HOW I LOST 95 KG IN 1 YEAR | VLOG #9

Sorry for the late upload boys! It was really hard trying to film and edit while travelling nonetheless we finally got a video out for yall. This one talks about my weight loss journey which alot of you were interested in and messaged me on instagram about. I hope this video helps you out and as always if you have any questions or advice you need drop em down here i will be sure to answer them asap. Thank you so much for all the love and support, i adore each and every one of you.
God bless 🫶🏻
Instagram: @sherryboyy

Пікірлер: 88

  • @saadullah2017
    @saadullah20176 ай бұрын

    Man honestly you are such a nice person, kind with everyone and behaving, keep up and i wish the best for you

  • @Lmirl9
    @Lmirl97 ай бұрын

    Hey, I saw you at Phase 8 a month or two ago, I must say your car looks so fine and the roar is amazing bro. Don't lose the streak of vlogs cuz algorithm works if you're uploading consecutively.

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Jazak Allah bro! Trying my best! 🫶🏻

  • @Uzi.editz11
    @Uzi.editz115 ай бұрын

    Bro u r so right like when i started my weight loss journey i tried a bunch of things like eating high and training high but that didnt work. The thing that worked is calorie deficit and even if u suppose that i eat chips that would be the only thing i ate on that day to control calories so i agree that u can eat bad but still loose weight but i suggest eating healthy as that would give u more energy and less skin issues and overall issues.

  • @muhammadyousaf5807
    @muhammadyousaf58077 ай бұрын

    Brother you have come a long way with your health. I wish you an amazing journey ahead and wish you good luck. Your car journey is an inspiration for me tbh. Sherry just dont stop vlogging baaki yr love you king👑❤️

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    This means the world to me bro tysm god bless 🫶🏻🫶🏻🫶🏻

  • @saadasher3270
    @saadasher32703 ай бұрын

    saad mahmood is such a nice person .so downto earth ❤❤

  • @numanhassan6818
    @numanhassan68183 ай бұрын

    Love you Bro! I also started my Fat loss journey this month.

  • @muhammadsalmankhan3810
    @muhammadsalmankhan38107 ай бұрын

    Sherry BOI 🔥 Khubsurat Journey Man - LOVED IT ❤

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Thank you broski ❤️‍🔥

  • @B.A.T.M.
    @B.A.T.M.6 ай бұрын

    Bro love your vlogs addicted to your vlogs hehe

  • @sherryboyy

    @sherryboyy

    6 ай бұрын

    Glad you enjoy them G 🫶🏻🫶🏻🫶🏻

  • @poseidon4456
    @poseidon44567 ай бұрын

    The GOAT SHERRYBOY

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    😘😘😘😘

  • @DUDEVLOGER321
    @DUDEVLOGER3217 ай бұрын

    Bro love your videos

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    🥹🫶🏻

  • @DaniyalKhan-jk9ty
    @DaniyalKhan-jk9ty7 ай бұрын

    Excellent 👌 vlog funny in this vlog I see new content keep doing and I wait for your every single vlog❤

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Appreciate you my G 🫶🏻🫶🏻

  • @DaniyalKhan-jk9ty

    @DaniyalKhan-jk9ty

    7 ай бұрын

    @@sherryboyy Thankyou sir

  • @opsnake4574
    @opsnake45747 ай бұрын

    insane transformation

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    🫶🏻🫶🏻🫶🏻🫶🏻

  • @Muhammadali-dc4kb
    @Muhammadali-dc4kb2 ай бұрын

    Bro make a full video only about your weight lost journey

  • @Ayeshaaagul
    @Ayeshaaagul7 ай бұрын

    Apki bhen ka bhi apna KZread hona chaahiaye❤️❤️😂😂love you guys

  • @999AFF
    @999AFF6 ай бұрын

  • @naelmania4840
    @naelmania48407 ай бұрын

    Sherry boy, bro I just wanted to ask, what do you do for a livin man? You got nice cars and stuff! Any specific company or job?

  • @sherryboyy

    @sherryboyy

    6 ай бұрын

    I am a student in the UK and i work part time in a gov org

  • @arslanafzal7439
    @arslanafzal74397 ай бұрын

    Memories are just like Golden Daffodils which lasts forever in our mind ✨🥀🖤

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Dil ki baat boldi ustaad 🫂

  • @Samurai-463

    @Samurai-463

    7 ай бұрын

    my cats name is daffodils

  • @MJ_Playz360
    @MJ_Playz3607 ай бұрын

    😅 Bro I Feel It😢❤😂 #justiceForSheeryBoy

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Games the game bro moye moye and move on 🫂🫂🫂

  • @MujtabaSarfraz
    @MujtabaSarfraz7 ай бұрын

    Sherryboyy slay krdia apney to💪, but honestly yaar MAD RESPECT for u🙏. Boy help a fellow brother out too aka me lol. Yaar im 5'10 weighing 150 kg. my goal is to lose weight while avoiding as much loose skin as i can. Can u please share ur exact diet and workout plan u used to loose weight and did u get loose skin or not? aiming to loose atleast 50-60kg this year🙌

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Broski cardio is the easiest way to loose weight but if u want to get rid of loose skin u need to lift heavy and do as much strength training as possible. Food plays the most vital role so control your calories around 1000-1500 calories a day if u want to go crazy like me :p warna u can get 2000 calories too but then workout every single day and stay consistent.

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    My exact diet for the first 3 months was 2 egg whites 1 egg yolk and 2 grilled chicken wings for lunch and then 1 oven baked chicken breast for dinner. Nowadays i eat whatever i want (mostly xanders salad and chicken entrees) but i track my calories and keep them within 1000-1500 cals

  • @Sky-sx1fu
    @Sky-sx1fu7 ай бұрын

    Hey dude, have you done anything with your exhaust or no?

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    No broski its stock

  • @Sky-sx1fu

    @Sky-sx1fu

    7 ай бұрын

    @@sherryboyy Awesome man. Enjoy your ride!

  • @Deadlystorm555
    @Deadlystorm5557 ай бұрын

    Sherry bhaiiiiiiiiiiiiiiiiiiiiii. Meri bhi thi aik aisey memory.

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Welcome to the club soldier 😪🫂

  • @Agency_.
    @Agency_.7 ай бұрын

    Greatest cloab in pak 9(I am a fan of both lol)

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Isb X Khi 🕺🏻🫂

  • @AhmadHassan-mc7es
    @AhmadHassan-mc7es7 ай бұрын

    Sherry bhai 1000 calories wla diet plan share krein yar. I mean how u made the chicken and everything.

  • @sherryboyy

    @sherryboyy

    6 ай бұрын

    Lunch 12pm - 4 eggs cooked without oil and salt - 300-400 cals Dinner 6pm - 1 chicken breast seasoned with shan behari masala and baked without oil - 400 cals + a glass of milk - 100 cals

  • @moeedgaming7887
    @moeedgaming78877 ай бұрын

    Aj kal race track kis phase ma lag ta ha ma b karachi sy ho

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Phase 8 Saturday 5:30pm

  • @moeedgaming7887

    @moeedgaming7887

    7 ай бұрын

    @@sherryboyy thanks sherry bro

  • @leo99380
    @leo993803 ай бұрын

    Another video title should be Saad,s first days at gym😂

  • @mohsinyasinwattoo6965
    @mohsinyasinwattoo69657 ай бұрын

    shehzada❤

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    🫶🏻

  • @cbay_knows
    @cbay_knows7 ай бұрын

    man i love u ,{sounds gay but ok} ur energy ur positivity in ur vlogs beinng following u since years i was the same kid as u being called fat all the time didnt do anny cardio just strength trainiing and diet and now im here at 93kg walking like a giant in gym love this felling keep going keep doing this shit stay safe stay happy

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Ahahahah love u too broski (all the homo) and proud of your journey broda lets keep pushing!! 🙌🏻

  • @umertahir6291
    @umertahir62917 ай бұрын

    #justiceforsherryboyy

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    💪🏻😔

  • @SKB05
    @SKB057 ай бұрын

    toun aik vibe ha bby.

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    🫂

  • @marjanbazai1176
    @marjanbazai11767 ай бұрын

    Bro ap ka pas g wagon ha ?

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    I wish

  • @fouziaarif8245
    @fouziaarif82457 ай бұрын

    Yaar gym routine poora chahiyay when u were loosing weight

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    2 hrs of strength training (sam sulek split)

  • @creations067
    @creations0677 ай бұрын

    what do you do for a living bro?

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    I am a student and i work part time in the UK 🫂

  • @creations067

    @creations067

    7 ай бұрын

    @@sherryboyy i think your part time job is enough for life...

  • @Agency_.
    @Agency_.7 ай бұрын

    Justiceforsherryboy

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    😪🫶🏻

  • @aligondal7838
    @aligondal78387 ай бұрын

    Do you have loose skin?

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Alhumdulillah not yet. But once i lose 15-20 kgs more then definitely i will have loose skin.

  • @walisaifullahmalik
    @walisaifullahmalik7 ай бұрын

    A moment of silence for the owner of that 1200 hp gtr. May he rest in peace

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Inna lillahi wa inna ilayhi raji'un

  • @alisherarshad2151
    @alisherarshad21517 ай бұрын

    Shehree boy big fan bro ride?

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Off

  • @dd_889
    @dd_8897 ай бұрын

    #justiceforsherryboy 😂😂 Btw kya hua tha

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Better left unknown 🫂

  • @mrphantom6928
    @mrphantom69287 ай бұрын

    you really have to be crazy to do what you did. people won't understand how hard is it to eat only 600 cals for a person who was eating like 4000 on daily basis. i also lost weight like this 2 years ago and i started fainting 2 to 3 times a day. it's mad respectful. but i would like to advise you for next weight that you are gonna lose don't go in this much deficit. do like 200 to 300 deficit. eat your carbs and fiber too. i also went to a crazy deficit and now even when i have lost so much weight i am not satisfied with my body. LOSE FAT NOT MUSCLE ❤

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    100% agreed bro!! Couldnt have said it better myself! But the situation i was in i had to lose weight asap cos i had chlosterol issues and it was a life or death situation :p

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Appreciate you my guy 🫶🏻🫶🏻🫶🏻

  • @ihtishamahmed7771
    @ihtishamahmed77717 ай бұрын

    watchin ur vlogs from day one better than tatti bhai🤡💪

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Jazak Allah bro 🫶🏻but Tatti bhai kon hai? 😅

  • @ihtishamahmed7771

    @ihtishamahmed7771

    7 ай бұрын

    @@sherryboyy ducky bhai 😂😂

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    @@ihtishamahmed7771bwhahahahaha

  • @umertahir6291
    @umertahir62917 ай бұрын

    sherry bhai mae ap saye pyar krta houn per aik masla hae...no homo though 😅

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    Pyaar kiya tou darna kya 🤭

  • @hawwwrrisss
    @hawwwrrisss6 ай бұрын

    saad's form sucked!!!

  • @ezhaanadil3780
    @ezhaanadil37807 ай бұрын

    How to lose loose weight when u have a stress eating disorder. I worked for 5months and lost a gud amount but exams came near nd life fell a lil apart nd i went back to my habits🥲

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    I am no expert when it comes to stress eating but i feel like if u cant control your eating atleast start working out so that you burn off those extra calories. And try to watch out how much u eat and not what u eat. Eat whatever u want but control your portion sizes.

  • @mujtabakhan1876
    @mujtabakhan18767 ай бұрын

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    🫶🏻

  • @poseidon4456
    @poseidon44567 ай бұрын

    #justiceforsherryboy

  • @sherryboyy

    @sherryboyy

    7 ай бұрын

    💪🏻😔