Try WEIGHTLIFTING.ai for free with code twoweektrial weightlifting.ai/

Side bends are boutta become the new Lu raises

@LiamBens

10 ай бұрын

I was thinking the same thing 😂

@thorthewolf8801

10 ай бұрын

Shoulders are active part of weightlifting, abs not so much.

@o-neil

10 ай бұрын

​@@thorthewolf8801blatantly wrong most weightlifters train abs 3+ times a week

@clintiacuone1703

10 ай бұрын

@@thorthewolf8801you couldn’t be any further from the truth lol

@BHRAGE

10 ай бұрын

You can do side bends or sit us but please don’t lose that butt. Trained by sir mix a lot.

Love it when this channel showcases pro athletes in this format. It just hyped them the hell up and it so cool seeing what the best of the best do in their sport

His speed under the bar is absolutely ridiculous.

A lot of weightlifters' bodies look very tight and tense. Like as talented as they are, they are very much raw strength athletes who are built perfectly move the bar. Paredes in comparison has such incredible elasticity, range, and stretch reflex to his movement, he can just flow. He seems like a raw athlete who could probably be an elite sprinter, jumper, or footballer if that's what he chose to do instead.

@oftankoftan

10 ай бұрын

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.

@raymondsmith2040

10 ай бұрын

I was thinking the same. If I just saw this guy with no context I'd think he was a sprinter, a rugby player, or an American football player.

@seangadson3085

10 ай бұрын

I agree when he jumped after his snatched that’s kind of a give away

@FoneAkcount

10 ай бұрын

weightlifters are flexible lol, looks deceiving. its powerlifters and bodybuilders that can be tight weightlifters and strongmen not so much

@tjcogger1974

10 ай бұрын

You can't be an Olympic weightlifter and be "tight and tense" lol. It's not possible

Yes, warm up and recovery is an often overlooked factor in performance. This guy know that days off allow his body to recover from fatigue. And warm ups are a great way to gauge your physical state

Could you do an analysis on his technique? Being long-limbed and all

@Mike-sm5kq

10 ай бұрын

plenty of juice is all one needs

@Coldwallbar

10 ай бұрын

@@Mike-sm5kq lesman is def more than juice, his snatch is ridiculous

@Mike-sm5kq

10 ай бұрын

@@Coldwallbar i'm always impressed with stuff like this, but sadly, not for long, it cant be done without drugs

@drongaming7148

10 ай бұрын

@@Mike-sm5kq and? Juicing alone wont make you a world champion when everyone else is also juicing

@sulkoma

10 ай бұрын

@@Mike-sm5kq well it can but people just excel faster and steal the opportunities from the people who don't take drugs I've never taken performance enhancers & neither have the people I train with & several of them have trained in the comm games and olympics Not everyone is a degenerate cheat Once you cheat once, you can NEVER be considered natural ever again

Not only is he strong as fuck but he’s also aesthetic as fuck, dude has crazy genetics

@woodcabinet

10 ай бұрын

Not the mention the finest gear in the middle east 🤫

@gabrieljohannson6777

10 ай бұрын

@@woodcabinet😂😂

@willepooh

10 ай бұрын

@@woodcabinet no shit he's on gear, but so are all the other lifters and they all have no aesthetics

@_uchiha

10 ай бұрын

​​@@woodcabinetyou can take gear for 30 years and still lift half of his weight

@metinotje

10 ай бұрын

@@_uchiha Correct..you have to have the right genetics..

He's the kind of guy who clearly would have been elite in literally any sport he tried and just happened to end up in weightlifting.

@theanimalpage

9 ай бұрын

Definitely not

Based on his build, he would’ve been a good 100-400 m sprinter. Crazy strong!

He looks like a converted track and field athlete

the depth of analysis in this video is extraordinary. amazing content Seb

Great video across the board! Well done

105kg strict presser here when I look at him I am impressed of his press.

Great video, as usual!

Great video. Enjoyed it very much.

Thats some great content. Thanks a lot! greetings from Brazil

Those deep side bends are for the sneaky important QL muscles deep in the core. They connect from the hips to the spine on each side. Way more than just ab work…

I like seeing the things that the athletes do before each competition like this. And I agree with another commenter that side bends are about to be added to a lot of people's routines. I also wonder if Lesman does plyo work? His leaps are extraordinary.

@trtnec

9 ай бұрын

Every mid to lightweight weightlifter can jump at least that high. This sport automatically filters for the highest standing vertical leapers and the lifts themselves train vertical leap.

Really nice video. Never heard of him before. Thick lumbar area . Thanks for video !

Seb ,You should review about IWF GrandPrix 2023 .There's so many Legit Lift to watch ,Especially Rahmat Erwin Abdullah as Light 81kg Clean&Jerk 202kg even almost get WR 209kg Clean looks Smooth

Amazing I'm speechless this kid rag dolls the weight around like it's nothing no problem. Wholeheartedly, he's the world best.

This is informative. (Muscle) snatching the same weight as a gauge for how heavier weights will feel works for him. For someone else, it might be tall snatches, but you cant go high in weight with that. I know Kuo Hsing-Chun likes to use snatch high-pulls and Mirko Zanni likes to use tall snatch drops. Having a variant as a steady landpost to how well you'll perform that day is genius. Maybe I'll use 60kg or 70kg snatch balances.

Lesman and Gor next to each other is a fun comparison of body types lol

You should really record the sessions at 50 or 60fps, you can really get a better feel for how fast these lifts are that way.

Nice piece Seb, but I disagree at least a little with the conclusion. I think Lesman's program actually has a great deal to do with his attaining his place at the very top of the sport... because it's the programme that's allowed him to maximize his obvious gifts. I.e. it may not be the _perfect_ programme for him, but it's the one that's allowed him to achieve true outlier success. And I think that his warmup approach in particular is excellent, and should be mirrored by more high-level weightlifters, and particularly those in the higher weight classes. Maximizing blood flow to muscles and warming connective tissue prior to loading are obviously keys to injury prevention, and his approach is clearly designed to achieve these objectives. Additionally, as muscle (and joint) cross-sectional area rise with overall height and bodyweight, we know that recovery time from exercise trauma also rises. It seems likely that there's some equivalent correlation with the biological changes that take place during warmup activities as well. In the interests of full disclosure: I've used a similar warmup strategy for my own weight training for over thirty years now, and I can report that I've avoided major injury for that entire time period... so yep, I'm probably a not-entirely-unbiased observer 😛 Interestingly, my warmup routines weren't learned in any gym - rather, I learned them while training in martial arts. I never was much of a martial artist, but the approach to prehab that I learned in that pursuit has served me pretty well.

@mannyuloko7031

10 ай бұрын

Interesting, I would like to learn more about your warm up approach.

Any idea where I can buy that Superman tshirt @1:24 ? Could not find it anywhere, it looks badass.

That’s shoulder press workouts are insane. Weww

Insane muscle snatch

This is just crazy!!

great athlete with impressive speed

The fast twitch muscle fiber on this guy...

7:57 what’s this excerise called

Damn so he is insanely good at snatch but probably cant clean with meso. Who do you think wins the total next time? Meso cleans high 220s but only snatches mid to high 170s. Meso prs at 96 are 178/228 which outtotals 187/212 but maybe this guy can clean more in the future?

This man paid his dues long before this

Now that he's moving up to the higher weight class, I'm curious to see if he can snatch 190+ in competition

How come he looks so jacked? I have an idea😂!!!

He makes it look easy

His strict presses are very impressive for me.

He's got a solid steel core!

Bro is the footage from Uzbekistan?

The Lesman Paredes I was died forever.

I can't get acces with the code :(

If you are not covering this man's cycle, you are leaving out an important part of "how does he do it".

@tuckerstevens9689

10 ай бұрын

What kind of cycle?

@jonathanr.5968

10 ай бұрын

@@tuckerstevens9689 His weekly kilometres he cycles to the gym

@salj.5459

10 ай бұрын

Nobody cares. Everyone in Olympic weightlifting is on steroids, get over it.

@TheGiantcube

10 ай бұрын

This is about what he does differently from the rest, The cycle is probably similar

@RebelZoe1804

10 ай бұрын

Everybody’s on something, shut up we don’t care

Black Power, plain and simple.

@Lee-ic2yn

7 ай бұрын

And the Colombians exploiting it!

Nurgisa Adiletuly has been banned from competing, likewise most of the kazakhstan national team who also has been banned from competing including Alexey Churkin, Arli chontey and many more.

@larryboi2706

10 ай бұрын

Yes indeed, confirmed in Kazakh News and by athletes.

@zwryy7622

10 ай бұрын

Not my boy Antropov bruh. Still salty about it. Fuck the ITA.

His name might be lesman but he is moreman

@feliciacoffey6832

8 ай бұрын

That made me laugh. MoreMan Paredes!!😂

No one my age, 61. Imma struggling with 120 lb clean as of last night @ 135lbs bw

👏🏾👏🏾👏🏾

Bout to go max my side bends out, don’t mind me

Nice

9:58 nagissa from kz not competing now seb

@alistairwillock7266

10 ай бұрын

Wait, what? I haven't seen any recent news stories about him...

@HannibalBarcaRTW

10 ай бұрын

@@alistairwillock7266 IWF framed Antropov, a KZ team mate of nagissa for SARMS, and now team KZ has a ban

@WeightliftingHouse

10 ай бұрын

Nurgissa still competing, I think you might be meaning Antropov?

@HannibalBarcaRTW

10 ай бұрын

@@WeightliftingHouse I heard that the whole KZ team is banned

@larryboi2706

10 ай бұрын

​@@WeightliftingHousei beleive he is right but it is not official yet, altough local News and athletes have confirmed it. Something like 8 athletes got popped and The whole team is probably getting ban

How and why did he switch counties?

@Coldwallbar

10 ай бұрын

bahrain pays $ but uhhh the why i mean probably financial support

@bejay69

10 ай бұрын

@@Coldwallbar Is it that easy to change nationalities?

@danielfarrell3534

10 ай бұрын

​@bejay69 guess that depends on the government. They'll do what they want if they think they can benefit from it.

@Coldwallbar

10 ай бұрын

@@bejay69 money fixes all issues if any arise

@bejay69

10 ай бұрын

@@ColdwallbarSo buying trophies.

Cool

Wow what a specimen of a man

We don´t live under a stone. Lesman is pretty well known since 2015. Gregor from all things gym made some videos of him.

clarence kennedy got him fasho

it gets scary when you realize 89kg is so close to 96

He looks so damn jacked cause of all that damn test😅

Can you do a video on the use of drugs in weightlifting. We all know that all lifters use some sort of drug or PEDs.

There's another much simpler explanation to all of your questions, but I'll let you hold your breath until you have another Ilya Ilyin moment.

He looks natural as Mike O'Tren...

strict OHP 130kg jesus...

How come the Colombian kept hiding him for Rivas???

@vintagelifts

10 ай бұрын

He had terrible shoulder i juries that reqyired surgery and strted getting back to training around a year before his first world title

He looks tall. What are his measurements?

@realguy7808

7 ай бұрын

190cm or about 6'3

JUICE

@SashaLorenzini

10 ай бұрын

No shit Sherlock

@jasonscheffler9813

10 ай бұрын

you should try some, it may help

@elomensch9566

10 ай бұрын

@@SashaLorenzini he's a juicy boy

Is he in the Olympics?

Doesn't Lasha have a better record?

@alistairwillock7266

10 ай бұрын

... than pretty much everyone in history outside of Naim? Why yes, yes he does. That doesn't mean that Lesman's recent dominance isn't noteworthy.

@WanderingSword

10 ай бұрын

Lesman is still more athletic

@charlesbryant8665

10 ай бұрын

I live in Arlington, TX home of the Dallas Cowboys Football team. Lesman would make a great Wide Receiver.

@Luis-ln7ob

10 ай бұрын

​@@WanderingSwordNobody cares, this is weight lifting, and the one who lifts the most kg wins. I hope you can understand something as simple as this, lover of "black lives matter"

@OTB1395

8 ай бұрын

Different weight classes

I don't think Kazakhstan is competing. Correct me if I'm wrong.

Lesman is simply magical; the only one with the physique to match and beat the Chinese Kids

@zwryy7622

10 ай бұрын

You seen Karlos last europeans? Dude's massive.

@clintiacuone1703

10 ай бұрын

Can’t really beat the Chinese if there isn’t a prominent 102kg Chinese lifter to beat lol

@navskygupta5311

10 ай бұрын

@@zwryy7622 True, another power monster

@Gouravs.4605

10 ай бұрын

You Differentiate Kafirs by your racist thoughts you may not have seen Weightlifters from China seems

All of these rop oeople from any country looked jacked because if PEDS

Muscle snatch 115kg 😅

Dont do soviet twist they said

de caption saying lesbian paredes made me cry lololol

How can then place the metal bar on there breast without no bone 🦴 breaking

@torchzeus6379

10 ай бұрын

He lets the force go into his hips and knees by dipping into a squat at first and bouncing back once the bar is secure on his collarbone

Side bends are a pretty bad workout for your obliques. Just holding a heavier weight and doing a farmers walk is objectively better core work with less risk of spine injuries with the obviously benefit of grip training.

@kapoioBCS

10 ай бұрын

Okey glassback 😂

@SamSpinelli

10 ай бұрын

Based on what? I'm a doctor of physical therapy and S&C coach and that's not true. The farmers work isn't objectively better for them, it's at best equivalent, but probably not. A suitcase carry might be closer to, but it's still not given that it's an isometric. And you don't need to worry about spine injuries for them, that's just fear mongering from folks who don't read research.

@clintiacuone1703

10 ай бұрын

😂😂😂 with a mindset like that I can guarantee that you will end up with a spinal injury long before anyone who chooses to train core exercises outside of a neutral posture will

@AfferbeckBeats

10 ай бұрын

Heavy farmers walks are a huge additional fatigue load that weightlifters really don't need. Weightlifters always have strong grips without training it. Weightlifters get plenty of static core work, which is why they add so much light full ROM work like back extensions, side bends, general ab work.

@clintiacuone1703

10 ай бұрын

@@AfferbeckBeats exactly. Why train extra static core work when you get exactly that in literally everything already lol

Bro looks like A-train

Average vegan natty 13 yo tiktoker

I don't even have to scroll down and I know some losers will say "Steriods!". Does he on Juice? Very likely, just like everyone on the stage, but these athletes are never taking the drug in order to look like competitive bodybuilders. When everyone on the stage juiced up, to the end they still competing for genetic, hard work and skill.

@SUPER8ALTERN8

10 ай бұрын

nahhh didn't you know every single KZread commenter would rival Arnolds physique and Lashas total with a simple innoculation of "teh juice" genetics, hard work, training - meaningless, just show up and inject, its that simple.

@victordesousa2370

10 ай бұрын

Regional and World Championships have had drug testing for a long time. Very unlikely that they are juicing.

maybe colombia and armenia dont have an anti-drugs bureau?

Genetics plus roids = Better than everybody else

juice

Genetics

PEDs

Ngl, at first I read “How lesbians train differently from the rest” lol

apart from his asthetic, his records are not impressive as his has touched the 400 mark once only , while moradi ,tian tao, el-bakh, and few have touched this mark more than once

not hard at all...that says all

100% drug free of course!!!

@alistairwillock7266

10 ай бұрын

Yep. Just like every other world-class strength athlete... 😐 _ _

@jasonscheffler9813

10 ай бұрын

You have to be really good in the first place for gear to make noticeable difference.

@scarred10

10 ай бұрын

​@@jasonscheffler9813you dont have to be anything just train, it wor,s best in beginners .This guy looks like that due to genetics ,nothing else

Steroids help

Definitely not natty

@09thespecialone

9 ай бұрын

Nobody is natty at this level to be honest.

That's what you get when you eat clen and tren hard.

Yes he has a WR but calling him the best athelte ever is completely overrated.

New title: How lesman train differently and take steroids the same! Now he must do the same without steroid snd testosterone help to see where he can reach. Peace, no hate here.

Sidebends are not abdominal work!!!!!!!!!

@clintiacuone1703

10 ай бұрын

Yes they are lol

Superior African genetics, is the short answer

@Luis-ln7ob

10 ай бұрын

No

@Luis-ln7ob

10 ай бұрын

Whites are superior, which is why they are the champions of weightlifting and strength sports in general. Furthermore, world records belong to Caucasians.

@feliciacoffey6832

8 ай бұрын

No

No. Lu and other Chinese look way better

It's obvious he's on gear

All that achievements don't come from "special" training or steroids. It comes from GENETICS. His achievement will be same even if he train like Chinese/Russia/Iran. Boring & uninteresting, but its the truth.

Lame