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Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

@charlesharrison3207

Жыл бұрын

I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

@mirabelben2462

Жыл бұрын

I have been having constant and unbearable anxiety because of university. Dr.healingstrain is life saver. Thank you

@michaeljack7359

Жыл бұрын

I am feeling the same way too, I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be part of this community.

@michaeljack7359

Жыл бұрын

Does he ship?

@dr.karidouglas1312

Жыл бұрын

Tripping is not all that bad but one has to find a good mycologist to teach you the right things you need to know

I find that anxiety during sleep is the result of undigested emotions. Like you've been avoiding it all day and suddenly you wake up at 3 AM and can't fall back asleep because you keep worrying. Personally I write when I have lots of emotions. Like I meditate about it and let my mind heal itself, but it takes time. I encourage myself to think about it instead of trying to shut down those thoughts which I found makes me more anxious. Ideally you would do that during the day not at 3AM.

How I am each day depends on how much I sleep. I love sleep, sleep makes me feel like a different person, mentally.

@tommyk3486

Жыл бұрын

My anxiety is bad when I get no sleep

@EagleEntity

Жыл бұрын

I say the same thing and noticed the same thing also. It really dictates your day

@dootersnooter5343

8 ай бұрын

Bro I legit wake up with better skills when I sleep.

@NazninNazir

4 ай бұрын

Same here

I thought this was a video to help specifically combat anxiety about falling asleep, but they just keep talking about how incredibly vital sleep is, how detrimental it is to mental health. I already know everything about my sleep routine and hygiene, and have researched this all extensively. I follow basically all of this, and it doesn’t work. Biggest thing I got from this video is even more anxiety about falling asleep. Maybe change the title to something that isn’t misleading. Something for the people who struggle with sleep and haven’t looked into how to improve it yet.

@dodgdurango6128

Жыл бұрын

Thank you for this. I read this comment before watching the video. immediately clicked off

@anticorncob6

Жыл бұрын

​@@dodgdurango6128 Well it couldn't have been immediately since you commented, but yeah this is a worthless video.

@Shannon_Robbie

Жыл бұрын

@@anticorncob6 😅

@sparkely1122

9 ай бұрын

Totally agree, actually gave me tenfold worse anxiety ugh

@hiiampasha

7 ай бұрын

I wish the dislike counter back… you saved me a lot of time, thanks ❤

Learning your bodies needs to get to sleep is key!! Figuring out the steps to sleep was a great way to put it.

I have sleep anxiety... I don't want to go to sleep as I know I will toss and turn for up to 6 hours!

@Haddy26

Жыл бұрын

I struggle with the same issue. I start getting anxiety even thinking about going to bed at night. Then I get anxious right before going to bed which makes me really unable to sleep. It's a horrible cycle. And this has been since I got covid in July. Never had this issue before that. Getting covid literally ruined my life.

@Inavanwithdan

Жыл бұрын

Same here sort of mine wasn’t due to COVID but it’s a vicious cycle

@AymeeDonovan

9 ай бұрын

Then get up and do something, focus on doing a hobby or wordsearch , staying out of bed and only going to bed when your seriously tired. Your training your mind to fear the bed. Cbti works

@TreasureHuntingNana

9 ай бұрын

@@AymeeDonovan I do but it makes no difference

@86gotham

7 ай бұрын

Same here. Can't sleep for more than 3 nights now. The moment I go to bed anxiety takes over me and I have to wake up and catch my breath. Sometimes I can't sleep even for an hour the entire night. What to do ?

This is exactly what I've been struggling with. Thank you

i am watching this at 3am...

@isabelwaffles

2 ай бұрын

hope you managed to fall asleep!

I don't need to hear all of what's going on I just need help with getting rid of anxiety

@Lavidana

10 ай бұрын

Same

Anxiety has ruined my sleep. Last night I couldn't get to sleep for nothing. I had no worries, I was relaxed, I meditated, and I tried it all. I just can't get to sleep at night. Sleep is very important for my mood throughout the day. And when I don't get a decent amount of sleep. I am an animal the next day.

@k-drama_kpop_fan

8 ай бұрын

Hey how are you i am suffering from same 😞

@rocbronson

8 ай бұрын

@k-drama_kpop_fan things have gotten better. I still have some tough nights, just not as bad as before. Hang in there, it will get better.

@k-drama_kpop_fan

8 ай бұрын

@@rocbronson can we talk?

@rocbronson

8 ай бұрын

@@k-drama_kpop_fan sure..

@k-drama_kpop_fan

8 ай бұрын

@@rocbronson please send your insta I'd

I was scrolling along and noticed this and had to listen. I sleep just fine, but I wanted to mention how strikingly good looking you are. Your glasses really compliment your face too. Just thought I'd mention it.

Thanks!

people who are watching this in the middle of the night,say hi

@shuxchiYT

Ай бұрын

Hi

Yes agree..sleep is a necessity. Tqvm for the sharing. I starts night routine with guided meditation to ease my anxiety/mental rumination. I also use white noise machine. Helps a lot and now I sleep 6-7 hours at night. There were days I slept 5 hours only but less frequent than before.

I don't like when people pound the table to emphasize a point. It comes off as aggressive. I'm only complaining because I'm sleep deprived.

What kind of mattress and pillows are best for sleep ?

I wish I could get therapy for my anxiety but it's so expensive and insurance only covers so many sessions for so long. Sometimes I'm up at night pacing barely able to breathe from the thoughts of everything wrong with my life. I can't take it anymore tbh

@nellydatruth4205

8 ай бұрын

I know how you feel

@staceyobiya6523

7 күн бұрын

I totally understand you this is me and it's not great at all,the breathing part is so terrifying.hope you heal.

I joined as an all access member but I cannot find this workshop and it is not yet November. I used the search window…..

All about celebacy for me on the inner child, less is more is a rule of life for myself, and I am empowered.

@NothingCompares2U

Жыл бұрын

And my 3 day fast once a month with daily only 1 meal a day at dark, saved my life, great for testosterone too.

Interesting. I have a huge sleep problem. But listening to anyone talking puts me to sleep. 😂 on that note. I can’t sleep for very long. A few minutes or tops is four hours. Even with sleeping pills. 😢

@patriciaellen2794

Жыл бұрын

Oh and the falling asleep during talk; movies and sermons don’t last.

@csc8697

Жыл бұрын

I'm the same way..can't stay asleep

@FSCHW

Жыл бұрын

Those short sleep periods are like a power nap, leave me wide awake the rest of the night. Sometimes I don’t want to go to bed because I don’t want the stress or disappointment of not sleeping.

where is the link to the workshop?

There are side effects of medicine for mental illnesses, I have fear problems and I think I am going through sadness, anger frustration because I am separated from my husband for 3 years without knowing anything without him and any income support. Thanks 🙏

ive been getting sleep anxiety over one reason my dad gets sleep paralysis, so every night i always think that one night ill be getting it its horrible idea

I struggle when I have to be somewhere earlier than I usually get up. I work for myself so my day to day I tend to work later in the day. I sleep well usually. I had a course today and had to set my alarm. I just work myself up to the point I can’t sleep then I just stare at the clock. Only had 2 hours lastnight and didn’t go to the course because I’m too tired. Every time

Where’s the link for the workshop?

I feel you should GIVE US FEW EXAMPLES OF GOOD QUALITY OF PILLOWS AND MATTRESSES AND BEDSHEETS IF POSSIBLE. Thanks 🙏

How do I get this workshop?

Please can you spell the name of the ring your wearing

Please add time stamps.

My sleep anxiety is due to nursing school! Nursing school is not easy for me and it doesn’t help that my anxiety takes over me instead of being able to focus when I study. My problem is staying asleep I would fall asleep at like 10:30-11pm but then would wake up at 5am and it’s not enough, I’m still so tired and unable to focus when I need to study… it’s just a cycle of stressing!!

@ryanbenedetto9977

5 ай бұрын

That’s me in a nutshell i lucky if I get 3-5 then I wake up and can’t go back to sleep lol it’s the worst

I don't want to go to work because I can't function. I only sleep 2 hours a night. Pills don't work.

It doesn't help to just talk about it, one needs tools to survive anxiety and insomnia!

@daniellopez46

Жыл бұрын

like what?

@EagleEntity

Жыл бұрын

If any of you guys find tools lemme know please. Gonna have to stick together us damaged people to get through this peacefully. If I find a breakthrough myself I’ll let yah know

Sleep Disorders=Different Types, Different Levels of Mental Disorder. Thankyou for Educating on Sleep Hygiene through this Vlog. 👍 Somehow before going to Sleep 😴 at Night, I used to think about How do the Soldiers, Taking Care of the Motherland manage to be Awake probably Entire Night for Months till their Posting at the LOC (Line of Control) is Over...?.... Winter Time is the Worst. I think it's a "Power Nap" 😊

Agree with sleep comment 😢I’ve struggled with anxiety and sleep loss for 7 years 🙏

@EagleEntity

Жыл бұрын

Is there any hope at all to beat this thing when it occurs?

Yes it is I had bad insomina when I was younger my son has it now he works long hours which doesn't help his solution is to drink more alcohol he can be very iratible

I have aniexty where I can’t be around people I don’t know or be in a car with people it’s hard for me and usually I throw up from it but when I’m at a friends house at night I can’t sleep, I don’t kno why but I feel worried and I just need my mom. Yea that sounds childish which I am a teen but I can’t comprehend or understand why I have aniexty like I do or why I throw up.

Nearly broke and can't find work. Anxiety is through the roof. Money does indeed dictate all.

OH MY GOODNESS This lady is so hyper rand talks so fast it makes me anxious just listening to her

I can't sleep until my body relaxes enough (cannabis) and trazodone to stay asleep. It is the only combination where I don't feel hungover/sick the next day. Most of the residual problems I have with sleep are environmental.

When I have problems with crones I consult my local witch hunter. Has been quite effective! And my curses have been lessening DAILY.

@Plethorality

Жыл бұрын

Crohns disease, perhaps?

👍❤️

Why does help have to cost

I wonder how often people say horrible things to himxbecause they think he's Jared from Subway. You know, the "PDF file" guy

I tried to watch the workshop but the first many minutes were just rambling on and on when people just want to hear nuts & bolts.

@annaberg1200

Жыл бұрын

It's just talked about all the time. Never any real help!

@ewaevaeve3074

Жыл бұрын

Did you actually get to the end of it? It's super helpful. And the introduction helps to position yourself there, to get the context. If you have really serious problem, you should actually see a specialist, not expect that an online workshop solves it for you. Good luck

I definitely heard the wrong thing at the start of this video: Kyle: "Happy end of World Mental Health month..." Me: "Happy 'End of World' Mental Health Month!?! What?!?! Oh, wait..."😂

always bringing the sarcasm hahahahah. Where's Doc Ramani!!!

This sleep sanctuary idea doesn’t work for people who live in one room. duh… a studio!

@louise2091

Жыл бұрын

Maybe put up a screen, or curtains?

Crohn's brotha! Preach!

Bro just wants to talk about his workshops

You sound good, pretty voise

Everyone Tap in , how is everyone doing now?

🙂🙂🙂👍

I went back to sleep peacefully after watching this video: kzread.info/dash/bejne/nXp3us2soczedKw.html

You literally cannot say one sentence without mentioning the workshop

Very misleading title. I was waiting for THE CONTENT the whole video. Thanks for nothing but promotion and praising the importance of sleep (which we already know about and that does not help to people who deal with sleep anxiety).

Everything is about money, money, money. I’ve watched so many KZread videos about insomnia and it’s about getting a coach and paying money or paying money to to watch this stuff, so disappointing

Don’t sleep lol

Another video that claims to help ONLY IF YOU PURCHASE A SUBSCRIPTION. It’s terrible that people come here for help and it’s only accessible to those who can afford it.

FIGHT Nicholas GLENN SAM PETER MITCHELL Jaroooddd Dennisss DAMIEN Shaun Justin songs rap songs RAP SONGS 1 2023

lots of talking and no actual advice

IM NOT A LAB RAT. How nice of you to use me aTEST SUBJECT. I NEVER GAVE YOU Y PEEMISSION.