How to heal Leaky Gut: 1. Get rid of Gluten 2. Get rid of Grains (i.e. wheat, rice) 3. Get rid of refined sugar. 4. Get rid of dairy. (choose coconut milk) 5. Raw food like salad are hard to digest, don't eat them. (They are very hard to digest. Raw nuts, raw almonds, seeds) 6. Don't use Canola oil, sunflower oil, (Choose Omega 3 fats rather than Omega 6) 7. Get rid of ice cream. (Very hard to digest) 8. Get rid of artificial foods. (Aspartame,sucralose) 9. Zero sugar alcohol. Start to eat: 1. Bone broth.(Chicken Broth) 2. Liver. 3. Consume foods that are easy to digest. 4. Cook vegetables. (steamed broccoli, cabbage, green leafy vegetables, pumpkin, butternut, squash, carrots) Green, Orange and white vegetables (cauli flower). 5. fats: coconut, olives, avocado. (Virgin coconut oil, Virgin Olive Oil) 6. Probiotics (Miso Paste) 7. Fruit: Pears (baked pears), Blueberries, apple sauce. 8. Manuka Honey & Stevia. 9. Rice should be sprouted or germinated first. Rice Congee. 10. Oatmeal. (with Apple or Pear or Honey and cinnamon). 11. Coconut yogurt. 12. Astragulus 13. Ginger 14. Licorice Root Extract 15. cardamom. 16. fennel 17. chamomile tea 18. Essential Oils 19. Supplements: Probiotics (soil-based) (Bacillus subtilis, Bacillus Coagulants, Bacillus classi), Collagen Powder (Type 2 Collagen or Bone broth powder). Zinc (Boost Immune system by helping your gut.) 3 Big Emotions cause Leaky Gut: 1. Worry 2. Fear 3. Grief (Unforgiveness, not letting go of the past) How to heal: 1. Faith (Build your faith and trust on the process) (Look at what worked in the past) 2. Hope (Visualize the perfect future for you.) (future) 3. Love (Love cast out fear. Loving and serving others) (Now) 4. Laugh. 5. Community 6. Exercise and Deep Breathing (i.e. walking, swimming, running.. don't over exercise!!!!) Thank you Dr. Josh Axe!!!!

@kgfkgf2319

2 жыл бұрын

Thank u so much....i have coppied all from u

@marym3355

2 жыл бұрын

Thank you 🙏

@stephenbyrne3512

2 жыл бұрын

Thank u screen shotted everything!

@hazeltreat5743

2 жыл бұрын

Yep

@Holly-jp6vr

Жыл бұрын

I have been dealing with stomach issues for almost a decade bcz of some medication I was taking. I would have bouts of vomiting and poop attacks that would send me to the hospital. They never figured out what was happening just test after test and more meds. They wanted to take out my gall bladder but I opted out. I came off the meds and everything was better for a while till recently and I had another attack and my pH has been off since Jan. I have been doing this regimen now for over a week and all is better. I also have done the bone broth and that has been ultra healing. I am so greatful

I mentioned this syndrome a few years ago to my own doctor and they didn't have a clue what it was....this is the problem western medicine hasn't caught up yet. This is why so many are still suffering! Thank you Dr. Axe for education and helping us to heal and be healthy! ⭐🙏🏼

@annamarie3288

3 жыл бұрын

Same ! And so true

@bellakim9404

3 жыл бұрын

Years ago I spoke about herbs with a tending ER physician & she looked at me with a blank stare and said, "herbs?".. as if I was speaking another language. & unfortunately that's what Eastern Medicine is for Western physicians. Wish it was chapter 1 in medical schools 😊

@kevintoth5365

3 жыл бұрын

Same here. I must think about who is the real doctor here...???

@Tonetwisters

3 жыл бұрын

And worse ... THEY DON'T CARE! IF they didn't learn it in the AMA medical box in college, it isn't real! And they can't make any money by actually telling people how to heal themselves!

@Tonetwisters

3 жыл бұрын

@@bellakim9404 "Herbs" will not power the Rx system and make them any money!

Thank you so much. I’m going to cry. I have ulcerative colitis an autoimmune disease. I’m so grateful for this episode. I feel stress, vax, and food caused mine. Lord help my body heal. I’m ordering the book.

@marycarmendavi1045

3 жыл бұрын

Amen. Praying for you, Kimberly!! It's possible!!! You got this 💖💖

@journeysbyfaith2473

3 жыл бұрын

@@marycarmendavi1045 thanks I’m healed

@anakaterina3741

2 жыл бұрын

What did you do to heal please? If you can help me. Im a new mom i’m going crazy i feel very depressed

@marilanger5785

2 жыл бұрын

I was recently diagnosed with the same. I’d love to hear your story.

@nanac6480

2 жыл бұрын

@@journeysbyfaith2473 how did you heal pls share

This is the most informative, compassionate, generous dissemination of hard-earned information that I have found in my four year, 8 hours a day, quest to heal my actively dying body and brain. Three pages of notes and a list of easily assimilated behavioral/diet/mindset changes! Thank you SO MUCH and I will DEFINITELY share!!!

Knowledge is power. I am so grateful to Dr. Josh Axe and all his friends who have made it their mission to inform us. As we all know, when we go to the doctor, we don't learn any of this. We just get prescribed drugs. It's so frustrating.

So many people don’t know how to love. The best way to know how to love is exactly what you said... love and be kind to others. I say it’s about being who and what you needed as a child. What I didn’t get, I give to others. I’ve been seeing the word “Now” lol. This podcast was so healing 😌😇 Youre an Angel

@yelenaburba7604

3 жыл бұрын

Your words are so nice and kind 😊

@ssuwandi3240

2 жыл бұрын

Or its a matter of different languages of love. I heard there are FIVE.. You got signals of love but you don't get it or not the best way you feel loved.

Wow, that was really informative, there were things I was doing that I thought were healthy (salad daily, raw cruciferous veg etc) that I did not know were detrimental to my gut. Lots of 'ah ha' moments in this talk. Thank you for your great service to humanity with your amazing work! 💚🙏

Please do an updated day in your life and what you eat/timings for optimal health. You always look fit and healthy with mental clarity

Dr. Axe is the best 👍

Hi Dr axe, your research and efforts are not in vain. You truly are an amazing human being thank you for all you do. I greatly appreciate you. The help that you are giving people here I know to be the absolute truth, as I have suffered with these elements for most of my life. I am 49 years old about to turn 50 in March and I started getting headaches when I was about 13 years old. it took me about 20 years to figure out what was going on and I still struggle with keeping myself in balance. But your videos greatly impact my thinking and well-being thank you very much.

Thank you Dr Axe for taking time out to share.

Thank you, Dr. Axe, for sharing your knowledge and kindness with all of us.

This is so helpful; I have not tried a single thing that has not made my Candida better! Bone Broth specifically has given me the energy that I need. OMG! I love the detail.

I really needed to hear this, thank you. My IBS has been out of control since Nov. For me STRESS is a big downfall and diet

@drjoshaxe

3 жыл бұрын

You may find this helpful, Jo: draxe.com/health/ibs-diet-food-cures/?

Dr Axe I got your new book and read it in an evening. It’s fantastic!! I’m reading it again. My son is autistic, there are so many kids that our in our city that are autistic. I’m trying to get into a functional medicine program. ☺️ Thank you so much for your amazing work !

So grateful for you, Dr. Axe! Been following your teachings since 'Eat Dirt', and you are my absolute favorite to learn from! 💕 Thank you so much

I love you Dr Axe! This is absolutely the best that I've heard I'm leaky gut and thanks so much for the information. I have had this problem for years, and I've been trying to treat it myself. Now I just feel so much more confident now. I was already doing some of the things that you talked about but you just really put it together so well and I think you so much for this information

Absolutely loved this one! So many great pieces of information. As you said many many people are suffering, treating only the symptoms but not getting well.

Wow what a great episode! 🙏💗 I watched a few videos about Leaky Gut and healthy Microbiome but this one by far is the best one! So informative and covers so many different angles of healing! Also I found it very interesting when you mentioned Triathlon training and effects of overtraining on gut health. My so far unexplained by doctors health issues (chronic fatigue and muscle pains) began leading up to and after completing Half Iron Man 3 years ago but I didn't really have any gut issues as such so I never looked into healing Leaky gut but now it makes so much sense!🙌 Thank you for sharing this info Dr Axe!💗

Thank you very much dr axe for this very informative podcast. I really learn a lot👍🏼♥️

So great, precious info thank you 🙏 I will get the book as well, ❤️.

This was VERY timely for me. Thanks so much for sharing your knowledge.

You are so amazing 😻 I am so grateful I found you 😊 Thank you so much 🙏

Thank you for all you do. Wishing you a happy holiday season. 😊🎄🎉

Thank you so much for making this video!!! This is such a blessing!

Excellent video. Very informative and helpful! It is so important to understand the root cause of diseases and conditions we suffer with so that we can address it properly. Thank you so much for sharing this valuable information!

Thank you Josh. Vey hellpful information.

Thanks for this very precious medical advice by dr.Axe.Ifind it very helpful and beneficial for my health.THANK YOU

So interesting! I love your work.

OMG!! I love all the information 🎉🎉🎉🎉 Thank you Dr. Josh🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Ty so much for all this great information! Been suffering for a long time 😢

I apply all the spoken methods to my daily life. It's the fountain of amazing health. This video is Beyond thorough. I Wish the world would adopt this philosophy. Thank you Dr. Axe 💪for sharing your Wisdom.

@drjoshaxe

3 жыл бұрын

Thanks for your support, Bella!

MAN. Thank u very much. THIS VIDEO changed my whole perspective on this subject. I’ve been dealing with leaky gut and was starting to loose hope. I was getting frustrated and didn’t really know exactly what was going on.. (causes, fixes, symptoms) this video allowed me to get a clear picture on the problem and now I know how to address it. THANK YOU. please let me know if your online brand could benefit paid traffic. I do online marketing. I’m the your friendly neighborhood online marketer 🕸

What great information. I needed this.

Best video for leaky gut thank you Dr axe you can talk for hours and I learn perfectly blessings to you 🙏💎

Just started your new book and it’s fantastic!!!

Thanks for this amazing podcast!

Yes, Dr. Axe! I want to hear how to heal my gut!

Thank you, very informative!

Thank you so much for everything

Started watching a few minutes ago and at least 10 ailments the doc read off I have. I need a miracle healing!

@drjoshaxe

3 жыл бұрын

Hey Angela, thanks for watching! I think you'll find the information and recipes in my new book extremely helpful. You can pre-order your copy here: draxe.com/ancientremedies/?

Wonderful info! Thank you

Thank you for the meal suggestions! Please share more food and cooking ideas in the new year.

@drjoshaxe

3 жыл бұрын

I certainly will, Regina. I share and update recipes on my website almost daily. You'll also find variety of gut-healing recipes in my new book Ancient Remedies. draxe.com/ancientremedies/?

❤️🙏 Amazing! Can’t wait to read it!

@ginnyalmanza1646

3 жыл бұрын

Hey Minnie! Was reading these comments and your name caught my eye 👀 maybe we're related?

❤ Dr Axe saved my life. 😊

Thank u for everything!!!! 🙏💓🛎🛎🛎🛎🛎

Loved the talk .ty doc

This is incredible! I took notes and I’m buying the book today! Thank you for sharing your wisdom, I think your approach is exactly what we all need, an all encompassing mind, body, spirit healing. I am so excited to put it into action in my life. I’ve been sick for 7 years and have tried so many things... this feels right.

@Sarahh_

2 жыл бұрын

you're so pretty! hope his suggestions help, I'm susceptible to disease and im trying them too. we need to all be healthy

@dorisbrown1921

2 жыл бұрын

What book?

Shared it and I appreciate it doc

Wow this episode was completely overwhelming. I tried to take notes, but threw in the towel about halfway through. So many things to make note of.

@LoveLeigh313

3 жыл бұрын

I thought it was pretty straight forward

Awesome video! Thank you!

Thank you Dr. Axe!!

Thank you for this!!

Thank you for this... in the past 5 years I've developed asthma, food allergies, lupus, POTS, and celiac. I've been gluten free for 3 years now... but being reminded about the harm caused from casein and sugar, and uncooked veggies👍👍👍 Just what I needed to hear

Dr Axe You are the Best .

Thanks dr Axe, your knowledge and your kindness are so beautiful, so human 👋😜🌼🍵🧘‍♂️

Eating plant food is like providing healing powers to yourself.

@SH-jg5zq

3 жыл бұрын

Thanks

@Stonefalconetti

3 жыл бұрын

No

I love this subject & I love your podcast & insights. Thank you. 💜 From Canada

@drjoshaxe

3 жыл бұрын

Thank you so much for your positive feedback and support!

Very informative, thanks Dr. Axe!!!

@drjoshaxe

3 жыл бұрын

Glad it was helpful! Thanks for your support.

Preach Dr. Axe ❤

Thanks Dr. Best regards from Brazil.

Thanks for this information

Love all this! What type of coconut oil, please; filtered or unfiltered? Cold pressed? Thank you!

I have every symptom you mentioned. I didn't think there was anything at all wrong with my digestion system at all. I thought it was working perfectly. I never have upset stomach, never any acid reflux, (although I do have a hiatal hernia), never have I ever had constipation, eliminate every morning about 30 minutes after getting up. But I obviously have leaky gut. I have started taking probiotics( always have). also started taking glutamine and Aloe Vera.(the gel, interleaf) The psoriasis is starting to clear up a little.

Thanks doctor axe! I struggle with IBS, and this totally applies.

@woodfloorsjohnny

3 жыл бұрын

Can an Anal Fisher ( not sure of the Spelling)..be Healed Without Surgery?? .. Fearing Surgery..😪.. But im Wondering if My Stress..Fear ..Anger is Possibly The Cause?? TIA

Thanks for your work. Lots of people acting like they have a secret you need to pay for.....scammers....you are genuine

doing gods work, thank you!!

@annamarie3288

3 жыл бұрын

Amen

@joanmencl5890

3 жыл бұрын

What is the best protein powder!!!?????

@etoilenouveau

3 жыл бұрын

@@joanmencl5890 hi Joan. I’ve been using vegan protein powders for 5 years. My favorite is Maximum Vibrance. It’s incredible and packed with greens and probiotics too. Enjoy!

@mkk1600

3 жыл бұрын

God's work!

@marilyncruz1030

3 жыл бұрын

@@joanmencl5890 Bone broth

This is right on time as Im currently having something going on with my digestion. Thanks Dr. Axe!

@drjoshaxe

3 жыл бұрын

I'm glad you found this helpful! You may also find this helpful: draxe.com/health/leaky-gut-diet-treatment/?

@MsFrageria

3 жыл бұрын

@@drjoshaxe Thank you do much will review.

My autoimmune disease antibodies were going down with vitamin D3 and also vegetables and fruit. When I stopped, it started going back up.

Excellent!

I am really surprised at so few likes this video has. Yo should be a lot better because what you say here is so accurate and relevant. You may try to find someone who does KZread SEO. Thank you for sharing Dr.

Thank you!

💜thank you!

Just purchased the book!!

I have crohn's disease. I am on vegan diet, I learned that a whole food plant diet is the best. Nuts and seeds can be digested easier if they are soaked in water for some hours

@Snapcity777

3 жыл бұрын

What meds are you on? Do you have tips :)

@drjoshaxe

3 жыл бұрын

For some people suffering from Crohn’s, consuming high amounts of fiber, especially from raw fruits and vegetables, can be too difficult for their compromised systems to handle. Which can be problematic when consuming a plant-based diet. Be sure to keep a food diary to find what foods cause most discomfort for you. You may also find this helpful: draxe.com/health/crohns-disease-diet/?

@ottoungvari9556

3 жыл бұрын

@@Snapcity777 now just on Pentasa

@Stonefalconetti

3 жыл бұрын

No. Definitely not. Go plant-based. Not vegan.

Thank you so much x

Thank you so much Dr, I need all of this, because just they confirmed me, I am having celiac decease 😖😖

Great video, but it would be nice if you could cite the mentioned studies so people can read it for themselves.

Thank you

I been changing my diet to a fresh diet with steamed veggies with rice and potatoes, after I ended up in the hospital I felt like death and they said I had urticaria. It’s been months now I still hv burning stinging feet hands and my head. With rash all over with itching constantly. I stopped over the counter meds and started cbd oil (organic, & 3 party testing) blood work said I’m not allergic to anything as well . Cbd has helped the most with fresh diet (low histamine) I hv had graves hyper thyroid for 13 years and treated for hyattia hernia for 8 years. I heard u talk about Lyme disease, I want to ask my dr about testing for that . I hv the signs for that with this urticaria, thank u 🙏 u are so informing for all of us that need healing

I’ve switched from listening to Dire Staits on my ear piece to listing to Dr. Axe

Watch out for store bought chicken bone broth.. most those are very inflammatory, I can’t touch them, and I have IBD, interstitial cystitis , osteoarthritis, and fibromyalgia .. most of those chickens are fed grains .. they are awful.. I have to order my whole chickens from a local farm that don’t feed their chickens grains.. makes a 100% difference on the body

This is right on time... My daughter has Graves disease and I'm pretty sure her dad has a leaky gut. Yesterday I purchased some of your Multi-Collagen Powder and I would like to get this book. Thanks Dr Axe. Happy New Year☺🎉🎈

@drjoshaxe

3 жыл бұрын

Hey Laura! Thank you for coming on mission with me. Enjoy!

@laurastrobel718

3 жыл бұрын

@@drjoshaxe I'm so grateful for your work... You combine the spiritual with natural based solutions and science, which is ignored by conventional medicine. Blessings to you and yours☺💝xx

I am one of biggest fan, and I thank you for your revolutionary viewpoint on medicine. My question is: Is it bad to eat salad...raw leafy greens; spinach, kale, etc.? I eat tons of it weekly.

@traceylennon1204

3 жыл бұрын

He said cook them!!

Fantastic video! I have had health issues for years! I found out about doing a gut microbiome test which i did and came back that i had a bad case of leaky gut and high pathogenic bacteria. I think it was all the antibiotics i took in the past and of course a bad diet. I am now into my 2nd month of my gut heal and nourish plan which is a new diet eating healthy foods, cutting out all gluten, wheat, sugar and dairy products and also am taking supplements aswell. I feel better and have lost weight. If you would like to know if you have leaky gut or not i would reccomend getting a gut microbiome test done! :)

@scottsylvester7950

2 жыл бұрын

I doubt that test even exists where i live. Doctors would say no thats too expensive.

@nmc9929

2 жыл бұрын

@@scottsylvester7950 i didnt do it through a docter but a natropath. It is a expensive test but its worth it.

@menukaghimire7304

2 жыл бұрын

@@nmc9929 whats your diet like pls.

Protein produced by common gut bacteria may trigger the onset of autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, and ulcerative colitis.👍

Amazing

This is great list I brought Bone both... than I found out about help lose weight wish I don't need.

Hi Dr. Axe I suffer from pcos and infertility and over weight what should I take care of first? Thank you for all that you do.

Dr Axe how do you know when you’ve healed your leaky gut? I was told I have IBS at 13. I’m 52 now. I’ve suffered from fatigue, stomach issues and chronic migraines. I’m convinced my gut is the root cause to most if not all my health issues

@bobbyg387

3 жыл бұрын

There are mail-in test that can identify the types of bacteria you have in your stool, for around 200~. I'd start with that to see if your gut microbiome is healthy.

Thank you so very very much Dr. Axe!!!😊

You've been my go-to source for homeopathic medicine since I was 25. Thank you for all that you do.

My 12 year old thought it was hilarious that rubbing broccoli on a wound would not heal it! Thanks for this info it refreshes my knowledge and adds to it as I have MS and Hashimotos.

Isn’t it funny that doctors were saying leaky gut syndrome wasn’t a real thing not too many years ago and now you’ve been proven right? Actually Hippocrates was proven right! 🤣 Thank you for such a detailed video. I was diagnosed with thyroid cancer and a handful autoimmune diseases starting 10 years ago and have gotten progressively more ill since then (from the AI illness; I’m now cancer free). I’ve made changes to my diet and lifestyle that have helped but I’m ready to step it up a notch if only to lessen the more acute symptoms and maybe even reduce the amount of prescriptions I take? Hopefully. At the least, it’ll be an even healthier way to eat so it’s already a win. Off to order your new book!

Awesome

Dr. Axe, What do you think about using Grass-fed Bovine Colostrum for healing your gut as well?

I have chronic pelvic pain and I’m curious how you think I should go about that ? Been on antibiotics for almost 4 months now took it away twice and has been back since around Christmas .

Doc miss your videos where have you been long time

have the same issue . I feel i have leaky gut syndrome. I have mild chronic gastritis anxiety gerd and bile reflux think im Having severe malabsorption .no matter how much i eat i cant gain the Weight i loss .thats about 50 LB

What do you think about rolled outs turned into flour, then mixed with yogurt to form a sort of fermentation then making like pumpkin muffins? Is this type of think healing for the gut? I’m not sure I could drink a pumpkin smoothie 😳😬.. I will try it in the near future..