I'm 3 knee surgeries in, first was a meniscus tear surgery, then a lcl release, and recently a realigment of the knee cap trough reataching the tendon to a medial position. Right now , split squats with the front foot elevated are working wonders, and improving much faster. Also love love love Poliquin step ups. Working on nordics and reverse nordics, with the most pathetic range of motion you ever saw, but it feels great, and steadily improving Squats on a slant board feel great to

@thegroundedman2191

2 жыл бұрын

Keep going, I would also try some balance drills

@sheetknows

2 жыл бұрын

@@thegroundedman2191 yeah, do a few of those to, thanks!

Talk about timing 😉 Badminton was not good last week and now I'm thinking a lot about movement for this part of my body. For me it is a new sport, new aches and pains, but fun, especially double games.✌ Cheers 🙏

@thegroundedman2191

2 жыл бұрын

Movement can definitely help :)

does this mean you are only able to do active squatting movement and can't hang out in a resting squat anymore? or have you built back to the point where you can hang out in a resting squat?

@thegroundedman2191

2 жыл бұрын

I can be in the rested position now more than before, but still taking my time and doing it as little as I can