Loved the vid. I've done 10 Park runs, started this March, am 62, not run in literally years. PB is 40.16 trying to get under 40 mins. I should try the intervals that might work the oracle. All the best Bob

@RunMandaRun

14 күн бұрын

Thank you! That's amazing 🤩 yeh give them a try at your PB pace, once a week worked a treat for me along with my steady runs :) and then I was ready for a rest from them ha. Good Luck 🤞

Great video, I have been inspired to give your plan a good go, thanks.

@RunMandaRun

7 сағат бұрын

Thank you! Oooh brilliant, good luck 😃💪

That's a brilliant time! I think I need to try some of this strength work...

@RunMandaRun

5 күн бұрын

Thanks! Yeh go for it, hurts but pays off for sure :)

Well done 👍🏽 , still not tried Rothervalley park run! I just wish they resurfaced the path!

@RunMandaRun

8 күн бұрын

Thanks 😁 I like it for a PB but yeh needs doing! struggle to find any good surfaces near us 😆 Have you got any closeby good parkruns that you like?

Great job Sec race u looks so strong 💪🏻

@RunMandaRun

5 күн бұрын

Thanks, it felt so much better! :)

Your videos are great! Keep it up please! :D

@RunMandaRun

23 күн бұрын

ahh thanks so much! Glad you like them :) thanks for watching

Really enjoyed this. Miss you 😢you’re smashing it 🎉

@RunMandaRun

24 күн бұрын

Ahhh glad 🥰 miss you too! How you getting on? What fitness you smashing? 💪

Great benchmark time! You totally smashed that! I'll have to try those training runs from TRC! =D

@RunMandaRun

23 күн бұрын

Thanks! Chuffed! Good luck with pushing your pace 😁

Before you started the week four session, you said you were doing it early in the week to be fresher for "when we do the PB". Not, "try to do", but "when we do." I love that attitude. 💪🏻🏃🏻‍♀️

@RunMandaRun

25 күн бұрын

Love it! Positive thinking all the way 🤩🙌