So basically she ate 1600 calories and exercised away 600 calories for 4 out of the 7 day week, giving her a 2lb (or more) a week deficit. That's roughly 40-50 lbs in 5 months. This is a good and safe way to lose weight. :) I will take up the suggestion to do spin classes! Sounds fun.

@lio8194

5 жыл бұрын

Peach Pixie so eat 1600 a day, but working out 600 cal off. Leaving you with 1000 calories? Am i right

@francesukah9168

5 жыл бұрын

@@lio8194 that's the point of a caloric deficit.... Is it not?

@lio8194

5 жыл бұрын

Frances Ukah i dont know. Thats why i asked bc this is all new to me.

@bellabana

5 жыл бұрын

Peach Pixie or just eat a 1000 calories a day with mild exercise & you’ll still lose weight but it’s better to do what she did as there’s less chance of putting it back on. Losing weight is 80% food 20% exercise, but you still have to eat healthy with no junk food for it to work, plus food portions too.

@ino_yamanka

5 жыл бұрын

Eating under 1500 calories per day doesn't sound so healthy to me unless you have a small frame, just my personal opinion though. When you exercise while eating not enough calories your body doesn't do so well over a longer period of time. She said that she lost weight before but got it back on again multiple times. This could be an indicator for an unsustainable weight-loss approach. Nevertheless every person is different when it comes to the amount of calories their body needs in order to function properly in general and while exercising consistently. It is a matter of trial and error after all to find the right thing for you. I'm not expert by any means and this is just my personal opinion. This is also not meant to be a hate comment towards her in any way, I just wanted to share my view on this topic.

who else is a member of the I'll start tomorrow squad?

@emilybulger82

4 жыл бұрын

start today, you can do it !

@anonymousmouse5508

4 жыл бұрын

@@emilybulger82 THANK UUUU

@feelinggood2109

4 жыл бұрын

@@emilybulger82 I'll start even yesterday! Lol.

@NOT-WOKE-007

4 жыл бұрын

anonymous mouse I started a week ago. OMAD until end I’d September.

@meredithkrinke8230

4 жыл бұрын

That was me a week ago, now I’m on day 4 of a Chloe ting workout

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

@Xteyaa9

2 жыл бұрын

Ughhh thank you for the little subliminal I almost tumbled to the kitchen whewww

The part where you body starts hating junk food I actually true , I started eating healthier and exercising more and , around my 3rd week I ate a mcgriddle from McDonalds and my stomach didnt like it at all . I started at 185 now I'm at 158

@getfitwithneha485

5 жыл бұрын

congrats

@sprinkles1246

5 жыл бұрын

Congratulations

@Sabrina11113

5 жыл бұрын

Congrats! Keep it pushing!!!

@kimberlymawi

5 жыл бұрын

Congrats! I started at 185 too and I am now 160 :) and still continuing!

@divdiv29

5 жыл бұрын

That's amazing😃💖

I think this points are her main things that helped her losing weight: 3:48 mentality 4:12 consistency 6:28 eating 7:42 counting calories 8:56 exercising 10:48 watch for tracking burned calories 11:37 not checking the scale everyday 12:35 positive feedback 13:08 keeping mentality/ thinking about future 13:43 do not beat yourself up

@jaygee2917

5 жыл бұрын

kay k thank you

@KATSUvo

5 жыл бұрын

kay k you the best!!

@Whateverchick88

5 жыл бұрын

Thank you!

@pisces4446

5 жыл бұрын

bless you

@micampbell5415

5 жыл бұрын

Thanks, not all hero is wearing a Cape, well are you?

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzread.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

I've had the whole of quarantine and I just got fatter 😀

@rosalindafiscal4837

3 жыл бұрын

SAME 😭😭 but we still have time sis we got this!!!

@womensfreshlydancers9085

3 жыл бұрын

Losing weight is not a very difficult thing, if one regularly follows a routine, a proper diet chart; and does exercises.if you think that you need to lose weight, first, you have to change your food habits. For that, it is better to consult a dietician, who can provide you a proper diet chart, which you should follow every day. Try to eat healthy food, such as green vegetables, fresh fruit juices, cereals,oats, skimmed milk, etc. Avoid sugar, oily and spicy foods, junk food, and other high-calorie diet, as these give rise to obesity,and are not good for health. For more suggestions, consult an expert in this field. More videos to learn how to lose weight: Video 1:shrinke.me/wtuNlxO Video 2: shrinke.me/FBp9OiZl Video 3:shrinke.me/WVshJr

@aliyyaa7739

3 жыл бұрын

same 😤 i gotta lose weight before offline school starts

@taylorgriffin7417

3 жыл бұрын

SAME ...I just started

@KimTaehyung-op7gg

3 жыл бұрын

Same 😂✌️

Starting weight: 210 lbs Current weight: 185 lbs Goal weight: 130 lbs It's been tough but I'm trying my best to stick with it ♡

@sierrawright6837

3 жыл бұрын

how are you doing it my highest weight was 210 as well i’m currently at 180 and i have the same goal weight as you

@hayleymarie3999

3 жыл бұрын

@@sierrawright6837 For me, I'm just drinking a lot of water and maintaining a calorie deficit. So, I still eat junk food but I've learned how to limit what I eat. I also eat lots of fruits now, and got rid of soda. For exercise, I weight train 3-4 times a week, and I'm also a busser at a restaurant which requires me to run around and carry heavy trays. :)

@CrazyMonkeysssss

3 жыл бұрын

My goal weight is 180 and I’m 208 wow I need to do whatever y’all doing

@sierrawright6837

3 жыл бұрын

@@CrazyMonkeysssss so far i have been following a man named adrian bryant on youtube he has helped me lose about 15 pounds i’m currently starting to run 5 miles 5 days a week. i very much recommend adrian bryant and i’m going to try to soon incorporate weight lifting here and there as i was told by hayley

@aly4431

3 жыл бұрын

what your current now?

I’m changing my life starting today. My starting weight is 160 and my goal weight is 115. Let’s do this 💪

@birdie1086

4 жыл бұрын

Kailey J wish you the best in your journey. God bless you, how are you doing?♥️😝

@kj5960

4 жыл бұрын

love, dolly thank you very much! I’m doing well so far, I’m down 7lb and I’m feeling positive. All the best to you 💖

@riribae510

4 жыл бұрын

7lb ?how did you loose ? Please share . I’m currently 87kg I’m dieting hard and exercising but I’m not losing faster . I was diagnosed with pcos and I must lose 30kg

@kj5960

4 жыл бұрын

Bad Gyal hey so basically what I’ve been doing is intermittent fasting and 1200 calories a day. I’ve always had a big appetite ever since I was a kid and that’s been one of the things that’s made is hard for me to lose weight because small portions just don’t satisfy me. So now, I only eat one large meal a day that gives me all my calories. (You can do 2 slightly smaller meals if you don’t want too big of a meal). I only eat between 3pm and 8pm. I’ve also been trying my best to get at least 2 litres of water in a day. I haven’t been doing any exercise yet but I’m going to start going on walks soon so hopefully that will help too. Good luck, I know you can do it!

@kj5960

4 жыл бұрын

Bad Gyal no worries! And yes I do, it’s kailey2012 :)

your a hybrid between halsey and khloe kardashion 😂

@keatonmask1918

4 жыл бұрын

xStrayza surprisingly accurate lol

@Aditya-dc2mb

4 жыл бұрын

Wtf yes 😂

@nancypaz6498

4 жыл бұрын

Definitely I see it

@erinyads2273

4 жыл бұрын

She's prettier than both those peeps tho

@danielledaniels2582

4 жыл бұрын

This particular t.co/iqHBclbolv diet program was such an simple way for me to reduce 10 pounds in the short a couple weeks I`ve been following it. It is best to visit the site to find out more!?

screw it im tired of being overweight. starting 170 goal 115-110 height 5’1 let’s go girls and gays!

@lilymeadows5134

3 жыл бұрын

how are you doing so far! also good luck 😌

@nicstyleco1925

3 жыл бұрын

You got this!!

@Emp158

3 жыл бұрын

You should set your goal to something higher and then once you get there keep going if you want. That’s what helped me. Set your goal to 160 first.

@milacole5715

3 жыл бұрын

What about the guys 🥺

@levissk8boy

3 жыл бұрын

Girls and gays lmao

I’m a 12 year old who has been bullied for being over weight🥺so I’m trying to loose weight now✊wish me luck!💖

@mossyygreen

4 жыл бұрын

i'm 14 myself and i'm gonna try to lose weight too! good luck, I hope you're gonna be happy with the end results:)

@Mira-ot5de

4 жыл бұрын

You can do it!

@feelinggood2109

4 жыл бұрын

Good luck! Don't give up.

@ayaben5569

4 жыл бұрын

You go girl 💪 you can do it

@planettbrii

4 жыл бұрын

I’m 14 and I was at my heaviest 200 so I wanna change for high school cuz I’ve you know developed and I know my bodies potential so I wanna change it, don’t think for a minute that what ppl say matter your beautiful and way to young for a mind set liek that stay healthy 🥺♥️

1. Do it for yourself (dont be stress) 2. Consistent (do not give up) 3. Eating healthy (after 2 or 3 weeks it gotta be easier) 4. Limiting my portions (cutting out soda, cuting out restaurant food) step by step. Then yout body gotta reject unhealthy food 5. Counting calories (any request app?) 6. Exercising(with group is the best for your mental health) 7. Checked the scale once in month 8. Do not beating yourself! y'all must watch for more information. This video is so amazing. Dont thank me. Just like lol

@madmeadow

3 жыл бұрын

I love the Lose it! App!

@Grace-fu6mf

3 жыл бұрын

MyFitnessPal is amazing

@hananfetwy7230

3 жыл бұрын

@@madmeadow I use it too. Love it

@LatinaFlor

2 жыл бұрын

Thank you!

@hazelchief-rabbit5903

2 жыл бұрын

​@@LatinaFlor I found the rebel 😆 (just kidding)

1 like = 10 squats and 10 sit-ups 😂

@caeliencollier20

4 жыл бұрын

dang that looks like you'll have to do a lot of squats and sit-ups

@stuartsmith4723

4 жыл бұрын

I would recommend trying keto if serious about finding a natural weight loss agent. This link has some good info on the benefits of keto mootfat.xyz I've used it so far from the new year and has helped me lose 10 lbs with a supporting diet. Green tea is also good, do some research!

@applejuice3219

3 жыл бұрын

dang you gotta do 4520 good luck ✨

@cadyg2531

3 жыл бұрын

Better get to work, ima pray for you

I’m starting my weight loss journey starting April 22, 2020. My goal is to lose 60 pounds. Wish me luck

@dogslover1254

4 жыл бұрын

Same here 🙌🏾

@Aurora-rw9lp

4 жыл бұрын

Good luck ❤️ U can do this

@TheSammami

4 жыл бұрын

Same here girl! Let us know how you go

@katie-gv6rk

4 жыл бұрын

update?

@ironicallyiconic3429

4 жыл бұрын

Elle Gold I’m trying to lose 20 I’ve already lost 3 pounds

I’m satisfied with the fact that she doesn’t say “like” every sentence

You should make some “what I eat in a day” videos. Those are my favorite things to watch right now. Helps us get healthy meal ideas!

@sarahali2085

5 жыл бұрын

Kylie Weber There are some what I eat in a day videos linked in the subscription!

@marysmith8823

5 жыл бұрын

I used to be severely overweight. After using a great method however in the past 2 months I am now thin again. You can learn my great weight loss method here: HootFat.com

Thats my problem girl u said it..being "Consistent "

@Dee_Dee794

5 жыл бұрын

shelia galvan it’s so hard for me to be consistent

@jazminbishop8618

5 жыл бұрын

I’m so fat I thought you said croissant:/

@GodHugger

5 жыл бұрын

@@jazminbishop8618 lmaooo i felt this

@thebaldwins5966

5 жыл бұрын

Jazmin Bischof hahahaha same

@bellagrow3116

5 жыл бұрын

@@jazminbishop8618 what this supposed to be shown as a joke sorry if it offends you

I noticed that I started gaining weight last year. I had always been between 131 and 139 lbs. So, the gaining weight with the quarantine combined, I ended up at 175 lbs! Never in my life have I been this heavy. It makes me so sad, but knowing that others can do it makes me so motivated to lose it.

@michellewu3050

3 жыл бұрын

you can do this!!

@roxannerodriguez4100

3 жыл бұрын

Same here 😕

@asianleo24

2 жыл бұрын

Same here :) we got this I’m at 145 before covid I was 119

@elora179

2 жыл бұрын

I have always been gaining and losing. I eventually gained a shit ton and I want to lose. Reading other stories motivates me

@MmM_0105

2 жыл бұрын

I maintained 132-135lbs all throughout high school as a dancer with a lot of muscle, went up to 142 my first two years in college and stopped dancing, then the pandemic hit and now I’m at my heaviest at 170 with mostly fat =[ it’s been so hard but im getting my motivation back!

Just found this video and I’m in tears! You described exactly what I am going through! I am at the LOWEST confidence level and the heaviest I ever been! I have been trying to KZread healthy meals and I’m glad I found your page and this video!

lost 30 pounds since this video came out I remember watching KZread videos last summer trying to find inspiration and gain knowledge

@Hatedbyfakesss

5 жыл бұрын

Congrats!

@arpitsri9631

3 жыл бұрын

Hi can we share whatsapp number for chat

@tabithathewholistic

3 жыл бұрын

Good for you! :)

@natashareali1616

2 жыл бұрын

Great job

I'm one of those people who have NEVER lost the craving for unhealthy food and I've been on a weight loss and fitness journey for over a year hahaha. I've lost over 70 lbs, but have never lost the craving for a bigmac LOL.

@sadieesther9721

5 жыл бұрын

Kate C right? Hot Cheetos always call my name

@CarissimiMimi

5 жыл бұрын

Literally me, a cheeseburger will never stop sounding good to me

@KateCgettingfitandstuff

5 жыл бұрын

@@sadieesther9721 yesssss!

@KateCgettingfitandstuff

5 жыл бұрын

@@CarissimiMimi Thank god I'm not the only one haha!! Sometimes stuff like this makes me feel bad cause I'm like welpppppp... I will always love bad food LOL.

@RKCUSTOMBUILDS

5 жыл бұрын

Kate C my doctor told me that cravings are due to a vitamin deficiency! Good luck 🍀👍🏻

I’m here at 160 pounds trying to get back at 120. Will keep updates every month. Wish me some luck :). hi guys I was supposed to post this yesterday but I kind of forgot. I have been trying to lose weight for a long time but recently I have realized just saying you are going to do something and then delaying it for “one day” or “one week” and then forgetting about it isn’t going to get you anywhere. I have been going out for about 4 out of the 7 days in the week to run in the trails near my home and have been trying to walk about 10,000 steps each day more or less. I’ve tried to drink so much more water then what I usually drink which is Nothing (you know not to lie). For me with my height and weight I need to be drinking 8 glasses of water and be consuming 1,200 calories to lose weight. In the past few weeks my life has been challenging from going from not being really active and waking up late to waking up at 6 or 7 and going for a walk or jog. I have gone down to 155 which is good for me. Mind you that I started trying to lose weight a few days before watching this video and what keeps me motivated is that if a few weeks or eating well and exercising has made me go down 5lb than in the months to come at the rate I’m going at I can Hopefully reach my goal. Although if any of you read this don’t think that if you are trying really hard and one month you do well and another month you don’t do as well use that as a way to demotivated yourself. ♥️. I will do more updates next month see y’all.

@kelseystidham5763

4 жыл бұрын

Britney Ch good luckkkk

@africagreen902

3 жыл бұрын

How are you doing?

By following these methods, I have already lost 32 pounds since January 25, 2020, starting at 265 pounds. This is not just about dieting, for me it is a life-saving lifestyle! I'm going for the next 30 pounds!

@user-nc4qu9hc2s

4 жыл бұрын

Congrats!! Keep going ✨ I’m also going to follow these methods

@kacchan8017

4 жыл бұрын

That's so good for u I weighted 206 January and now I weigh 177 I'm still working on it

@Calejandre138

2 жыл бұрын

What were your foods that helped you lose? Would you mind giving some examples

You checking your scale only once a month was a great thing to hear since we can get obsessive checking everyday. So thank you!

Each like I get I workout for that many days

@lizethdiaz7

4 жыл бұрын

37 days to work out 😏😏

@erickadavenport8755

4 жыл бұрын

55 now

@hhlucif

4 жыл бұрын

Prove it tho

@SoFia-ev2rb

4 жыл бұрын

How are you? Any progress yet?

@yomfmama8706

4 жыл бұрын

365 days haha!

Girl, you are literally living my life! At my heaviest, I was 225. I've been at a healthy weight in high school, gained in college, lost after graduation, gained again in adulthood. I'm now working on losing weight again, thanks for the inspiration!

Your beginning weight at your heaviest is my goal:) we are always someone’s goal. We must always be uplifted. Love you Queens. Great Job hun

Starting my journey tomorrow. I’ll comment on this when I loose 50 pounds. Update: It’s been 4 years but I’ve managed to find this video to update on my 75lbs weight loss! My next goal is to reach -100lbs and then another 20 after that 🥰

@MD-mm4kz

5 жыл бұрын

Nia G yesss you got this! i’m going to try to lose 10 lbs by the end of next month. last year i was 96 (no i haven’t grown in height) and now i’m 106 lbs. i’m trying to eat healthier and i would say i’m active because i play club volleyball and club basketball so i’ll update you! good luck!

@leeannmarie3851

5 жыл бұрын

Same here! Let’s see who does it first 😂 good luck 👍🏻

@allisonparra5981

5 жыл бұрын

Nia G yesss you go!

@NiaG34

5 жыл бұрын

MD Thank you! Good luck!

@NiaG34

5 жыл бұрын

LeeAnn Marie Lol Thank you good luck to you too

3:47,welcome.

@ceeceevartan

5 жыл бұрын

Thank you

@kishiayancy6429

5 жыл бұрын

Thanks soo much i was losing hope that we would ever get there.

@hauntedbykpop7394

5 жыл бұрын

Life saver. 😁

@TahariKene423

5 жыл бұрын

Thanks

@iambethvee

5 жыл бұрын

Thank you :-)

The way you look at the camera like you’re talking to us really makes it feel more personal

I have watched a million and one videos about weight loss and this video is the one that I actually feel I can understand completely. Every word you said is completely me (even the mushrooms! I hate mushrooms lol)! I have started and restarted my health journey so many times. I am READY for change this time! I am currently at 185 pounds and ready to be at a healthy weight! Thanks for much for this video!

omg the fact that the charm from your necklace fits perfectly into the "O" on your shirt

@arpitsri9631

3 жыл бұрын

Hi can we share whatsapp number for chat

i will do 5 crunches, 5 sit ups, 5 Russian twists (weighted), 5 squats, 5 push ups, and run up and down the stairs twice for every like this gets edit: bro how did i get 1.4k likes...um i am not doing that i was obviously expecting this to get like 7 likes max LOL

@AL-wi6wl

4 жыл бұрын

Time to do 105 of each :)

@masuooo4452

4 жыл бұрын

I feel sorry for u...

@sarahnonagon

4 жыл бұрын

Better start now!

@wonderlandlove531

4 жыл бұрын

Soooooo howd it go

@LordTrawets

4 жыл бұрын

Is it true Delaney Banek died after falling down the stairs attempting to impress KZread Commenters?

I love this video, thank you for sharing! I was a little sad yesterday because I realized it took me 3 weeks to lose 6 pounds but that comes up to a healthy weight loss of 2 pounds a week. I guess we’re so used to seeing other people lose it so fast and that’s not always the case with everyone.

starting my weight loss journey today :) 7/16/20 starting weight- 190 goal- 140 by 12/31/20 continue from there :)

@moon-wz4tv

4 жыл бұрын

This is me right now!! I'm the exact same weight and same goal and everything. Do you want to be like weight loss buddies..? 👉🏽👈🏽 we can keep each other going

@atanu_biswas

4 жыл бұрын

From my own experience with weight loss, I can say that “ProVen" is a perfect supplement for those who are struggling to lose fat. I have tried a lot of diets, most of them were based only on cutting down the calories but I can tell you for sure that is not the answer. I was in despair until I discovered PrVen. This is the only supplement that targets the route cause of fat, elevated hormone levels due to toxic pollutants from the modern world. I have not only lost a LOT of weight but I feel healthier, my blood sugar levels are returning to normal ranges and I feel like a new person. For anyone sitting on the fence I would highly recommend giving ProVen a try for yourself. sites.google.com/view/proven--reviews

@333chocogurl

4 жыл бұрын

Good luck! Keep us updated. 😊

@gravitationalliquid7374

3 жыл бұрын

How’s it going?

@dianeschmidt17

3 жыл бұрын

I hope you met your goal!!!

1. positive mentality 2. consistency 3. eating habits 4. keep track of calories but make sure you are getting enough calories! • things take time but anything is possible! don’t forget to eat what you enjoy and it is okay to have cheat days! love yourself and don’t beat yourself up 💗 you are already perfect 💗

@chromberries7329

5 жыл бұрын

Megan Schmidtknecht ...I agree with the first 3 and part of 4. the first 3 are important, and it is important to make sure you get enough calories, but don't "count" calories ya know? that can lead to dangerous behaviors such as anorexic tendencies. but if you're serious about losing weight and getting in shape, don't let "cheat days" ruin it for you. get used to healthier foods before you start to have days where you gorge, cause if not it can screw you over.. trust me.

I am exactly in that stage. I am pushing 200 lbs from being like 103 in high school. I feel everything you are talking about.

@z.m.4309

5 жыл бұрын

Jayy Blossom you can do it!

@Iivforevermore

5 жыл бұрын

Omg same.... I’m tracking my calories on my phone and am doing small workouts to get started. Good luck to you!!! 🤞🏻🤞🏻

@sydneyelizabeth6265

5 жыл бұрын

I am the same starting my weight loss journey now

Starting weight: 180 Goal weight: 150 By June , somebody help hold me to this! I’ll be back June 18th 😉

@gabrielacismigiu4981

3 жыл бұрын

I need to lose 30 pounds. My Goal weight is 140. I will do it in the same period of time! Let's do it!

@jolenegarcia9129

3 жыл бұрын

Literally my weight and goal weight! 💕

@ellaanderson8657

3 жыл бұрын

Girl same!! I’m trying to get from 160 to 130. My goal is by june 24 which is my birthday. Someone please keep us accountable lmao

@lizbethsanchez7168

3 жыл бұрын

Starting weight: 161 Goal weight: 135 By July I’ll update in a month

@joseb1247

3 жыл бұрын

So how are yall doing? Keep going! Keep trying. Keep pushing! June is coming up soon!!

Hearing you say your current weight and that you’re big boned and it’s a healthy weight for you really helped me. I feel like I never see someone who looks as healthy as you do, and says 140-150 is their goal weight. My weight also seems to fluctuate frequently all the time, my lowest being 120 and me practically eating nothing and being a cardio bunny because for some reason i thought I had to be under 120 to be considered thin and healthy. (Not true for my body type either) it was refreshing to watch this and see your take. I also relate to hating having pictures taken of me. When I gain weight it shows up in my face a lot. :( this video is really inspiring though, I agree mentality is really important

I started my weight loss journey in January and I am three months in and I’ve lost almost 20 pounds. I started at 161 and currently I am at 142 pounds. Personally, I have three different goal weights, just because I don’t know how I will look. My first goal is 130, my second is 120 and my final weight loss goal would be 110. I expected to lose all 30 pounds in three months, but it didn’t happen- i just keep pushing and I know everyone losses weight at different levels, but i hope by june i will weigh 120. I will do a monthly update

@moon-wz4tv

4 жыл бұрын

Good job! I've started mine this month and will end in July by my birthday I want to reach my goal of losing 45

@kelseydavis7728

4 жыл бұрын

How did you do it? I’m currently at 130 and I’m trying to tone up slowly and be around 100-110 in the next 5 months. Any tips?

@lizethdiaz7

4 жыл бұрын

Ok! Good luck!!

@oceanepetit9009

4 жыл бұрын

I weight 160 lbs too! Since i'm in quarantine I will start to exercise more and i hope I'll be as tough as you andlose weight :)

@CaliGRITS

4 жыл бұрын

Oh wow! I said the same thing! I have to see what I look like at a particular weight to decide if that is my goal as well. People think I am crazy for saying this! I completed a 6 month journey, losing over 60 pounds and need some KZreadrs to spark motivation to continue during quarantine. That is the new content for my channel now! I will check you out and see how your journey is going and motivate you along the way!

Yes!! I love Zumba and spin. I hate doing workouts alone. Everyone’s energy around me motivates me to keep pushing

@luciaalejandre7248

5 жыл бұрын

Love Zumba!

@glossandtalk

5 жыл бұрын

Lucia Alejandre yes! I just recently got into it. I love it!

@crystaltx9350

5 жыл бұрын

Yes girl !! I just started Zumba class two days ago !! I love it sooo much !!!

@glossandtalk

5 жыл бұрын

Shag hard Or shag harder wow good one 👏👏👏

you will probably never see this but omg thank you so much for this, I’ve 4 months until I’m back in school and I’m going to lose weight throughout these months, this gave me another reason to be motivated, I’m doing it for myself and only myself and I’m honestly excited

@periodt889

4 жыл бұрын

I wish you the best!

@OliviaEats

4 жыл бұрын

I’m currently watching this cos i was looking for inspiration to drop some pounds before school in 2 months. Any progress since?

@arpitsri9631

3 жыл бұрын

Hi can we share whatsapp number for

1. Mentality - you have to do it for yourself and be dedicated to losing weight 2. Consistency - don't give up. Your body takes time to adjust to new habits and the first few weeks will be hard 3. Eating - limit portions and control your eating; BE MINDFUL of the signals your body tells you (ex. when you are full) 4. Counting Calories - use an online calculator to determine the amount of calories you should eat in a day and then use app to track it 5. Exercising - find a workout that you enjoy; don't stick to the elliptical if you hate it; find other workouts (ex. spinning, yoga, volleyball, Zumba) 6. Tracker - use a tracker to count your steps and calories burned; keeps you accountable 7. Don't check the scale often - it can be discouraging, try to check it once a month

her facial features remind me of sam from icarly

@somewhereintok

5 жыл бұрын

Also Khloe Kardashian

@anicorazon324

4 жыл бұрын

True and mix those with halsey

@puppy8125

4 жыл бұрын

All of you guys are right

@audreyn3097

4 жыл бұрын

That’s who she reminds me of!!!

@landscapequeen8091

4 жыл бұрын

she is very beautiful I see halsey yet more beautiful. I cant think of who else she reminds me of. beautiful though and brave!

You look absolutely beautiful. I’m not over weight but I am definitely out of shape. I would love to completely cut out sugar!

@MelissaFreeman

5 жыл бұрын

Michael Reyes I know you talking to me. If I lost 15lbs I’d be in the ER! 😂

@MelissaFreeman

5 жыл бұрын

Shag hard Or shag harder hummm 🤔 well the three humans that I birthed didn’t so I doubt cock could but thank you for your comment 😂

@DrKirtiAcademy

5 жыл бұрын

Please go to my channel- DrKirtiMehtaChannel and subscribe to it.. please support the budding youtuber.. Melissa Freeman

@sarahhughes4023

5 жыл бұрын

@3r1c4 M4R13 there's a BIG difference between whole food carbs with natural sourced sugars and processed carbs with ADDED sugar. Check out Dr. McDougall and his work... tons of research and backing how starch based ( primarily carb rich) food can help you lose weight

@texastea5686

5 жыл бұрын

Melissa I agree.... I am so addicted to sugar. Been doing keto/low carb since Jan 2, 2019. I miss my sweetened iced tea so much!

for the first time i’m actually ready for a lifestyle change because i go to college in the fall. i have four months most of which i’ll probs be in quarantine sooooo now is the time. i’m 170 lbs rn and i would like to lose 30-40 lbs. thanks for these videos they rly help be keep my motivation up❤️❤️

@shan-shan2575

4 жыл бұрын

@weston monroe OMG I’m going to college in the fall too! I’m hoping to lose 35lbs before I start in August! It sounds stupid, but I’m actually really glad I read your comment because it gives me hope that I’m not the only one trying to lose weight before college😂

Starting weight : 259 Current weight :230 Goal weight : 190

I'm only 8 minutes in and your story, voice and just your realness has made me want to be motivated and start this journey!!!

@ITSLIZZ111

5 жыл бұрын

Did you do it?

Started at 180 in October now January I’m 145 😋😋😋 CANT WAIT TO REACH MY GOAL WEIGHT 135 😜😜

@indiaghee3559

4 жыл бұрын

Antimeny Fernandez girl howww ?!

@Destiny-nz5yg

4 жыл бұрын

👏🏾👏🏾👏🏾 what did you do to lose weight that fast??

@bryansandoval4230

4 жыл бұрын

Destiny I lost 26lb in a month just eat healthy and turn it into a habit i haven’t exercised at all

@soleinareed188

4 жыл бұрын

My exact situation. Girl I need your tiiipps

@stormy7028

4 жыл бұрын

You can do it 😄😘

You go girl, I don’t know you but I’m proud of you for sticking with it. Your honesty and transparency is humbling and I appreciate all your information

So motivating!! I'm already down 3 pounds within a week or two. I've been doing IF, drinking 6-8 water bottles a day, working out, and I've been eating clean! Wish me luck! Can't wait to show my results after a couple of months of this!

@mitchelllikens5934

Жыл бұрын

@Teresa Rodriguez So how'd it go?

I’ve been on a journey to lose weight - I felt exactly how she said at the beginning (tired, depressed and I would be the picture taker, hated being on photos). I’m almost two months in and already lost an amount of 18 pounds. I just found this video and if I’m honest, of all the videos I’ve watched this is the one that has seemed the most real and honest. Everything she says are the things I’ve been doing and it definitely works, so take notes because her advice will definitely help you out!

I’m glad I found a video with someone who is genuine and actually sincere about this topic! Most people just say how they were on a strict diet and I don’t think it should work that way. I’m currently so unhappy with my body due to depression and hoping to get back on track. Thanks so much 💕

Girl so proud of you! I also started gaining a insane amount of weight due to covid and not being so happy but I realize that my kids need me to be happy healthy and energized so I started doing all these things you did before I even watched this video!!! I'm happy to say I have lost 15 pounds im 171 right now but 145 is my goal im so happy I found this video its like not all is lost!! Also if anyone is reading this comment don't give up keep going drink your water and detox your body from all that bad foods !!!!

Ahhhhh thank u so much.. this was literally my story growing up too!! Losing weight, gaining, losing, gaining thru out my years of HS, college and post grad 🥴.. it became really discouraging but watching this video really inspires me again and make this a lifestyle change.. thank u for sharing your story!!

I was 220-240lbs it was the heaviest I had ever been. In the past two years now I’ve lost almost 100lbs. It’s still hard keeping off the weight, but I’m managing to stay at 130lbs.

@medusaaurora7135

Жыл бұрын

How you doing now

@yeseniav8009

Жыл бұрын

Wow I’m 250 and want to loose weight so looking for these motivation videos

@lhale9176

9 ай бұрын

Good for u!!!! Its hard but u are doing it ...u are someone to look up to...staying on top of a struggle and winning...is admirable.

@Stephanie87x

9 ай бұрын

@@lhale9176 Thank you! That really means a lot to me. Right now I’m pregnant and the weight gain has me a little overwhelmed, but I’ve managed to continue eating healthy and I’m at a good weight. It’s my first pregnancy so everything is so new.

Guys, girls, and gender rebals. I need insparation because my anxiety won't let me go to the gym. I weigh 145 and want to become 110. One like = 4 pushups and 20 jumping jacks (starting small lol)

@washurhands5079

4 жыл бұрын

Cyanide Eyes you can do it! I was 240 and I’m down to 215! I have the slowest metabolism in the world. If I can do it so can u!

@NOT-WOKE-007

4 жыл бұрын

Cyanide Eyes 击 Eat less! 85% of weight loss starts in the kitchen.

@frostyskeletons8950

4 жыл бұрын

I’m the same way! Going to the gym is really stressful. Since January I’ve been getting so much healthier from home. I started with going for 20-40 min walks in February then moved to Fitness Marshall playlists in March, I just finished Chole Ting’s “Flat Tummy” 28 day challenge yesterday (end of May) which I combined with Yoga with Adrienne 30-day HOME series. I feel great and look great. For context, I started at about 200lbs (5’8”) and have severe social anxiety (thus why the gym was an obstacle). This month (June) I’m doing Ting’s Summer Shred 2020 and continuing Yoga with Adriene and adding additional cardio. Taking it month by month and seeing what feels good and non-toxic motivators has made a huge difference. I haven’t weighed myself again and don’t intend to for a while, but clothes that were super tight are now loose, things that were hard to lift now feel like nothing, and people have commented on how fit I’ve gotten. We have different starting points, but in regards to anxiety I found a confidence building phased approach has been so helpful also Yoga With Adriene has done wonders for all aspects of my health including feeling calm which is particularly helpful as this is being written during quarantine

@piaspiritwarrior6303

4 жыл бұрын

There is a lot of work out videos on KZread. I've lost 10 pounds using them. Mainly, it's a meal prepping, I recently learned 80% is nutrition and 20% is exercising. There are also KZread videos on meal prepping too just find a nutritional plan that works for you.

@chloe-dr4rk

4 жыл бұрын

personally i hate the gym, especially because i know so many people or if i’ll make excuses about why i can’t go out. there are so many home workouts though and i’ve lost so much weight with them. i reccomend madfit and gabriella whited because they have short workouts so you’ll end up doing loads

Ok, I get so pissed when people say “im going on diet” or something, diet doesn’t mean that it means what you eat on a daily basis.

@atanu_biswas

4 жыл бұрын

Keto Diet Menu: 14-Day Keto Meal Plan for Beginners to Lose 10 LBS! A healthy 14-day keto diet menu and meal plan to reach ketosis, lose 10 pounds in a two week, and completely transform your body and health. GET YOUR KETO DIET PLAN NOW sites.google.com/view/ketodietplan14day

I love how fluid you speak! Super unrelated to this video but you’re sooo well spoken

@MasterAcquisition

3 жыл бұрын

it is related! thank you for complimenting. You are beautiful btw. The fact that you recognize a well spoken women tells me your week spoke urself Emily

Had to subscribe ! Currently on a health journey and two weeks later I’m almost ten pounds down! Thank you for this 💛

That "all or nothing"thinking is definitely detrimental. It's kind of a perfectionist type of mentality that definitely is reinforced by the "diet culture" of being rigid and following rules strictly without giving ourselves a little bit of grace to know we won't be perfect the whole time. As long as we are consistent a healthy mindset, we will progress positively. Nice video.

I’m so proud of you! You let your beauty shine from the inside out and that’s the Truth and your eye shadow is on point.

This is so inspiring to me, because your weight loss/gain journey is EXACTLY how my life has always been too and I’ve never had anyone I could relate to. No joke, from realizing I was chubby in middle school to getting super skinny in high school from sports to gaining weight in college, then loosing it at the end to only add it all back and then some after college is step by step how my life has always been. I’m so glad to finally have someone to relate to on this and am determined to create habits that are everlasting so I can stay healthy throughout life, and not wake up when I’m 40 and weigh 250 lol

I’m at 190 now thanks for sharing I need to lose ASAP I’m negative all the time. I feel the same of everything.

What an insane journey, It's not easy to put up these types of videos. But your already doing KZread like a Pro. This will help a lot of people who are dealing with the same things. Love this video. Keep up the great work.

This is exactly how I feel, the embarrassment the hate and anger and sadness this was so helpful, thank you so much!

Woah, that transformation looks really great! I love your body more now than back then!

you just motivated me to be serious about my weight loss journey. I’m starting to become unhappy with the way I look and that was never my case since I was also so confident! Looking at this video made me motivated so thank you!!! 😁💪🏽

@brialewis5355

5 жыл бұрын

livingasleslie Same !!! You got this girl ! 😁

@riribae510

4 жыл бұрын

Kirsty Biggs yes I can join 😩

Okay. I am from greece. And i would be a normal, skinny girl. Then. Me my father and brother went to germany. To live there. Oof *sighs* I gained 60 pounds. And as a 13 yr old girl. Thats *ALOT*. So, i decided to ask my dad to go to a gym. We asked all the gyms at the city, and people can go to the gym from 16+ year old... I would cry for that.... So, i waited 1 year..... Without even dieting. After that... I would feel soooooo sad and bored. I began to eat salads, before i go to school, to drink a smoothie and NO sugar.. After 1 month i lost 4 pounds. I was so happy for that and became vegeterian... After 6 months, i became ME! AGAIN! so dont stop!! Everyone can lose weight!!! Good luck! *edit* : oml! Ive never had that many likes! And keep going! Get healthy! 😊

@dj-gn5db

5 жыл бұрын

U are my inspiration ...Im 13 too 😐

@CCC9437

5 жыл бұрын

Well the thing about gyms being for 16 plus. You’re in high school you have a gym accessible to you for free plus you can join a sport

@lexi9931

5 жыл бұрын

@@CCC9437 at germany they don't have these 😢

@CCC9437

5 жыл бұрын

Shantaez MSP no sports or a gym?

@dj-gn5db

5 жыл бұрын

@@lexi9931 same in Cro

I’m starting me health journey and this is exactly what I needed to watch to motivate me!!! 💕💕

YAAASSSS GIRL! 🔥 I’m in the process of losing weight as well. I like that you call it a journey. I don’t like the word “diet” either, so I call it a lifestyle change.

Congratulations on your weight loss! Thank you for sharing your story with us. Very inspiring💕

i’ve gained 50 lbs in the last 18 months and i have a very similar body type. i’m at 184... i also have the ability to lose and gain quickly as well. this gives me a lot of motivation to start my weight loss journey. thank you for sharing. new subscriber here!

I wish I had seen this video sooner! My starting weight is 235 lbs, and I’m now at 232 lbs. My goal is 140 lbs. I’ve been going on a diet for a few weeks now, and I have noticed that I’m starting to want to eat healthier foods and to exercise, and I just started upping my game because I’m not losing fast enough. I’m cutting out unhealthy foods, eating smaller portions, and exercising. This is the first time I’ve ever felt this way, and I’m so excited to be back to the weight I used to be. Sometimes it’s hard to believe I was just 120 lbs 😆

'Maybe child birth or getting married'....I've been married, losing weight is way more joyous

@CatherineShoresHMN

3 жыл бұрын

😂😂😂😂😂

You are so cool and positive and it's easy to relate to you! Thanks for posting your story! It's really inspirational.

Thanks for sharing your story girl!!! Congrats on your weight loss!!!

Love your attitude and outlook! Lifestyle change, better eating habits, portions control..you nailed it :) keep up the great work and videos :)

I needed this video. I'm on week 2 and I've lost roughly 15lbs so far. I cut out soda, bread and sugar. Some carbs. I just started my period and I'm craving all the bad stuff. Plus valentines was just yesterday lol. I cheated a little. But ready to get back on track. Thank you for this motivation

@hibaaqahmed9099

2 жыл бұрын

That’s great! For me it’s all about the carbs 😩 my family eat carbs with carbs and it’s a struggle.

@FightBackAgainstDiabetes

2 жыл бұрын

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzread.info/dash/bejne/d3eLttOmnrPVesY.html* 😃

This is amazing, God bless girl you’re gonna thrive on this journey!

I randomly found you and I really needed this currently on my third week of this health kick(:

@StephanieRoseClark

5 жыл бұрын

keep going girl!

@goddess3274

5 жыл бұрын

I'm currently on my 3rd week. I lost 11 pounds so far.

*It's so inspiring to hear about your journey and the changes you made to achieve such incredible results. Thank you for sharing your story with us!*

Everyone: losing weight cause of their health, and not liking how they look Me trynn a loose weight so i can look cute skating on the beach in cali

@strikegame7656

3 жыл бұрын

meee! i dont look cute in cute clothes and i want ppl to look at me and be like dam she a skater girl she lookin bad 😫😳

@latinamakeup6118

3 жыл бұрын

SAME

Was in my suggestions! Love this - just subbed.

Freshman 15...nope you’re right 50 really is real 😩! Our stories are very similar, I LOVE food, HATE mushrooms 😭 and DESPISE the gym. I’m now down 70 pounds in a year from changing my lifestyle as well. Meal replacement shakes, my Fitbit and Pilates helped me tremendously. Thank you for sharing ❤️

@vinylbuff1515

5 жыл бұрын

Congrats!

This is one of the best 'weightloss' tips videos I have seen! I'm in the middle of my own journey and your tips really got my head back where it needs to be. So thank you!

I found this video after you mentioned how you lost all the weight doing spin! So inspiring!!

Only 7.8k subs?! Ugh you deserve more!!!! You’re stunning and such an inspiration 💓💓

Starting mine today. This time i dont want to give up. This body needs the love it deserves. I am gonna take care of myself for me and me only. Who ever sees this comment keep asking from time to time. 😂 well kinda motivates me ya know. In about 5 to 7 months time i will lose 20 to 30 pounds for sure 💓

@raeshaaziz9247

5 жыл бұрын

@@Gotthezooms thank you so much for your concern. Makes my day. Coping up well. However its hard. Had lost 5 lbs so far. But taking it slowly. I cheated a little. But got back on track. Wish me luck.

@raeshaaziz9247

5 жыл бұрын

@Leila’s Beauty thank u so much for your love 😭 had a few cheat days 😭 tbh but i getting right back on track i am not gonna stop this until i get what i want 😘 so much love sent ur side.

@laurengrey5650

5 жыл бұрын

How's it goin?

@katiedavis6635

5 жыл бұрын

iam kiwi How are you?

@michellemartinez6363

4 жыл бұрын

How is it going?

I am so happy that you mentioned how you eat something unhealthy you say “well it’s ruined I should just eat what I want then” that has always been my downfall in the past. But since I realized (like epiphany style) that it didn’t ruin all my hard work that week, but binge eating for two day until Monday would hurt my goals. I’ve watched a lot of videos but this is probably the biggest realization I had to keep me motivated.

I’m so happy for you girl. Thank you for sharing your journey!

I think that what she says in the beginning is KEY: her body has always easily lost and gained weight, as well as some other people in her family. That is key to understanding that all bodies are different and what works for her may not work for you, you might have a slower metabolism, you may simply have different genetics, and that's okay. Don't force it. Mental health is just as important, be gentle, be forgiving with the ways bodies change.

@AuroraP4t3L

5 жыл бұрын

amen! I loose weight slowly. Also, she mentioned that she binged ate... So that's why she is losing and gaining in cycles. She really needs to get the overeating/binge eating under control. I do too.

I agree 100% it all start in your head. You have to be mentally prepared to start, and the first few days are the hardest but then it gets easier. I decided to get back on track starting today. I used to eat so healthy and then i started eating junk constantly but now ive decided to get back on track. thank you for this video.

Everything you said in this video I felt like I was watching myself for some reason it felt like you were me but in another body and it really encourages me that you wanted to untrue yourself body and take care of it struggling with my weight has been a challenge for me and your journey has inspired me to keep going I’ve been doing this for about a week now and have been getting unmotivated. This has surely changed the way I think since I always look at my scale and don’t see a great difference to my body I way the same like you did back them I am currently 190 pounds and am embarrassed of showing my body in a sort of video or picture I wish to continue and because the person I’ve always wished of people for myself and my soul lots of love!!💕🖤 this video was amazing!

Great video!! Made me feel so much better hearing your weight loss journey!

The joy of seeing progress is incomparable to anything in life... Maybe childbirth... Your wedding.. Those are probably good moments... 😂😂😂

I’m 5”4 and at my heaviest I was 143. I was eating out everyday, if not more than once a day (Mcdonalds, Taco Bell, etc.) I finally stopped eating out completely, cut out all drinks besides water, coffee, and tea, and began working out for 30-60 minutes 5 days out of the week. I am now down to 131 and I’m on my fourth week of working out (1 month)

@NinaBlow

4 жыл бұрын

What foods do u eat?

@skylar7185

4 жыл бұрын

Z. JF for breakfast I like smoothies, eggs, avacado toast. Lunch I make sandwiches at home with lunch meat, cheese, etc. chicken salads, rice bowls with fish. Dinner I kind free ball. I’ve noticed as long as ur making ur food at home and not eating heaping amount of food at a time it shouldn’t really matter what exact food ur eating

@skylar7185

4 жыл бұрын

Lois I’m now down to 125 pounds and I eat around 1200-1500 calories a day. I burn 1500 calories a day resting if I don’t exercise (use a calculator to figure out ur calories burned resting) so on a day I work out and am constantly doing things probably around 2000 calories.

@FightBackAgainstDiabetes

2 жыл бұрын

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzread.info/dash/bejne/d3eLttOmnrPVesY.html* 😃

@my_trashy_page

Жыл бұрын

I'm also 5'4 and the heaviest I've ever been was 175 lbs and I'm down to 168 lbs but my goal is 120 lbs or 115 lbs I like to be out and exercise but quarantine really hit me and now I'm starting to get out and be more active so I'm excited to lose this weight and become more healthy

So helpful and relatable! Thank you for sharing your journey!

Awesome story!! I appreciate that you mentioned the negativity behind the word "diet" because it totally makes a difference :)