How I use CORE MUSCLES to paddle BETTER!

Using your core muscles will make a huge difference in your paddle performance and will help you paddle longer.
I hope you enjoyed the video and feel free to leave a comment down below.
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Hi, I'm Ethan! I’m a certified SUP instructor and SUP enthusiast. My desire for this channel is to be a place for you to grow in your SUP skills with likeminded people.
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#paddleboard #tips #coremuscles

Пікірлер: 15

  • @TW-tn9og
    @TW-tn9og22 күн бұрын

    Very helpful! Thank you!

  • @newtovideo100
    @newtovideo100 Жыл бұрын

    I really find your videos helpful. I paddle boarded for the first time this week, and it saved me so much time to watch a few of your videos, rather than try to figure things out for myself. I was able to stand up and paddle easily the first time using the techniques that you demonstrated (in another video), and I was also able to get back on the board in deep water. Super useful instruction and well explained. Thanks Ethan. :)

  • @ethanhuffsup

    @ethanhuffsup

    Жыл бұрын

    That's great! I'm stoked you were able to find the tips helpful and (hopefully) had a fun time. 🙂

  • @perfectgame23
    @perfectgame23 Жыл бұрын

    Another informative video. I’m still learning. Thx Update- I’m still learning and enjoy your videos so much so that I’ve watched this one several times. I usually watch ‘em the night before I go out and then again after as a recap to figure out what I did right and wrong. I truly hope you are being compensated for these great videos. I’ve had so many private lessons from you just by watching. Thx again.

  • @danneh8777
    @danneh8777 Жыл бұрын

    Thank you very helpful. Maybe some time you can get someone to accompany you and demonstrate on the water :D

  • @mcorbin5408
    @mcorbin5408 Жыл бұрын

    I like the hinge the hip a bit. I get lower back pain on my left hand side. I will practice this.

  • @paparas1159
    @paparas1159 Жыл бұрын

    any exercises around shifting the hip to the side? for better control, maybe coordinated with some leg/core/balance work?

  • @ethanhuffsup

    @ethanhuffsup

    Жыл бұрын

    I find Yoga workouts to be very beneficial in helping improve core balance. Here's another KZread channel called Breathe and Flow I follow that offers some great workouts and exercises. kzread.info

  • @danneh8777
    @danneh8777 Жыл бұрын

    I have a few questions. I tried this technique last weekend so as you said if im paddling on my right then my hips should shift to left hand side but is it normal my left leg is straighter than my right when I do it? Also I see many other paddlers even sup youtubers who doesn't do this technique they all paddle like a normal person standing straight or slightly bend their knees?

  • @ethanhuffsup

    @ethanhuffsup

    Жыл бұрын

    Great question. The main goal is to stand in a "ski boot" stance where your knees are in a slightly bent position. If your board is wider, or if this technique is newer to you, you may find that one of your legs straightens or un-straightens as you paddle. This is common and it simply takes time for your body to learn the new posture and stroke before you find that your knees move less. I'm planning on releasing another video talking more about this technique but focusing more on how to properly hinge at your hips as you paddle which will also help eliminate knee movement.

  • @welshpaddler
    @welshpaddler Жыл бұрын

    Hi, my background is kayak and open canoe. In those craft I use body rotation to engage the core and I tend to carry this into SUP. Am I wrong here?

  • @ethanhuffsup

    @ethanhuffsup

    Жыл бұрын

    Great question. I don't have a large background in kayak or canoe so unfortunately I can't give you a full answer. I imagine it will be very similar as you do use some body rotation to engage the core like in a kayak (although not as much twisting to the side). The slight differences come in SUP when we stack our hands on our paddle in order to allow us to burry our blade vertically in water, pulling ourselves to it. So, your body rotation to achieve this will be different than in a kayak, but similar principles apply as you still rotate your hips and body slightly to engage the core muscles. Sorry, I can't help more on this, but it's a great question and observation.

  • @marionsutcliffe1119

    @marionsutcliffe1119

    4 күн бұрын

    Kayak paddle is mostly horizontal (hands level), but sup paddle is mostly vertical (hands plumb). So kayak twist becomes paddleboard hip hinge.

  • @paparas1159
    @paparas1159 Жыл бұрын

    what's the brand on these sunglasses?

  • @ethanhuffsup

    @ethanhuffsup

    Жыл бұрын

    Here's the amazon link if you want to check them out. www.amazon.com/dp/B09LY8GRVY?psc=1&ref=ppx_yo2ov_dt_b_product_details