as always,love the content and your awesome attitude!! nothing about you is normal😉

@Amanda_Hari

Ай бұрын

That’s so kind! Thank you!

Totally agree, morning workouts set you up for success throughout the day

@Amanda_Hari

Ай бұрын

Absolutely!!

I love your content dude. Hitting my class in the morning is the only way to start the day and it flexes the “do it anyway” muscle. Also…tell the homie in the background snatching I hope his back is okay 😂

@Amanda_Hari

Ай бұрын

Love the phrase “‘do I anyway’ muscle” !

Love the lifestyle talk 🤍 Routines are not always easy to set! Great work! 🥰💪

Hell yeah!!! Love this

Agreed, early morning workouts are the best!

Yes 🙌, RADs looked cool 😎 in video ❤

Love the new Rads!!! They are sooo pretty!!

CrossFit teaches a lot of things about life ❤

Great workout 🏋️‍♀️.. morning workouts are best .. evenings are too tiring

I’m in my week 2 of hatch squat!! :) would love to see your journey throughout!

@Amanda_Hari

24 күн бұрын

Hope to post more about it!

would you consider doing a walk around the gym? I love seeing the setups of other gyms.

You're far from being an average athlete... Your butterfly pull-up is flawless 😘

@Amanda_Hari

Ай бұрын

I appreciate that! Thank you!!

Thank you 🙏🏽 🥰

@Amanda_Hari

Ай бұрын

You are so welcome!

Yyyyaaasss! Squat cycles for the win!! I’m doing the Dozer one but I got the flu right in the middle of it, haha.

@Amanda_Hari

Ай бұрын

Oh no! Hope you get back on track! 👊🏼

I’m a morning training person that never gets enough sleep to train in the morning and hates my afternoon workouts😂.

@Amanda_Hari

Ай бұрын

Haha I feel that for sure!

DEEEEFFINITELY a descending rep scheme gal 🙋🏼‍♀️🙋🏼‍♀️

@Amanda_Hari

Ай бұрын

Haha!! I definitely prefer that too!

Good job!

@Amanda_Hari

Ай бұрын

Thanks!

Great workout. But you probably want to take it down a notch on the rower. Since this is a long workout in the lactic threshold area, you want to have at least one movement where your pulse gets down to to zone 3 (or maybe even 2), and the rower is best suited for that, since the one minute pause is too short. Then, aim for bigger sets on the snatches and pull-ups, not worrying too much about your pulse getting high, and then going all out on the last round of rowing. But, you can't expect to push the pulse at the threshold level for the whole duration of the workout. That's just going to make you derail, as you did on the second round of the snatches Inspiring video though, looking forward to seeing more from your channel!

First set of pullups were perfect

Morning workouts are good. How far do you live from the gym?

Im an afternoon person, I dont know how the 5 am guys make it daily. I tend to believe that dont actually exist until I see them during competitions lol

Any chance you do a Games 24 natty or not?! Both M & F Would dig to hear you opinion 😎

We just did this. You must be using Jump Ship Programming?

I don’t know how you do it without grips, I would be ripping my hangs! You have to try Frog Grips

@Amanda_Hari

Ай бұрын

I don’t know why I dislike them 😭 but I haven’t tried Frog Grips yet! But I have been eyeing them 👀

Life is too short not to get what you want ( without financial hardship of course ). Does this new type of work come with a pay increase, I hope?. I have noticed lately that you seem more, I don't know If assertive is the correct word, but whatever it is, it is becoming of you. Have a fantastic day/night? at work and see ya next time. P.S. Another great workout!!!

@Amanda_Hari

Ай бұрын

Thank you!! I’m actually working with my boss to find a happy medium between the old work I was doing and this new assignment.

Amanda, do you have an Insta where you post your regular WODs? It would be great for us to try your workouts.

Lol an average CrossFit athlete cannot string this many butterfly pull-ups together

@Rosalieburke

Ай бұрын

Sure they can, average is kinda subjective, too.

I work at Mx donals .. would you Go out with me 😎👌