How I Plan My Day For Maximum Productivity
Does it ever happen to you that you have the time to do a task, but no energy? That happens to me a lot, so I studied about it a bit and made a few changes to the way my days are planned..... And it worked.
#productivity #scheduling #energymanagement
♦️Why energy management is more important than time management: • Manage Your Energy AND...
♦️How I plan and achieve big goals:
• Achieving BIG Goals - ...
⚡️TIMESTAMPS/CHAPTERS:
00:00 What’s the video about?
01:39 Ultradian rhythm of energy
02:57 How to schedule tasks
05:37 Managing energy
07:54 Research
08:24 The most important factor
09:08 Relax.
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Energy levels vary throughout the day in an Ultradian rhythm pattern.
Ultradian rhythms are any rhythms that last from a few minutes to many hours through the day but not more than 24 hours. There are many other rhythms in our body - Circadian rhythms - that lasts for 24 hours, so like your sleep and wake cycle. Diurnal rhythms - that lasts for 12 hours, like our body understanding the rhythm of day and night, infradian rhythms - rhythms that last longer than a day, like a 30-day menstrual cycle.
And all of these rhythms are natural and have to and will happen, if we try to force and stop or change any of these rhythms, it usually just leads to stress, and most of the time our attempts are unsuccessful as well.
So to be successful and to reduce stress, the easiest thing we can do is to understand how these rhythms and work with them rather than against them.
That's what this video is all about 😀
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WHO AM I?👨⚕️
Hi,👋🏼 My name is Ajay. I'm an Indian doctor in the UK🇮🇳🇬🇧 I post videos every Wednesday at 4pm IST about productivity, studying and some medical entertainment peppered in-between.
For longer messages/collabs/business inquiries email me at doctoramedicine@gmail.com
Subscriber Count: 77,945
Пікірлер: 98
What a beautiful background...😍😍😍
The first sentence had me hooked! I love you to the stars and back :)
Can't even begin to explain how happy I get when I see that your video is up! Lots of love, Ajay❤️
@priyankagembali1975
2 жыл бұрын
Me too .. he is so cool doctor 💗
I feel energetic throughout the day..only if I am studying physics 😂
@shwetadahake8040
2 жыл бұрын
So much relate to this comment!! 😄
@pradipchaterjee9576
2 жыл бұрын
Same I have different approach with physics Especially not jee physics but irodov physics
Really great tip at the end! Rest is important. Rest is productive!
Thanks for making these videos about achievable productivity. It feels so good to know that someone out there, with almost the same problems as ours, dealt with it in a commendable way! More power to you ❤
Absolutely love this. The way you include medical facts so easily and simply into your vids is just great! Binge watching your videos and loving the content. Thank you Dr. Ajay ! More power to you.
This video gives me a fresh perspective and I am gonna try this Thank you for this Doctor A ❤️
Thank you for making this video. There is so much contradicting advice around the internet that it is easy to get lost. And thank you for speaking up against the hustle culture. Advice to every viewer, when in doubt, do what a doctor says.
This is very helpful for me thanks ☺️👍
Hey doctor! Would u please do a video on how to got to UK and what are the procedures of practicing as a doctor in the UK.
My favourite part "I love you to the Star and back"❤️❤️
Nice doc
2:13 that girl jogging in the background disappeared behind the tree 😮
@LKevin44
2 жыл бұрын
Time travel
Amazing videos 🎥❤✌
I've already been through med school. I'm just here cause you're adorable.
Thanks bro
Bro could you make a Video on Medschool in Uk vs India Bro
@shashanksharma22
2 жыл бұрын
He has completed his medical schools in India 🤨😑
Thank you doctor . U are my hero 😊💙👨⚕️👨⚕️🩺
@priyankagembali1975
2 жыл бұрын
My hero too 😭❤️
nice vid.....
Hey boss u are such positive prsn ❤️❤️❤️ I just wanna to meet you when I also become a successful dr like u !!!!!
I think these methods will actually work because they are very practical to follow and you don't have to push yourself ,instead just work smartly according to your body's energy level.
Doc, we want a vid on your journey to uk. A detailed video on the exams that you gave to get to work at uk
Hey doc! I love you too from the stars and back!! But i have a problem.. my energy levels are the lowest after lunch.. but the problem is i am preparing for NEET UG exam and its conducted from 2pm to 5pm.. how do i tackle that?
I love you to the stars and back 😘
👍👍👍
I didn't watch you for a while.............. And now you are in UK 😂👍
@hennabysumio1116
2 жыл бұрын
Same 😂😂
@ratanshukla3900
2 жыл бұрын
Same (2)
Sir can you pls make best time table for NEET aspirant
From the beginning are you in UK i mean making videos ? And also what are you currently doing in uk did you write plab etc
People r saying that even after clearing plab test it is being difficult to get job in UK is that true doc?
Sir also discuss about your journey from india to UK..
Bro when did you start your Neet Preparation Bro
@shashanksharma22
2 жыл бұрын
He haven't given 😑
you are just awesome but i am little sad as i am not good at managing complexity as i live in gujarat and learn 4 languages in school , and some arre useless , and give a lot burden , please help i am neet aspirant , but my school doesnt let me
Closer to the source of radiation you get more severe radiation sickness. Like that closer you are to Cambridge the more you channel Ali Abdaal. 😂😂😂
What to do, if i sit to study but end up day dreaming??? Help me out 🕊️😭
@hennabysumio1116
2 жыл бұрын
Same prob as u🥺🥺💔
Bro which is better uk Medschools or AIIMS on your Opinion Bro,I am a CBSE Student,I love uk
@snehashishsubhadarshan2141
2 жыл бұрын
Obviously it's AIIMS
@paneer5973
2 жыл бұрын
AIIMS in my opinion 😀
@pradipchaterjee9576
2 жыл бұрын
Bro listen to no body I'm explaining you By UK if you mean Oxford not regents university LoL 😂😂 right See I was my self confused between AIIMS and MBBS in Italy I chose neet (AIIMS) preparation As by no means Italy can provide the same Patient load and exposure that' AIIMS can give further expenditure is not that High But Yes AIIMS is kind of a dream to shape my undisciplined Life 😭❤️ If you're talking about MBBS go straightly choose India 1st In MBBS college tag never matters Nor do you learn much things Only thing which is important is patient experience Patient interaction Patient exposure . 3 of which are available no where In the world Then comes fees AIIMS is cheaper than the shoes you're wearing for Last 2 years.means I think you have changed shoes quite a bit right In 2yrs AIIMS is cheaper than the total sum of money for that 😂😂 3rd your aim my aim is to do MBBS in India, pg in USA... Then return india back 😀😀 And within which I could also do my mbbs in Italy But think about your dream My dream is AIIMS And I have a thousand reasons of problems to be suffered in Italy Main was it's economy I won't get jobs to pay my rents working for hours, then studying for tomorrow, then college, no friends,no Indians,no close ones, language problems a And obviously I can't sacrifice AIIMS by any means to study in Italy Right by any means Also education quality as per international rankings are Same as AIIMS Also it lavks proper practical training 😭 Most part is theory Ask yourself you're ready for all that At the end you'll receive Just a not so beautiful place at the end The place which can also be travelled From AIIMS It's the only benifit available But Italy isn't all Beautiful Like Venice, Rome... The place you'll be livin'in will be a normal day to day clean City You'll not get much Time , even to roam different parts of Italy it's 50 Unesco sites Also health issues, homesickness can happen to you Ther No problem as such in uk or USA I bet it's True aa fuck UK will seem a better developed version of your own Home Especially USA Which will seem like developed india with indians here and there 😉😉 My suggestion MBBS From AIIMS pg in UK is best Don't take pg in india for god's sake After pg in India you won't be in UK But after pg In UK you can come India and settle in appollo Chennai, Fortis... ❤️❤️🙏🙏
@iturnoffreplyupdatestorema7216
2 жыл бұрын
Aiims , DUH
@pradipchaterjee9576
2 жыл бұрын
Best option is what is theoritically correct Ask yourself What you want I'm telling you Seeing the theoritically correct answer forcing yourself doing mbbs From india And MD Abroad will lead you no where Do what your heart says doing MD in UK is best option But MBBS too can be 😀 done sadly Fees is extraordinarily high 🙄🙄 2 crores budget But can be lessened too No scolarships are available 🙄👍
Ohk can I get a suggestion .. that my section are been divided .. I am feeling stressed. . I miss my frds and also... New people may see me as zombies . Coming to their class... I can't be calm ...
@priyankagembali1975
2 жыл бұрын
And the division is due to we are unable to join offline classes as our visa are lagging
All I'm waiting is for Doc to catch the accent 😂
Hai Ajay.. Which hospital are you working now??
Hello sir, i am medical student. I do study efficiently for 90-120 minutes and then take a break but I couldn’t restart again and then my whole time just pass away by thinking of restarting again. How can I overcome this thing. Please help🙏🏻
Ist comment and ist viewer
@karandev4276
2 жыл бұрын
Last comment r
Hlo sir can I become a doctor in UK even though I have kidney transplant but I want to make my career as a doctor ❤???
Bro what is yor opinion on Neet Coaching from Class 9 CBSE Bro
@priyankagembali1975
2 жыл бұрын
He is not carrier counsel er doh.. 💗
Bro could you make a Desk Setup Video Bro
Bro whats on your Desk Setup Bro, could you please tell me Bro
Bro is it worth Joining Med School because I love to Study and also I like about Anatomy and Neurology Bro, Should I take Med School or Neural Engineering Bro
I am the First
@manojpatil2457
2 жыл бұрын
Until you refresh 😂 Just kidding it happens with me
@shashanksharma22
2 жыл бұрын
@@manojpatil2457 correct 😂
@shashanksharma22
2 жыл бұрын
BTW what's the usr of being first as you didn't know anything just getting questions on questions 🤪😜
Brooo did u become a doc in uk ?
Bro are you a Malayali Bro
Sir, how to maintain energy sir? I am planning to try a cocktail of Redbull, testosterone, estrogen, crack, and meth to maintain energy. I know a guy who knows a guy who can supply them to me. Is this a good idea? Please reply sir!!!!
@alright3737
2 жыл бұрын
Huh??😂😂🙏🏻🙏🏻
R u there to meet Naser Or ali abdhl?! 😁😁comment plzz
Except for Elon Musk that guy can concentrate and focus deeply 24/7 apparently.
Is this speaker's corner?
Why all doctor KZreadrs are promoting apple products !!!!
@priyankagembali1975
2 жыл бұрын
Apple is cool.. our doctor is super cool.. 💗
@aishwaryamb1070
2 жыл бұрын
@@priyankagembali1975 yes 100%🥰