Subscribe to my channel for more such videos 🙏

@meribhataktiaatma

2 жыл бұрын

Please mam make a video on androgenic alopecia due to pcos

Hey Doll, The transformation is commendable. 🤗

@DollyNair

2 жыл бұрын

Thanks ❤️...

Wooow much needed 👍👍 these GI chart will really help in selecting appropriate food dolly....thankzz for sharing 👍

@DollyNair

2 жыл бұрын

Thanks Shivangi ❤️❤️

Maine ghr par rah k bina gym jaye 70 se 59 kg kr liya tha

@DollyNair

2 жыл бұрын

Wow.. Please share kaise kia

@smilespreader9749

Жыл бұрын

Kaisee???

Finally someone gave me the exact answers for my question. I already watched like thousands of videos related to pcod diet but all are said the same thing that to eat low carbohydrate food and high fiber wale food But no one exactly said what to eat inorder to control food cravings especially insulin resistance. Thank you very much for this information so that I can create my diet now. Thank you, thank you so much ☺️❤️

@DollyNair

Жыл бұрын

I'm so glad you found the video helpful ❤️❤️Thanks for the kind words, just made my day 😊😊🙏

U r superb

@DollyNair

2 жыл бұрын

Thanks ❤️..

Make more video on weight loss ,

@DollyNair

2 жыл бұрын

Yes

Tankyou so much 😊🤲

@DollyNair

Жыл бұрын

You're welcome ❤️

🤗......🐥👌👌

@DollyNair

2 жыл бұрын

❤️❤️

Di plz dear kya apke laser se chin hair khatam ho rehe hai ya nahi kykuki muje laser hair removel treatment lena ye na ho ki paise waste jaye badi mushkil se paise collect kiye hao plz dear thik thik batao iam waiting for your reply 🙇🙇🙇

@DollyNair

Жыл бұрын

Laser hair reduction is working for me, choice is yours Maine sab already 6 videos bana ke share kia hai..

Thanks for the information. Is there a chart for low GI indian food?

@DollyNair

Жыл бұрын

You'll find it on the internet... Just Google it

Very helpful video

@DollyNair

2 жыл бұрын

I'm glad you found it helpful ❤️

Dolly di endocrinologist Dr kya hormonal imbalance ko thik kar dete hai aur kis trh ki medicine dete hai wo kitne month mein balance ho jata hai aap ko benefits ho rha hai ke nhi kindly reply ???

@DollyNair

2 жыл бұрын

Endocrinologist doctor find out karte hai kaunsa hormone actually imbalanced hai and zarurat ho toh meds dete hai, in my case mujhe bola tha to try lose weight first and wo wapas khudse because unke hisab se mera apne aap theek ho sakta hai agar lifestyle changes karu toh and wo nahi hota toh wo mujhe steroids denge.. Right now main koi steroids nahi le rahi and mera weight loss ho raha hai toh after i lose another 10kg mera test hoga wapas to find out hormones kaise behave kar rahe hai... Abhi upar se nahi pata mujhe balance huye ya nahi

@bepostive1035

2 жыл бұрын

@@DollyNair aapko bus facial hair ka hi prob tha na ????

@bepostive1035

2 жыл бұрын

@@DollyNair mujhe Jo irregular period hai to kya isse ho jaye hormone balance..... Mje bus hormonal issue h jiss irregular period h r facial hair

@DollyNair

2 жыл бұрын

Mujhe weight issues, insulin resistance and prolactin hormone ka issue hai.. In hormones ke imbalance se hi mujhe excess hair aur weight loss me problem hoti hai..

Hey dolly, just wanted to know how often do you take sugar. Did you cut it completely?

@DollyNair

7 ай бұрын

Hi i am consuming sugar now and my diet has gone for a toss will be sharing new updates soon have been busy with a lot of things..

Brand Carbamide Forte myoinositols k review batyen lena chaiye ya ksi dosre brand ph jaiye?

@DollyNair

2 жыл бұрын

Its working for me.. Mujhe achha laga brand

@Mrsirfan355

2 жыл бұрын

Ok thanks 💞💕

Due suffer from acanthosis nigrican and did you notice any changes in darkness around neck got lighten up after weight loss

@DollyNair

Жыл бұрын

Yes i had very slightly and it does lighten as its mainly because of insulin deposit... I don't have it anymore

@storyteller6593

Жыл бұрын

@@DollyNairoh mashallah and i have doubt do even wheat roti spike insulin level

Apne braces lgane k bad kya kya khaya hai matlab kaunsa diet aschi hogi

@DollyNair

2 жыл бұрын

Maine share kia hai video me playlist me check karna

Great advice didi. Are you vegetarian/non-vegetarian ?

@DollyNair

Жыл бұрын

Non vegetarian

Hey..i have pcos since last 8 years... and insulin resistance also....I am overall thin..but have a huge belly...and it very harder to lose weight ..have tried gym also...what to do about it?

@DollyNair

Жыл бұрын

Hi! You need to adapt to that lifestyle, you have to keep continuing it and nothing else will work, 70 percent of difference will be seen by a good diet

Hi... Did you follow intermittent fasting??

@DollyNair

11 ай бұрын

Yes I did

Hi can we eat soya chunks or soya paneer in pcod

@DollyNair

Жыл бұрын

Yes u can

Di Kya difference lga apko Wight losse karne ke baad

@DollyNair

Жыл бұрын

Weight loss ke baad na agar periods irregular hote hai wo time pe aate hai, hair and skin bhi improve hoti hai, better sleep hoti hai

Mam din bhar me itne meal le skte for pcos with insuline resistance?

@DollyNair

2 күн бұрын

Sabki body alag hoti hai, aapko Khud try karna hoga ek routine banao pata karne ke liye. Same time pe khana khaya karo

Im 22 and my weight only 43 😭. Wait gain korna keyse karuuuu 😭 ..

@DollyNair

2 жыл бұрын

Weight gain ke liye zyada calories consume karne padenge aapko, exercise karo and healthy food khao.. ❤️

@greenleafayurveda3125

Жыл бұрын

pharmascience

@allahismylove1104

15 күн бұрын

Apka bilkul theek hai

do u take any supplements for pcos ?

@DollyNair

2 ай бұрын

Only taking inositol and berberine

@vaishnavikhare8596

2 ай бұрын

@@DollyNair for how long do we have to take inositol if we start it to show effect on insulin resistance?

Wow I will be slim now

@DollyNair

2 жыл бұрын

Hahahaa 😂.. Let me know if it works 😅

Dear how about ur burns near mouth wat happend and in how many days it’s normal

@DollyNair

2 жыл бұрын

Hey! They have lightened quite a bit in 2 weeks

@Ramsforever

2 жыл бұрын

@@DollyNair okay great

@Ramsforever

2 жыл бұрын

I got ant bites type below my chin

Pcos k wajah se pregnancy nhi ho rhi h....ek baar 74 kg ho gya tha....68kg kiya phir se 71 ho gye h

@DollyNair

8 ай бұрын

Gynaecologist ke Paas consult karo.. Zyada issues hai toh fertility clinic bhi jana

@aanchaljha3123

8 ай бұрын

@@DollyNair gyi thi boli Dr. Ki insulin resistance h.....metformin boli hamesa khana parega

@anujbhardwaj3960

8 ай бұрын

@@aanchaljha3123 kitna hai fasting insulin apka...bar bar bhuk lgti hai kya apko

Can you add English sub please?

@DollyNair

2 жыл бұрын

Hey yes i will...

Aapko cyst he kya abhi bhi

@DollyNair

2 жыл бұрын

Yes

@priyankasawardekar1124

2 жыл бұрын

@@DollyNair ye kabhi jayegi nhi kya

@priyankasawardekar1124

2 жыл бұрын

Pls rply

Di apko KZread se paisa milta hai na

@DollyNair

2 жыл бұрын

Hi Priyanka sorry to say but ye thoda zyada nosey and irrelevant question hai and since you've asked, mera channel monetize last month hua tha and i haven't reached the minimum threshold for payment yet.. So till date I haven't earned anything from youtube nor I've shared any sponsored videos..

@Messinky

2 жыл бұрын

Ok didi i wish u very soon yr follows will increase and you will silver button someday

@DollyNair

2 жыл бұрын

@@Messinky Thanks ❤️

Kya ab aapke period regular ate hai ???????

@DollyNair

2 жыл бұрын

Mujhe periods ka issue nahi hai, regular hi hai

@vj2359

2 жыл бұрын

@@DollyNair but ma'am mostly pcod pcos mei toh periods irregular hote hai. aapke regular kaise🙄

@bepostive1035

2 жыл бұрын

@@vj2359 no kayi bar pcod mein v period regular hote h baki k symptoms sare rhte hai mere friend k sath aisa hi uske period regular but cyst v h

@vj2359

2 жыл бұрын

@@bepostive1035 Han sabke case alag hote hai