She was extremely shredded. Gotta respect her dedication.

@anys2793

3 жыл бұрын

If you wanna see extremely shredded go see a bikini competition. She was shredded

@datatsushi2016

3 жыл бұрын

Dude...it's not that hard. It's literally getting rid of bodyfat meaning you just have to be on a strict diet for a while. I've been shredded and all i did was eat two times a day and run as much as i could.

@NewDarkKnight

3 жыл бұрын

@@datatsushi2016 its hard for 98% peeps

@datatsushi2016

3 жыл бұрын

@@NewDarkKnight Then 98% of peeps are weak.

@NewDarkKnight

3 жыл бұрын

@@datatsushi2016 yap. that's why fitness is a thing.

Her background in ballet really shows her discipline and form.

@Isa.bellevie

3 жыл бұрын

damn straight

@NabilaOrientalDance

2 жыл бұрын

Amen! Few things give a person discipline and form like ballet does.

Ahh, if only the writers put in half the work into the script as Alicia did in her performance....

@jazzysugar3777

3 жыл бұрын

The plot was so lame and full of silly and obvious continuity mistakes

@CanistarID

3 жыл бұрын

Exactly

@beazuzmcceasar22

3 жыл бұрын

Hahaha this got me.

@Jade-fj3ji

2 жыл бұрын

I agree! I prefer Angelina Jolie movie. But this was worth it though..

It would be cool seen Alicia workingout once you guys start working for the second part of Lara Croft. Her coming back, her progression

@moneyisweird7862

2 жыл бұрын

Flashback FilmMaking youtube channel has a good interview with Alicia and Magnus where you can see her doing some of the workouts

I’m doing the tomb raider workout at the moment. I’d love to see even more of this for motivation and to make sure I have the correct form. Thank you Magnus!!!

@magnus_method

3 жыл бұрын

You got this! More to come!

@sahej6939

3 жыл бұрын

Me too!

I'm laying in my bed, watching this video and I'm already tired! Lol. I promise I'll do this routine. Tack så mycket, Magnus!

@betacaroteno12

3 жыл бұрын

Lol same but I want to work out now

I HATE lunges, because I've been pushing off with my toes and always lose my balance. Your technique is a game changer! Been getting lean all year, now I'm ready to add some muscle definition, and I love how you transformed Alicia Vikander. Thanks so much for sharing!

@magnus_method

3 жыл бұрын

Happy to hear that. Good luck!

@alamedadanceparty

3 жыл бұрын

I agree! I lose my balance on lunges too and sometimes they hurt in a bad way, even if I keep the 90 degree rule. But I will try pushing with my heel instead of toe and see if I can start doing them again. Yaayy! I'm excited to try!

I remember the first time I saw Alicia for this role, I thought: that's my body goal. So strong, I think that's what makes it so beautiful, how strong she looks.

Magnus really appreciate how you break the video down into its sections so you can move to different parts. really cool

Thank you for starting this channel! I'm looking forward to keeping up with your videos. It is amazing to get training advice from a celebraty trainer, usually us normal people dont get that much inside but now we all can even follow such training plans. I appreciate it very much and I'm sure lots of other people do too!

Love love love these workouts ! Please do more slippets like this. Especially for those of us on lockdowns so gyms are closed :(

Thank you for sharing Magnus. Would love to see more of the workouts explained, but more so a day in the diet Morning to evening routine. Thank you 🙏🏽

Really appreciate the lunge form tips, I always used the toe and couldn’t figure out how to stay balanced, your instructions were really helpful to correct me!

Loved this type of video! Showing the proper form, awesome

One of the best workout videos out there. Very detailed and it shows you the correct way to do it to achieve maximum results. Just subscribed! Please keep your workout videos coming. And some detailed diet/nutrition tips. Thank you! More power!

Hi ! I just discovered your channel and I love your approach on health and nutrition. You really set up achievable goals and give real advise, thank you for that. I started almost two weeks and already feel better and lighter! I'll keep watching your videos to inspire and stay on track. Thank you for sharing your knowledge and time! xxx

Let's do it! 💪 To over come my limits! I keep moving despite any circunstancy. Thank you Mag!!

That is sooo cool! I played the tomb raider games so often and the movie was great!!

Nice video! I am an actor and it’s helpful to see in your videos how you helped Alicia, Gal and Alexander all get strong and able to move well, not just look good. I would love to see you talk about the difference between doing a full-body workout every time vs doing different muscle groups on different days, and what you prefer and why. Thanks for sharing your knowledge!

I’ve been meaning to get back into working out and getting the body I want. I’ve been watching work out videos for motivation. If I can end up looking like a version of Lara Croft that would be the dream!!!

Oh, tips from The Master. This channel gonna BLOW UP real soon. Cheers from Macedonia!

Finally!! Thank you for this! You did an amazing job with Alicia

Wow wow wow finally I find it!!! this is the the most useful contents video! I want to be like Lara croft body shape!!! I'm going to follow up right now! You are the best coach!

Yessss I’ve been waiting for this

Good to see when i came to watch video and saw there is no dislike Big fan of you sir !!!

I am So excited to see all of your content!

Awesome video Magnus...Great channel and glad i learn so much from a real trainer...Looking forward to upcoming videos....Keep up the great work

@magnus_method

3 жыл бұрын

Thanks, will do!

The advice you gave on stir up or stir the pot exercise was brilliant 🤯... Never thought of it

@magnus_method

3 жыл бұрын

Glad you liked it!

I would love if the playbook app workouts had commentary voiceover about correct posture, leg knee angles etc. would be so super handy to listen to it while performing the exercise. I know sometimes there are written notes with the exercise, but in the moment instructions go out the window, and I just try to copy what you are doing to the best of my ability.

Thank you! For all your wonderful videos. They are inspiring

TUSEN tack for det har Magnus!

Your videos are so informational Magnus. I have watched so many AT HOME BODY WEIGHT workouts and the instructors DO NOT explain the correct body form to have when using a specific exercise. Could you please post more WORKOUT videos? Or atleast a video explaining how the body form should be during a specific exercise (russian twists, planks, push ups .etc.)

I would love to see you train shoulders and arms! Love the channel so far - thank you.

Love your program and because Alicia was under your coaching this is worth to try!

This is so amazing! I always wanted to look like her! I feel like I've found gold, thanks for everything Magnus you are the best!!! ^^

Magnus youtube channel is all i needd bro

Awesome 😉 You explain everything so well 😊

Hi Magnus, love your workouts. Could you please do a workout program for people with serious back issues ( eg. degenerative L5 disks). I realise this would be challenging but very much appreciated.

She kicks ass in tomb raider. Perfect Lara Croft. I agree more tomb raider videos and maybe a dumbells full body routine? We're at home in a lockdown. I have dumbells and a Swiss ball so I am steeling all those moves! Thank you!

@patty1247

3 жыл бұрын

I thought she was great too even though the movie itself wasn’t very good. They really wasted an opportunity for a great franchise!

Wow! Just starting my fitness journey. I find myself totally motivated by you. Perhaps one day I can look like one of your stars 🌟🤩

Loving the content! Please keep it up!

@magnus_method

3 жыл бұрын

Glad to hear it!

Finally! more please! on nutrition as of what type of cheat meal that you approve and how much calories for a cheat meal and when do we know it's the time to have a cheat meal? also how to calculate properly how much calories to consume?

Thaaanks so much for that video!! It s so inspaaariiing 😭😭😭 Lara Croft has been my hero since I m 6 years old And I started training at the gym since 3 years So u can imagine how much I love that video XDDDD

@magnus_method

3 жыл бұрын

You are so welcome!

LOVED this. can you do more about How you Trained Lara Croft

I would love to see these workouts with a few added beginner & advanced variations of the same movement!

Great instruction👍🏽👍🏽

👉New subscriber here I'm a Filipina living in Norway🇳🇴🥰 I will try your Croft training next week, finishing a program this week. I want to challenge myself, do better on the dieting side also because I just started my first diet of my life, doing IF too and I could see it does work plus my 5 days a week workout. I'm happy I found your channel. You're the man!👊🏼

Love this workout 💪

This Is awesome I love lara croft 😍😍😍😍 you're such an amazing trainer!!!!

That was awesome, subscribed! Please do a Tarzan episode, that was some of your finest work.

@magnus_method

3 жыл бұрын

Thank you, I hear you!!

LOVE THIS! Thank you! ❤️

wow~ awesome workouts!! love it!! n love your videos~ thanks you~👍💖

Giveaway idea: Magnus trains a subscriber. I want that 🙈🔝🔝

Thank God for this video as I start my weight loss journey today and I remember watching these videos a while back when they were first made and I thought he’s trying to kill us now I’m actually trying to do it all thank you Magness

Could you please share more of her training footage as in Alicia Vikander doing the workouts thanks!

This is great! So well explained and easy to follow. However, please do something with your camera method. It jumps from spot to spot and prevents seeing the whole frame of your body. So it becomes hard to fix the right position in your mind. Definitely staying on your chanel for long!

Loved Alicia and specially her dedication to becoming Lara whom I've always been a fan of. What I'd like is, get into and then maintain as close to Lara Croft shape as possible and then, when time to film approaches (a friend is doing an amateur-as good as- professional spin off of Tomb Raider and I will be Lara, can't wait), start getting to top shape. Wouldn't that be easier and healthier than training heavily 3 months before filming? It should start the upcoming spring. Ps, that's what I don't get when you mention 7, 8 months and another video said 3 mo.

Loved this! Would love to see lara croft arm/shoulder workout!

@rebeccaelliott9770

3 жыл бұрын

me too

Oh my gosh! I was all good and feeling strong until “Stir the Pot” you’re fired for that one, Magnus! FIRED! Haaa! 🤣😂 I stopped waaaaay too many times on that exercise! Great workout! Feeling great! Feeling strong! Keep these clips coming, please!

Love this, such good tips + so interesting to see more of Alicia’s day to day would love more future videos of of alicias program!! My biggest problem areas are the flab and fat under my triceps and my love handles, it seems no matter what I do It stays. Would love a targeted video to how to lean out if you were doing a celebrity transformation in a small number of months. What would be the steps you would take.

@micahbaltensperger6734

3 жыл бұрын

That has to do with dieting, I'm sure there's a lot of videos on dieting out there that could help. While working out and running does help reduce the amount of fat on your body, a clean diet that reduces your caloric intake or just has whole, clean foods overall seems to help take care of fat. The only issue with this is that it's hard for most people to stick to a strict diet - even celebrities with trainers and mean plans.

Thank you so much for the video!!!!!! I LOVE IT !!!

this is really good

new subsciber here love from the philippines

Skal prøve i kveld, takk for tips ;))

She is my favourite celeb workout inspiration closely followed by Brie. love her commitment

Thank you! I would love to see your example workout for an hourglass figure 🙌

Who else is here from lexie's video ?!! Really incredible work too btw very excited to learn from this channel 💯🙌 Edit :- Here is lexies video - kzread.info/dash/bejne/iIp-1bWxYb20d5s.html PS : I've never gotten more than 50 likes before :D

@CadetPrivateRawr

3 жыл бұрын

Guilty. I love Lexie even though I actually just found out about her today. She gives me hope. If she can travel to every country in the world, I will get to Japan soon!

THANKYOU

very instructional

Would love to see a video on the beast training

@magnus_method

3 жыл бұрын

Coming soon!

Awesome

I love all of your videos. thank I have bad knees and need to tone my legs and but. Any exercises that you can recommend? Thank you 🙏

I've always been a big fan of tomb raider ever since I was younger. I watched ur video about training Alicia Vikander and just wondered if the program and food diet works the same for men or will it be different.

Awesome! Magnus, are you training Alicia Vikander right now for the sequel? Thanks :D

I started my strength/weight loss journey inspired by Lara croft workouts :D

Comes there a part 2 ? Because i like the movie ( plus the games ) 🤘🤘 Greetings from the Netherlands.

Tarzan workout explanation and macros breakdown.Please share macros breakdown if we do follow programme but we have to know how much to eat in a right quantity.

@magnus_method

3 жыл бұрын

Awesome! Thanks for the suggestion! That breakdown is all on my app. bit.ly/MagnusMethod

I REALLY ENJOY IT!! 🤗💪To hard but awesome!! "No Pain, No Gain" . You talk about increase weight, at 1st I was scared about it, but then, with the days run on, I challenged to used more weight. And was great! 😊

@magnus_method

3 жыл бұрын

You got this! Keep it up. Glad it helped.

Great video! We would like to see more of your daily routine of how you stay fit and healthy, what you eat - more like "A day in the life of..." So motivational!

here from lexie🤩 so cool

I loved Alicia’s tomb raider!

Thank you very much¡¡¡¡¡¡ I will do tomorrow at the gim. I want to change my body. Especially de abs. Thanks, I already subscribe. And some of the exercises I never made them¡¡¡ new exercise¡¡ new program¡¡¡ Thank you¡¡¡

Love this video, did you guys spoke Swedish or English? Curious haha

@magnus_method

3 жыл бұрын

Swedish!!

@magnus_method

3 жыл бұрын

And thank you!

Adding this to my workout videos collection! This past winter I feel as if my IT band is back to normal, so I’m excited to get more intense. If I don’t have Swiss ball what should I do ?

@Lightwing

3 жыл бұрын

You can use a suspension trainer! Any of them are good.

me encanto!!

awesome

I just got into weight lifting as a woman and I love it!! I agree, lifting heavy is good!!

I live your lunge tips! I'll try to use my heels to lift me next time!

@alamedadanceparty

3 жыл бұрын

Agree!! Lunges usually hurt, so maybe if I use this technique it won't. I'm excited!

Warm up 5min HIIT Interval training 1min on, 1 min off x 5 rounds Dumbell front squat 10 reps x 4 sets Dumbell stationary lunge 20 reps x 3 sets (push with the back of your heel) Super sets; knee tucks on swiss ball 12 reps x 3 sets lateral side swing 12 reps x 3 sets Skater jumps 20 reps x 3 sets Stir the pot on swiss bell 1 min x 4 sets Thanks Magnus!

Hey! When is part 2 coming out?

He Rocks ,,,

I have the same body type/height as her and this is everything I wanted 🙌🏻🙌🏻 I remember being in awe of her in the movie, if I get 1/5 like that I will count myself a champion 😂

Despite i liked Angelina Jolies Lara Croft more but i did like how really ripped Alicia had got for the character role , it definitely showed at the beginning of the Tomb Raider movie thats for sure when she was boxing , she still looked pretty dam impressive for being a slimmer woman compared to Angelina

Was the exercises the same for her build up and her cut? Thanks

Is it possible to provide alternative exercises for people who have discomfort in the knees? Thanks

Thank you so much for sharing this! Would you recommend doing this five times a week? Or mix it up with other workouts? Also, how would you progress with this workout--heavier weights or more reps?

@magnus_method

3 жыл бұрын

This is only one day of the whole program. You can find the whole 4week program on magnusmethodapp.com

This was awesome! What was her full week of workouts?

@magnus_method

3 жыл бұрын

I have the full program on magnusmethodapp.com

A video on Alexander's training toii

@magnus_method

3 жыл бұрын

Love that Idea!

Do you do each exercise once in a set or do you do the one exercise and rest and then do the same exercise again for the rest of given sets?

What shoes do you recommend for gym training?