Check out my NEW video on how I maintain my weight loss after 5 years!

@ManisCivix

5 жыл бұрын

Hamna I am extremely happy for your positive approach and understanding.

@salvaehsan8695

4 жыл бұрын

This girls seems bit lost when she is thinking what to say!!!

@farrukhnaureen

4 жыл бұрын

Hamna are you Pakistani? I saw youre video and it has very motivated me but I may need youre help.

@laricagrant9306

4 жыл бұрын

Great advice and motivation. The thumbs downs are from ppl blinded by your beauty and hit the wrong button by accident! I’m on day 4 but I’ll write out my list/board.

The quote touched my heart! : "growth is painful Change is painful But nothing is more painful than staying stuck somewhere you don't belong"

@perrilomax6328

5 жыл бұрын

Poojapurna Bodagala I needed to read this today. Thank-you. ❤️

@audreecameron4251

5 жыл бұрын

I love your story so much and I'm gonna have it as my senior quote!

@mariahpalmer663

5 жыл бұрын

Amen!

@beingmombehappybeingmombeh4051

5 жыл бұрын

yes agreed

@mayempoi

5 жыл бұрын

😢😥😥😥😥 OMG. You make me feel so sad and angry with myself. I have months thinking off change my bad habits and get healthier. But every day I just do nothing and that is so painful.

1. Exercise on the elliptical for an hour and a half (for two months) 2. When it stopped working, started the treadmill. 3. She recommends making a vision board, where you detail how you will lose the set amount of pounds you want to lose In her vision board, the 5 main things were (1) eating healthy: oats, veggies, eggs, protein shakes, fruits Lunch: salad, veggies, fish, chicken, stir-fry Dinner: quinoa, veggies, chicken Snacks, hummus, vegetables, she ate so much fruit for snacks (grapes, oranges, apples) (2) Exercise: workout (she worked out every single day: she did an hour minimum) (3) Motivation: think about the reason, why you started (her motivation was clothing) (4) Drink water (don't have soda, pop, juice, "do not have any liquids other than water") 4. She wrote down her weekly weigh-in 5. Plan what you are going to eat exactly for the week, and your workouts "Growth is painful, change is painful, but nothing is as painful as being stuck somewhere you do not belong"

@stormyzee5272

Жыл бұрын

Thank you 💛

@khadijahtoutou9106

Жыл бұрын

You are the best for this!!! Thank you

@straywolf184

3 ай бұрын

This is so appreciated

The only person you should lose weight for is your self. Started the year at 320 now in at 254. Its a tough journey! But once we get in the right mind set than anything's possible. Congrats to you! I still have a ways to go but I'll get there!

@AlieshiaTV

5 жыл бұрын

Ch0nchis 66 any tips or tricks?

@AyesheIsAlwaysLovely

5 жыл бұрын

@@AlieshiaTV I drink a glass of water BEFORE and AFTER a meal. That way you're half way full, so u won't eat as much food. Even if u eat 2nds still drink water.

@stephanie4194

5 жыл бұрын

Lose.

@haniya_5600

5 жыл бұрын

Keep going girl let this be your revengebody

@trulyworkfromhome6767

5 жыл бұрын

Congratulations

3 apples a day is not insane.... 😂😂😂😂 eating 12 or more maybe is insane... but if I can eat a bag of takis then I can eat 3 or 5 apples a day! Thanks for your words.

@icelj14

5 жыл бұрын

abyami roa I may can eat two or three bags of Takis... so is that insane ? 🙄

@Buttafinger3912

5 жыл бұрын

Lol 😂

@breh6935

5 жыл бұрын

I might be the only one who doesn't like Takis 🤢

@AndreaCalvillo1

5 жыл бұрын

It really is easy to eat that many apples, I like to cut them up and take them with me as a snack to eat in between classes

@sweettartgoodstuff438

5 жыл бұрын

@@AndreaCalvillo1 but then they turn brown.

To be honest losing weight is hard when you do not have support

@classybooty

5 жыл бұрын

I am way over weight like 100 lbs and I can say you don't need support to lose weight. You need to focus on yourself. Love yourself and do it only for yourself. She mentioned that. Don't worry what other people think or say.

@hamna.gilani

5 жыл бұрын

yess agreed!

@aysesulma2013

5 жыл бұрын

@@hamna.gilani girl your so pretty😻 congrats on your weightloss!

@felipuno9235

5 жыл бұрын

The best way to loose weight is to eat all of your daily calories at dinner, and just drink beverages throughout the day for social events, or herbal tonics if you're working. weight deleter . com has some useful tools if you want to stay motivated.

@shreelaxmi1000

5 жыл бұрын

why you need support? be self motivated

Is it only me who feels more hungry after eating apples

@sarahalotibi6069

5 жыл бұрын

No, me too.

@alanisshatner7309

5 жыл бұрын

I've lost 76 pounds before too and what i did when i felt hungry even tho i consumed enough nutrition was eating apples with drinking lots of water. It made me feel full all the time and believe me i did not feel full easily back then C:

@JennaxxRochelle

5 жыл бұрын

You might have issues with carbs. I’m on Keto and it’s the only time I have ever been “full” on a diet

@araceliromo2443

5 жыл бұрын

Me too, apples and peaches make me hungry

@melina1337

5 жыл бұрын

funny u shud say that cos I do too..maybe if we eat more than one at at time it might help

So: long periods on the elliptical, clean food, water, & lots of fruit, especially apples. Vision board to keep yourself motivated, and finding enjoyment in new clothing instead of food.

@julialockley1916

4 жыл бұрын

Thanks, no need to watch now lol

@marlymarmala91

4 жыл бұрын

Except she also stresses how much and what kind of exercise she did.

I hate it when strangers thought I have like 3 kids because I am fat like I am just 19 yrs. old. I know it is not their fault but it still hurts. Thank you for sharing your story. You look gorgeous.

@rougginaelle365

5 жыл бұрын

Weird Girl it really hurts when everybody just keep asks are u pregnant how many months like I’m only 19

@savy4090

5 жыл бұрын

Well you never know. I gained 60lbs with my first and i was 19 lol Im still 60lbs overweight at 24 but just had mt 3rd child.

@reipalupy2188

5 жыл бұрын

I have 3 kids😂😂😂 truly. And i am not fat😊

@hiimsansan3586

4 жыл бұрын

This happened to me too. I had some people ask me if I'm married and have kids just because I have a huge tummy. It's so mean.

@TeexMack

4 жыл бұрын

rei palupy what was the contribution to this comment?

I am middle eastern (syrian) and i can relate to relatives being too honest to the point of being rude !! Thank you for these tips ❤❤❤❤

@sherry2682

5 жыл бұрын

I am Egyptian and we have the same problem 😩😩

@Carpathianpixie

5 жыл бұрын

I'm from the Caribbean and my family members are the same

@dimadifallah8124

5 жыл бұрын

I'm Palestinian/Jordanian and we have the same problem

@nataliejade1051

5 жыл бұрын

@Iris Strings wow i have never heard this information

@heatherh4100

5 жыл бұрын

My husband is Egyptian and his dad is a Doctor. His dad has left me and a few other family members in tears “for our health”.

I really like this video because it shows that you can lose weight without a bunch of fancy meal plans or workout schedules from a trainer. Any lay person can lose the weight. Where there's a will, there's a way.

@hamna.gilani

5 жыл бұрын

thank you

@lupenunez3984

4 жыл бұрын

👌🏻💪

Keto, intermittent fasting, apple cider vinegar, and lots of water has helped me lose alot of weight.

@esmeralda6108

4 жыл бұрын

Nancy Ceniceros how much weight have u lost ? cuz i’m trynna loose weight during quarantine 😔

@nancycm1889

4 жыл бұрын

15 weeks 41 lbs

@nancycm1889

4 жыл бұрын

Would of been more but I cheated for a few days 😂 but doing good again

@TerryKaruggah

4 жыл бұрын

Nancy Ceniceros did you do any workouts?

@nancycm1889

4 жыл бұрын

I get most of my exercise from working but I still do work outs from KZread 3 or 4 times a week. Zumba is good too

When u crave something ask ur self "is that craving that u started having few mins back more important than the wish to loose weight? Which one will give u permanent happiness? "

@hamna.gilani

4 жыл бұрын

Exactly! 👌🏽👌🏽

@kw6724

3 жыл бұрын

Absolutely love this ❤️

I saw your posts on instagram but didn't bother to check out the video you posted. The moment you started talking I could feel the struggle and pain you had to go through to get here. Throughout the video your voice held the pain you felt for all the criticism you took in the past. This might only be you talking about your journey to here but this is very brave and amazing. You didn't even need to post a workout video and you conveyed the message brilliantly. I loved it and you should keep loving yourself, you're a great person.

@hamna.gilani

5 жыл бұрын

wow thank you so much

Family members can say hurtful things to someone big without even realizing it. It's hurtful. This is my story.I broke my silence and told them they were hurting me and didn't care if i looked weak and after i felt in a better space to work on my weight loss journey. And never do any revenge body for someone..do it for you! People should learn to be more respectful how they bring across such sensitive messages of weight gain. Much love guys.

@MystiqueRoz

3 жыл бұрын

So true. I wish I had the courage to speak up when I was younger. This caused me to have body issues and to yo-yo diet for years.

@notonfire7318

3 жыл бұрын

I went through the same thing. Excel they're still pretty rude to me about my weight, kinda regret confronting them now :-\

I was 127 in high school but gained weight after being prescribed medication for my anxiety. I’m now 198 pounds and 5’4 and I’m determined to get back to my old weight I was at 7-5 years ago. Glad you accomplished your weight lost 😊.

Omg we have very similar stories: I started 185, being called FAT from family members that comes from a very blunt culture, long black hair, love fashion but hated how clothes looked on me, etc. I'm currently 171 now and I really want to keep going. I didn't tell anyone about my journey, I'd rather want them to ask me if I lost weight so I know it's for sure.

I am struggling so much to lose weight it has made me cry so much lately. I am 185 lbs and only 20 years old. this video really motivated me!! thank youu

@naniijz2183

5 жыл бұрын

Valentina Sanchez girlll same!! I weigh 185 as well!! I’m 22 years old 5’4. I have a 14 month old && i’ve gained 40 lbs within a year. I’ve been so depressed about it but i’ve been going to the gym so hopefully i start losing this weight!! Good luck to you🤞🏽🤞🏽

@valentinasanchez2773

5 жыл бұрын

Nani GZ i am 5’2 and it has been soo difficult that i am considering water fasting but good luck to you too girl you got this!! 💪🏼

@valentinasanchez2773

5 жыл бұрын

Maria A Lets do it!! Send me your info and we’ll motivate eachother ❤️❤️😪

@karencova4132

5 жыл бұрын

Omg I'm 21 & 5'3. Beginning of this year I was 187. I gained 40+ within a year as well. & I'm trying to lose weight once again!!! I'm currently at 166. I weighed myself this morning

@karencova4132

5 жыл бұрын

This video including all of you has me motivated to keep going!! 😪✊💕

I expected to see the meals prepared and keep clicking. This video has truly changed my perspective and I was not expecting it. Thank you.

Wow!!! You look like a new person, congratulations on your weightloss.

I love how straightforward and honest this is- no fluff just hard work and dedication!!!

This is the most honest and simple fat loss advice story I have seen. For the past 3 to 4 years now I have been struggling to exercise regularly and eat healthy food. I act on it, don't even last for a month and then I crash. I am gonna try again it once again and I hope to stick on the plan and lose the fat.

Your vid is about to blow up girl! On my recommendation list! Love this!! ♥️♥️♥️

@jocelyncordero3610

5 жыл бұрын

Kristen Calfee Same

@EverythingKevo

5 жыл бұрын

Same I'm tryna get myself together

@truthsoldier8744

5 жыл бұрын

What's a recommendation list

@moeteavationalmondays9513

5 жыл бұрын

Kristen Calfee Kristen Calfee OMG I love both your channels!! I found Hamna and then yours came up as a suggestion! You both have played a role in changing my mindset. I play y'all's videos as am going to and leaving the gym!!

@nguyenngocdiem4162

5 жыл бұрын

I became sick and tired with trying diets try to failed. But finally I ran across eating healthily that work well TRUTH. We are rapidly reducing your weight which has a quick weight loss diet. I lost 20 pounds i continue to shed pounds fast. The dietary plan I'm next ness site here tinyurl.com/twoweekdiet76

I know this video was posted 2 years ago but I’m so happy this was recommended to me by YT. Thank youuu!! This is beautiful! I need to lose 60lbs as I am considered obese now too. I’m tired of it 💔

@hamna.gilani

4 жыл бұрын

❤️❤️❤️ means a lot thanks 😊

I love your comment about not needing a gym! I think this is so important for people to know because sometimes we convince ourselves that if we can’t pay for a gym membership we won’t be able to lose weight. You’re right, with so many apps and social media posts with exercises you can do at home/in your room, no need for gym! If people don’t have a treadmill/eliptical then take 45-60 min walks! I was exactly at the same weight you are. I’m starting on my weight loss journey and have lost 7 lbs this far but have a long way to go! Thanks for your video, so helpful and inspiring!!

@videos2watch932

5 жыл бұрын

Becca.LAGirl keep it up!

I need to lose 70 pounds, I have lost 30, but it is a struggle...thx for the tips

@hifisumz

5 жыл бұрын

how u lost that 30 lb? been going to gym for a month but gained a kg :( yes it is partially muscle weight and partially fat :(

@omnamahshivaaay

5 жыл бұрын

You go girl

@naz-iu6pz

5 жыл бұрын

hifisumz it’s all about what you’re eating. food is 80% and gym is 20% of weightloss

@sarax3835

5 жыл бұрын

Priscilla Arias congrats 30 pounds is still progress,just keep at it and you’ll lose it

@virtuallily

5 жыл бұрын

Congrats! I hope to lose around 50 pounds!!

This is so inspirational! I’m really proud of you:

I was 185pound and then in june I started intermittent fasting and I already lost 25 pound My goal weight is 135. It’s slow but it definitely works.

@aminah761

5 жыл бұрын

raval vrunda wow

@Melodielikeasong

5 жыл бұрын

What process of fasting are you doing? Are you doing like 24 hours twice a week or doing a 16/8? I’m trying this right now and don’t know which path to take

@anittahug8547

5 жыл бұрын

Melodie Hunt im doing 8/16(sometimes I stop eating earlier) and I’ve lost 25 pounds since late August

@Noname-tg2mo

4 жыл бұрын

Updates ?

@choieunhee3600

4 жыл бұрын

@@Noname-tg2mo Im also doing intermittent fasting (8/16), I started two weeks ago, I'm 16 pounds less. And all that was without exercise. This week I'm going to start doing exercises and see how it goes. I was 200lb currently 184lb.

I am 5'0 and weight 175 lb ... I just started working out and its honestly so hard but its not impossible. Working out it's hard but being over weight it's also hard. Choose your hard. 💪🏽❤

@BestBuyFlute

5 жыл бұрын

Jackiie Woodard I’m 175 and 4’11! It’s been hard for me to find someone with a similar body type!

@chinarz1353

5 жыл бұрын

Ugh I'm 5'0 as well, I'm at 180 lbs. I used to be 150, I was content with that. I ended up changing my birth control method to Nexplanon. BIGGEST MISTAKE of my life. In the 8months I had it, I had rapid weight gain besides all the symptoms SMFH. When I took it out I was 205! Never been that big in my life. So I'm trying this water fast see how it goes. Luck to yall

@antigam

5 жыл бұрын

Omg I’m 4’11” and 176 lbs (highest 186)! Us shorties should support each other during our health journey! :)

@AG-gw3rd

5 жыл бұрын

I am 5'2 and I'm 160 but the worst part is that I have a twin who is of same height but she weighs 92😢😢

@Jackie35449

5 жыл бұрын

@@AG-gw3rd if you're that height you must still look good. I am 5 ft and at 160 I still manage to look good. Sorry but 92 at 5'2 is too skinny.

Lol i do the apple thing when i feel hungry too!! Ive lost 5lbs just trading my sweet tooth or hunger with an apple.

I realized that Everyone’s journey is different. I had to Figure out what was good for me. I was a private emotional eater, and I realize that my decision was for me alone. In my personal process I motivated others just by them observing my weightloss. I only share with people who asked and I know are genuinely concerned about their own health. I am currently down 40lbs. Everything you said in this video I equally agree with. Thank you so much for sharing your journey. It motivated me to keep going💋❤️😇

Congrats girl, that’s amazing! I’m on. Y own weight loss journey and I’m excited to be where you’re at!

Absolutely loved every bit of your video. You were so honest and open and realistic. You were beautiful before but being happy and healthy will give you a different glow. Thank you for sharing.

I feel you, everything you've stated i went through it too. Its almost 2 months since i'm on my weight loss journey and i lost 9 kg. Today i was feeling a little demotivated cause i'm not losing as fast as i did in the first month but youtube recommended me your video, i'm so happy for that. Love yourselves guys and if you want to lose weight do it for yourself and not because someone else is telling you to. People always told me lose weight and the way they would say it was hurtful and this caused me to try losing but after a day or week i would give up and binge on eating cause i was very unhappy, sad and hated myself(the way i looked) but yet i wasn't doing anything to lose weight so that was making me even more angry and sad. But since the past 2 months i've become super health concious bc of some health issues and started eating healthy and working out. I used to hate shopping and make up bc i always thought that no matter what i'll be ugly and fat so why dress up and put on make up that'll do nothing that's how unconfident i was. The key for me was to start loving myself( i'm not there yet but slowly slowy i'm started to love myself) and that made me start taking care of myself, my body and concious of what i put inside my body. I eat lots of fruits, veggies, beans and drink only water. My goal is to be healthy! Goodluck to all who are also on this journey, you guys can do it!

@Ladybella444

4 жыл бұрын

Bravo for your 9 kg. Stay motivated 💪🏾💪🏾

Great work and i like the way u spoke about the weight loss instead of dragging the topic like most youtubers do

@hamna.gilani

5 жыл бұрын

Thanks!

My goal is 135 and I’m 177 you have inspired me so much this is the best one so far the way you brought out the vision board... 👍🏽 well done. IM GOING TO LOSE THIS WEIGHT!!

Wow! I really love your story and how truly vulnerable and honest you are in sharing this. I’m a hypnotherapist and I can tell you that real, lasting change can only come from within. We don’t really change for ourselves and by our own motivation. You are beautiful inside and out!

You are beautiful before and after! Beauty is within & the scale can’t justify that. But congratulations 🎊 on your fitness improvements 💪🏼! I went thru the same. I lost 60 lbs and it went great!! Then.... my body rebelled how I was treating it. Too much exercising and low cals... did I lose the weight? Yea.. but I’m dealing with other things now. I lost my period, my hunger cues are all messed up (I was macro tracking & intermittent fasting) and have days of extreme hunger. Ahhhh... it’s so hard to deal with & nobody tells you the cons & bumps in the road with weight loss

I would kill to be 183 pounds I'm at 243

@1GoldenBreeze

5 жыл бұрын

I started at 269, and I'm now down to 225. You can get to 183 one day at a time!!

@lordeowstheking

5 жыл бұрын

1GoldenBreeze you're right I started at 278 its slowly chopping away. As a man I feel like I dont want to get no smaller than 183 but its definitely a goal.

@Zuvie77

5 жыл бұрын

You can do it!!!! Remember you are your own biggest motivator!!! You got this!!! 💪

@hamna.gilani

5 жыл бұрын

Belive in yourself! ❤️

@Personal-Opinion-

5 жыл бұрын

@@hamna.gilani if you really want to lose weight all you need to do is don't eat junk food ever again avoid sugar and soda and use a very small spoon to eat your food and before drink a tea or water and then eat. You will be happily surprised.

This is so incredibly helpful! I'm down 9 pounds. I never thought to make a vision board, what an awesome plan! Can't wait!

I loved the honesty and willingness to help others !

Very inspiring to see how you lost the weight within a short amount of time. I've lost and gained weight my whole life, best thing I learned is to find an exercise you really love to do.

ugh im 5’5 and 190. haven’t been this heavy since i was pregnant. you’re definitely an inspiration! id LOVE to lose 70 pounds.

@ivi122

5 жыл бұрын

Girl I’m on the same boat. I have been thin my whole entire life but once I hit 40 after having two kids I am struggling to lose weight. I am about 5’6 (44 years old) and I am heavier than I was with each of my pregnancies. I am 194 lbs 😳My weight before I had my first child was 131. I never really ate healthy and never worked out and I was always very thin eating what I wanted to eat. Now the only thing keeping me from losing weight is my sweet tooth, especially ice cream LOL. When I saw the scale a few months ago and saw that I was in the one 190s I said I need to do something about it. I joined a gym three weeks ago, and for the last two weeks I’ve been going 5 days a wk and trying to eat healthier. We’ll see what happens

@missmeli7219

5 жыл бұрын

ByeBitch 《 I am 😘 thanks for your support!

@cerysisabelle506

5 жыл бұрын

Miss Meli I’m 5’5 and 120 pounds and I’m trying to get down to 70 pounds (5 stone)

@scholasticbookfair.

5 жыл бұрын

@@cerysisabelle506 I hope you're joking

@cerysisabelle506

5 жыл бұрын

Keirsten The Party's Here I’m not why?

Hi Hamna! Fellow Toronto brown girl here that wanted to let you know your videos have helped me so much. Since I started watching your videos I have lost 33 lbs and maintained it for 6 months! I recently gained a little bit back and needed some motivation so I came back to your videos and I’m reminded of how much you inspired me. Thank you so much and please keep your videos coming! You’re so passionate and genuine and have such a positive kind soul. I really love your videos and personality, always so excited to binge watch your videos :)

This is by far the best weight loss video I’ve watched 😍you did motivate me .

3 apples a day def kept the doctors away 😂😂.

I’m the heaviest I’ve ever been in my life. I’m 28 years old and I’m 160lbs😔 I would never go past 133-137lbs. Been married for a year now and although I’m supposed to be the happiest I’ve been with my hubby, this extra weight depresses me and brings me down. You’re story was very inspirational. Thank yo for sharing darling💕

You look like a different person! Your eyes shine compared to your older pictures. Well done!

Thank you for the inspiration! I have way more weight to lose than you needed but still is a big motivation just seeing how healthy and happy you look in after pics... keep it up😀

I have recently started my weight loss journey and have lost 10 lbs in 3 weeks. I'm currently at 183 lbs and got stuck on it for this past week, but watching your video has motivated me to keep going!

I had to stop the video and just say that I am currently weighing 185lbs and am 5’5.. I completely relate to how you felt when you were at that weight. If you can do it , so can I. Thank you sooo much for posting this video, I’m super motivated to lose this weight. I am going to comment back in a few months and say I did it too!!! ❤️ BTW I just came across your video today, much needed!

@hamna.gilani

5 жыл бұрын

Good luck on your journey!

@mercedespinon3708

5 жыл бұрын

Hamna Gilani thank you! 😊

@mercedespinon3708

5 жыл бұрын

Bushra Farooqi Thank you!!

@elliequinn272

5 жыл бұрын

Good luck!

@wanderlustsamy

5 жыл бұрын

Me too! I am the same weight and height! She really inspired me! We can do this!

I have a hard time watching videos of other women talking about their weight loss but I really enjoyed your demeanor, how candid you were and how you got straight to the point without rambling, product placement or advocating some harsh diet or supplement. That quote you shared was great :) I'm also 5'5" and started at 186.6. I've started losing weight twice and ended up back at that same weight. I'm on my third go and have lost 8lbs so far. This time I want the change to be permanent. I really enjoy bike riding and jump rope, I'm also doing some calisthenics and light weight lifting to try and minimize loose skin issues later. Thank you for sharing your success, it's really inspiring.

Your so down to earth!!! And so real and genuine. So proud of you!!!

Good for you, I am happy to hear stories of people who wants to improve their health... Allthevery best to you young lady.

Hey can you make a recipe video of the fish, chicken and veggies you ate? That would be great! And to be very honest with you, you looked super cute when you were chubby! But now you look like a freaking supermodel!! Really inspiring video!

Hi Hamna, the wall ornnament behind you at times looks like a bejeweled crown - and that is so fitting in how you have presented your journey here. I am actually going another route (nutritional ketogenic diet ) - but I wanted to let you know how impressed I am with your ability to focus on your vision, get organized and commit to it and truly respect yourself - that in itself is very inspiring and motivating on sucha journey (and most often missing in many people's videos). Everything about your approach and manner reveals self care to a high level - and that is the fuel that drives us forward, so thank you for sharing All the Best!

This is motivating, thank you. You’re right, you do not need to prove to anyone else that you cant be your best, prove it to yourself!

Congratulations! You were beautiful then, and you're just as gorgeous now!

Hamna this is so amazing and very motivating!

honestly, this is the most helpful, original weight loss video I've ever seen.

that bed frame is beautiful and this video is inspiring

BLESSSSSS!!!!!!! You look amazing!!

@hamna.gilani

5 жыл бұрын

thanks!

For anyone watching and seeing this commment. Actually.. you need to lift. It helps build muscle which burns calories. Maybe not in the beginning. But also doing an hour of cardio you’re just going to have to keep doing that or increasing. Also you shouldn’t work out every day (especially when lifting). You need a rest day. If you don’t rest your body can’t do what it needs to do. But healthy eating is like 80% of losing weight. I am proof that if you just exercise but don’t eat the best you will gain weight. This is all personal story from me. I learned how to do iifym from KZread. And i watch Whitney Simmons for lifting workouts. My body fat is now 24.3 (not sure what it was at the start) from dexa. that is ideal apparently but I still need to build more muscle so I can try to get down to about 20%. :)

@tinybubbles8444

5 жыл бұрын

This is so true. I cant afford to go to the gym right now, but I use my body weight/hiit cardio & dumbells by doing squats with them etc. I see such a big difference faster compare to jogging! And I feel more stronger and toner. Though eating good also helps, because I took advantage of that lols, so I noticed and had to start all over again!

@k1tsune0ni

5 жыл бұрын

If you cut 20% of body fat you’d be 4.3% body fat which is lowkey unhealthy because you still need body fat for insulation

@Aacas06

5 жыл бұрын

@@k1tsune0ni she doesn't want to cut 20% she wants to cut _to_ 20%

@kimlobdell9778

5 жыл бұрын

Lifting weights has always been the fastest way for me to lose weight, with healthy eating of course. I'll do kettlebell swings, followed by a lower body exercise like squats, followed by an upper body exercise like chest presses. I'll do 6 to 7 trios like this using different lower and upper body exercises with very little rest between sets so it's aerobic. Moderately heavy weights with moderately high reps.

@toobad9295

5 жыл бұрын

so it’s also gonna be effective if for example you’re gonna do exercises 5x a week (3-5 sets and 8-12 reps) and do cardio of half an hour 1x a week and 1 day rest plus healthy eating? right? instead of treadmill all of this?

You look amazing! This really is a motivation, I loved the video and the quote! Thanks for posting this, you’re a hero 💪🏼

Congrats on your weight loss! You look great and your bedroom set up is fire! Love it!

I lost over 85lbs doing the keto diet and biking. I lost some muscle mass, but it is okay, I know usually guys like myself want big arms, but I think I'm done with that life. Getting those nice big arms are not all that, because once you let it go only for like a day, it then turns into a huge struggle, HOWEVER, my calisthenics improved, I can do pull-ups, abs, push-ups, and all kinds of self body weights now and now I have a sculpted lean muscle mass on me and my clothes are just better fitted on me now and all that extra weight is off my back and knee joints. Life got better at a lower weight and with lean muscle. I'm not ever gonna go back to the hulky-muscle/fat bod.

This video hit home for me. Before my 21st birthday I decided that by 21 I’d be in the best shape of my life. I did it to show an ex what she gave up and it worked for me to an extent, once I did it for myself it changed my life. I got down to 179lbs from 215lbs. Fast forward 5 years and I’m married. I hit my heaviest weight ever of 251lbs last year and just recently decided that I have to do something. It’s so hard to get back the motivation that I once took for granted. I’m down 12 pounds so far and my wife is exercising and dieting with me. I feel amazing but your video definitely motivated me to talk myself out of eating junk when I have a craving. It can be difficult to pass up snacks when everyone around you eats them and can stay skinny but just know that they don’t go home and eat the same garbage you’ve been eating for 5 years. Get up. Get out. Get fit!

I think it’s the best weight loss video by far keep it up girl you look great!

I'm 5'4 and 150 pounds and been trying to diet for months now on and off. Out of all these KZread videos about weight lost this one seriously motivated my soul. Thank you so much. This made me realize that I seriously want to reach my goal.

I would like to send u a lots of lots of love!!! So inspiring to see how u achieved your goal.. thank u!

"Queenwah" sounds waaaaayyyy better than Quinoa! I loved your video. You were very specific in what you ate and the exercises you did.

Thank you for this video. I myself have had a hard time and always been on a roller coaster ride when it comes to losing weight. Hearing that quote is very motivational and I will start my journey fresh tomorrow. I think writing it down doing weekly weigh ins and taking before and after pictures will really help me to see my goal. I think one thing I will add is take a pic of what I want to look like n maybe set that as screen saver on my phone or computer. It will remind me daily of what my goal is. Again thanks for this video and congrats on the weight loss.

this video was so inspirational, and I am in the same shoes as you were when you started. Currently 200 lbs and have a family wedding in the summer. I tired of the rude comments from family members and just family friends. I know I want to do this for myself and seeing this video just inspired me to try harder. Thanks girl !

hmm very valid point with the gym membership. Just because someone isn't into that gains life doesn't mean they don't have to take care of themselves. Gym-goer or not you should eat properly and be healthy.

Be with you, yourself, & your own coz life is yours! Then we can continue by loving ourselves, right? Like ur vlog! & you're beautiful 💐💐💐

im just watching this now and I really appreciate it. this is giving me so much motivation

Thanks for sharing! Love the Vision Board idea, I'm going to create and implement one into my own weight loss transformation goals. Congrats on your weight loss journey!

Wow amazing job ! Love your hair

I'm so surprised u found the elliptical easier than the treadmill when I started I could do only the treadmill but couldn't do more than a few minutes on the elliptical

I love that this isn't overcomplicated like some youtubers will advertise all this equipment and specialised food and gym memberships... so straight to the point !

Hamna, Thank you So much for this video. I absolutely love that quote about being stuck somewhere one doesn't belong. I wrote it down to remember. Starting the next phase of my own diet tomorrow morning. Thank you for the inspiration. Happy New Year!

what did you do on the treadmill? how long did you run? or did you jog or walk?

I’ve lost 35lbs/16kg so far and I’m still continuing my weight loss journey. I relate so much to the family thing where people really criticise the way you look like.

Hamna, You are truly honest with your journey. You vlogged with sincerity and so I know it is doable. The most important thing is your wanting to lose weight- that is your motivation. For me at 95 kgs, I don't care about my weight anymore. Relatives have been tough on me but I tell them I love being fat and that is the truth.

Thank you for being such an inspiration to me and helping get in the right mindset! I gave you a shout in my first video because you really have impacted me in a positive way!! Your quote is what really brought it home for me! I shared your quote with my closest friends and they were in awe as well

I honestly underestimated apples. Great video sis!

@AZ-eq5wk

5 жыл бұрын

Hasaan Gilani funny thing is I don’t eat as much fruits at all, I’m a bad vegetarian haha I will look more into apples 🍎

You have such beautiful hair !

Soooo glad this wasn’t 30 minutes long!🙄. Thanks for just getting straight to the point👌🏾

Awesome transformation! Thanks for sharing your story. 😊 I love seeing these videos. Extra motivation!

Great video! Thanks for posting. So true about the apples.

How have I JUST come across your channel?! You’re so relatable. Growing up in a Pakistani household with curry/takeout everyday, fizzy drinks and desi desserts is the worst 😂 I’m currently 179 lbs and I’m trying to lose around 40 lbs. Your video was so much help! Thankyou, currently binging on all your vids

@o_0264

2 жыл бұрын

Same here I am Pakistani 5'7 ( 150 lb ) and I want to loose weight lol but paratas not coming slow

Wow, what a transformation! You look beautiful then, but looking even more gorgeous now 💗

Sooo proud of you,especially for doing it all at home.Go girl!

Im currently 212 but have lost 27 pounds so far. Ive been doing keto for 2 months now and it works for me. I cant wait to be 160. still got a long way to go but im so excited!

@andreamoisa2306

5 жыл бұрын

I was in the same boat as you at 215lbs when I started my weight loss journey back in January. I have lost 65lbs and only 10 more until I reach my goal so it can be done. You will get there!!!! Good luck!!

@bossytweed6664

5 жыл бұрын

Same here! I was 213 and have so far lost 23lbs since August. I didn’t have a goal weight in the beginning. I just started Keto to kick my sugar addiction before I even thought about how much to lose because my addiction was terrible. Now that I’m down to 190, I think want to go down about 45lbs more. At the moment, I’m just glad I’ve gotten to a point where I don’t need the sweets anymore. I went from eating a pint of ice cream in one sitting to barely being able to finish an ice cream cone. I just need to incorporate more exercise.

@pamgraves

5 жыл бұрын

Please tell me where you got the keto

@bossytweed6664

5 жыл бұрын

pamela graves Keto is a way of eating. There’s tons and tons of blogs and KZread channels about it:)

@pamgraves

5 жыл бұрын

Where can I get

Im only 14 and i weigh around 160lbs which is overweight, i gained all the extra weight after i started my period and i understand what you’re coming from when you talked about Pakistani’s since i am too. I’ve been trying to lose weight for a year or two now but I’ve only now gained ENOUGH motivation to actually stop myself from eating junk and to workout everyday, hoping i can lose around 40 pounds or get to a healthy weight by the summer (at least weigh around 115-120). I’m thinking that i might make a vision board too since i think that will motivate me moreee. Thank you so much for this video it really has motivated me more.

@Dee_Dee794

4 жыл бұрын

lybahsksksks Have you lost the weight ?

You are very honest and humbled and that is what makes so beautiful and special. Thank you for helping all of us who still struggle❤️

I instantly subscribed. Love how you keep it real and share with us. You did a great job losing weight. Congrats girl. 👍💗🤗

I’m 140 pounds 5’6 and I want to get down to 120 pounds, I am really struggling, how do you stay so strict with your diet?

Hey Kiddo, Hey Thank You So Much I wanted to listen this specially from your Young Mind Loved Your Quotes I Loved Your set up of writing it down so I’ll copy that and apply. You have such a Beautiful Soul God Bless you - More Girl Power - Much Love:)

OK! this might be my favorite weight loss motivation video.... thanks girl