37yo white belt here! I train bjj 3 times/week plus 3 sessions of functional training with macebells and bulgarian bags for strenght and muscles conditioning and daily 15 minutes sessions of stretching. What I do off the mats help me to stay healthy enough to face the bjj training.

Love the channel! Very inspiring and positive!

@ChokesAndMore

9 ай бұрын

Thank you!

Excellent videos. Me and boys started jiu-jitsu 2 months ago . I'm 47 and my twin boy's are 6. We've went nuts for it, trying to soak up as much knowledge as we can. We watch your video's every time u post

@ChokesAndMore

9 ай бұрын

Thank you. Welcome to BJJ family! Enjoy your journey.

Im 37, i tried everyday and was in so much pain ! All my joints were soar and couldnt even squeeze a choke ! I think this really depends on the age. After 35 2 to 3 times a week max coz the recovery is so much slower.

Im 42. I have trained for two years so far. I train 2 times a week and one open mat when i can 😅 But I do my homework ( watching some specific instructional) and drill with my dummy . Hopefully I can get to black belt in 20 more years 😂 😬🥋👈🏻 also I do exercise 3 times a week. 😅

where is your gym?

what country are you from? what encouraged you to get the nice tats?

@ChokesAndMore

8 ай бұрын

I am from Finland. Tattoos are way to express myself.

Love your content and positive attitude. Found you via Ticktock, but I much prefer KZread for content consumption. Any plans to do any slightly longer instructionals?

@ChokesAndMore

9 ай бұрын

Helllo! Thank for the support. Longer videos are on the way. And here are link for my instructionals im bjj fanatics. bjjfanatics.com/search?q=miko