for the guidance,Sean!

He did say lat pullup so he's got a point

The confidence on that guy

Thank you once again for your no bs information

I remember this channel some what different but tbh i really love these shorts.

The pads only come into play during high resistance.

Hahaha I love Sean for saying the most obvious shit that people ignore when giving "advice" 😂 I was about to say - how do you propose that all 175lbs of me gets the 220lbs of weight to defy physics? Or do you just want me to do pull-ups?

This guy is why us trainers have to deal with so much skepticism and distrust. And this is also why I tell people to make sure the trainer actually looks the part and has real results to show for their clients

I was so confused, how do you pull the weight down if there's nothing to stop you from pulling yourself up

I agree, my lat pull downs would become lat pull ups.

I was going to say the same thing. This dude is obviously training people who don’t lift heavy.

Cool Knocked Loose shirt, they're def one of my favorite bands

Don't bother Sean - some people will always think that gravity is just a construct 🤣

That guy with a cap has no idea whatsoever how mechanical movements work.

😂😂😂😂😂😂😂Sean is strong as hell😂😂😂😂😂😂😂😂😂

Fitness trainers and influencers just out here saying whatever the fuck about exercise or nutrition whether it makes any sense or not. Glad we got guys like Sean calling bullshit.

I don’t use the floor for squats

Thanks Sean

I also used to think that if I had a light grip on pullup/pulldown I'd work better, only to find out the opposite is true! A strong grip gives you better connection with your back.

“You see those pads specifically made to put your legs under? Don’t put your legs under them.”

@westcoastbred7745

18 күн бұрын

😂😂😂😂😂its unsafe

Agree 💯 on what you said here

a lot of people think that just because a muscle that is other than the targeted one, that takes away from the targeted muscle

Bro never heard of gravity

Dude, lol i agree with almost everything that comes out of your mouth in every video. They're akso great motivation. Cheers.

It’s not about putting the knees under the main issue is learning to pull with the back/lays first then finishing the rep.

If I saw the regular video without your explanation I would’ve believed it thank you

Its there for a reason 😂😂😂

@westcoastbred7745

18 күн бұрын

Thank you what a moron

Guy probably advocates for reverse seated lat pulldown too

Holy shit i didn't know my hip flexors could control movement of my upper torso and shoulders, good to know!

That's Why I Bench press without a Bench

If we weren’t supposed to use it it wouldn’t be there in the first place

I feel sorry for his clients

lol before Sean came in . I was like wait, you need that thing unless your pulling like 10 pounds 😂

These are facts Sean. I have a PRx home gym and when. I do lat pull downs I can’t go has heavy because I don’t have anything to hold me down. I started doing 1 arm pull downs for now. #soreabs

The logic of the chest press can be seen when using cables to perform them.

Room Raiders revamped 🤣

What you are doing is exactly what he said Sean, good work 👍🏻😂

damn pull ups make you look jacked doing them.

His next technique is to do bench press without the bar.

without the pads i’d just be doing pull-ups cause my body weight is less than the weight i’m pulling

Yea no literally today I was using the lat pull down machine at my gym, I was doing the bicep grip (chin up style) and doing 100kg (I’m 80kg) and my legs slipped out from the bar right as I finished the concentric phase of the lift so I ended up slowly rising with the bar at my chest during what should’ve been the eccentric phase of the lift.

"We are gym bros, physics are for chumps!"

Of course!

Lol guy skipped physics class

There... There's a reason the knee pad height is adjustable Because people are different sizes

He said that with so much confidence too. Why wouldn’t you use the supports? How are you so wrong 😂

Dont understand how people think they can reinvent the wheel with these movments.

Bro was onto nothing 😂😂

😂 loved it when you skipped to your video doing pull ups on the lat pull down. Laughed out loud, I knew some funny shit was coming.

The first gym I went, 35 years ago, had no knee pads, so we had to sit on our knees and do pull downs until they converted into pull ups 😂

Lmfao I hate the internet

Yeah I'm pulling 200lbs as 180lb man. I need those

Getting dissed by Sean is one type of embarrassment but completely being ignored after having played one of your "educational vids" is a different type of "i call bs on that"

Hahahah that pull up with the pull fown😂😂

If the pull-up section is taken, I use the lat pull downs on the max weight setting for my pull-ups‼️✨🙏🏾

Facts I lift heavy the bar will pull me up off the seat

when trainer skips physic class:

For every action (force) in nature there is an equal and opposite reaction.